ʻO ka mākeke Lūkini, e like me nā manawa maʻa mau, e hana ana i nā hana komohana me ka lohi iki, a ke kūleʻa wale nei mākou i kēia manawa he ʻumi mau makahiki "āpau" ma waena o ke koi no nā mea hoʻokani, a i ʻole nā mea hana keka.
Nā ʻike o ka ʻatikala:
- ʻO ka mea lomilomi Percussion ma ke ʻano he mea kōkua no ka mea haʻuki - ma ke ʻano o TimTam
- He aha kā lākou hana?
- Pēlā ka percussionist:
- ʻO TimTam kekahi o kēia mau lehulehu
- Nā hiʻohiʻona nui o ka mana PRO:
- Pehea e kōkua ai kēia i ka mea holo?
Akā he nui kā mākou mau ʻāpana "hype" i ka manawa hoʻokahi. He capacious loa ka mākeke, kikoʻī loa ke koi, a ua nui ka pae.
ʻO ka mea hoʻolohe nui, ʻo ia nō, he poʻe ʻālapa hou, a ʻo ka ʻaoʻao ākea loa hoʻi. ʻO ke kumu hoʻohālikelike i ke komohana komohana nui i nā mea hakakā MMA. Ua ukali ʻia lākou e nā hana "palekana" hou aʻe: ka holo ʻana, triathlon, etc.
ʻO ka mahele ʻelua o ka poʻe kūʻai he ʻāpana ʻoihana: nā kaʻi, nā masseurs. A laila - kēlā me kēia. No laila ka mahele e ke kumukūʻai o nā hāmeʻa ponoʻī, a me ke ʻano he kūkulu i hopena.
Ma ka piko nā mea hana ʻoihana ma ke kumu kūʻai o $ 500 - $ 700, a ukali ʻia e ka "ʻāpana pop" - ma kahi o 300, a ʻo nā mea hoʻohālike Kina mai 5000 rubles pani i ka pōʻai. ʻO ke koina mīkini lomilomi pipiʻi ʻoi aku ma kahi o 300 tausani rubles.
He aha kā lākou hana?
ʻO ka mea lomilomi percussion - e like me nā pono uila, inā ʻino loa - kahi koho i ka hana lima. Hana ʻo ia i kekahi o nā ʻano lomilomi, ka mea i kapa ʻia ʻo "shock".
ʻOi aku ka mana o ka motika i kēia hihia ma mua o ke kanaka, kahi e hāʻawi ai i ka lomilomi hohonu a me ka hopena ikaika ma nā mākala. ʻAʻohe mana hoʻokalakupua ka massage, a ʻaʻohe pono e hōʻike i ka hopena ma hope o ka hoʻomaʻamaʻa ʻana.
I kēia ʻano, lawe wale ka mea lomilomi percussion, ʻo ka mea mua, kahi ʻāpana o ka hana, hoʻomaikaʻi i kona ʻano. A ʻo ka lua, ʻae iā ʻoe e lomilomi iā ʻoe iho a koke! ʻO kahi kau 5 mau minuke me TimTam e like ia me ka wili lūlū he 30 mau minuke a i ʻole ke kau me ka mea hoʻoponopono massage o ka lōʻihi like.
Pono ka loaʻa koke! ʻO kahi laʻana, ʻike ʻia kekahi mau noiʻi he piʻoloke kahi lomilomi ala e pale aku ai i ka mea i kapa ʻia ʻo DOMS, a i hoʻolōʻihi ʻia paha ka maʻi ʻehaʻeha muscle (DOMS).
No ka hoʻihoʻi ʻana i nā mākala, hiki ke hoʻohana pono ʻia ka massage shock me nā ʻenehana ʻē aʻe: immersion i ke anu, i ka wai, me ka hoʻohana ʻana i nā lole compression
Pēlā ka percussionist:
- Hāʻawi i kahi hopena hohonu i nā mākala ma hope o ka hoʻomaʻamaʻa
- Paipai i ka hoʻōla ʻia o ka ʻiʻo wikiwiki
- Pale aku i ka Hoʻoiho Muscle Pain Syndrome
- Hōʻoluʻolu i ka ʻeha i kahi manawa kikoʻī
ʻO TimTam kekahi o kēia mau lehulehu
He mea hou ʻo TimTam ma ka mākeke kūloko, ua hoʻokomo ʻia i loko o nā "ʻāpana" ʻelua o nā hāmeʻa (ʻoihana, ʻāmamaʻōlelo) a he kūlike nā kumukūʻai: i kēia manawa aia ʻelua hiʻohiʻona i ka mākeke - 49 tausani a me 25 tausani rubles.
Nā hiʻohiʻona nui o ka mana PRO:
- 3 hoʻonohonoho hoʻonohonoho wikiwiki no ka hoʻomaha a / a i ʻole revitalizing lomilomi (a i 2800 bpm)
- 4 i hoʻonohonoho ʻia me nā ʻano hana
- Kaona māmā - a i 1 kg
- Hana hoʻomehana kū hoʻokahi
Eia kekahi, ʻo kahi mea nui e pono e hoʻomaopopo ʻia ʻo ka hoʻohuli ʻana o ka mea lomilomi e 175 kekelē, e hāʻawi ana i ke komo kūpono i nā wahi paʻakikī o ke kino iā ʻoe iho.
ʻAʻohe kaula ʻo TimTam a hele piha me kahi pākahi i hiki ke hoʻololi ʻia, e ʻae ai iā ia e lawe lima a hāʻawi pālua i ka manawa holo. Hoʻopili pū ʻia nā pōpō lomilomi kūpono a pau, me kahi lima lima pumehana.
Nā mana pono, nā pihi kūpono a me kahi hōʻike liʻiliʻi - hoʻonohonoho pono ʻia nā mea āpau ma ke kino o ka mea lomilomi.
Pehea e kōkua ai kēia i ka mea holo?
ʻO TimTam, ma ke ʻano he lāʻau no ka hoʻōla a me ka hōʻeha ʻeha, ʻaʻohe ona haʻuki kikoʻī a i ʻole nā kapu wahi.
Hiki iā ia ke hana ma nā mākala wāwae!
ʻAʻole ia he mea hūnā i ka hoʻomaʻamaʻa ikaika ʻana i hiki ke hōʻoluʻolu i ka wā e hiki mai ana, a ʻaʻohe pono e kamaʻilio e pili ana i nā manaʻo e hiki ai i ka mea holo ke hoʻopau i kahi marathon. 
Hoʻonohonoho ʻia ʻo Percussion e hōʻoluʻolu i ka luhi, ka pehu ʻana, a me ka ʻeha o ka ʻeha!
