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Nā kumu o ka meaʻai ma mua a ma hope o ka holo ʻana


Kaʻana i kēia wikiō me kāu mau hoaaloha, mahalo lākou iā ʻoe

E mālama pono i kēia mau kuhikuhi meaʻai inā ʻaʻole ʻoe makemake e hōʻeha i kou kino.

ʻO ka lawa ʻole o ka ikehu i ka wā o ka hoʻomaʻamaʻa ʻaʻole e pale wale iā ʻoe mai ka hoʻoikaika kino ʻana, akā hoʻopilikia pū kekahi i nā hana metabolic i ke kino.

Hoʻomanaʻo ʻo ka pelekikena nīoi ka kumu mua a me ka ʻoi loa o ka ikehu no nā haʻuki paikikala.

Makemake wau e hoʻomanaʻo iā ʻoe hiki iā ʻoe ke kauoha i kahi papahana hoʻomaʻamaʻa pākahi e hoʻomākaukau no ka holo ʻana ma kahi mamao mai 500 mika a i ka marathon. E heluhelu i nā hōʻike e pili ana i ka papahana ma aneʻi: OLELO HOOLAHA

E kauoha i ka papahana, a ʻike i nā kikoʻī, hoʻopiha i ka palapala: NĀ PALAPALA

No ka poʻe makemake e kākoʻo i ka papahana kālā, hoʻolaha wau i nā kikoʻī ma lalo!:
ʻO Yandex. Kālā 410012225167948
WebMoney Rubles R519609410284
WebMoney Dālā Z377847199098
Qiwi- aa +79610860376
.
Me ke aloha, Egor Ruchnikov
ʻO kaʻu ʻaoʻao VK: http://vk.com/id22505572
ʻO kaʻu ʻaoʻao ma Odnoklassniki: http://ok.ru/profile/560977354173
ʻO kaʻu ʻaoʻao Facebook: https://www.facebook.com/diurnar

E nānā i ka wikiō: PBS Hawaii - HIKI NŌ Episode 424. Focus on Hawaiian Culture. Full Program (ʻAukake 2025).

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Hiki iā ʻoe ke loaʻa kaupaona a maloʻo i ka manawa like a pehea?

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Pākuʻi paʻa ākea: he aha ka piʻo ākea ākea mai ka papahele

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