ʻO ka Ascorbic acid kahi meaolaola pono e pono ai no ka mālama ʻana i ke olakino o ke kino. He antioxidant ikaika a me coenzyme biology ia, hoʻomaka ia i nā hana hou ʻana i nā pūnaewele. I kona ʻano kūlohelohe, he pauka crystalline keʻokeʻo, ʻaʻohe onaona me kahi ʻawaʻawa kawa.
Ua loaʻa ka inoa o Ascorbic acid i kona inoa mahalo i nā luina nāna i ʻike mua ʻaʻole kū ka scurvy i ka poʻe e ʻai i ka nui o nā hua citrus ("scorbutus" ma ka ʻōlelo Latina "scurvy").
Ka mea nui no ke kino
Maliʻa paha ʻike ka poʻe āpau e pili ana i ka pono o ka lawe ʻana i ka wikamina C inā loaʻa ka maʻi (kumu - Keʻena ʻoihana ʻoihana lāʻau lapaʻau, University University of Vienna, Austria) a i ʻole no ka pale ʻana i ka palekana. Akā ma waho o kēia, ʻoi aku ka waiwai nui o ka ascorbic acid:
- komo i loko o ka synthesity o collagen, ʻo ia ka iwi o nā pūnaewele hoʻopili hoʻopili;
- hoʻoikaika i nā paia o nā kīʻaha koko;
- hoʻonui i nā pale kūlohelohe o ke kino;
- hoʻomaikaʻi i ke kūlana o ka ʻili a me nā niho;
- he alakaʻi intracellular no nā meaola he nui;
- hoʻopau i ka hopena o nā toxins a me nā radical manuahi, e kōkua ana i kā lākou hoʻopau mua ʻia ʻana mai ke kino;
- pale i ka hoʻokumu ʻia ʻana o nā plake kolesterol;
- hoʻomaikaʻi i ka ʻike;
- hoʻoulu i ka hana noʻonoʻo;
- hoʻonui i ke kūpaʻa o nā wikamina i nā mea luku.
ʻO nā meaʻai kiʻekiʻe i ka wikamina C
ʻAʻole synthesized ʻo Ascorbic acid iā ia iho, no laila pono e hōʻoia i ka pae o ka lawe i lawa i kēlā me kēia lā me ka meaʻai. ʻAi ʻia ka wai C i ka wai a no laila ʻaʻole hōʻiliʻili i loko o ke kino a koi i ka hoʻopiha hou.
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Hoʻonohonoho ka papa i nā meaʻai TOP 15 waiwai i ka ascorbic acid.
Mea ʻai | Maʻiʻo (mg / 100 g) | % o nā koi o kēlā me kēia lā |
| Hua-ʻīlio ʻīlio | 650 | 722 |
| ʻO currant ʻeleʻele | 200 | 222 |
| Kiwi | 180 | 200 |
| Parsley | 150 | 167 |
| Pepa bele | 93 | 103 |
| Broccoli | 89 | 99 |
| Palukela kupu | 85 | 94 |
| Kāpena | 70 | 78 |
| Pōpaka māla | 60 | 67 |
| alani | 60 | 67 |
| Mango | 36 | 40,2 |
| Sauerkraut | 30 | 33 |
| Piʻomaʻo ʻōmaʻomaʻo | 25 | 28 |
| Kālika | 15 | 17 |
| He paina | 11 | 12 |
Luku wale ʻia ʻo Ascorbic acid i nā mahana wela kiʻekiʻe loa wale nō, akā ʻoi aku ka maikaʻi o ka hoʻopau ʻana i nā huahana i loaʻa ka mea hou. Pau ka Vitamin C i loko o ka wai a oxidized ʻia e ka oxygen, no laila ke emi iki nei o kona kukuna i ka wā o ke kuke ʻana, eia naʻe, ʻaʻole ia i luku loa ʻia. Ke hoʻomākaukau ʻana i ka meaʻai, ʻoi aku ka maikaʻi o ka holo ʻana i nā mea kanu i loko o ka wai paila a i ʻole hoʻohana i ka mālama ʻana i ka mahu ma mua o ka hoʻolōʻihi ʻana a me ka paʻakai ʻana.
