Pūmua
4K 0 21.10.2018 (hoʻoponopono hou: 02.07.2019)
ʻO ke koho ʻana i kahi protein maikaʻi a maikaʻi ʻole mai nā hāʻawi he nui ma ka mākeke maʻalahi e huikau. Hoʻolaha akamai kēlā me kēia mea hana i kāna huahana ponoʻī, e kia ana i nā mea maikaʻi a hūnā i nā mea maikaʻi ʻole. ʻO ka hopena i koho pono ʻole ʻia i ka meaʻai a me ka hōʻemi o ka hana haʻuki. ʻO ia ke kumu e loiloi ai i kahi pahuhopu o nā hoʻohuihui ʻole, he loiloi loiloi i kā lākou maikaʻi a maikaʻi ʻole.
Nā ʻano protein
I kulike ai me ke kumuʻiʻo protein, māhele ʻia nā protein i loko o kekahi mau ʻano.
- ʻO Whey kahi huahana waiu waiū i loaʻa i ka kānana. Māmomo maʻalahi, no laila hiki ke hoʻohana ʻia ma mua a ma hope o ka hoʻoikaika kino. Hoʻoulu i nā kaʻina hana metabolic, pāpā i ka hoʻohana ʻana o nā lipids, lilo i kumu o nā amino acid no ke kūkulu ʻana i nā mākala.
- ʻO Casein kahi kumu waiu ʻē aʻe, akā hana ʻia kahi ʻāpana mai ka waikawa a me kekahi mai ka pūnaina pūnaina. He huahana "lohi" ia e komo i ke kino no ka manawa lōʻihi. No laila, ʻo kāna kumu he hoʻokipa pō.
- Milk - kahi hui o nā ʻano protein i hoʻokumu ʻia i ka waiū: 20% - whey derivative, a me 80% - casein. Maopopo ka hapa nui o ia protein lohi, no laila ʻoi aku ka maikaʻi o ka lawe ʻana ma mua o ka hiamoe ʻana, akā 20% ʻo ka whey hiki ke lawe ʻia ma waena o ka ʻaina awakea, ʻaina kakahiaka, ʻaina ahiahi
- ʻO Soy kahi protein protein. Loaʻa iā ia kahi hui amino acid haʻahaʻa, no laila ʻaʻole ia e hoʻonāukiuki i ka ulu ʻana o nā mākala me ka maikaʻi. Akā ma ka ʻaoʻao ʻē aʻe, he mea nui ia no ka poʻe hiki ʻole ke kū i ka waiū. He mea pono ia no nā wahine, no ka mea e hoʻoulu i ka synthesis o nā hormones wahine.
- Egg - loaʻa ka nui o ke kumu olaola. Hana ʻia ia mai nā keʻokeʻo hua manu a he digestible nui. ʻO ka drawback wale nō ke kumu kūʻai kiʻekiʻe.
- Multicomponent - kahi hui o nā mea i luna. Hoʻomoʻa mālie ʻia ia ma mua o ka whey, akā he piha kūmole amino acid. E noi mākou i kēlā me kēia manawa kūpono o ka lā. Hoʻonui pinepine ʻia me BCAA, creatine.
Loaʻa i kēlā me kēia ʻano hydrolyzate, hoʻokaʻawale a noʻonoʻo.
Lulu ka protein i hoʻohuli nui ʻia
Hōʻike ʻia ke kūlana kiʻekiʻe o nā proteins kaulana i ka papa.
| Inoa mea kūʻai | % protein no 100 g o ka hui | ʻO ke kumukūʻai i nā rubles no 1000 g | He kiʻi |
| ʻO Protein 90 na PowerSystem | 85,00 | 2660 |  |
| ʻO Protein 80 na QNT | 80,00 | 2000 |  |
| ʻO Whey Protein Complex 100% na Olimp | 75,00 | 1300 |  |
| Super-7 na Scitec | 70,00 | 2070 | |
| Auē! Huina Pūnaewele Protein e OhYeah! Meaʻai kūpono | 65,30 | 1600 |  |
| ʻO Whey Protein na Inner Armor | 60,00 | 1750 |  |
Loaʻa nā kumukūʻai a pau i ka papa ʻaina a ʻokoʻa paha e pili ana i ka hale kūʻai e kūʻai aku ana i ka meaʻai haʻuki.
