- Proteins 4.37
- Nā momona 10.7
- Kalepona 28.2
No ka hapanui o ka poʻe, ʻo ka hua ʻono a me ka hua moa a i ʻole nā hua moa i manaʻo ʻia nā mea ʻaina kakahiaka nui i makemake nui ʻia. Hoʻomākaukau wikiwiki lākou, eia kekahi, puʻuwai, olakino a ʻono hoʻi. Akā ʻo nā huahana i aloha nui ʻia a kamaʻāina hoʻi, me ka hoʻohana mau ʻana, hoʻomaka e luhi. Pehea e hoʻokaʻawale ai i kāu mau pāʻina kakahiaka me ka hōʻeha ʻole i ke kino?
A laila hele mai ka pancake oat dietary e hoʻopakele! ʻO ka meaʻai no kēia kīʻaha kahi mea maoli i loaʻa no ka poʻe makemake e loaʻa i kahi ʻaina kakahiaka a ʻoluʻolu hoʻi, a me kahi meaʻai māmā i ka lā me nā meaʻai kūpono a olakino hoʻi.
Nā lawelawe i kēlā me kēia ipu: 2 lawelawe.
Aʻo ʻanuʻu-ʻanuʻu
ʻO ka pancake oatmeal nā hua like, ka oatmeal a me ka waiū, ʻo ia ke kumu e hiki ai ke hoʻololi maʻalahi i ka porridge, a me nā hua huaʻai, a me ka omelet. ʻO ka pancake oatmeal kahi meaʻai wale no ka meaʻai kūpono, ka ʻike o ka calorie i loko o nā palena kūpono. Maikaʻi iā ia iho, akā e ʻoi aku ka ʻono o ka hoʻohui ʻana i nā ʻano ʻano hoʻopihapiha, ʻono a i ʻole paʻakai e like me kou ʻono.
ʻO nā haʻuki kūpikipiki kahi ʻāpana o kēia ipu maʻalahi. Mahalo i kēia, hiki i hoʻokahi pancake liʻiliʻi ke hāʻawi i ke kino i kahi ʻano o ka piha no ka manawa lōʻihi a hoʻolaki iā ia me ka ikehu no ka lā holoʻokoʻa. Hoʻomaka ka fiber i nā pancakes oat i ka hana o ka gastrointestinal tract a kōkua i ka hoʻomaʻemaʻe i nā ʻōpū o nā toxins a me nā toxins.
KaʻAnuʻu 1
Pono e wili mua ʻia ʻo Oatmeal me ka mea kāwili a wili kope paha, akā ʻaʻole i ka mokuʻāina o ka palaoa, akā e like me ke kiʻi. Pono e hana i kēia no ka digestion ʻoi aku ka maikaʻi a me kahi palaoa ʻoluʻolu maikaʻi.
KaʻAnuʻu 2
E wāwahi i ʻelua mau hua i loko o ke pola oatmeal lepo.
KaʻAnuʻu 3
E hoʻohui i ka waiū a me ka paʻakai i kou ʻono.
KaʻAnuʻu 4
Hui pono a waiho i ka hui ʻana i mau minuke ʻelua i pulu ʻia nā flakes a pehu iki.
KaʻAnuʻu 5
E kau i kahi kōpana nonstick ma kahi o ka wela wela. Inā hilinaʻi ʻoe i kāu pā, hiki iā ʻoe ke kuke me ka ʻaila ʻole. Inā kānalua, e hoʻohui i kahi kulu o kahi aila mea kanu (e laʻa me ka niu) i ka ipu i hana mua ʻia. E kau i ka hapalua o ka palaoa i loko o ka pā, e laumania ma luna o ka ʻili āpau. E hoʻemi i ka wela a me ka ʻai a ʻai ka pancake i ka brown brown.
KaʻAnuʻu 6
E ʻohi mālie i ka pancake me kahi spatula, e hoʻoneʻe iā ia mai ka pā, kau ʻia ma luna o ka pā lawelawe. Hana mākou i nā mea like me ka ʻāpana ʻelua o ka hōʻike.
Ke lawelawe nei
ʻO ka hoʻopiha ʻana no ka pancake oat hiki i kekahi mea! ʻO kahi laʻana, hiki iā ʻoe ke kāpīpī iā ia me ka tī kakī, hoʻopiha iā ia me nā mea ʻokiʻoki hou a i ʻole nā huaʻai, ka moa moa, ka pā hale me nā hua, ka wai pīnī me ka maiʻa, ka waiū curd me ka iʻa paʻakai māmā, a i ʻole ka puree hua.
Hiki iā ʻoe ke loli i ka ʻono o ka pancake oat ʻaʻole wale ma ka hoʻopiha ʻana, akā me ka hana ʻana i nā hoʻololi liʻiliʻi i ka meaʻai ponoʻī. ʻO kahi laʻana, hiki iā ʻoe ke hoʻāʻo i ka hoʻomoʻa ʻana i ka pancake oat i ka umu (8-10 mau minuke ma 200 kekele e lawa iā ʻoe). A i ʻole e hoʻohui i kahi paukū kakaʻu a i ʻole carob i ka palaoa no kahi ʻono pancake kokoleka.
Hoʻokolohua! Inā hōʻike pono ʻoe i kou mau manaʻo, a laila i kēlā me kēia lā no ka ʻaina kakahiaka a i ʻole kahi meaʻai māmā hiki iā ʻoe ke hoʻolana iā ʻoe iho a me nā mea aloha me kahi oatmeal hou. Nanea i kāu pāʻina!
