Ma lalo o ka inoa Ecdysterone (a ʻo Ecdisten hoʻi), hana lākou i nā mea haʻuki haʻuki i loaʻa ka phytoecdysterone. Loaʻa kēia mea i loko o nā mea kanu e like me ka safflower leuzea, ʻumiʻumi ʻo Turkestan a me ginseng Brazil. ʻO ke kumu, hana ʻia nā mea hoʻopili papaʻai āpau āpau ma ke kumu o ka mea ma mua.
Manaʻo ʻia ʻo Ecdysterone he hopena ola i loko o ke kanaka. Akā i loko o nā pōpekema ʻepekema aia nā hoʻopaʻapaʻa e pili ana i kēia, a hiki i kēia manawa ʻaʻohe manaʻo kānalua e pili ana i ka maikaʻi o nā lāʻau i kēlā kumu. ʻO nā noiʻi kumuhana i loaʻa e hōʻoia i nā hopena maikaʻi, akā ua lawe ʻia lākou āpau i nā holoholona. ʻAʻohe mea hōʻike i ka hopena o ka ecdysterone i ka libido a me ka hiki ke kūkulu. Eia nō naʻe, no ka palekana o ka huahana, hiki ke hoʻohana ʻia ma ke ʻano he nutritional supplement no nā mea ʻālapa inā ʻike ʻo ka ʻaleʻa iho i nā hoʻomaikaʻi a hōʻike i nā hopena maikaʻi.
Ua haʻi ʻia nā waiwai a me nā kahua no ke koho ʻana
Kamaʻilio nā mea hana e pili ana i nā waiwai aʻe o ka hoʻohui:
- Hoʻonui i ka synthes protein.
- Mālama i kahi kaulike nitrogen maʻamau i kaʻiʻo muscle.
- ʻO ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana ʻōnaehana kikowaena, kahi kikoʻī i ka hoʻonui ʻana i ka wikiwiki a me ka maikaʻi o nā pane axonal e alakaʻi ana i nā pūnaewele striated.
- ʻO ka hōʻuluʻulu ʻana o ka protein a me ka glycogen i nā mākala.
- Ke kūpaʻa o ke kō glucose a me nā pae o ka insulin.
- Hoʻoemi i ka luhi i ka hoʻoikaika kino.
- Ke hōʻemi nei i nā pae kolesterol.
- Ke kūpaʻa o ka helu o ka puʻuwai.
- Holoi ʻili
- Hoʻonui i ka ikaika a me ka hoʻomanawanui.
- E hoʻonui i ka nui o ka mākala "maloʻo".
- Momona momona.
- Nā Antioxidant a me nā pono hana palekana.
Wahi a nā hōʻoia o nā mea hana, pono ka hoʻohana ʻana i ka ecdisten ke:
- astenia o nā kumu like ʻole, me nā mea e pili ana i ka hana nui;
- nā kūlana astenodepressive i kū aʻe e kūʻē i ke kumu o ka synthetic protein synthetic;
- ʻona lōʻihi;
- maʻi maʻi a lōʻihi paha;
- neuroses a me neurasthenia;
- maʻi luhi paʻa loa;
- nā hana ʻole o ka ʻōnaehana cardiovascular.
He aha ka ʻike maoli e pili ana iā Ecdysterone?
A hiki i kēia manawa, ʻaʻohe ʻikepili kikoʻī e pili ana inā he hopena maikaʻi ka hopena o ka ecdysterone ma ke kino o ka mea ʻālapa. ʻO ka ʻike wale nō i hoʻopaʻa ʻia i hāʻawi ʻia e nā ʻepekema Soviet i ka waena a me ka hopena o 20 kenekulia. ʻO ka hana anabolic o ka ecdysterone a me kona hiki ke hoʻonui i ka synthes protein i ʻike ʻia. I ka makahiki 1998, ua loiloi ʻia ka maikaʻi o ka mea i hoʻohui ʻia me kahi papa protein, ua hōʻike pū ʻia ke aʻo ʻana i nā hopena maikaʻi, ʻo ia hoʻi, ua loaʻa nā mea hoʻāʻo e pili ana i 7% o ka nui o ka momona momona a hemo ka 10% o ka momona. Ua lawe ʻia kekahi mau hoʻokolohua ʻē aʻe i hōʻike ʻia antitumor, antioxidant a me kekahi mau waiwai ʻē aʻe o ka ecdysterone.
