ʻO nā papa e holo nei i nā haʻuki ka mea maʻamau. Nui a hewahewa ke ʻano o ka holo ʻana, a ʻaneʻane lākou a pau he mau Olumepika.
Hana ʻia kahi ʻokoʻa ma waena o ka holo pōkole ʻana a i ʻole ka sprint, ka holo ʻana ma waena waena, ka holo lōʻihi a me ka holo ʻana, steeplechase a i ʻole steeplechase e holo nei, kaʻe ʻana a me ka holo ʻana o ka relay.
E noʻonoʻo i kēlā me kēia ʻano i nā kikoʻī.
Ke holo nei i kahi mamao
ʻO ka holo ʻana ʻo Sprint ka mea i makemake nui ʻia i nā haʻuki track and field, ma waena o nā mea pāʻani a ma waena o nā mea pā. Loaʻa i ka sprint nā mamao aʻe e hoʻokō ai i nā ʻano hoʻokuʻu: 30 m, 50 m, 60m, 100m, 200m, 300m, 400m... ʻO ka honua koikoi i kēia ʻano o ka holo ʻana he poʻe haʻuki mai Jamaica a me USA.
Ke holo mamao waena
ʻO ka mamao waena kahi loulou waena ma waena o ka sprint a me nā holo lōʻihi, ʻo ia ke kumu e holo pono ai kekahi mau sprinters i ka mamao awelika o 800 mika maikaʻi, a ʻo ka mea ʻē aʻe, hiki i nā ʻōlapa waena ke holo pono i kahi sprint 400 mika maikaʻi. Pēlā nō ia ma kahi mamao.
I mea e hoʻomaikaʻi ai i kāu mau hopena i ka holo ʻana ma nā wahi waena a me nā lōʻihi, pono ʻoe e ʻike i ke kumu o ka holo ʻana, e like me ka hanu pololei, ʻenehana, hoʻomehana, ka hiki ke hana i ka eyeliner kūpono no ka lā o ka hoʻokūkū, hana i ka ikaika ikaika i ka holo a me nā mea ʻē aʻe. No laila, paipai wau iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā hōʻike aʻo wikiō ʻokoʻa e pili ana i kēia a me nā kumuhana ʻē aʻe mai ka mea kākau o ka pūnaewele scfoton.ru, ma hea ʻoe i kēia manawa. No ka poʻe heluhelu o ka pūnaewele, manuahi nā aʻoaʻo aʻo wikiō. No ka loaʻa ʻana iā lākou, kau inoa wale nō i ka nūpepa, a i loko o kekahi mau kekona e loaʻa iā ʻoe ka haʻawina mua ma ke kaʻina e pili ana i ke kumu o ka hanu kūpono i ka wā e holo ana. Kakau inoa ma aneʻi: Ke holo nei i nā ʻōlelo aʻo wikiō ... Ua kōkua kēia mau haʻawina i mau kaukani mau kānaka a kōkua pū kekahi iā ʻoe.
Kuhi ʻia nā mamao penei: 800m, 1000m, 1500m, 1mile, 2000m, 3000m, 2 mile. Aia nā hoʻopaʻapaʻa pau ʻole ma kahi o 3000m a me 5000m e pili ana i ke ʻano o ka holo ʻana e hoʻokaʻawale ʻia lākou ma ke ʻano waena a lōʻihi paha, ʻoiai e holo pinepine ana nā ʻaleʻa mamao i kēia mau mamao.
Kūpono kūpono ʻia nā Kenyans a me ʻAitiopa nā poʻe ʻōlapa waena waena maikaʻi loa. Eia naʻe, ʻaʻole ia he mea maʻamau nā hoʻokūkū ʻEulopa e hoʻokūkū me lākou. No laila, ua lilo ka Lūkini Lūkini ʻo Yuri Borzakovsky i mea hoʻokūkū 'Olumepika i 2004 ma kahi mamao o 800 mika.
Holo lōʻihi lōʻihi
ʻO kahi mamao i ʻoi aku ma mua o ka lōʻihi. 3000m... ʻO nā kukini e holo i kēlā mau mamao i kapa ʻia he poʻe noho. Aia kekahi aʻo e like me ka holo ʻana i kēlā me kēia lā, ke holo pono kahi mea ʻālapa i kahi mamao i hiki i nā hola he 24. Hiki i nā alakaʻi o ka honua i kahi holo pēlā ke holo i nā manawa āpau me ka kū ʻole a holo ma mua o 250 km.
I kēia mau mamao, aia he hegemony piha o Kenyan a me ʻAitiopa mau kukini i hāʻawi ʻole i kahi manawa i kekahi mea ʻē aʻe.
Ke holo nei me nā mea keakea
I kēia ʻano o ka holo ʻana, pono ka poʻe haʻuki e lanakila i nā ālai i hoʻonohonoho ʻia a puni ke kahua pāʻani. Aia pū kekahi o nā mea kūpina i kahi lua wai. Ke holo nei nā ʻano nui o ka steeplechase i 2000 mau mika i ke kahua pāʻani a me 3000 mau mika i ka lewa ākea.
I kēia ʻano holo, hana maikaʻi nā kukini ʻEulopa a me nā kūkini.
Kahakaha ʻana.
ʻAʻole e huikau me ka steeplechase. ʻO kēia aʻo ʻana he ʻāpana o ka sprint, hoʻonoho wale ʻia nā pale i kahi mamao. ʻAʻole like me nā ālaʻi steeplechase, lahilahi nā pale a hāʻule maʻalahi.
Aia he heihei 50m hurdle. 60m, 100m, 110m, 300m, 400m.
I ka huki ʻana, ʻaʻohe lāhui i kū i waho o ke koena. ʻAʻole ia he mea maʻamau no nā poʻe haʻuki ʻEulopa, ʻAsia a me ʻAmelika e kūlana kiʻekiʻe i kēia haʻuki.
