ʻO kaʻai Buckwheat - ke kumu, nā pono, nā mea ʻino a me nā papa inoa no hoʻokahi pule

ʻO Buckwheat kekahi o nā huahana papaʻai makemake nui ʻia. Loaʻa iā ia nā protein kiʻekiʻe, nā wikamina a me nā kumumea kumuwaiwai, maʻalahi e hoʻomākaukau a ʻoiai i kahi ʻano momona a maikaʻi ʻole. Kūpono like kēia huahana no nā papaʻai lōʻihi a me nā lā hoʻomaʻemaʻe.

Eia nō naʻe, ʻaʻole pono ʻoe e hoʻololi koke i ka ʻano buckwheat o ka meaʻai me ka maopopo ʻole i kāna hiʻohiʻona a me nā nuances. He paʻakikī loa e noho ma luna o kēia huahana wale nō, a ʻo nā hopena e pono ai ka hoʻohui ʻana, a ʻaʻole kūpono ka ʻai buckwheat no nā poʻe āpau e lilo i ka paona.

E kikoʻī kā mākou ʻatikala i ka i e pili ana i ka papaʻai buckwheat. E ʻike ʻoe i ke kumu a me ka hopena o ke kino o ia ʻano meaʻai, nona ia e kūpono ai a inā he cont contications paha ia.

ʻO ke kumu a me nā lula o ka papaʻai buckwheat

ʻO kaʻai buckwheat, ʻokoʻa i ka papa paleo a i ʻole ka protein protein, pili i nā papaʻai mono. ʻO ke kumu o kēia aia hoʻokahi wale nō huahana maʻamau i loko o ia - buckwheat.

ʻAe ʻia ʻoe e ʻai e like me ka makemake o kou puʻuwai, ʻo ka pilikia wale nō, ʻaʻole hele ka porridge insipid i ka leʻaleʻa. I kēlā me kēia lā e liʻiliʻi ana nā ʻāpana, a ke hoʻoheheʻe nei ke aloha a me ka mahalo i ka buckwheat i mua o kā mākou maka. ʻO kēia ke kumu kumu o ka papaʻai.

ʻO ke kumu o ka papaʻai

Hoʻomākaukau mau ʻia ʻo Buckwheat porridge e like me hoʻokahi papa hana. Ninini ʻia nā lua wai me ka wai wela (ʻaʻole pono ka wai e hoʻolapalapa ana) i ka lakio o 1: 2 a waiho ʻia ma lalo o ke poʻi i ka pō. Hoʻopili kekahi poʻe i ka pā me kahi kāwele, akā ʻaʻole pono kēia - i ka pō e ʻānai ke cereal i ka wai anuanu.

Mai ke ahiahi ma mua o ka lā X, pono ʻoe e hana i nā aniani he 1-2 o ka buckwheat. A i kekahi lā aʻe aia wale kēia porridge, holoi ʻia me ka wai palena ʻole. I loko o ka lā, ʻae ʻia ʻoe e ʻai i nā huaʻai momona ʻelua (ʻaʻole ʻae ʻia nā mea ʻai) a inu ʻole ma mua o kahi lita o 1% kefir. ʻO kēlā ka papa inoa āpau i ʻae ʻia no ka lā ʻai buckwheat. ʻAʻole pono ka Brewing, akā he ʻōlelo paipai wale nō. Inā makemake ʻoe e kuke ma ke ahi, kuke iā ia. Aia iā ʻoe ke koho o ka hoʻomākaukau ʻana i ka papa nui.

Makemake ʻia ʻo Buckwheat e nā mea he nui, ʻaʻole naʻe ma ke ʻano he meaʻai nui a me kēlā me kēia lā. ʻAʻole he mea kupanaha, loaʻa i kekahi mau wahine nā breakdown i ka hopena o ka lā mua.

ʻO ka mea hoʻomau mau loa i ka hoʻomau mau a me ka ikaika-e kū pono i nā lā he 3-4.

Eia nō naʻe, ʻoi loa ka paʻakikī o kaʻai buckwheat maʻamau no ka pohō kaumaha. ʻOi aku ka maikaʻi o ia ʻano meaʻai no ka lā hoʻokē ʻai ma mua o ka papaʻai no 14 mau lā. Eia hou, ʻo ka nele o ka nui o nā meaola i makemake ʻia e hoʻopili maikaʻi i ka hana o ke kino holoʻokoʻa.

