ʻO ka papa piha piha o nā calorie a me nā ʻike o nā protein, nā momona a me nā paʻakai i kaʻiʻo, nā huahana iʻa a me nā pā.
| Huahana | Pūmua | Nā momona | Kalepona | ʻO Kcal |
|---|---|---|---|---|
| ʻAzu | 11.9 | 14.2 | 10.2 | 214 |
| Entrecote | 27.3 | 31.2 | 1.7 | 396 |
| Mīkini mimi | 17 | 23 | 282 | |
| Keikihipa (poʻohiwi poʻohiwi) | 15.6 | 25 | 0 | 284 |
| Keikihipa (ham) | 18 | 18 | 0 | 232 |
| Keikihipa (ate) | 18.7 | 2.9 | 0 | 101 |
| Keikihipa (hakuʻala) | 13.6 | 2.5 | 0 | 77 |
| Keikihipa (puʻuwai) | 13.5 | 2.5 | 0 | 82 |
| Keikihipa (elelo) | 12.6 | 16.1 | 0 | 195 |
| Hipa keiki i paila ʻia | 24.6 | 21.4 | 0 | 291 |
| Keikihipa i kalua ʻia | 20 | 24 | 0 | 320 |
| Hānai hipa | 20 | 20.9 | 0 | 268 |
| ʻO basturma Tureke | 14.8 | 20.1 | 240 | |
| Bacon | 23 | 45 | 0 | 500 |
| ʻOganlapa pipi | 21.9 | 27.4 | 5.7 | 355 |
| Steak | 27.8 | 29.6 | 1.7 | 384 |
| ʻO ka puaʻa i hoʻolapalapa ʻia | 16.4 | 18.3 | 1 | 233 |
| ʻIʻo Buffalo | 19 | 13.2 | 194 | |
| Buffalo i hoʻolapalapa ʻia | 30 | 17.4 | 276 | |
| ʻIʻo buffalo i hoʻomoʻa ʻia | 33.4 | 23.2 | 342 | |
| Kīpuka Buffalo | 24.4 | 16.9 | 250 | |
| ʻIʻo kāmelo | 18.9 | 9.4 | 160 | |
| Kāmelo paila | 29.8 | 12.4 | 230 | |
| Kāmelo kālua | 33.3 | 16.5 | 281 | |
| Holo kāmelo | 24.3 | 12.1 | 205 | |
| Ham | 14 | 24 | 0 | 270 |
| Hoʻokū ʻo Ham | 22.6 | 20.9 | 0 | 278 |
| Tureke momona momona | 15 | 1 | 2 | 77 |
| ʻŪhā lāʻau | 18 | 20 | 0.5 | 254 |
| Pipi | 18.9 | 12.4 | 0 | 187 |
| Pipi (udder) | 12.3 | 13.7 | 0 | 173 |
| ʻO ka pipi (tenderloin) | 18.6 | 16 | 218 | |
| Pipi (uahi umauma) | 7.6 | 66.8 | 0 | 632 |
| Pipi (puhi ʻāhi ʻia) | 10 | 55 | 0 | 540 |
| ʻO ka pipi (brisket) | 19.3 | 15.7 | 0 | 217 |
| Pipi (māmā) | 16.2 | 2.5 | 92 | |
| Pipi (light stewed) | 20.4 | 3.7 | 120 | |
| Pipi (poʻohiwi) | 19.4 | 6.6 | 137 | |
| Pipi (lolo) | 11.7 | 8.6 | 0 | 124 |
| Pipi (ʻaoʻao) | 18.9 | 16.6 | 225 | |
| Pipi (akepaʻa) | 20 | 3.1 | 4 | 125 |
| Pipi (hānai ʻia ke akepaʻa) | 22.9 | 10.2 | 3.9 | 199 |
| Pipi (wīwī akepae) | 17.4 | 3.1 | 98 | |
| Pipi (ʻoki) | 18.6 | 16 | 218 | |
| Pipi (hakuʻala) | 15.2 | 2.8 | 0 | 86 |
| Pipi (iwi ʻaoʻao) | 16.3 | 18.7 | 0 | 233 |
| Pipi (puʻuwai) | 16 | 3.5 | 0 | 96 |
| Pipi (hip) | 20.2 | 6.4 | 138 | |
| Pipi (pepeiao) | 25.2 | 2.3 | 122 | |
| Pipi (sirloin) | 20.1 | 3.5 | 0 | 113 |
| Pipi (ʻāʻī) | 19.4 | 6.4 | 135 | |
| Pipi (elelo) | 12.2 | 10.9 | 0 | 146 |
| Pipi (kolo i alelo ʻia) | 23.9 | 15 | 231 | |
| Pipi i hoʻolapalapa ʻia | 25.8 | 16.8 | 0 | 254 |
| Pipi wīwī i hoʻolapalapa ʻia | 25.7 | 8.1 | 0.2 | 175 |
