Holo holo no 1 kilomita hoʻolimalima ʻia ma nā ʻoihana hoʻonaʻauao he nui. Hoʻohui ʻia, ua hoʻokomo ʻia kēia mamao i nā hoʻokūkū haʻuki kūwaho he nui.
1. Nā moʻolelo o ka honua i ka holo ʻana he 1000 mau mika
ʻO ka moʻolelo o ka honua i ka holo ʻana ma waho o nā kāne he 1000m no Kenyan ʻo Noa Kiprono Ngeni, ka mea i uhi i ka mamao ma 1999 i 2/11/96.
ʻO Noa Kiprono Ngeni
I loko o ka hale, ka moʻoʻōlelo honua no kēia mamao ma waena o nā kāne i hoʻonohonoho ʻia e ka mea hoʻokūkū mele Denemaka a me ko Kenyan kumu ʻo Wilson Kipketer. Ua holo ʻo ia i 1000 mau mika i 2000 i 2.14.96 minuke
Ma waena o nā wahine, ua hoʻokumu ʻia ka moʻolelo honua i ka holo ʻana he 1000 mau mika i waho e ka mea holo Lūkini ʻo Svetlana Masterkova i ka makahiki 1999, ua uhi ʻo ia i ka mamao ma 2.28.96 mau minuke.
Ma loko, ua holo ʻo Maria Mutola i kēia mamao i ka honua ma waena o nā wahine. Ua uhi ʻo ia i 1000 mau mika i ka makahiki 1999 ma 2.30.94
2. Hoʻonohonoho i nā kūlana no ka holo ʻana o 1000 mau mika i waena o nā kāne (pili no 2020)
Ma lalo iho nei kahi papa ʻaina hoʻolele ma kahi mamao o 1000 mau mika no nā kāne:
| Nā lālani, nā kūlana | ʻŌpio | ||||||||||
| MSMK | MC | CCM | ʻO wau | II | III | ʻO wau | II | III | |||
| – | 2.22,24 | 2.28,24 | 2,37,24 | 2.49,24 | 3.03,24 | 3.18,24 | 3.35,24 | 3.54,24 | |||
No laila, i mea e hoʻokō ai i ka hae, e ʻōlelo, 1 mākau, pono ʻoe e holo 1 km ka wikiwiki ma mua o 2 mau minuke, 35 kekona.
3. Hoʻokuʻu i nā kūlana no ka holo ʻana o 1000 mau mika i waena o nā wahine (pili no 2020)
ʻO nā kūlana hoʻokuʻu no nā kaikamahine ʻokoʻa loa mai nā kūlana like no nā keikikāne. Hiki iā ʻoe ke ʻike i kekahi kumu. Inā, e ʻōlelo, holo ke kanaka ʻōpio 1 km i ka mahele mua, a laila ʻo ke kaikamahine me ka hopena like e hoʻokō i ka maʻamau o ka haku o nā haʻuki. Inā holo ka kaikamahine i ka mamao ma ka mahele 1, a laila no ke kanaka ʻōpio ʻo 3 wale nō ia mahele mākua. No laila, pili ka ʻokoʻa ma kahi o 2 hua paʻi.
