Ua hoʻōla ʻia ka lawe ʻana o nā kūlana TRP ma 2014. Hoʻonohonoho ʻia e hoʻolauna i nā keiki a me nā ʻōpio i nā haʻuki a me kahi nohona olakino a ua lilo i ʻaneʻane kekahi o nā aʻo koi i ka papahana kula. Ke hoʻomākaukau nei nā keiki kula o nā ʻāina āpau no nā lanakila mua ma mua o nā kūlana o ka mākaukau no ka hana a me ka pale. Ma Altai, ua hoʻopuka ʻia nā hōʻailona "TRP Maikaʻi" i 30 mau keiki. Ma waho aʻe o ka loaʻa ʻana o nā hōʻailona, ʻo ka hala ʻana i nā kaulike kahi ala maikaʻi loa e hōʻoia iā ʻoe iho. Aʻo ke keiki i ka manaʻoʻiʻo iā ia iho, hui pū i kahi nohona hana a loaʻa paha iā ia nā helu hou aʻe no ka Unified State Exam. Hāʻalo ka hala ʻana i kēia mau loina i nā keiki e haʻaheo iā lākou iho a hoʻomaikaʻi i ko lākou hoʻoikaika kino. (Hiki iā ʻoe ke ʻike i nā keu pono e loaʻa ai i ka hala ʻana i nā maʻamau TRP ma aneʻi)
Pehea e hiki ai iā ʻoe ke kōkua i kahi haumāna e hoʻomākaukau no ka hala ʻana i nā kūlana TRP? Me ke kanalua ʻole, ʻo nā mea komo liʻiliʻi o ke kahua ʻekahi o ka TRP a ʻoiai nā kaikamahine makua a me nā kāne ʻōpio ma ka pae 5 i ka makahiki 17 pono ke kōkua o nā mākua. ʻO ia ke kumu i 2016 i hoʻonohonoho ai ka "Legend of Life" i kahi papahana i kapa ʻia "Koho mākou i TRP!"
ʻO ka mea nāna i hoʻonohonoho ka papahana ʻo ia ka Barnaul Water Company. Hana ka hui i ka wai inu olakino a maʻemaʻe ma lalo o ka Legend of Life brand. I ka laulima ʻana me ke Kōmike Hoʻonohonoho o Barnaul, ua hoʻomākaukau ka hui wai ʻo Barnaul i kahi TRP Diaries pilikino pilikino no kēlā me kēia haumāna i ke kūlanakauhale. I loko o lākou, hiki i nā keiki ke hoʻopaʻa i kā lākou kūleʻa, hoʻonohonoho i nā pahuhopu hou a hoʻolālā i nā mea e hiki mai ana.
He aha inā makemake ʻoe e kōkua i kāu mau keiki e hoʻomākaukau no ka hōʻike TRP?
E like me nā haʻuki, kūleʻa ka kūleʻa i ka TRP i ka meaʻai kūpono a me ka hoʻomaʻamaʻa maʻamau. No laila, e hāhai i kekahi mau lula maʻalahi:
Mea ʻai.
He mea nui ia no nā keiki e ʻai pono i ka hoʻomākaukau ʻana no ka maʻamau. E hana i kēia, pono e hoʻokomo i kā lākou papaʻai i nā meaʻai protein - nāʻiʻo momona, nā iʻa, nā moa, nā huahana waiū. He mea nui ka protein no ka hoʻokumu ʻana i ka nui o nā mākala, no laila, me ka hoʻoikaika kino ʻana, pono e lawa ka nui o ia mau mea. Eia nō naʻe, pono i ka papaʻai a nā keiki ke komo i ka nui o nā meaʻai i loko o ka puna, potassium, magnesium, iodine, selenium, phosphorus a me ka hao. Hiki ke loaʻa iā lākou i nā huaʻai a me nā mea kanu, ka iʻa, ka waiū a me ka Legend of Life ka wai kūikawā me iodine, selenium a me fluoride.
Wai.
No kahi metabolism maikaʻi, nā keiki kula, a me nā mākua, pono e hoʻopau i kahi wai inu wai maʻemaʻe - i ka hihia ʻole a me nā mea inu ʻino ʻē aʻe. Lawe ka wai i nā toxins mai ke kino a wikiwiki i ka metabolism. A ʻo ka wai inu i loko o ka waikawa succinic a me ka selenium e hoʻonāukiuki hoʻi i ka ʻōnaehana pale, e hāʻawi ana i ka ikaika a me ka ikaika.
Pehea ʻoe e ʻike ai i ka nui o ka wai e pono ai kāu mau keiki? No kēlā me kēia kilogram o ke kaupaona o ke kanaka, pono ʻoe ma kahi o 50 mau mililita o ka wai i kēlā me kēia lā. Ma mua o ka hoʻomaʻamaʻa ʻana, ua lawa ia e inu ai i kekahi mau aniani o ka wai - hoʻokahi i hoʻokahi hola ma mua o ka hoʻomaʻamaʻa ʻana a me hoʻokahi 15 mau minuke. Ma hope o ka hoʻoikaika kino, pono ʻoe e hoʻopiha i ka wai i nalowale me ka hou. E hōʻoia i ka inu ʻole ʻana o ke keiki, a ʻaʻole anuanu ka wai - ʻoi aku ka maikaʻi inā ma ke ana wela o ka lumi.
Hoʻomaʻamaʻa.
ʻO ka lula nui o ka hoʻomaʻamaʻa ka hoʻoikaika kino. Eia hou, he mea nui e hoʻonui i ka ukana i kēlā me kēia manawa, e hoʻonohonoho i nā pahuhopu hou a hoʻokō lohi iā lākou. E hana ai i kēia, ʻoi aku ka maikaʻi o ka hoʻopaʻa ʻana i nā hopena - no laila e ʻike ʻoe a me kāu mau keiki i ka holomua o ka hana. E aʻo i nā keiki e hāpai i ka pā, e hoʻolauleʻa i nā hopena ma hope o kēlā me kēia kau ʻana, e nānā pono i nā hewa a me ka hoʻomaikaʻi no kā lākou kūleʻa. I ka hala ʻana o ka manawa, e aʻo ana kāu haumāna maikaʻi o ka TRP e kau i nā pahuhopu nona iho a hele mau iā lākou.
He mea nui e ukali ʻia kēia mau lula āpau e nā keiki ʻaʻole ma ka home wale nō, akā ma nā wahi āpau a lākou e hiki ai - ma ka papa mālaaʻo a me ke kula, ma mua a ma hope paha o ka hoʻomaʻamaʻa ʻana.
Mea hoihoi:
I mea e paipai ai i ka hoʻomākaukau ʻana no ke Komikina, hāʻawi ʻo Barnaul Water Company i nā kula a me nā keʻena mālama kula kamaliʻi i kahi papahana kūikawā no ka hāʻawi ʻana i ka wai inu me nā kumu kūʻai hoʻemi =)
