ʻO kahi pākaukau kikoʻī o ka ʻike calorie o nā mea kanu (hiki ke hoʻoiho ʻia), me ka ʻike o nā protein, nā momona a me nā haʻuki.
| Huahana | Pūmua | Nā momona | Kalepona | ʻO Kcal |
|---|---|---|---|---|
| Eggplant | 1.2 | 0.1 | 7.1 | 24 |
| ʻO ka caviar hua manu | 0.6 | 7 | 6 | 90 |
| ʻO ka caviar eggplant egg | 1.7 | 13.3 | 5.1 | 148 |
| Mau pi | 6 | 0.1 | 8.5 | 57 |
| Nā pīni ʻōmaʻomaʻo | 6 | 0.1 | 10.5 | 60 |
| Kuekene | 1.2 | 0.1 | 8.9 | 34 |
| Hoʻomoʻa rutabaga | 2.1 | 1.6 | 7.5 | 51 |
| ʻO Rutabaga stew | 1.2 | 8.5 | 8.6 | 114 |
| ʻO ka pī i hoʻolapalapaʻia | 6 | 0 | 9 | 60 |
| Nā pea | 23 | 1.6 | 57.7 | 323 |
| Piʻi maloʻo | 20.5 | 2 | 53.3 | 298 |
| Piʻi ʻōmaʻomaʻo | 5 | 0.2 | 13.8 | 73 |
| ʻO nā peʻa ʻōmaʻomaʻo paʻahau | 6.4 | 0.4 | 16.3 | 72 |
| Piʻi ʻōmaʻomaʻo kēpau | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| ʻO Oregano | 1.5 | 0 | 5 | 25 |
| Pākuʻi caviar | 1.2 | 7 | 7.4 | 97 |
| Zucchini | 0.6 | 0.3 | 5.2 | 23 |
| Zucchini i kālele ʻia | 1.1 | 6 | 6.7 | 88 |
| Kāpena keʻokeʻo | 1.8 | 0.1 | 6.8 | 27 |
| Kāpena keʻokeʻo i kālua ʻia | 1.8 | 2.8 | 4.2 | 49 |
| Broccoli | 3 | 0.4 | 5.2 | 28 |
| Broccoli i hoʻolapalapa ʻia | 3 | 0.4 | 4 | 27 |
| Broccoli paʻahau | 2.7 | 0.4 | 4.7 | 24 |
| Palukela kupu | 4.8 | 0 | 8 | 43 |
| Pua mai ʻo Frozen Brussels | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Kālapa Kohlrabi | 2.8 | 0 | 10.7 | 42 |
| Kāpena ʻulaʻula | 0.8 | 0 | 7.6 | 24 |
| Kāpiki | 1.2 | 0.2 | 3.2 | 12 |
| Kāpena Savoy | 1.2 | 0.1 | 6 | 28 |
| Kāpena | 2.5 | 0.3 | 5.4 | 30 |
| Kīʻaha paila | 1.8 | 0.3 | 4 | 29 |
| Kāpena palaoa palai | 3 | 10 | 5.7 | 120 |
| ʻUala | 2 | 0.4 | 18.1 | 80 |
| ʻUala paila | 2 | 0.4 | 16.7 | 82 |
| ʻUala palai | 2.8 | 9.5 | 23.4 | 192 |
| ʻŌpio uala | 2.4 | 0.4 | 12.4 | 61 |
| ʻUala (ʻuala) | 2 | 0 | 14.6 | 61 |
| ʻUala maloʻo | 6.6 | 0.3 | 71.6 | 298 |
| Kulina i hoʻolapalapa ʻia | 4.1 | 2.3 | 22.5 | 123 |
| ʻO ka palaoa momona ma ka cob | 3.5 | 2.8 | 15.6 | 101 |
| Kōlea momona kēpau | 3.9 | 1.3 | 22.7 | 119 |
| Leek | 2 | 0 | 8.2 | 33 |
| Onion | 1.4 | 0 | 10.4 | 41 |
| Onions maloʻo | 8.4 | 2.8 | 42.6 | 219 |
| Paʻa | 2.5 | 0.1 | 16.8 | 72 |
| ʻO Olive | 2.2 | 10.5 | 5.1 | 166 |
| Kāloti | 1.3 | 0.1 | 6.9 | 32 |