Lākiō hakuʻina / kumukūʻai
Kūlike ke kumukūʻai me ka hoʻohui o ka hui. ʻO ka maʻamau, hiki i nā cocktails ke loaʻa i:
- Hoʻokaʻawale me ka 95% ʻikepili protein. ʻO kēia ka hui kūpono kūpono loa no ka loaʻa ʻana o ka nui o nā mākala. Ka palena iki o nā impurities, ʻaʻole i ʻoi aku ma mua o 1%. ʻO ka hana ma hope o ka mālama ʻana he micro- a me ultrafiltration, kahi e hoʻonui ai i ke kumukūʻai o ka cocktail. ʻO ke kumukūʻai o ia huahana hiki ke lilo i demokratika wale nō inā hoʻohui ʻia kahi mea ʻē aʻe iā ia.
- Kūleʻa me 80% protein. Loaʻa nā momona a me nā waiʻopa. ʻAʻole pau ka hoʻomaʻemaʻe, no laila haʻahaʻa ke kumukūʻai.
- ʻO Hydrolyzate, a i ka 90% protein. ʻO ka ʻoiaʻiʻo, he kaʻawale ia i wāwahi ʻia e nā enzyme i loko o nā amino acid. Hoʻohana ʻia ia no ke kūkulu ʻana i ke kōkua a pipiʻi.
ʻO Budget TOP
ʻOi aku ka maʻalahi e loiloi a kālailai i nā kumukūʻai a me nā ʻano kūpono o kahi huahana moʻohelu kālā e hoʻohana ana i ka papa.
| Inoa | % protein | ʻO ke kumukūʻai i nā rubles no kēlā me kēia kg | Nā mea hoʻohui ʻē aʻe | He kiʻi |
| ʻO Whel Muty Whel - Whey Protein No Kanada | 60 | 1750 | ʻAkika amino | |
| ʻO ka Mana Pono Whey Protein | 65 | 1700 | Aʻole |  |
| ʻO FitWhey Whey Protein 100 WPC | 77 | 1480 | BCAA |  |
| ʻO Protein Up Muscle Up | 77 | 1450 | Hele ʻole |  |
| Pūnaewele Protein Whey Pūnaewele Protein Concentrate | 85 | 1450 | ʻAkika amino |  |
| ʻO Ostro Vit WPC 80 | 80 | 1480 | ʻAkika amino |  |
| ʻO nā protein protein Whey āpau | 80 | 1480 | BCAA |  |
| ʻO kaʻu kumuʻiʻo kumuʻiʻo Whey Protein | 85 | 1500 | ʻAkika amino |  |
ʻAneʻane hiki ʻole ke kūʻai i kahi huahana ma lalo o ke kumukūʻai i hōʻike ʻia i ka papa.
ʻO ka protein i makepono loa
ʻO ka hoʻolulu multicomponent kiʻekiʻe kiʻekiʻe Protein Mix Honey Cookies mai ka Power Pro ka protein protein ʻoi loa (kahi paʻakikī o ka protein whey, collagen hydrolyzate a me ka casein). Kālā - 950-1000 rubles. no kg.
Ka hopena
Ke nānā nei ʻoe i nā koho pono haʻuki haʻuki ʻoi loa, mai poina e pili ana i ka maikaʻi o ka huahana a me kona pono. ʻO ke kumu haʻahaʻa ke kumu o ka haʻahaʻa o ka protein o ka huahana ma mua o ka mea i koi ʻia no ka meaʻai kūpono a me ka ulu ʻana o nā mākala.
