He mea momona maoli ʻo Erythritol me kahi ʻono momona, a ma hope iho he ʻoluʻolu iki i ka waha, e like me ka aftertaste o ka mint. Paipai ʻia ka mea momona no ka poʻe e ʻeha nei i nā maʻi e like me ka maʻi kō a me ka momona. Eia hou, e kōkua ke pani kō i kēlā me kēia e makemake e lilo i ka kaumaha akā ʻaʻole hiki ke hoʻopau loa i nā mea momona mai kā lākou papaʻai. Hoʻohana pinepine ʻia ʻo Erythritol e nā poʻe haʻuki e ukali i ka papaʻai olakino.
Hoʻopili ke kō a me ka ʻike i ka calorie
ʻO ka erythritol kō pani kahi 100% kūlohelohe mai nā mea kanu starchy e like me ka kānana a i ʻole tapioca. ʻO ka ʻike calorie o ka mea momona ma 100 g he 0-0.2 kcal.
ʻO Erythritol, a i ʻole, e like me ka mea i kapa ʻia, ʻo erythritol, kahi mole mole i piha i ke koena o ke kō a me ka wai ʻona, ʻoiai ma mua he mea ʻokoʻa kēia hui. ʻAʻohe i nā huahana, nā momona a me nā protein. Eia kekahi, ʻo ka papa kuhikuhi glycemic o ka mea hoʻonanea ka 0, ʻoiai ʻo ka papa kuhikuhi insulin i 2.
ʻO ka ʻono o ka erythritol ma kahi o 0.6 anakahi o ke kō. Ma waho, he ʻano like ke ʻano: he paukū crystalline keʻokeʻo me ka ʻole o kahi ʻala i haʻi ʻia, a maʻalahi ia i ka wai.
Kaha: ke ʻano kemika o ka mea hoʻonanea: С4H10NO KA4.
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Kūlohelohe, loaʻa ka erythritol i nā hua e like me ka pears a me nā hua waina, a me ka melon (ʻo ia ke kumu i kapa ʻia ai ʻo erythritol i kekahi manawa he mea hoʻomoʻomaʻa melon).
Mea nui! No ka hana maʻamau o ke kino, ʻo ka loaʻa o ka meaʻono i kēlā me kēia lā he 0.67 g no 1 kg o ke kaumaha o ke kino no nā kāne, a me 0.88 g no nā wahine, akā ʻaʻole i ʻoi aku ma mua o 45-50 g.
Nā keu pono o ka erythritol
ʻAʻohe o ka hopena o ka hoʻohana ʻana i ka waihona. Eia naʻe, ʻaʻohe mea hoʻopōʻino i ka mea momona i ke kino.
ʻO nā mea maikaʻi nui ma mua o nā meaʻono ʻē aʻe:
- Ke komo ka erythritol i ke kino, ʻaʻole piʻi ka nui o ke kō i ke koko a lele ʻole ka pae o ka insulin. ʻOi aku ka waiwai o kēia kūlana no nā diabetic a i ʻole nā mea e makaʻu nei.
- ʻAʻole hoʻonui ka hoʻohana ʻana i kahi mea hoʻonanea i ka pae o ka maikaʻi o ke kōkōlika i loko o ke koko, ʻo ia hoʻi ʻaʻole ia e alakaʻi i ka ulu ʻana o atherosclerosis.
- Hoʻohālikelike ʻia i ke kō, ʻo ka pōmaikaʻi o ka erythritol ka mea momona ʻole e hōʻino wale i nā niho, ʻoiai ʻaʻole ia e hānai i nā bacteria pathogenic i loko o ka lua o ka waha.
- ʻAʻole luku ʻia ʻo Erythritol i ka microflora ʻōpū ke komo ia i loko o ka ʻōpū nui, ʻoiai ʻo 90% o ka meaʻono i komo i ke kahe o ke koko i ke kahua o ka ʻōpū liʻiliʻi, a laila hoʻopau ʻia e nā puʻupaʻa.
- ʻAʻole hoʻoilina a hoʻomake hoʻi.
