Maliʻa paha, he nui o nā mea holo amatir, nā mea hoʻomaka a ʻike hoʻi, moemoeā i ke kū ʻana i ko lākou kūlana i ka holo. Pili kēia i ka moekolohe maikaʻi, no ka mea, ke ulu nei ka nui o nā kukini mai kēlā makahiki a kēia makahiki.
Hōʻike kēia mea e pili ana i ka ʻōnaehana o nā kūlana a me nā waeʻano o ka Unified All-Russian Sports Classification no nā wahine a pehea e loaʻa ai iā lākou.
Pehea e loaʻa ai kahi pae a kūlana paha?
Ma ke ʻano he rula, nā moʻohelu honua, no ka hapa nui, kahi pahuhopu hiki ʻole ke hoʻokō ʻia no ka hapanui o ka poʻe i hoʻomaka e holo i ka wā makua. I ka manawa like, ʻaneʻane hiki i nā poʻe pā o kēia haʻuki ke loaʻa nā ʻano haʻuki e ka hālāwai ʻana me nā kūlana. ʻO ka mea nui e mālama pono i kēia mea.
He aha nā kūlana kūhelu no nā ʻano ʻāpana o nā kūkini - nā haumāna papa, nā moho haku a me nā haku - a pehea e loaʻa ai iā lākou ka poʻe ʻaleʻale?
ʻO ka ʻōnaehana hoʻohui ʻia o nā poʻo inoa haʻuki a me nā mahele ma Rūsia i nā haʻuki āpau e hoʻoholo ʻia e ka Unified All-Russian Sports Classification (aka EVSK). Penei kēia ʻōnaehana:
Nā lālani:
- Ka Papahana Hoʻolālā'Āina o Lūkia (MSMK)
- Kumu o nā haʻuki o Lūkia (MS)
Hoʻokuʻu:
- ʻO ka moho no ka Haku Mele o Lūkia (CCM)
- Māhele haʻuki 1
- Māhele haʻuki 2
- Māhele haʻuki 3
Hāʻawi ʻia nā poʻo inoa a me nā ʻāpana ʻelua ma hope o ka hoʻokō ʻana o ka mea haʻuki i kekahi mau kūlana. Eia nō naʻe, inā no ka poʻe ʻaleʻale ʻoihana he mea nui kēia kūlana no ko lākou ulu ulu ʻana, a laila no ka poʻe ʻaleʻa amateur e hele ana i nā kūlana a me ke kiʻi ʻana i kahi kūlana a poʻo inoa paha he laina i ka hoʻomau e ʻoluʻolu i ka maka a me ka ʻuhane, a he kumu hoʻi e haʻaheo ai i kā lākou kūleʻa
Pono e hoʻomaopopo ʻia ma hope o kou hāʻawi ʻia ʻana i kahi ʻāpana haʻuki, holo mau ka hopena no ʻelua mau makahiki. Inā hoʻoholo ʻoe e hoʻolōʻihi i ka mahele, hiki iā ʻoe ke hana i kēia ma ke komo hou ʻana i ka hoʻokūkū, a i ʻole hāpai i ka pā ma o ka waiho ʻana i ka hae no ka ʻāpana haʻuki kiʻekiʻe aʻe.
Eia nā mamao no nā mea holo e makemake e hele i ka maʻamau no ka loaʻa ʻana o ka waeʻano.
- 100 mau mika,
- 200 mau mika,
- 400 mau mika,
- 800 mau mika,
- 1000 mau mika,
- 1500 mau mika,
- 3000 mau mika,
- 5000 mau mika,
- 10000 mau mika,
- marathon.
Pono e hoʻomaopopo ʻia i kēia mau mamao āpau, me ka ʻokoʻa o ke kūlana maʻamau, pono e uhi ʻia ma ke kahua pāʻani.
Hoʻopuka ʻia nā kūlana kūpono āpau i kēia manawa ma ka pūnaewele official o ka Russian Athletics Federation. Ua ʻae ʻia lākou e nā luna o ka Federal Ministry of Sports and Tourism.
Inā makemake ʻoe e uhi i nā mamao i kuhikuhi ʻia no kekahi manawa, ʻaʻole hiki iā ʻoe ke hōʻole i ka hoʻomaopopo ʻana he paʻakikī loa nā kūlana no ka loaʻa ʻana i kahi poʻo haʻuki a i ʻole ka mahele.
ʻO kēia ke kumu o nā haʻuki, ʻo ia hoʻi, nā hoʻokūkū heihei, ʻo ia ka haʻuki kahiko loa i koi ʻia ma nā Olumepika i Helene kahiko. No laila, ua ulu kēia haʻuki i nā kenekulia, e hoʻohanohano ana i ka ʻenehana a me ka hoʻomaʻamaʻa ʻelua, i kēia manawa ua kū mai nā mea haʻuki he nui, e hōʻike ana i nā hopena kiʻekiʻe.