Eia nō naʻe, me nā hopena maikaʻi o kēia mau aʻo ʻana, ʻaʻole hiki ke noʻonoʻo ʻia he helu helu nui. ʻO ka ʻoiaʻiʻo ʻaʻole lākou e hoʻokō i nā kūlana o kēia ao, ʻo ia ka pūʻulu kaohi, ke koho ʻana (ʻo ia hoʻi, ke koho wale ʻia), a me nā mea ʻē aʻe.
I kēia mau lā, i ka 2006, ua mālama ʻia kahi noiʻi hou, ʻo ia hoʻi ka lawe ʻana i ka ecdysterone a me ka hoʻoikaika pū ʻana. Hōʻike kēia hoʻokolohua ʻaʻohe hopena o ka supplementation i ka ulu ʻana o nā mākala, ka ahonui, a me ka ikaika. He nui nā "poʻe loea" e kuhikuhi i kēia noi. Akā he kūpono paha ia? Ua hoʻopaʻa ʻia nā kaʻina hoʻokolohua hoʻokolohua i lawe wale ʻia nā kumuhana 30 mg o ka ecdysterone i kēlā me kēia lā, ʻo 14 mau manawa ka liʻiliʻi ma mua o kēlā mau kaha i hōʻike i ka hopena anabolic i nā holoholona. ʻOiai kahi hui hoʻomalu o nā kāne kaupaona 84 kilokilo e pono e lawe i kahi lā o kēlā me kēia lā ma kahi o 400 mg. No laila, makehewa kēia aʻo ʻana a ʻaʻohe ona waiwai ʻepekema.
Ua mālama ʻia kekahi hoʻokolohua hou i ka makahiki 2008 ma nā ʻiole. Ua hōʻike ʻo ia e hoʻopili ka ecdysterone i ka helu o nā hunaola ukali, a ma laila e kūkulu ʻia ai nā hunaola mākala.
Mai nā mea a pau i haʻi ʻia, hiki ke huki i nā hopena aʻe:
- No nā manawa āpau, ʻaʻole i mālama ʻia kahi noiʻi pahuhopu hoʻokahi e hōʻike ana i ka hopena o ka ecdysterone i kekahi kanaka.
- Hana ʻia nā hoʻokolohua ma ka hopena o ke kenekulia i hala a ma ka hoʻomaka o kēia hōʻoia i ka maikaʻi o ka lāʻau i nā holoholona.
Nā hana a me nā lula no ka lawe ʻana
Inā hana ka ecdysterone i loko o nā kānaka, ʻaʻole i hōʻoia ʻia, ʻo ka mahele o kēlā me kēia lā no kahi mākua ma ka liʻiliʻi 400-500 mg. He mea pono e hoʻomaopopo i ka hapa nui o nā mea hoʻopihapiha i loaʻa ma ka mākeke i loko o 10 a i ʻole 20 mau manawa liʻiliʻi liʻiliʻi (i waena o ia Ecdysterone MEGA - 2.5 mg, B - 2.5 mg, Ecdisten mai ThermoLife - 15 mg). Akā i kēia lā aia kekahi mau mea hoʻopihapiha hou me nā kaupaona kūpono hou aku. ʻO SciFit Ecdysterone - 300 mg, GeoSteron 20 mg (no ka capsule).
No ka loaʻa ʻana o ka hopena, lawe ʻia ka ecdysterone ma kahi o 3-8 mau pule ma 400-500 mg i kēlā me kēia lā. Ma hope o ka papa, hoʻomaha iki i ʻelua pule. Lawe ʻia ke kumukanawai ma hope o ka ʻai a ma mua o ke aʻo ʻana.
Nā Kūʻai Kūʻai
Pāpā ʻia ka Ecdisten e nā poʻe me nā maʻi o ka ʻōnaehana, nā neurose koʻikoʻi, epilepsy a me hyperkinesis, nā wahine i ka wā hāpai a me ka lactation. Pono e hoʻohana i ka lāʻau me ke akahele i nā mea maʻi hypertensive.