| ʻAi pipi | 32.7 | 28.1 | 0 | 384 |
| Pipi pipi | 22.2 | 7.1 | 158 | |
| Pipi ʻōlapa lean | 29 | 9.1 | 206 | |
| Pipi momona waena | 25 | 20 | 0 | 275 |
| ʻAi pipi | 16.8 | 18.3 | 0 | 232 |
| ʻUlpala pipi | 14 | 9.2 | 2.6 | 148 |
| ʻ .lapa piʻo honua | 17.2 | 20 | 254 | |
| Pipi pipi honua | 15 | 25 | 293 | |
| ʻ .lapa pipi kau | 18 | 15 | 215 | |
| Gose paila | 19.3 | 41.2 | 0 | 447 |
| Gose kālua ʻia | 22.9 | 58.8 | 0 | 620 |
| Pāʻani | 34 | 6.5 | 200 | |
| ʻO Brawn | 12.6 | 32 | 0.5 | 336 |
| Tureke (umauma) | 19.2 | 0.7 | 0 | 84 |
| Tureke (ʻōpū) | 20 | 7 | 143 | |
| Tureke (ʻēheu) | 16.5 | 11.4 | 0 | 168 |
| Tureke (wāwae) | 15.7 | 8.9 | 0 | 142 |
| Tureke (wāwae) | 18.4 | 6.4 | 0 | 131 |
| Tureke (ate) | 19.5 | 22 | 276 | |
| Tureke (puʻuwai) | 16 | 5.1 | 0.4 | 128 |
| Tureke (hoʻopiha i paila ʻia) | 25 | 1 | 130 | |
| Turkey paila | 25.3 | 10.4 | 0 | 195 |
| Pōkō pahū | 28 | 6 | 0 | 165 |
| Pōpō mīkini | 20 | 8 | 0.5 | 161 |
| Kalehua puhi kuke | 16 | 8 | 135 | |
| kauā holo lio | 20.2 | 7 | 187 | |
| ʻIʻo lio paila | 30.8 | 13 | 240 | |
| ʻIʻo lio pūlehu ʻia | 34.3 | 17.4 | 293 | |
| Hīpī ʻiʻo lio | 25 | 12.7 | 214 | |
| Loin | 13.7 | 36.5 | 384 | |
| Puhaka puhi i puhi ʻia | 10.2 | 48.2 | 475 | |
| ʻO ka malo o ka puaʻa b / c | 17 | 25 | 301 | |
| Pūhaka puhi maka | 10.5 | 47.4 | 469 | |
| ʻĀpana hipa | 20.6 | 30.6 | 9.1 | 394 |
| ʻOki ʻoki hipa kua | 13.6 | 14.8 | 12.9 | 240 |
| ʻLetsmiola pipi | 18 | 20 | 0 | 260 |
| ʻOki ʻoki pipi | 14.2 | 11.4 | 13 | 213 |
| ʻO Turkey cutlets | 18.6 | 12.2 | 8.7 | 220 |
| ʻĀpana moa | 18.2 | 10.4 | 13.8 | 222 |
| ʻOki ʻoki moa | 15.2 | 13.6 | 13.5 | 238 |
| ʻĀpana puaʻa | 17.5 | 40.3 | 8.8 | 470 |
| ʻOki ʻoki puaʻa ʻokiʻoki | 13.6 | 45.7 | 466 | |
| Nā ʻoki puaʻa maka | 27.3 | 13.4 | 238 | |
| ʻO nā cutlets Veal | 23 | 31 | 0 | 375 |
| ʻBitpaki | 21 | 8 | 0 | 156 |
| Līpihi i moʻa | 25 | 6 | 0 | 155 |
| ʻŌwili moa | 16 | 26 | 310 | |
| Moa moa | 17.4 | 8.1 | 143 | |
| Moa moa momona | 21.3 | 11 | 0.1 | 185 |
| ʻO Hen | 16 | 14 | 190 | |
| Moa (umauma) | 21.5 | 1.3 | 0 | 99 |
| Moa (paila waiū) | 29.8 | 1.8 | 0.5 | 137 |
| Moa (puhi umauma) | 18 | 5 | 117 | |
| Moa (steamed umauma) | 23.6 | 1.9 | 113 | |
| Moa (ʻōpū) | 18.2 | 4.2 | 0.6 | 114 |
| Moa (ʻili) | 18 | 15.6 | 0 | 212 |
| Moa (ʻēheu) | 19.2 | 12.2 | 0 | 186 |
| Moa (wāwae) | 16.8 | 10.2 | 0 | 158 |
| Moa (uahi wāwae) | 10 | 20 | 220 | |
| Moa (akepaʻa) | 19.1 | 6.3 | 0.6 | 136 |
| Moa (paila ake ake) | 25.9 | 6.2 | 2 | 166 |
| Moa (palai akepaʻa) | 30.8 | 8.9 | 2 | 210 |