Nā lula no ka pohō kaumaha ma buckwheat

Aia kekahi mau rula maʻalahi e ukali e hana pono i ka papaʻai:

1. Hoʻomaʻa ʻia ʻo Buckwheat i ka pō ma mua, ʻaʻole paʻakai ka wai.
2. Ma mua o ka hiamoe (no 4 mau hola), pono e hōʻole i nā meaʻai. ʻAe ʻia kahi kīʻaha o kefir.
3. ʻAe ʻia e inu wale i ka wai mineral papa ʻaina a me nā tī. E mālama iā ʻoe iho i ka kofe ʻole i hoʻomomona ʻia i hoʻokahi manawa i ka lā. ʻAʻohe kūmole kō. E hoʻohui i ka stevia, kahi mea hoʻowali mea kanu i kāu mau mea inu.
4. Inu ma ka liʻiliʻi 2 liters o ka lā. I ka wā o ka papaʻai, ke kānāwai nui: "inā makemake ʻoe e ʻai, inu!" Me he mea lā ʻaʻole nui nā lita ʻelua no ka lā holoʻokoʻa, akā e like me ka hōʻike ʻana i ka hana, ʻaʻole hoʻokō nā mea āpau i kēia ʻano.
5. ʻOi aku ka maikaʻi e lawe i ka buckwheat ʻaʻole brown (palai), akā ʻōmaʻomaʻo. ʻAʻole i mālama ʻia ka buckwheat ʻōmaʻomaʻo i ka mālama wela, no laila ʻoi aku ka maikaʻi. ʻOiaʻiʻo, ʻaʻole ʻono ia. Hiki ke ʻōpala i ka buckwheat ʻōmaʻomaʻo a hoʻokomo ʻia i ka papaʻai. E lilo ia ʻano mea kōkua hānai i nā lā maʻamau. Hoʻohui kekahi poʻe i ka palaoa i hua ʻia i nā salakeke.
6. E hoʻomaka i ke kakahiaka me ke kīʻaha wai, a ʻai i ka hapa mua ma ka liʻiliʻi he 30 mau minuke ma hope.

'Lelo Aʻoaʻo! He maʻalahi loa ka mālama ʻana i ka nui o ka wai āu e inu ai me ka hoʻohana ʻana i nā papahana kūikawā, e laʻa me ka manawa wai a me nā noi like like.

ʻAi ʻia a pāpā ʻia hoʻi

Mai paulele i nā ʻano like ʻole - he papaʻai buckwheat kēia. Mai ka inoa maopopo leʻa e kuhi ka papa kuhikuhi.

ʻAe ʻia nā huahana aʻe:

• buckwheat;
• kefir momona momona (1%);
• nā hua hua ʻole (apple, tangerine, grapefruit, pineapple);
• wai, nā mea kanu lāʻau, tī, kope;
• nā hua maloʻo (ʻaʻole i ʻoi aku i ka lima i kēlā me kēia lā);
• greens (onions, parsley, dill, lettuce, cilantro, spinach, celery);
• ka meli (kahi teaspoon i kēlā me kēia lā);
• he punetune o ka bata;
• soy sauce (kau me ka buckwheat).

Hoʻokaʻawale ʻia ka paʻakai mai ka papaʻai no ke kumu. Mālama ia i ka wai, kahi makemake ʻole ʻia i ka wā o ka pohō kaumaha. Hoʻomaopopo ka poʻe he nui ma kahi papaʻaiʻai ua hoʻomaka lākou e kipa pinepine i ka halepaku, akā ʻaʻohe hopena diuretic i ka buckwheat. ʻO nā mea āpau e pili ana i ka nele o ka paʻakai i ka papaʻai. Hoʻonui ka nui o ka wai i hoʻopau ʻia i ka papaʻai a, me ka hoʻolōʻihi ʻole, hele i loko o ke kino i ke kaʻa.

ʻAʻole kūpono ke papa inoa i nā huahana pāpā ʻia, ʻoiai pāpā ʻia nā mea āpau ʻole ma ka papa inoa. I nā hihia koʻikoʻi, ʻae ʻia e hoʻohui i ka papaʻai me ka moa i hoʻolapalapa ʻia, nā kukama a i ʻole zucchini.