Inā loaʻa iā ʻoe kahi mōʻaukala o nā cist gonadal, dysplasia o ka pituitary gland, prostate gland a i ʻole nā neoplasms hilinaʻi ʻia me ka hormone, pono ʻoe e nīnau i ka endocrinologist a me nā kauka loea ʻē aʻe ma mua o ka hoʻohana.
Nā hopena ʻaoʻao
ʻAʻole pili ka Phytoecdysterone i ka hana o nā gland endocrine, ʻaʻole ia e hoʻohaunaele i ka moʻo hormonal o ka mea haʻuki, ʻaʻohe ona hopena androgenic a ʻaʻole ia e kaomi i ka hana o gonadotropins. ʻAʻole i hoʻokūpaʻa ʻia ka hopena thymoleptic o ka lāʻau (ʻo ia ʻaʻole ia e hana ma ke ʻano he antidepressant).
Manaʻo ʻia ʻaʻole hoʻopōʻino ke kumukanawai i ke kino, ʻoiai i nā kau nui loa. I kekahi manawa lawe ʻia ia i kahi nui o 1000 mg i kēlā me kēia lā, ʻoiai ʻaʻohe hopena a i ʻole overdose. Eia nō naʻe, ʻaʻole koi ka poʻe loea i ka ʻoi loa o ka 500 mg, ʻoiai aia kekahi mau kauka e maopopo pono ʻole ʻoe e lawe ma mua o 100 mg i kēlā me kēia lā, me nā hopena ʻaoʻao ʻole i hōʻike ʻia.
Wahi a nā mea hana, hiki i nā poʻe me ka ʻōnaehana hopohopo ʻole:
- hiamoe ʻole;
- hoʻonāukiuki nui loa;
- hoʻonui ke koko;
- migraine;
- i kekahi manawa aia no kekahi intolerance i ka lāʻau.
Inā ʻulaʻula, ʻāwīwī, ʻōhū iki i ka wā o ka lawe ʻana, a laila pono ʻoe e hōʻole e hoʻohana i nā papa a hoʻomaka i ka hoʻomaʻamaʻa simptime me nā antihistamines. Hiki iā ʻoe ke hōʻemi i nā hōʻike maikaʻi ʻole inā pili pono ʻoe i nā ʻōkuhi, hāhai i ka regimen inu, ʻai a hoʻonui ʻole i ka lōʻihi o ka papa iā ʻoe iho.
Kaha
ʻOiai e lawe ana iā Ecdysterone, pono e nānā pono ka mea haʻuki i ka maikaʻi o ka meaʻai. He mea nui e hoʻopau i ka protein, momona, nā wikamina a me nā minelala. ʻOiai ke hāʻawi nei ka ʻākena i kekahi ʻano i ka nui o ka nui o nā mākala, pono e hāʻawi i nā pūnaewele me nā mea kūkulu hou aʻe.
Hoʻomaʻamaʻa ʻia ka hoʻomaʻamaʻa ikaika ʻana me ke kākoʻo o ke kino me ka zinc, magnesium, omega-3,6,9 acid, protein a me calcium i nā hopena maikaʻi loa a mālama i ke olakino olakino.
Hoʻohui pū me nā kumu ʻē aʻe
Mahalo i ka noiʻi i loaʻa, hiki iā mākou ke ʻōlelo no ka mea ʻoi aku ka maikaʻi o ka ecdysterone ke lawe pū ʻia me ka protein. Hiki ke hoʻohui ʻia me nā mea loaʻa. He mea nui e hoʻohana i nā huamona a me nā mineral i loko o ka papa. Paipai nā mea hoʻomaʻamaʻa i ka hoʻohui ʻana i nā mea hoʻohui creatine a me ka tribulus i kāu papaʻai e hoʻonui i ka ulu a me ka ikaika o nā mākala.
Paipai kekahi mau loea i ka hoʻohana ʻana i nā lāʻau me ka leuzea, no ka mea, ʻoi aku ka liʻiliʻi. Ua hōʻoia ʻia ko lākou hopena a me ka hopena stimulate.