ʻO ia ke kumu o nā kūlana holo e kū nei i kēia manawa ke kumu o ke kahaha o nā kamaʻāina maʻamau. Koi ʻia ka hoʻomaʻamaʻa koʻikoʻi e hala iā lākou.
Hoʻoholo ʻia nā kūlana āpau ma ke kahua pāʻani, ʻo ka pōʻai o ia mau haneli mika. Koe wale no ka marathon.
ʻO nā kūlana holo no nā wahine
I kēia mea, hāʻawi mākou i nā kūlana e pono ai i kahi mea holo ke hele e loaʻa kahi poʻo inoa a i ʻole ka ʻāpana haʻuki.
MSMS (International Master of Sports)
- 60 mau mika
Pono e uhi ʻia kēia mamao ma 7.30 kekona.
- 100 mau mika
Pono ka mea hoʻokūkū no ke poʻo inoa o ka haku honua o nā haʻuki e holo i kahi mamao 100-mika ma 11.32 kekona.
- 200 mau mika
Pono e uhi ʻia kēia mamao ma 22.92 kekona.
- 400 mau mika
Pono ʻia kahi haku o nā haʻuki e holo i ʻehā haneri mau mika ma 51.2 kekona.
- 800 mau mika
Pono e uhi ʻia kēia mamao e MSMK i 2 mau minuke a me 0.10 kekona.
- 1000 mau mika
ʻO kahi kukini e noi ana no ka inoa o MSMK pono e uhi i kahi mamao o hoʻokahi mile i loko o ʻelua mau minuke a me 36.5 kekona.
- 1500 mau mika
ʻO ka mea haʻuki e moemoeā e kiʻi i ka poʻo inoa o ka haku honua o nā haʻuki e holo i hoʻokahi a me ka hapalua kilomita i ka 4.05 mau minuke.
- 3000 mau mika
Pono ka mea haʻuki e uhi i kēia mamao ma 8.52 mau minuke.
- 5000 mau mika
I mea e lanakila ai i kēia mamao, hāʻawi ʻia kahi mea noi no ke poʻo inoa o MSMK i 15.2 mau minuke.
- 10,000 mau mika
E holo ʻia kahi mamao o 10 mau mile i 32 mau minuke.
- marathon
Pono e hoʻopau i ka marathon i 2 mau hola a me 32 mau minuke.
MS (Haku o nā haʻuki)
- 60 mau mika
Pono e uhi ʻia kēia mamao ma 7.5 kekona.
- 100 mau mika
Pono ka mea hoʻokūkū no ke poʻo inoa o ka haku o nā haʻuki e holo i kahi mamao 100-mika ma 11.84 kekona.
- 200 mau mika
Pono e uhi ʻia kēia mamao ma 24.14 kekona.
- 400 mau mika
Pono ka haku o nā haʻuki e holo ʻehā haneri mau mika ma 54.05 kekona.
- 800 mau mika
Pono e uhi ʻia kēia mamao e ka MS i 2 mau minuke a me 5 kekona.
- 1000 mau mika
Pono kahi kukini e noi ana no ka inoa o MC e uhi i kahi mamao o hoʻokahi kilomita i loko o ʻelua mau minuke a me 44 kekona.
- 1500 mau mika
ʻO ka mea haʻuki e moemoeā e kiʻi i ka poʻo inoa o ka haku o nā haʻuki pono e holo i hoʻokahi a me ka hapalua kilomita i ka 4.17 mau minuke.
- 3000 mau mika
Pono ka mea haʻuki e uhi i kēia mamao ma 9.15 mau minuke.
- 5000 mau mika
E lanakila ai i kēia mamao, hāʻawi ʻia kahi mea noi no ke poʻo inoa o MS i 16.1 mau minuke.
- 10,000 mau mika
E holo ʻia kahi mamao o 10 mau kilomita i 34 mau minuke.
- marathon.
Pono e holo i ka marathon i 2 mau hola a me 45 mau minuke.
CCM
- 60 mau mika
Pono e uhi ʻia kēia mamao ma 7.84 kekona.
- 100 mau mika
Pono ka moho no ka inoa o ka moho no ka haku o nā haʻuki e holo i kahi mamao 100-mika i 12.54 kekona.
- 200 mau mika
Pono e uhi ʻia kēia mamao ma 25.54 kekona.
- 400 mau mika
Koi ʻia ka moho no ka Master of Sports e holo i ʻehā haneli mau mika ma 57.15 kekona.
- 800 mau mika
Pono e uhi ʻia kēia mamao e ka CCM ma 2 mau minuke a me 14 kekona.
- 1000 mau mika
ʻO kahi kukini, e koi ana i ke poʻo inoa o ka moho Master of Sports, pono e uhi i kahi mamao o hoʻokahi kilomita i loko o ʻelua mau minuke a me 54 kekona.
- 1500 mau mika
ʻO ka mea haʻuki e moemoeā e kiʻi i ka inoa o moho no ka haku o nā haʻuki pono e holo i hoʻokahi a me ka hapalua kilomita i ka 4.35 mau minuke.