ʻO ke keu pono o ka erythritol ʻo ia ka haʻahaʻa, e ʻōlelo paha kekahi, ka ʻike calorie absent, no ka mea ʻaʻole mahalo ʻia e ka poʻe diabetic wale nō, akā e ka poʻe hoʻi e lilo ana ka paona.
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Pehea e hoʻohana ai a ma hea e hoʻohana ʻia ai ka erythritol
Hoʻohana ʻia ʻo Erythritol i ka kuke ʻana, no ka laʻana, no ka hoʻomoʻa ʻana, ʻoiai ka mālama ʻana i ka wela ʻaʻole e hoʻonele i ka huahana o ka mea ʻono. Hiki ke hoʻohana ʻia e hana ai i ka ʻaikalima a i ʻole ka marshmallow, e hoʻohui i ka paila pancake a me nā mea inu wela hoʻi.
Paipai nā Nutristist i ka hoʻopili ʻana i nā meaʻai me kahi mea momona i ka papaʻai inā loaʻa nā maʻi metabolic a i ʻole ke kaumaha nui ʻoe.
Eia hou, manaʻo nui nā ʻoihana olakino ʻo ka hoʻohana ʻōnaehana o ka erythritol ʻaʻole ia e hōʻino wale i nā niho, akā hoʻomaikaʻi hoʻi i ke ʻano o ka enamel.
No kēia mau kumu, hoʻohui ʻia ka meaʻono:
- nā huahana mālama waha (holoi a holoi ʻia);
- Chewing gum (iā ia kahi māka kō ʻole)
- i nā niho niho keʻokeʻo.
A no nā ʻoihana ʻenehana hoʻi, hoʻohui ʻia ka erythritol i nā papa e hoʻopau i ka pilau a me ka ʻono ʻawaʻawa.
Hana ʻia nā mea inu ikehu kūlohelohe a me nā mea leʻaleʻa me ka mea hoʻonanea, ʻaʻole kaulana mau ʻia no ko lākou ʻono leʻaleʻa, akā maikaʻi loa ia no ka pohō kaumaha a me ka hana o ke kino holoʻokoʻa.
© Luis Echeverri Urrea - stock.adobe.com
Nā Contraindications a me nā ʻino mai nā mea pani kō
ʻO ka hōʻino mai ka ʻai ʻana i kahi mea hoʻonanea hiki ke kumu wale ʻia e ka hōʻeha ʻana i ka lāʻau i koi ʻia i kēlā me kēia lā. Hoʻohui ʻia, hiki i ka hopena maikaʻi ʻole o ka mea momona ke hōʻike iā ia iho i ke alo o nā contraindications i kāna hoʻohana ʻana, no ka laʻana, ka hoʻomanawanui ʻole o kēlā me kēia i ka huahana. I nā hihia ʻē aʻe, palekana ka erythritol a ʻaʻole pili i ka hōʻino ʻana o ke olakino i kēlā me kēia ʻano.
ʻO kahi kiko e ʻōlelo ai ʻo ka hopena laxative liʻiliʻi o ka mea momona, kahi e hana ai inā ʻoe e ʻai ma mua o 35 g o ka huahana i ka manawa.
I nā kūlana holomua o ka ʻai nui ʻana (inā ʻai ʻia ka erythritol ma mua o 6 teaspoons), ʻike paha ʻoe:
- ʻōhūhū;
- haʻalulu;
- ʻūlū i ka ʻōpū.
Mea nui! I ka hihia o ka nausea a i ʻole ka diarrhea, pono ʻoe e nānā inā he hoʻomanawanui ʻole kāu i ka huahana.
Panina hopena
ʻO ka Erythritol ka mea palekana ʻoi aku ka maikaʻi o ke kō a loaʻa ʻole. Kūlohelohe maoli ka huahana a ʻaʻohe ona calories a i ʻole nā waiʻohina. He mea maikaʻi ia no nā diabetes, nā poʻe pohō kaumaha, a me nā mea pāʻani. ʻO ka ʻai i ʻae ʻia i kēlā me kēia lā he mau manawa ke kiʻekiʻe ma mua o nā mea ʻono ʻē aʻe. Nā ʻikepili no ka hoʻohana - ka hoʻomanawanui ʻole o kēlā me kēia, nā maʻi āpau a ʻoi aku i nā ʻae i ʻae ʻia.
