ʻO ka Vitamin B15 (acid panamic): nā waiwai, nā kumuwaiwai, nā maʻamau

Nā wikamina

1K 0 27.04.2019 (hoʻoponopono hou: 02.07.2019)

ʻO ka waika acid, ʻo ia nō nā huaora B, ʻaʻole ia he huaola piha i ka manaʻo ākea o ka huaʻōlelo, ʻoiai ʻaʻole ia he hopena koʻikoʻi i nā hana he nui e pili ana i ka hana maʻamau o ke kino.

Ua synthesize mua ʻia i ka hapa lua o ke kenekulia 20 e ka ʻepekema ʻo E. Krebson mai nā lua apricot, mai kahi i loaʻa ai kona inoa i ka unuhi ʻana mai ka Lākina.

I loko o ke ʻano maʻemaʻe, ʻo ka wikamina B15 kahi hoʻohui ester o ka gluconic acid a me ka demytylglycine.

Hana ma ke kino

Loaʻa ka laulā o nā pono he nui i ka acid acid. Hoʻonui ia i ka helu o ka synthes lipid, pale i ka hoʻokumu ʻia ʻana o nā plake kolesterol.

Komo ka Wikamina B15 i ka oxygen oxygen Kōkua ia i ke kino e ola wikiwiki mai nā ʻeha, nā maʻi a i ʻole ka hana nui, hoʻoikaika i ka membrane pūnaewele, hoʻolōʻihi i ke ola o nā pilina paʻa.

Pale ia i ke akepaʻa e hoʻonāukiuki i ka hana ʻana o nā hunaola hou, kahi pale maikaʻi loa i ka cirrhosis. Hoʻoikaika ia i ka hana ʻana o ka creatine a me ka glycogen, kahi hopena maikaʻi e pili ana i ke ʻano o nāʻiʻo muscle. Hoʻoulu i ka synthesi o nā protein, ʻo ia nā kī kūkulu nui o nā hunaola hou.

© iv_design - stock.adobe.com

Loaʻa kahi hopena anti-inflammatory i ka Pangamic acid, hoʻolaha ka mea i loko i ka vasodilation a me ka hoʻopau ʻia ʻana o nā toxins, e like me nā mea i loaʻa ma muli o ka inu nui ʻana o ka waiʻona.

ʻO nā meaʻai kiʻekiʻe i loko o ka waika acid

Loaʻa ka hapa nui o ka acid acid i loko o nā meaʻai mea kanu. Waiwai ʻo ia i:

• nā ʻanoʻano a me nā kernels o nā mea kanu;
• laiki palaunu;
• hua palaoa kālua;
• ʻO ka hū a Brewer;
• nā hua hazelnut, nā hua paina a me nā ʻalemona;
• ʻāmeleka;
• palaoa mānoanoa;
• melon;
• ʻumeke.

I nā huahana holoholona, ​​loaʻa ka wikamina B15 i ka ate bipi a me ke koko bovine.

© Alena-Igdeeva - stock.adobe.com

Pono kēlā me kēia lā no ka wikamina B15

Hoʻokahi wale nō koi o kēlā me kēia lā o ke kino no ka waikahe panamic i hoʻokumu ʻia; no kahi makua, mai kēia kiʻi mai 1 a 2 mg i kēlā me kēia lā.

Ka awelika koi ʻia i kēlā me kēia lā

Nā hōʻike no ka hoʻohana

Kau ʻia ka Vitamin B15 ma ke ʻano he ʻāpana o ka complex therapy i ke alo o nā maʻi aʻe:

• nā ʻano like ʻole o ka sclerosis, me atherosclerosis;
• hānō;
• nā maʻi o ka ea a me ke kahe o ke koko i nā akemāmā (empysema);
• he hepatitis mau;
• dermatitis a me nā dermatoses;
• ʻawa ʻona;
• ke kahua mua o ka ate cirrhosis;
• lawa ʻole o ka coronary;
• rumatika.

Lawe ʻia ʻo Pangamika acid no ka mālama ʻana i ka maʻi ʻaʻai a i ʻole ʻo AIDS he lāʻau hoʻomalu.

Nā Kūʻai Kūʻai

ʻAʻole pono e lawe i ka Vitamin B15 no ka glaucoma a me ke kiʻekiʻe. I ka wā ʻelemakule, hiki i ka lawe ʻana i ka waikawa ke alakaʻi i ka tachycardia, hana pono ʻole o ka ʻōnaehana cardiovascular, ʻeha poʻo poʻo, ʻaʻohe moe, hoʻonui i ka huhū, extrasystole.

ʻOi aku ka nui o ka acid acid

ʻAʻole hiki ke kiʻi i kahi mea nui i ka waikawa e komo i ke kino me ka meaʻai. Hiki iā ia ke alakaʻi i kahi ʻoi aku o ka lāʻau i koi ʻia o nā huakine B15, keu hoʻi i ka poʻe ʻelemakule.

Hiki i nā ʻōuli keu ke komo pū me:

• hiamoe ʻole;
• malaise lehulehu;
• arrhythmia;
• ʻeha poʻo.

Ka launa pū me nā mea ʻē aʻe

Hana maikaʻi ka waikawa Pangamic me nā huaora A, E. ʻO kāna lawe ʻana e hoʻoliʻiliʻi i ka hopena o nā hopena ʻē aʻe ke lawe i nā antibiotic tetracycline, a me nā lāʻau i hoʻokumu ʻia ma sulfonamide.

Pale ka Vitamin B15 i nā paia o ka ʻōpū a me nā huna adrenal ke lawe mau ʻia ka aspirin.

He hopena maikaʻi ia ma ka metabolism ke lawe pū ʻia me ka huaora B12.

Nā Pākuʻi Vitamin B15

E nānā i ka wikiō: What is B17? (Nowemapa 2024).