| Moa (puʻuwai) | 15.8 | 10.3 | 0.8 | 159 |
| Moa (naʻau i hoʻolapalapa ʻia) | 20 | 10.9 | 1.1 | 182 |
| Moa (hoʻopiha) | 23.1 | 1.2 | 0 | 110 |
| Moa (paila hoʻopiha) | 30.4 | 3.5 | 153 | |
| Moa moa i hoʻolapalapa ʻia | 25.2 | 7.4 | 170 | |
| Moa moa | 26 | 12 | 0 | 210 |
| ʻĀpana palaoa | 29 | 8 | 0 | 250 |
| Losyatina | 21.4 | 1.7 | 101 | |
| ʻIʻo soya | 52 | 1 | 17.6 | 296 |
| Venison | 19.5 | 8.5 | 154 | |
| ʻIsonnaona hihi | 30.8 | 11.2 | 223 | |
| ʻIsonnaona hihi ʻūpā | 27 | 2.2 | 148 | |
| Mākala wī | 34.3 | 15 | 271 | |
| Mākala wī | 25 | 10.9 | 198 | |
| Pate ʻiʻo pipi | 18.1 | 11.1 | 7 | 177 |
| Pate ʻiʻo | 15 | 11 | 0 | 170 |
| Pate ate akehi pipi | 9.4 | 18.7 | 2.5 | 217 |
| Quail | 18 | 18.6 | 0 | 239 |
| ʻO Grouse | 18 | 20 | 0.5 | 254 |
| Momona | 2.4 | 89 | 0 | 797 |
| ʻO ka puaʻa puaʻa me ka ʻili | 18.6 | 24.7 | 0 | 294 |
| ʻO ka puaʻa (brisket boneless) | 10.1 | 53 | 0 | 510 |
| ʻO ka puaʻa (brisket me ka iwi) | 21 | 10 | 0 | 174 |
| Puaa | 21 | 35 | 0 | 400 |
| Puaʻa (māmā) | 14.1 | 2.7 | 85 | |
| Puaʻa (light stewed) | 16.6 | 3.1 | 99 | |
| Puaa (poʻohiwi) | 16 | 21.7 | 0 | 257 |
| Puaʻa (kuʻi ʻia ka wāwae) | 27 | 20 | 0 | 290 |
| Puaʻa (ham) | 18 | 21.3 | 0 | 261 |
| Puaa (ʻai | 28 | 24 | 0 | 340 |
| Puaʻa (ʻāʻī) | 16.1 | 22.8 | 0 | 267 |
| Puaa (akepaa) | 22 | 3.4 | 2.6 | 130 |
| Puaa (dewlap) | 7.4 | 67.8 | 0 | 630 |
| Puaʻa (hakuʻala) | 16.8 | 3.8 | 0 | 102 |
| Puaʻa | 15.2 | 29.3 | 0 | 321 |
| Puaʻa (puʻuwai) | 16.9 | 4.8 | 0 | 165 |
| Puaʻa (pepeiao) | 21 | 14.1 | 211 | |
| Puaʻa (ʻāʻī) | 13.6 | 31.9 | 343 | |
| Puaa (elelo) | 16.5 | 11.1 | 0 | 165 |
| ʻO ka puaʻa i hoʻolapalapa ʻia | 22.6 | 31.6 | 375 | |
| ʻIʻo puaʻa hānai | 11.4 | 49.3 | 489 | |
| Pipi puaʻa | 19.4 | 7.1 | 160 | |
| Pīpī puaʻa | 9.8 | 20.3 | 3.2 | 235 |
| ʻIʻo puaʻa mīni | 17 | 21 | 263 | |
| Hoʻopili ʻia e nā huahana | 24 | 8 | 0 | 185 |
| Veal (māmā) | 16.3 | 2.3 | 90 | |
| Veal (light stewed) | 18.7 | 2.6 | 104 | |
| Veal (poohiwi) | 19.9 | 2.8 | 0 | 106 |
| Veal (pulp) | 20.5 | 2.4 | 0 | 105 |
| Veal (ham) | 19.9 | 3.1 | 0 | 108 |
| Veal (ate) | 19.2 | 3.3 | 4.1 | 124 |
| Paʻa pala i hoʻolapalapa ʻia | 30.7 | 0.9 | 131 | |
| ʻO Teterev | 18 | 20 | 0.5 | 254 |
| Pōpō puaʻa | 7 | 10 | 12 | 172 |
| ʻUckpala | 13.5 | 28.6 | 0 | 308 |
| Pālū paila | 19.7 | 18.8 | 0 | 248 |
| Pālaki palai | 22.6 | 19.5 | 0 | 266 |
| Pheasant | 18 | 20 | 0.5 | 254 |
| Jamon | 34.8 | 16.1 | 1.3 | 241 |
| Escalope | 19 | 42.8 | 6.8 | 487 |
Hiki iā ʻoe ke hoʻoiho a paʻi i ka papa ma aneʻi.