| Nā lālani, nā kūlana | ʻŌpio | ||||||||||
| MSMK | MC | CCM | ʻO wau | II | III | ʻO wau | II | III | |||
| – | 2.45,0 | 2.56,0 | 3.07,0 | 3.21,0 | 3.37,0 | 3,54,0 | 4.14,0 | 4.45,0 | |||
4. Nā kūlana kula a me nā haumāna no ka holo ʻana he 1000 mau mika *
Nā haumāna o nā kula a me nā koleke
| Maʻamau | Nā kāne ʻōpio | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | Papa 5 | Papa 4 | Papa 3 | |
| 1000 mau mika | 3 m 30 s | 3 m 40 s | 3 m 55 s | 4 m 40 s | 5 m 00 s | 5 m 40 s |
Kula papa 11
| Maʻamau | Nā kāne ʻōpio | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | Papa 5 | Papa 4 | Papa 3 | |
| 1000 mau mika | 3 m 30 s | 3 m 50 s | 4 m 20 s | 4 m 40 s | 5 m 00 s | 5 m 40 s |
Papa 10
| Maʻamau | Keikikāne | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | Papa 5 | Papa 4 | Papa 3 | |
| 1000 mau mika | 3 m 35 s | 4 m 00 s | 4 m 30 s | |||
Papa 9
| Maʻamau | Keikikāne | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | Papa 5 | Papa 4 | Papa 3 | |
| 1000 mau mika | 3 m 40 s | 4 m 10 s | 4 m 40 s | |||
Papa 8
| Maʻamau | Keikikāne | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | Papa 5 | Papa 4 | Papa 3 | |
| 1000 mau mika | 3 m 50 s | 4 m 20 s | 4 m 50 s | 4 m 20 s | 4 m 50 s | 5 m 15 s |
Papa ʻehiku
| Maʻamau | Keikikāne | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | Papa 5 | Papa 4 | Papa 3 | |
| 1000 mau mika | 4 m 10 s | 4 m 30 s | 5 m 00 s | |||
Papa 6
| Maʻamau | Keikikāne | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | Papa 5 | Papa 4 | Papa 3 | |
| 1000 mau mika | 4 m 20 s | 4 m 45 s | 5 m 15 s | |||
Papa 5
| Maʻamau | Keikikāne | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | Papa 5 | Papa 4 | Papa 3 | |
| 1000 mau mika | 4 m 30 s | 5 m 00 s | 5 m 30 s | 5 m 00 s | 5 m 30 s | 6 m 00 s |
Papa ʻehā
| Maʻamau | Keikikāne | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | Papa 5 | Papa 4 | Papa 3 | |
| 1000 mau mika | 5 m 50 s | 6 m 10 s | 6 m 50 s | 5 m 00 s | 5 m 30 s | 6 m 00 s |
Kaha *
Kūlike paha nā kūlana ma muli o ke kula. Hiki i nā ʻokoʻa ke + -10 kekona.
No nā haumāna ma nā papa 1-3 o ke kula aʻo laulā, ʻo ka maʻamau no ka holo ʻana o 1000 mau mika e uhi i ka mamao me ka ʻole e noʻonoʻo i ka manawa.
5. TRP mau hae o ka holo ʻana he 1000 mau mika no nā kāne a me nā wahine **
| Māhele | Kāne & keikikāne | Nā WahineWahine | ||||
| Gula. | Kālā kālā. | Keleawe. | Gula. | Kālā kālā. | Keleawe. | |
| 9-10 mau makahiki | 4 m 50 s | 6 m 10 s | 6 m 30 s | 6 m 00 s | 6 m 30 s | 6 m 50 s |
Kaha **
Hoʻolilo ʻia nā kūlana TRP no 1000 mau mika e nā keikikāne a me nā kaikamahine mai 9 a 10 mau makahiki. hala nā mahele makahiki ʻē aʻe i nā kūlana no 1.5 km, 2 km, 3 km, 5 km... I holo pono ai i ka hae, pono ʻoe i kahi polokalamu kūpono iā ʻoe. E kūʻai i kahi papahana mākaukau no kahi mamao o 1000 mau mika no kāu ʻike mua me kahi hōʻemi 50% - Hale kūʻai papahana hoʻomaʻamaʻa... 50% uku ho'ēmi coupon: 1000mr
6. Nā kūlana no ka holo ʻana he 1000 mau mika no ka poʻe e komo ana i ka ʻoihana ʻaelike
| Maʻamau | Nā Koina no nā haumāna o ke kula kiʻekiʻe (papa 11, keikikāne) | Nā koina liʻiliʻi no nā papa koa o nā pūʻali koa | |||||
| 5 | 4 | 3 | Kāne kāne | Kāne kāne | Nā Wahine | Nā Wahine | |
| ma lalo o 30 | ma luna o 30 mau makahiki | a i 25 mau makahiki | ma luna o 25 mau makahiki | ||||
| 1000 mau mika | 3.35 ka m | 3.55 ka m | 4.20 ka m | 4 m 20 s | 4 m 45 s | 5 m 20 s | 5 m 45 s |
7. Nā kūlana no ka holo ʻana he 1000 mau mika no nā pūʻali koa a me nā lawelawe kūikawā o Lūkia
| Inoa | Maʻamau |
| Pūʻali Koa o ka Lūkini Hui | |
| ʻO nā pūʻali koa rifle a me nā ʻauwaʻa moana | 4 m 20 s |
| ʻO ka lawelawe palekana Federal o ka Russian Federation a me ka Federal Security Service o ka Russian Federation | |
| Nā luna a me nā limahana | 4 m 25 s |
