Pākaukau kalo o ka offal (me BZHU) * ʻO Crossfit

Ma ka honua holoʻokoʻa, hoʻomākaukau ʻia nā ipu gourmet mai ka ʻāina. No laila, no ke aha e kiʻi ʻole ai i ke kālua ʻana o ka kuke ʻana i kahi mea kupaianaha mai ka "ʻai" ʻoi loa? Ma waho aʻe o ka mea ʻoi aku ka liʻiliʻi o nā huahana ma mua o kaʻiʻo, ʻoi aku ka nui o lākou i kahi ʻano ʻoi o KBZhU. ʻĀ, inā pono ʻoe e hāhai i ke kiʻi, e kōkua ka pākaukau kalo o ka offal. No laila hiki iā ʻoe ke helu i ka nui a me ka mea hiki iā ʻoe ke uku, me ka waiho ʻole ʻana i ka laulā o kāu lawe pono ʻana i ka kalori.

Huahana	ʻO ka ʻike calorie, kcal	Pūmua, g no 100 g	Nā momona, g no 100 g	Kalepona, g no 100 g
Mīkini hipa	82	11,5	4	0
Alelo hipa	195,3	12,6	16,1	0
Puʻupuʻu hipa	83,1	15,6	2,3	0
Puʻuwai hipa	85,5	13,5	3,5	0
Lolo lolo	123,4	9,7	9,4	0
Nā wāwae hipa	87	15	3	0
Hakuʻala hipa	77	13.6	2.5	0
Hua moa hipa	230	13	19	0,09
Ke poʻo hipa	87	15	3	0
Hānai hipa	101	18,7	2,9	0
ʻAilakeka	137	19.7	6.5	0
Nā hua moa	230	13	20	0,09
Hīpī pipi	735	14.8	4.2	0
ʻĀʻī pipi	156	20,16	7,73	0
Fetlock pipi	105	15	5	0
Tripe pipi	97	14,8	4,2	0
ʻ tailhi pipi	137,3	19,7	6,5	0
ʻ tonguelio pipi	173	16	12,1	2,2
Huʻu pipi	172,5	12,3	13,7	0
Pahu palaoa	92	16,2	2,5	0
Puʻuwai pipi	112	17,72	3,94	0,14
Nā lehelehe pipi	105	15	5	0
Iwi pipi ʻai	105	15	5	0
Lolo lolo	143	10,86	10,3	1,05
Mīʻī pipi	86	15,2	2,8	1,9
Iwi ʻiʻo pipi	233	16.3	18.7	0
Pepeiao pipi	121,5	25,2	2,3	0
Papalina pipi	200	13	16	0
Poʻo pipi	184,9	18,1	12,5	0
Diaphragm o ka bipi	225	18,9	16,6	0
Hīpī pipi	127	17,9	3,7	5,3
ʻLepala pīpī	105	18,3	3	0
Ate ate	412	15.2	39	0
ʻIli Tureke	387	12,71	36,91	0
Ake ake Tureke	228	17,84	16,36	2,26
Tureke ventricles	118	19,14	4,58	0
Nā puʻuwai Tureke	113	17,13	4,79	0,41
ʻĀʻī Tureke	135	20,14	5,42	0
Iwi iwi kō	105	15	5	0
Nā iwi ʻiʻo puaʻa	216	18	16	0
ʻĀina lāpaki	166	19	10	0
ʻIli moa	212,4	18	15,6	0
Akepaʻa moa	137,6	20,4	5,9	0,73
Nā poʻo moa	148	17,3	8,3	0
Pāholo moa	94	17,66	2,06	0
Nā wāwae moa	215	19,4	14,6	0,2
Paʻa moa	130	18,28	5,18	1,42
Puʻuwai moa	158,9	15,8	10,3	0,8
Kua kua moa	319	14,05	28,74	0
ʻĀʻī moa	297	14,07	26,24	0
ʻĀʻī moa	276	19,5	22	0
ʻO ka seti moa moa	250	5,4	4,2	0,2
Sausage lolo	342	19	23	0
Nā huahana semi-hoʻopau i kaʻiʻo	330	15	30	0,1
Nā huahana i hoʻopau ʻia mai kaʻiʻo manu moa	238	18,2	18,4	0
Poʻo puaʻa	216	18	16	0
Diaphragm puaʻa	199	18,56	13,24	0
Kī puaʻa	216	18	16	0
Maloʻo ke koko puaʻa	334,8	83,7	0	0
Hānai puaʻa	109	18,8	3,8	4,7
ʻLepala puaʻa	100	17,86	2,59	0
ʻIli puaʻa	216	18	16	0
Pahu puaʻa	91,6	14,8	3,6	0
Puʻuwai puaʻa	118	17,27	4,36	1,33
ʻO ka ʻōpū puaʻa	159	16,85	10,14	0
Alelo puaʻa	300	15.9	16	2.1
ʻO ka puaʻa puaʻa	602	8	63.3	0
Lolo lolo	119	10,5	8,6	0,8
Nā wāwae puaʻa	216	18	16	0
Nā puʻupaʻa puaʻa	102	16.8	3.8	0
Nā iwi ʻiʻo puaʻa	321	15.2	29.3	0
Pepeiao puaʻa	234	22,45	15,1	0,6
Nā huelo puaʻa	378	17,75	33,5	0
Nā papalina puaʻa	540	8	56	0
ʻO nā hua puaʻa	230	13	19	0,09
Hoʻolaha	170	15	10	0
Alelo veal	160	13.6	12.1	0
ʻ .kena keiki bipi	86	15.2	2.8	0
Akepaʻa Veal	97,5	17,4	3,1	0
Huakaʻi	120	14.8	3.6	0
Akepaʻa Duck	405	16	38	0
Sausage elelo	215	16.2	10.3	0.3