Nā wikamina me ka puna, magnesium a me zinc: TOP i ka papa, nā ʻōkuhi * ʻO Crossfit

Nā wikamina

3K 0 02.12.2018 (hoʻoponopono hou: 02.07.2019)

ʻAʻohe mea kānalua i ke kuleana nui o ka palekana no nā kānaka. Akā hiki i ka ʻōnaehana pale ke pale qualitative i ke kino ke loaʻa nā wikamina me ka calcium, ka magnesium a me ka zinc i ka nui o ka nui - nā minelala e hoʻopili i nā kaʻina biochemical kumu.

No ke aha e pono ai i ko mākou kino i kēia mau minelala?

Ke koi nei nā kauka e pono kēia paʻakikī multivitamin i ka wā o ka papaʻai, ka nui o ka inu ʻana i nā mea inu ʻona, nā pilikia me ka ʻōnaehana digestive, sweating nui. Eia nō naʻe, hoʻokō kēlā me kēia mineral i kāna kuleana.

Zn ++

ʻIke ʻia ʻo Zinc i loko o ke kino i nā mea liʻiliʻi loa, akā hāʻawi ʻia ia ma nā ʻaneʻane āpau o nā aʻa a me nā meaola.

Loaʻa ka hapa nui o nā mākala a me nā osteocytes, sperm a me pancreas, i loko o ka ʻōpū liʻiliʻi a me nā puʻupaʻa.

ʻO Zinc kahi ʻāpana o 80 mau enzyme, me ka hormone pancreatic. Pono i kahi mākua ma kahi o 15 mg o Zn ++ i kēlā me kēia lā.

Nui nā hana o ka zinc:

ka mālama ʻana i ka biosynthesis o ʻaneʻane o nā mea olaolaola āpau: nā waikawa nukelika, nā protein, nā momona, nā sugars, a me nā mea kū mai;
ke nānā nei i ka permeability o nā membrane pūnaewele;
ke komo i ka hoʻokumu ʻana i ka ʻōnaehana antioxidant.

Ca ++

ʻO kēia kahi cation intracellular, me ka ʻole o ka hoʻokumu ʻia ʻana o nā iwi iwi kahi hiki ʻole, ʻo ia hoʻi ka neʻe.

ʻO Kalipona ke kuleana no:

ke kūkulu ʻana i ka ʻōnaehana musculoskeletal;
ke hoʻokumu ʻana o nā niho;
conduction o ka impaction impulses i loko o nā mākala o kēlā me kēia ʻōnaehana a me ko lākou hoʻomaha ʻana ma hope o ka hana i hana ʻia;
hoʻoponopono o ka leo vascular;
ka hana o ka ʻōnaehana coagulation koko;
ke kaulike i ka excitability o neurosit.

Hoʻonohonoho pono ʻia ke kino i kēlā me kēia minuke e mālama ʻia i kahi kānana kūloko o ka maʻi calcium i loko o ke koko. Loaʻa kēia i ka ʻoiaʻiʻo o ka hoʻonui a me ka hōʻemi ʻana o kēia mineral i hoʻopiha ʻia me nā hopena maikaʻi ʻole. Kōkua ke kaulike Dynamic i ka mālama ʻana i ka ʻōnaehana digestive, nā iwi iwi, ke koko, nā puʻupaʻa.

Pono kahi kanaka maʻamau i kahi mea iki aʻe ma mua o ka gram o ka calcium i kēlā me kēia lā.

Komo kēia maʻamau i ke kino me ka meaʻai, i hoʻopili ʻia:

nā huahana waiū a pau;
hua moa;
cartilage o nā holoholona e-huahana;
iwi palupalu o ka iʻa kai;
lettuce a me nā lau lau lau ʻē aʻe.

Pono nā wahine hāpai i 1.5 mau manawa hou o ka calcium. Pono e hoʻomanaʻo ʻia i ka minamina e komo ana i ke kino i metabolized i loko o kahi kūikawā molaki i mea e komo manuahi ai i ke kahe o ke koko. Hoʻokomo maikaʻi ʻia ʻo ia me ka hui pū me nā huaora D3 a me D2, ka phosphor a me ka hao. Hōʻalo ka Phytic acid a me nā oxalates i kēia kaʻina hana.

Mg ++

ʻO kekahi mea pono e pono ai no ke ola maʻamau. ʻIke ʻia hoʻi ka hapanui o nā mea āpau i nā iwi, nā mākala. Pono ia i kahi liʻiliʻi ma lalo o ka gram i kēlā me kēia lā.

Pili ka makanekiuma i:

ka hōʻemi ʻana o nā mākala me nā iwi iwi;
kaohi i ke kaulike o nā kaʻina hana o ka pāpā a me ka hauʻoli i ka ʻōnaehana waena waena;
ka hana maʻamau o ka hana o ke kikowaena hanu i ka lolo.

Hiki iā ʻoe ke kiʻi i ka huina koi o ka mineral me nā huahana aʻe:

palaʻai a pau, palaʻai;
legume;
iʻa kai;
lau lettuce;
milo.