| Kāloti paila | 0.8 | 0.3 | 5 | 25 |
| Kālika melemele | 1.3 | 0.1 | 7.2 | 33 |
| Kāloti pickled | 1.3 | 0.1 | 4.5 | 26 |
| Kāloti maloʻo | 7.8 | 0.6 | 49.2 | 221 |
| ʻO Chickpea | 19 | 6 | 61 | 364 |
| Kukama | 0.8 | 0.1 | 3 | 15 |
| ʻOka kukama | 2.8 | 0 | 1.3 | 16 |
| Kukoma hoʻoulu hale | 0.7 | 0 | 1.8 | 10 |
| ʻOka kukama | 0.8 | 0.1 | 1.7 | 11 |
| ʻO Olive | 0.8 | 10.7 | 6.3 | 115 |
| Parsnip | 1.4 | 0.5 | 9.2 | 47 |
| Pākuʻi | 0.6 | 0.1 | 4.3 | 19 |
| Ka pepa ʻōmaʻomaʻo momona | 1.3 | 0 | 7.2 | 26 |
| ʻO ka pepa ʻulaʻula momona | 1.3 | 0 | 5.7 | 27 |
| ʻO ka pepa ʻono pickled | 1.3 | 0.1 | 4.9 | 25 |
| Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
| Lihi | 1.2 | 0.1 | 3.4 | 19 |
| Lihi | 1.9 | 0.2 | 6.7 | 35 |
| Kahiko | 1.5 | 0.1 | 6.2 | 30 |
| Beet | 1.5 | 0.1 | 8.8 | 40 |
| Nā beets i hoʻolapalapa ʻia | 1.8 | 0 | 10.8 | 49 |
| ʻEtsnohi beet | 1.3 | 0 | 6 | 32 |
| Nā beets maloʻo | 9 | 0.6 | 56.6 | 254 |
| Beet i hana ʻia | 2.7 | 5.5 | 12.2 | 106 |
| Seleri (aʻa) | 1.3 | 0.3 | 6.5 | 32 |
| Maloo (aʻa) maloʻo | 7.8 | 2 | 36.6 | 186 |
| ʻO Soy | 2 | 0.1 | 1 | 381 |
| Soybeans (ʻōpuʻu) | 13.1 | 6.7 | 9.6 | 141 |
| Soy (mau hua maloʻo) | 34.9 | 17.3 | 26.5 | 332 |
| ʻO Tomato | 0.6 | 0.2 | 4.2 | 20 |
| Tomato piʻo | 1.7 | 0.2 | 1.8 | 15 |
| Tomato paʻakai | 1.1 | 0.1 | 1.6 | 13 |
| Tomato māka | 1.1 | 2 | 3.8 | 24 |
| ʻO Tomato i kā lākou wai wai ponoʻī | 1.2 | 0.5 | 3.6 | 24 |
| Ierusalema artichoke | 2.1 | 0.1 | 12.8 | 61 |
| ʻIpslio huli | 1 | 0 | 6 | 28 |
| ʻUmeke | 1.3 | 0.3 | 7.7 | 28 |
| ʻUmai palai | 1.4 | 5.5 | 5.2 | 76 |
| Nā pīni keʻokeʻo | 7 | 0.5 | 16.9 | 102 |
| ʻO nā pi i hoʻolapalapa ʻia | 7.8 | 0.5 | 21.5 | 123 |
| ʻO nā piʻa ʻulaʻula | 8.4 | 0.3 | 13.7 | 93 |
| Nā pīni asparagus | 2.8 | 0.4 | 8.4 | 47 |
| ʻO nā pīni ʻōmaʻomaʻo | 2 | 0.2 | 3.6 | 24 |
| Pihi maloʻo | 21.1 | 1.2 | 41.4 | 265 |
| ʻO Horseradish | 3.2 | 0.4 | 10.5 | 56 |
| Zucchini | 1.5 | 0.2 | 3 | 16 |
| Zucchini i hoʻolapalapa ʻia | 0.8 | 0.1 | 2.5 | 13 |
| Kālika | 6.5 | 0.5 | 29.9 | 143 |
| Lentil (ʻōpuʻu) | 9 | 0.6 | 22.1 | 119 |
| ʻ .pala palaoa i hoʻolapalapa ʻia | 7.8 | 0 | 20.1 | 111 |
| Līlī maloʻo | 24 | 1.5 | 42.7 | 284 |
Hiki iā ʻoe ke hoʻoiho a paʻi i ka papa ma aneʻi.
