Ma ka honua holoʻokoʻa, hoʻomākaukau ʻia nā ipu gourmet mai ka ʻāina. No laila, no ke aha e kiʻi ʻole ai i ke kālua ʻana o ka kuke ʻana i kahi mea kupaianaha mai ka "ʻai" ʻoi loa? Ma waho aʻe o ka mea ʻoi aku ka liʻiliʻi o nā huahana ma mua o kaʻiʻo, ʻoi aku ka nui o lākou i kahi ʻano ʻoi o KBZhU. ʻĀ, inā pono ʻoe e hāhai i ke kiʻi, e kōkua ka pākaukau kalo o ka offal. No laila hiki iā ʻoe ke helu i ka nui a me ka mea hiki iā ʻoe ke uku, me ka waiho ʻole ʻana i ka laulā o kāu lawe pono ʻana i ka kalori.
| Huahana | ʻO ka ʻike calorie, kcal | Pūmua, g no 100 g | Nā momona, g no 100 g | Kalepona, g no 100 g |
| Mīkini hipa | 82 | 11,5 | 4 | 0 |
| Alelo hipa | 195,3 | 12,6 | 16,1 | 0 |
| Puʻupuʻu hipa | 83,1 | 15,6 | 2,3 | 0 |
| Puʻuwai hipa | 85,5 | 13,5 | 3,5 | 0 |
| Lolo lolo | 123,4 | 9,7 | 9,4 | 0 |
| Nā wāwae hipa | 87 | 15 | 3 | 0 |
| Hakuʻala hipa | 77 | 13.6 | 2.5 | 0 |
| Hua moa hipa | 230 | 13 | 19 | 0,09 |
| Ke poʻo hipa | 87 | 15 | 3 | 0 |
| Hānai hipa | 101 | 18,7 | 2,9 | 0 |
| ʻAilakeka | 137 | 19.7 | 6.5 | 0 |
| Nā hua moa | 230 | 13 | 20 | 0,09 |
| Hīpī pipi | 735 | 14.8 | 4.2 | 0 |
| ʻĀʻī pipi | 156 | 20,16 | 7,73 | 0 |
| Fetlock pipi | 105 | 15 | 5 | 0 |
| Tripe pipi | 97 | 14,8 | 4,2 | 0 |
| ʻ tailhi pipi | 137,3 | 19,7 | 6,5 | 0 |
| ʻ tonguelio pipi | 173 | 16 | 12,1 | 2,2 |
| Huʻu pipi | 172,5 | 12,3 | 13,7 | 0 |
| Pahu palaoa | 92 | 16,2 | 2,5 | 0 |
| Puʻuwai pipi | 112 | 17,72 | 3,94 | 0,14 |
| Nā lehelehe pipi | 105 | 15 | 5 | 0 |
| Iwi pipi ʻai | 105 | 15 | 5 | 0 |
| Lolo lolo | 143 | 10,86 | 10,3 | 1,05 |
| Mīʻī pipi | 86 | 15,2 | 2,8 | 1,9 |
| Iwi ʻiʻo pipi | 233 | 16.3 | 18.7 | 0 |
| Pepeiao pipi | 121,5 | 25,2 | 2,3 | 0 |
| Papalina pipi | 200 | 13 | 16 | 0 |
| Poʻo pipi | 184,9 | 18,1 | 12,5 | 0 |
| Diaphragm o ka bipi | 225 | 18,9 | 16,6 | 0 |
| Hīpī pipi | 127 | 17,9 | 3,7 | 5,3 |
| ʻLepala pīpī | 105 | 18,3 | 3 | 0 |
| Ate ate | 412 | 15.2 | 39 | 0 |
| ʻIli Tureke | 387 | 12,71 | 36,91 | 0 |
| Ake ake Tureke | 228 | 17,84 | 16,36 | 2,26 |
| Tureke ventricles | 118 | 19,14 | 4,58 | 0 |