Pehea e hoʻopiha pono ai i ka papaʻai

E hoʻi koke ke kaumaha i kau ʻia ma ka palaoa inā ʻike ʻoe i kahi kiko nui - ke ala pololei i waho, ʻo ia nā rula he nui.

• I loko o ʻelua mau pule aʻe, aia ka buckwheat (maliʻa paha inaina ʻia) i ka papaʻai i kēlā me kēia lā. I hoʻokahi manawa, ʻoi aku ka maikaʻi no ka ʻaina kakahiaka. I kēia manawa hiki ke paʻakai liʻiliʻi a hui pū ʻia me nā huahana ʻē aʻe (ʻono ma hope o ka hōʻole dietary): kaʻiʻo, ka iʻa, nā mea kanu.
• ʻO nā mea ʻai mea ʻai, nā cereala like ʻole, nā yoghurts momona momona kūpono kūpono. ʻOi aku ka maikaʻi e kāpae i ka ʻalekiko a i ʻole ka palena ʻana iā ʻoe i ka waina maloʻo. E mālama ʻia nā ʻāpana liʻiliʻi.
• ʻAʻole hoʻopau ʻia nā lula "ʻaʻole e ʻai ma mua o ka hiamoe."
• ʻO ke kiʻekiʻe-calorie, momona, kālua ʻia, puhi ʻia, pāpā ʻia nā mea paʻakai. Hoʻomaka lākou e hoʻolauna i ka papaʻai i nā mea liʻiliʻi mai ma kahi o 7 mau lā ma hope o ka pau ʻana o ka papaʻai.
• Hoʻohui pū lākou i ka hopena o nā haʻuki: hoʻoikaika kino, jogging, hulahula, ʻauʻau ʻana, ma ke ʻano maʻamau, nā ʻano hoʻoikaika kino āu e makemake ai, ʻoiai ʻoe e hoʻoikaika kino i ka home ma ka kapeta.
• ʻAʻole pono e hoʻopau koke i ka ʻai buckwheat - hana ʻia ka papa kuhikuhi no ʻelua mau pule e hiki mai ana i kahi ʻano calorie o ka papaʻai o kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o 1500 calories.

Nā hopena a me nā hopena ʻaoʻao

Na lākou iho, ʻaʻohe contraindications ka porridge buckwheat. Akā hana ka papaʻai.

Hoʻopiʻi ʻia ia no nā maʻi aʻe:

• kahi ʻōpū a i ʻole duodenal ulcer;
• gastritis, cholecystitis a me nā maʻi ʻē aʻe o ka digestive tract;
• nā maʻi a me ka hoʻohaunaele o nā lālā o ka ʻōnaehana endocrine;
• nā maʻi nui o ka naʻau a me nā kīʻaha koko;
• pilikia pili.

ʻAʻole koi ʻia ka papaʻai no nā keiki, ʻōpio, nā wahine hāpai, nā wahine lactating, nā wahine i ka wā menopause a i ʻole premenstrual Syndrome. I loko o kahi manawa koʻikoʻi koʻikoʻi o ke kino a me ka noʻonoʻo (hōʻike, hoʻokūkū, lawe papahana), ʻaʻole pono ʻoe e noho ma kahi papaʻai.

Mea nui! Headache a me ke koko haʻahaʻa i nā lā mua nā hopena o ke kino i ka meaʻai me ka ʻole o ka paʻakai, a me ka dizziness, nāwaliwali, a me ka nausea ma muli o ka nele o ke kō.

ʻO nā mele a me nā ʻoiaʻiʻo e pili ana i kaʻai buckwheat

ʻO ka pālahalaha ākea a kaulana hoʻi o ka papaʻai buckwheat i hāpai ʻia i nā kaʻao he nui e pili ana i kēia huahana, nā waiwai a me nā hopena ma ke kino i ka wā o ke kaupaona. E nānā i nā kuleana wahaheʻe nui.