Nā wikamina me kēia mau mea

Hoʻokumu ʻia ka lawe ʻana i nā wikamina e nā ʻōuli weliweli i hiki i nā mea āpau ke hoʻomaopopo iā lākou iho. ʻO kahi hōʻemi hiki ʻole ke ʻike ʻia o ke ʻano o ka pilau, ka stratification ʻana o nā kui, ka lauoho palupalu, ka luhi nui, ka lohi o ka ʻōlelo, ka haʻalulu o nā lima - ʻo kēia mau "bele" a pau ka wikamina.

I mea e hoʻonā ai i kēia mau pilikia, ua hoʻomohala nā kauka lāʻau lapaʻau i nā mea nui multivitamin complexes, i hoʻokumu ʻia i nā wikamina me ka puna, zinc a me ka magnesium.

Ma muli o ka waiho ʻia ʻana o kēia mau minelala i loko o nā iwi a me nā mākala, he mea nui ka multivitamin no ka poʻe haʻuki i ʻike i ka hoʻoikaika kino nui a pono i ke kaulike mau o nā mea kau i ke kino Hōʻike ʻia nā mea makemake nui ʻia i ka papa.

Inoa	Wehewehe	Pūʻolo
Solgar	BAA, 100 mau papa i loko o ka ipu aniani. Inu 3 mau ʻāpana i ka lā, loaʻa nā: 15 mg o ka zinc, 400 mg o ka magnesium a me ka 1000 mg o ka calcium. Hoʻoikaika i ka ʻōnaehana musculoskeletal, hoʻonui i ka ʻōnaehana hopohopo, hoʻonāukiuki i ka hana collagen a hoʻomaikaʻi i ka helehelena o ka ʻili, ka lauoho, nā kui. ʻO ke kumukūʻai mai 800 rubles i kēlā me kēia hale kūʻai.
Supravit	Nā papa wai hiki ke hoʻoheheʻe ʻia ka wai kūpono, 20 no ka ʻeke. Paipai ʻia no ka lawe ʻana i kahi ʻāpana 1, ʻelua manawa i ka lā, me nā meaʻai. Hoʻonohonoho ʻia ke ʻano e ka wikamina C, no laila, kuhikuhi ʻia ia ma ke ʻano he vasoconstrictor no ka pale a me ka mālama ʻana i nā maʻi vascular a me nā puʻuwai. hakuʻala, nā pilikia pūnana. kani pono i ke kino. ʻO ke kumukūʻai mai 170 rubles.
Kenekulia 21	ʻO nā papa i loaʻa 400 mg o ka magnesium a me ka huaola D, kahi gram o ka calcium a me 15 mg o ka zinc e uhi pono i nā koi āpau o ka lā no nā minela. Lawe e like me nā kuhikuhi: 3 mau papa i kēlā me kēia lā me nā meaʻai. Hoʻoikaika i nā iwi, paipai i ke kūʻokoʻa o ka neʻe. Kumukūʻai mai 480 rubles.
ʻO BioTech USA (ke kūʻai ʻana, pono ʻoe e hoihoi i nā palapala hōʻoia, ʻoiai ʻo Maxler ka lāʻau lapaʻau kumu i hana ʻia i loko o nā mokuʻāina a me Kelemania, a ma Lūkia e kūʻai ʻia ai ma waena o nā waena waena o Belarusian, ka mea e hōʻoia ʻole ai no ka hoʻopunipuni)	100 papa no kēlā me kēia ʻeke, piha nā 1000 mg o ka puna pālolo, 350 mg o ka magnesium a me 15 mg o ka zinc. Hoʻohui piha ʻia ka boron, phosphorus, keleawe, Antioxidant. ʻO nā waiwai kūpono, pono e hoʻomaopopo ʻia i ka hoʻoikaika ʻana o nā iwi a me nā niho. Hoʻomaikaʻi i ka lawe ʻana o ke aʻalolo a me ka hoʻoliʻiliʻi puʻupuʻu. Hoʻoiho hou i ka ʻili a me nā pākuʻi. Nā kumukūʻai mai 500 rubles.
ʻO ka Makana Kūlohelohe	Loaʻa i nā papa he 100 no ka pale ʻana i ka osteoporosis, no nā wahine hoʻi. Hāʻawi ʻia i kahi keiki. Inu lākou i ʻekolu papa i ka lā - no nā mākua a me hoʻokahi no nā keiki. ʻO nā mea hana kūpono loa no ka hoʻoponopono. Nā waihona i loko: 333 mg calcium, 133 mg magnesium, 8 mg zinc. ʻO ke kumukūʻai mai 600 rubles.
Hana ʻia ke kūlohelohe	ʻO nā wikamina me ka calcium, magnesium, nā wikamina D3 a me ka zinc i hopena i ka hopena. ʻOi aku ka makemake ʻia no nā mea haʻuki, ʻoiai he hopena koʻikoʻi ko lākou e hoʻoikaika ai i nā mākala a me ka ʻōnaehana musculoskeletal. Hoʻohui like lākou i ka ʻōnaehana pale, hoʻohui i ka ikaika. ʻO ke kumu kūʻai lāʻau lapaʻau kumu kūʻai mai 2,400 rubles no 300 papa.