| Nā puʻuwai Tureke | 113 | 17,13 | 4,79 | 0,41 |
| ʻĀʻī Tureke | 135 | 20,14 | 5,42 | 0 |
| Iwi iwi kō | 105 | 15 | 5 | 0 |
| Nā iwi ʻiʻo puaʻa | 216 | 18 | 16 | 0 |
| ʻĀina lāpaki | 166 | 19 | 10 | 0 |
| ʻIli moa | 212,4 | 18 | 15,6 | 0 |
| Akepaʻa moa | 137,6 | 20,4 | 5,9 | 0,73 |
| Nā poʻo moa | 148 | 17,3 | 8,3 | 0 |
| Pāholo moa | 94 | 17,66 | 2,06 | 0 |
| Nā wāwae moa | 215 | 19,4 | 14,6 | 0,2 |
| Paʻa moa | 130 | 18,28 | 5,18 | 1,42 |
| Puʻuwai moa | 158,9 | 15,8 | 10,3 | 0,8 |
| Kua kua moa | 319 | 14,05 | 28,74 | 0 |
| ʻĀʻī moa | 297 | 14,07 | 26,24 | 0 |
| ʻĀʻī moa | 276 | 19,5 | 22 | 0 |
| ʻO ka seti moa moa | 250 | 5,4 | 4,2 | 0,2 |
| Sausage lolo | 342 | 19 | 23 | 0 |
| Nā huahana semi-hoʻopau i kaʻiʻo | 330 | 15 | 30 | 0,1 |
| Nā huahana i hoʻopau ʻia mai kaʻiʻo manu moa | 238 | 18,2 | 18,4 | 0 |
| Poʻo puaʻa | 216 | 18 | 16 | 0 |
| Diaphragm puaʻa | 199 | 18,56 | 13,24 | 0 |
| Kī puaʻa | 216 | 18 | 16 | 0 |
| Maloʻo ke koko puaʻa | 334,8 | 83,7 | 0 | 0 |
| Hānai puaʻa | 109 | 18,8 | 3,8 | 4,7 |
| ʻLepala puaʻa | 100 | 17,86 | 2,59 | 0 |
| ʻIli puaʻa | 216 | 18 | 16 | 0 |
| Pahu puaʻa | 91,6 | 14,8 | 3,6 | 0 |
| Puʻuwai puaʻa | 118 | 17,27 | 4,36 | 1,33 |
| ʻO ka ʻōpū puaʻa | 159 | 16,85 | 10,14 | 0 |
| Alelo puaʻa | 300 | 15.9 | 16 | 2.1 |
| ʻO ka puaʻa puaʻa | 602 | 8 | 63.3 | 0 |
| Lolo lolo | 119 | 10,5 | 8,6 | 0,8 |
| Nā wāwae puaʻa | 216 | 18 | 16 | 0 |
| Nā puʻupaʻa puaʻa | 102 | 16.8 | 3.8 | 0 |
| Nā iwi ʻiʻo puaʻa | 321 | 15.2 | 29.3 | 0 |
| Pepeiao puaʻa | 234 | 22,45 | 15,1 | 0,6 |
| Nā huelo puaʻa | 378 | 17,75 | 33,5 | 0 |
| Nā papalina puaʻa | 540 | 8 | 56 | 0 |
| ʻO nā hua puaʻa | 230 | 13 | 19 | 0,09 |
| Hoʻolaha | 170 | 15 | 10 | 0 |
| Alelo veal | 160 | 13.6 | 12.1 | 0 |
| ʻ .kena keiki bipi | 86 | 15.2 | 2.8 | 0 |
| Akepaʻa Veal | 97,5 | 17,4 | 3,1 | 0 |
| Huakaʻi | 120 | 14.8 | 3.6 | 0 |
| Akepaʻa Duck | 405 | 16 | 38 | 0 |
| Sausage elelo | 215 | 16.2 | 10.3 | 0.3 |
Hiki iā ʻoe ke hoʻoiho i ka pāhola piha i hiki mau ia ma ka lima ʻaneʻi.