Kūpono loa nā Groats

Nui nā mea i kākau ʻia e pili ana i kēia a me nā mea hou aʻe i ʻōlelo ʻia. Hoʻomaka ka hapa nui o nā ʻatikala e pili ana i ka papa ʻaina buckwheat me ka wehewehe ʻana i nā ʻaoʻao maikaʻi o ka huahana a me kahi moʻolelo e pili ana i ka nui o ka pono i ke ʻano o nā wikamina a me nā microelement i loaʻa i loko. Akā pono wale kēia e kamaʻilio e pili ana inā ʻoe e noʻonoʻo i nā cereala ma ke ʻāpana o kahi papaʻai olakino, ʻano ʻokoʻa.

Hoʻonohonoho nā Nutristists i ka papaʻai me he kūlana weliweli lā a kaulike ʻole ʻia. ʻO ka hoʻohui liʻiliʻi o nā cereala i ke kefir, ka wai a me nā hua paha e hoʻokō ʻole i nā pono a pau o ke kino, kahi e pono ai i kahi momona o nā momona a me nā huaʻalea. Ma hope o 5-7 mau lā ma ka buckwheat, nui ka poʻe e hoʻomaka e ulu i ka lauoho, a exfoliate kā lākou mau kui.

Mea nui! E koho pono i ka hoʻomākaukau multivitamin no ka manawa o kaʻai koʻikoʻi. A laila e liʻiliʻi ka hopena, a ʻoi aku ka maikaʻi o ke kūlana olakino.

Lawe iā Duovit a i ʻole nā ​​mea paʻakikī ʻē aʻe i koi ʻia e kāu mea ponoʻī pilikino. Hoʻomaka ka inu ʻana i nā wikamina i hoʻokahi pule ma mua o ka hoʻomaka a me hoʻokahi pule ma hope o ka papaʻai. ʻAʻole pili ka Vitamins i ke kaʻina hana o ka lilo ʻana o ka paona. Ma ka ʻaoʻao ʻē aʻe: pili lākou i nā hana kuni momona.

Ka palena o ka meaʻai ma mua a ma hope o ka hiamoe

ʻO ka pale ʻana i ka meaʻai ma mua o ka hiamoe maikaʻi ʻōlelo aʻoaʻo, akā ʻaʻole naʻe i ka wā o ka papaʻai koʻikoʻi. A ʻo 4 mau hola o ka hoʻokēʻai ʻana ma hope o ke ala ʻana aʻe ua kū i kahi mana koʻikoʻi o ka papaʻai i kapa ʻia ka wikiwiki wikiwiki. He paʻakikī loa ke kūpaʻa iā ia me ka papaʻai maʻamau.

Mai hoʻomāinoino iā ʻoe iho, piha kēia i ka haʻihaʻi wikiwiki a me kahi ʻano weliweli (ʻo ka lā mua ma ka palaoa e maikaʻi ʻole ia). Pau ka ikaika o kou hiamoe, a hoʻokahi wale nō manaʻo hoʻonāukiuki e wili nei i kou poʻo huluhulu ... pololei kēlā - "ʻai".

ʻAʻohe manaʻo o ka pōloli i kaʻai buckwheat

Manaʻo ʻia ʻo ka buckwheat kahi kīʻaha puʻuwai (100 g o ka porridge e pili ana i 120 calories), no laila ʻaʻole ʻoe e pololi. I kēia manawa wale nō ka porridge hou i kahi nui i aneane hiki ʻole ke manaʻo piha no ka manawa lōʻihi, a ʻo kēia ʻoiaʻiʻo ma hope o nā lā ʻelua ʻaʻole ʻoluʻolu hou.

Eia kekahi, ʻo ka papaʻai, e like me nā mea ʻē aʻe he nui, koi iā ʻoe e hoʻopau loa i ke kō. A ʻo ka glucose, e like me kou ʻike, ka ikehu e pono ai no ke kino a me ka lolo no ka hana paʻa. ʻAʻole mālama kahi spoonful o ka meli i ka lā.

Aia kekahi kaʻao i kūpono ʻole ka papaʻai buckwheat no ka poʻe me ka hui koko 3. Piliwi paha ʻoe ʻaʻole ia, na ʻoe ia. ʻAʻohe mea hōʻike lāʻau lapaʻau no kēlā pāpā.