- 3000 mau mika
Pono ka mea haʻuki e uhi i kēia mamao ma 9.54 mau minuke.
- 5000 mau mika
I mea e lanakila ai i kēia mamao, hāʻawi ʻia ka moho no ke poʻo inoa o ka moho Master of Sports he 17 mau minuke.
- 10,000 mau mika
E holo ʻia kahi mamao o 10 mau mile i 35.5 mau minuke.
- marathon
Pono e holo i ka marathon i ʻekolu mau hola.
1st kūlana
- 60 mau mika
Pono e uhi ʻia kēia mamao ma 8.24 kekona.
- 100 mau mika
Pono ka moho no ka mahele 1 e holo i kahi mamao haneli mika ma 13.24 kekona.
- 200 mau mika
Pono e uhi ʻia kēia mamao i 27.04 kekona.
- 400 mau mika
Pono e holo ka ʻaʻa i ʻehā haneri mau mika i ka minuke 1 a me ka 1.57 kekona e loaʻa ai ka papa 1.
- 800 mau mika
Pono e uhi ʻia kēia mamao i 2 minuke a me 24 kekona.
- 1000 mau mika
Pono kahi mea holo e noi ana no ka mahele 1 e lanakila i kahi mamao o hoʻokahi kilomita i ʻekolu mau minuke a me 5 kekona.
- 1500 mau mika
ʻO ka mea haʻuki e moemoeā e kiʻi i ka papa 1 e holo i hoʻokahi a me ka hapalua kilomita i nā minuke 4.55.
- 3000 mau mika
Pono ka mea haʻuki e uhi i kēia mamao ma 10.40 mau minuke.
- 5000 mau mika
E lanakila ai i kēia mamao, hāʻawi ʻia ka mea haʻuki i 18.1 mau minuke.
- 10,000 mau mika
E holo ʻia kahi mamao o 10 mau kilomita i 38.2 mau minuke.
- marathon
Pono e holo i ka marathon i nā hola 3.15.
Kūlana 2
- 60 mau mika
Pono e uhi ʻia kēia mamao ma 8.64 kekona.
- 100 mau mika
Pono ka moho no ka mahele 2 e holo i kahi mamao haneri mika ma 14.04 kekona.
- 200 mau mika
Pono e uhi ʻia kēia mamao ma 28.74 kekona.
- 400 mau mika
Pono ka mea haʻuki e holo i ʻehā haneri mau mika i ka 1 minuke a me 5 kekona e kiʻi i ka papa 2.
- 800 mau mika
Pono e uhi ʻia kēia mamao i 2 mau minuke a me 34.15 kekona.
- 1000 mau mika
Pono kahi mea holo e noi ana no ka mahele 2 e lanakila i kahi mamao o hoʻokahi kilomita i ʻekolu mau minuke a me 20 kekona.
- 1500 mau mika
ʻO ka mea haʻuki e moemoeā e kiʻi i ka papa 2 e holo i hoʻokahi a me ka hapalua kilomita i ka 5.15 mau minuke.
- 3000 mau mika
Pono ka mea haʻuki e uhi i kēia mamao ma 11.30 mau minuke.
- 5000 mau mika
E lanakila ai i kēia mamao, hāʻawi ʻia ka mea haʻuki i 19.4 mau minuke.
- 10,000 mau mika
E holo ʻia kahi mamao o 10 mau kilomita i 41.3 mau minuke.
- marathon
Pono ʻoe e holo i kahi marathon i nā hola 3,3.
Kūlana ʻekolu
- 60 mau mika
Pono e uhi ʻia kēia mamao ma 9.14 kekona.
- 100 mau mika
Pono ka moho no ka mahele 3 e holo i kahi mamao haneli mika ma 15.04 kekona.
- 200 mau mika
Pono e uhi ʻia kēia mamao ma 31.24 kekona.
- 400 mau mika
Pono ka mea haʻuki e holo i ʻehā haneri mau mika i ka 1 minuke a me 10.15 kekona e loaʻa ai ka papa 3.
- 800 mau mika
Pono e uhi ʻia kēia mamao i 2 mau minuke a me 45.15 kekona.
- 1000 mau mika
Pono kahi mea kukini e noi ana no ka mahele 3 e lanakila i kahi mamao o hoʻokahi kilomita i ʻekolu mau minuke a me 40 kekona.
- 1500 mau mika
ʻO ka mea haʻuki e moemoeā e kiʻi i ka papa 3 e holo i hoʻokahi a me ka hapalua kilomita i nā minuke 5.40.
- 3000 mau mika
Pono ka mea haʻuki e uhi i kēia mamao ma 12.30 mau minuke.
- 5000 mau mika
E lanakila ai i kēia mamao, hāʻawi ʻia ka mea haʻuki i 21.2 mau minuke.
- 10,000 mau mika
E holo ʻia kahi mamao o 10 mau kilomita i ka 45 mau minuke.
- Marathon
No ka loaʻa ʻana o ka mahele, pono i kahi mea ʻālapa ke hoʻopau wale i kēia mamao marathon.
