ʻO Glutamine
2K 0 08.11.2018 (hoʻoponopono hou: 02.07.2019)
ʻO Optimum Nutrition Glutamine Powder kahi mea kōkua waiwai maikaʻi maikaʻi loa mai kahi mea hana hana haʻuki kaulana. Loaʻa iā ia ka glutamine, kekahi o nā amino acid maʻamau i loaʻa i ka protein. ʻAʻole pili kēia mea i nā amino acid pono, ʻo ia hoʻi, hiki ke hana ʻia i loko o ke kino.
Hoʻohana ʻia nā mea pāʻani haʻuki i loko o ka glutamine e nā poʻe haʻuki e hōʻeleu i ka ulu ʻana o nā mākala a hoʻoikaika i ka pale āpau
Ka haku mele a me ka hana
Mālama ka inoa ʻo Optimum Nutrition i ka maikaʻi o kāna huahana, no laila ʻaʻohe mea nui loa i nā mea hoʻohui. Loaʻa i ka Glutamine Powder ka glutamine amino acid maʻemaʻe.
Loaʻa nā hana hou i ka mea hoʻohui.
- hoʻoikaika i ka ʻōnaehana pale pale;
- kāohi i nā kaʻina hana catabolic, kāohi i ka hana ʻana o cortisol;
- hoʻopōkole i ka wā hoʻōla ma hope o ke aʻo ʻana;
- hāʻawi i ke kino me ka ikaika;
- komo i loko o ke kaʻina hana o ka protein synthesis i nā mākala nāʻiʻo.
Nā ʻano a me ka launa pū me nā huahana ʻē aʻe
Hoʻopuka ka Optimum Nutrition i ka waihona ma nā ʻano ukana like ʻole.
| Gram | Na Kauwa no ka ipu | Kālā, rubles | Pahu paʻi kiʻi |
| 150 | 30 | 850-950 |  |
| 300 | 60 | 950-1050 |  |
| 600 | 120 | 1600-1700 |  |
| 1000 | 200 | 2500-2600 |  |
ʻO ka lawelawe he 5 g. Hana pū ka hui i nā capsule glutamine.
Hana maikaʻi ka waihona Glutamine Powder me nā huahana meaʻai haʻuki ʻē aʻe. I loko o ka puka puka hope o ka hoʻoikaika kino ʻana, hiki ke lawe pū ʻia ka glutamine me nā protein, nā mea loaʻa, a me ka creatine. He hopena koʻikoʻi pū kekahi ka Glutamine Powder ke lawe pū ʻia me nā hui amino acid, BCAA, whey hydrolyzate.
Nā kānāwai komo
Paipai ka mea hana e lawe i 5 mau huna o ka pauka (1 lawelawe ana) hoʻokahi a ʻelua mau manawa paha i ka lā. Aia kēia kālā i loko o kahi teaspoon pālahalaha piha. E hoʻopau ai i ka pauka Glutamine, hoʻoheheʻe i kahi ʻāpana o ka pauka i ka wai a i ʻole nā wai inu ʻē aʻe.
I nā lā hoʻoikaika kino, ʻoi aku ka maikaʻi o ka lawe ʻana i ka waihona ma hope koke o ka hoʻoikaika kino ʻana, me ka lua o ka lawelawe ʻana i ka pō. No ka mimiki ʻoi aku, koi ʻia e inu i ka Powle Glutamine ma kahi ʻōpū nele, ma kahi o ka hapalua hola ma mua o ka ʻai ʻana Ke hoʻomaʻamaʻa ʻole ka mea haʻuki, pono e lawe i ka mea hoʻopiha ma waenakonu o ka lā a ma mua o ka hiamoe.
ʻO Glutamine kahi o nā amino acid maʻamau i hoʻohana ʻia e nā mea pāʻani e pili ana i ke bodybuilding, powerlifting, CrossFit a me nā ʻano hoʻoikaika kino like. ʻO ke kaulana kiʻekiʻe o kēia hoʻopihapiha ma muli o ka mea ʻo ia e wikiwiki ai i nā kaʻina hana metabolic i nāʻiʻo muscle, kāpae i nā hana catabolic ma hope o ka hana ikaika a paʻakikī.
ʻAʻole i hōʻoia ʻepekema ʻia ia ʻano waiwai o ka amino acid a manaʻo ʻia ʻaʻohe pōmaikaʻi mai ka lawe ʻana i ka glutamine e nā mea ʻālapa.