Papa kuhikuhi no ka pule

Hōʻike ka papa i ka papa kuhikuhi no 7 mau lā i ka mana maʻamau o ka papa ʻaina buckwheat. ʻO ka lā mua ka ʻoi loa. Paipai ʻia e hana hou ʻaʻole ma mua o ʻekolu mau manawa. ʻO ke koena o nā lā, ma muli o ka hoʻopili ʻana o nā meaʻai like ʻole, lilo ka papaʻai i mea ʻokoʻa iki.

ʻAʻole pono e hahai pololei i ka koho i hōʻike ʻia. ʻO kahi laʻana, hiki ke pani i nā mea kanu a me nā hua me nā mea punahele a i ʻole kau. Pēlā nō ia no ka papa kuhikuhi. ʻAʻohe mea e pāpā aku iā ʻoe e ʻai pinepine a hoʻololi paha i nā ʻaina kakahiaka / ʻaina e like me kāu papa iho.

Hiki iā ʻoe ke hoʻoiho a paʻi i ka papa kuhikuhi no ka pule no ka ʻai buckwheat ma aneʻi.

Nā hopena a me nā hopena

ʻO kaʻai buckwheat, ma ka mana maʻamau a ma ka mana i kāwili ʻia, maikaʻi loa ia no ka lilo ʻana o ka paona. I loko o nā lā ʻelua a ʻekolu paha o ke kino e "hoʻomaloʻo ai", lawe ʻia i 3 kg o ka nui o ka wai, a i 2 mau pule he hiki maoli ke lilo i 15 mau kilokika. Mālama ʻia ka hapa nui o nā kaikamahine ma ka papa kuhikuhi koʻikoʻi no 1 a 3 mau lā. Inā ʻoe e hoʻokaʻawale iki i kāu papaʻai, e hoʻohui i ka ʻiʻo, nā lau, nā hua momona, e hoʻolōʻihi i ka mālie a i ʻole ʻelua mau pule. He paʻakikī ka ʻai buckwheat, akā maikaʻi, i hōʻoia ʻia e nā loiloi a me nā hopena o ka poʻe i lilo ka kaumaha.

ʻO ka monotony a me ka nele o ka ʻono nā pilikia nui i kū ma ka papaʻai buckwheat. Akā he pilikia kēia no nā papaʻai mono ʻē aʻe pū kekahi.

I nā lā 2-3, pinepine ka nāwaliwali. I kekahi, i ka hopena o ka lā mua, hoʻomaka ka ʻalalā, hiki ke ʻeha ke poʻo ma muli o ka pōloli. Inā hoʻomau mau nā ʻōuli ma hope o ka maha, a ʻoi aku ka hewa, kāpae i ka papaʻai a hoʻoliʻiliʻi koʻikoʻi paha - e hoʻohui i kahi glucose a me nā momona mea kanu.

Pili ka hopena i nā kumu he nui: ka mokuʻāina o ka metabolism, ka nui o ka nui o ke kaupaona, ka nohona a, ʻo ke ala āu e ʻai ai ma mua o ka make ʻana. Inā ʻaʻole i ʻoi aku ka koʻikoʻi o kāu kaupaona, ʻaʻole e hāʻawi kaʻai buckwheat i ka emi o 10 kg i loko o ʻelua mau pule. E lilo ka poʻe curvy i nā mea ʻoi aku ka nui ma mua o ka poʻe lahilahi.

No laila, nalo nā kaikamahine a me nā wahine he 55/70 kg a i ka 3 kg i nā lā he 7-10; me ke kaupaona o 70-80 kg - a i 7 kg; ma luna o 85 kg - ma luna o 10 kg. ʻAʻole kēia e noʻonoʻo i ka 1-2 kg o ka wai i nalowale i ka lā mua, a e hoʻihoʻi koke ʻia ia ma hope o ka pau ʻana o ka papaʻai ma hope o ka hoʻi ʻana o ka paʻakai i ka papaʻai.

ʻO ka manaʻo o nā mea hānai

ʻO ka manawa maikaʻi ʻole o ka mono-diet paʻakikī he 3 mau lā. Ma hope o kēlā, hoʻomaka ke kino e kipi. Ke nalowale nei kāna lako a ʻaʻole ia e hoʻomanawanui. ʻO ka hoʻoiho ʻana ʻo Buckwheat e lilo ia i pōmaikaʻi nui. Inā hoʻoholo ʻoe e lilo i ka kaupaona ma ka palaoa, a laila ʻo ka koho maikaʻi loa he papaʻai buckwheat i hui pū ʻia me kefir. E hoʻoneʻe iki kahi huahana waiū hū i ka papa kuhikuhi i kahi mea kaulike. ʻO ka hōʻole loa ʻana i ka paʻakai kekahi mea ʻino pū kekahi. E loaʻa i ke kino ma ka liʻiliʻi i kahi pika. Pono mau ʻoe e lilo i ke kaupaona me ka leʻaleʻa, inā ʻaʻole 10 kg i kēlā me kēia pule ma ka ʻai buckwheat e hoʻi me ka hoihoi.

'Lelo Aʻoaʻo! Me ka hoʻohana lōʻihi o ka papaʻai, e hōʻoia e hoʻohui i kahi mea ʻē aʻe ma mua o ka buckwheat i ka papaʻai: kaʻiʻo momona, nā lau, nā hua, ka iʻa. ʻOi aku ka hopena o ka hopena, a ʻoi aku ka liʻiliʻi o ke koʻikoʻi.

Nā papa kuhikuhi buckwheat Diet

ʻOiai ma mua o ka buckwheatʻai kāu cereal punahele, ʻaʻole ia he ʻoiaʻiʻo ma hope o ka waiho ʻana. Ma ka hopena o ka lā mua o ka papaʻai, nā manaʻo "Pehea e hana ai i ka buckwheat ʻoi aku ka maikaʻi me ka ʻole o ka hoʻonui ʻana i nā calorie" e hoʻomaka ana e wili i koʻu poʻo.

Nui aʻe nā koho:

• ʻokiʻoki i nā greens a hoʻohui i kefir;
• i ka wā o ka mahu ʻana a i ʻole ka paila ʻana, e hoʻomoʻi i nā lau bay, kekahi mau peppercorn a me kahi spoonful o ka aila mea kanu i ka wai.

E piʻi mai me kāu mea ponoʻī a hoʻohana i nā hoʻomākaukau mākaukau.

ʻO ka cocktail Kefir-buckwheat

E wili i ka punetune 1 o ka buckwheat i kahi wili kope. E ninini i ka palaoa i loaʻa i loko o ke kīʻaha o kefir (250 ml), kāwili a hoʻomaʻalili i nā hola he nui a i ʻole ka pō.

ʻO pancakes Buckwheat

Hoʻohui ʻia ʻo Kefir a me kahi hua manu i loko o kahi ipu kūpono, no ka nui o ka palaoa palaoa i hoʻohui ʻia i mea e loaʻa ai ka palaoa i ke kūlike i makemake ʻia. Fry i nā pancakes i loko o ka ipu me ka nui o ka aila mea kanu.

ʻO cutlets steamed steamed

• ʻO ke kumu o ka ʻiʻo minced no nā cutlets, ʻoiaʻiʻo, ʻo ka buckwheat.
• Hoʻohui ʻia kahi hua manu a me 2-3 tbsp i ke kīʻaha o ka porridge mākaukau. punetēpu o ka palaoa palaoa.
• Hiki ke hoʻohui ʻia nā mea kanu ʻoki no ka ʻono.
• Hoʻohui maikaʻi ʻia nā hāmele me ka palaoa, i hoʻomoʻa mua ʻia i ka umu me nā ʻakaʻakai.
• Hoʻomoʻa ʻia nā cutlets i ka paila pālua no 10-15 mau minuke a i ʻole i loko o ka microwave i loko o kahi ipu aniani ma lalo o kahi poʻi. E hoʻohui i kahi wahi o ka paʻakai inā makemake ʻia.

Panina hopena

E hōʻuluʻulu manaʻo. Maikaʻi ka papaʻai, akā weliweli paha i ke olakino. Wahi a nā loea, ʻoi aku ka maikaʻi ʻole o ka ʻai buckwheat ma luna o nā mea maikaʻi inā ʻoi aku ka lōʻihi o ka hahau pōloli ma mua o 7 mau lā.

A hoʻomanaʻo, ʻaʻole pono e hoʻopau i ka papaʻai me ka momona, akā me ka hoʻololi i kahi papaʻai kaulike.

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