Ka helu o kēlā me kēia lā a i ʻole nā ʻōkuhi no ka hoʻohana
ʻO ka mea i koi ʻia i kēlā me kēia lā o ka wikamina e pili ana i nā kumu he nui: ka makahiki, ka nohona, ka ʻoihana ʻoihana, ke kiʻekiʻe o ka hoʻoikaika kino, kaʻai. Ua hōʻemi nā loea i ka awelika waiwai o ka maʻamau no nā ʻāpana makahiki like ʻole. Hōʻike ʻia lākou i ka papa ma lalo.
| Kamaliʻi | |
| 0 a 6 mau mahina | 30 mg |
| 6 mahina i 1 makahiki | 35 mg |
| 1 a 3 mau makahiki | 40 mg |
| 4 a 10 mau makahiki | 45 mg |
| 11-14 mau makahiki | 50 mg |
| 15-18 makahiki | 60 mg |
| Nā mākua | |
| Ma luna o 18 mau makahiki | 60 mg |
| Nā wahine hāpai | 70 mg |
| Nā makuahine lactating | 95 mg |
Pono ʻia kahi huina nui o ka wikamina C no ka poʻe i ʻeha i ka ʻino nikinine a i ʻole ka ʻona, hiki i nā anuanu pinepine, noho i nā wahi anuanu o ka ʻāina, a pili nui i nā haʻuki. I ka lawa ʻole o ka hoʻohana ʻana i nā huahana vitamina, pono ia e hāʻawi iā lākou i kahi kumu hou aʻe, no ka laʻana, me ke kōkua o nā mea hoʻopihapihaʻai kūikawā. I kēia hihia, noi ʻia e hoʻohui i nā lāʻau i koi ʻia me kāu kauka.
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Nā hōʻailona o ka maikaʻi ʻole o ka Vitamin C
- anuanu pinepine;
- nā gums kahe a me nā pilikia niho;
- ʻeha pū;
- dermatitis a me nā pilikia ʻili ʻē aʻe;
- hoʻemi i ka hihiʻo;
- haunaele hiamoe;
- ʻulupā me ke kaomi iki ma ka ʻili;
- luhi wikiwiki.
ʻO ka hōʻailona maʻamau ka emi ʻana o ka hana pale o ke kino, e alakaʻi ai i ka ʻoiaʻiʻo "pili" ke kanaka i nā anu a me nā maʻi āpau. Hoʻomaopopo loa ʻia kēia i nā keiki o ke kula kamaliʻi a me ke kula haʻahaʻa. ʻO ke kumu o ka hemahema e moe pū paha ia i ka hana hewa i loko o nā hana a ka assimilation o ka wikamina, a me ka lawa ʻole o kāna lawe ʻana, he ʻano maʻamau ia no nā wā kau ʻole i ka manawa he kakaikahi nā lau a me nā huaʻai maoli i ka papaʻai.
Nā hōʻike no ke komo ʻana
- wā o ka māhuahua morbidity;
- kaumaha;
- overwork;
- nā haʻuki maʻamau;
- manawa hoʻoponopono hou ma hope o ka maʻi;
- anuanu pinepine;
- hōʻeha maikaʻi ʻole i nā hōʻeha;
- lāʻau make o ke kino;
- hāpai keiki a me ka lactation (e like me kaʻaelike me ke kauka).
ʻAkika ascorbic keu
ʻAi ʻia ka wai i ka wikamina C a hoʻopau ʻia i ka mimi. No laila, ʻaʻole hoʻoweliweli kāna mea nui me nā hopena koʻikoʻi a me nā hana hewa. Akā aia kekahi mau maʻi i pono e lawe ʻia i ka wikamina me ke akahele. ʻO kahi laʻana, inā he gastric ulcer a me duodenal ulcer, diabetes mellitus, a me ke kūpikipiki ʻana o ke koko kiʻekiʻe, e kupu mai ana nā pilikia (kumumea - puke pai ʻepekema "Toxicologal Science", hui Kōlea o ka poʻe noiʻi, Seoul National University).
ʻO ka nui nui o nā maʻamau o kēlā me kēia lā hiki ke alakaʻi i ka hanana o ka urolithiasis, ka hoʻopau ʻana i nā hana o ka pancreas, a me ka hoʻohaunaele ʻana o ke ake (kumu - Wikipedia).
Kūlike me nā mea ʻē aʻe
ʻAʻole ia e koi ʻia e ʻai i ka lāʻau C me ka lawe ʻana i nā lāʻau no ka mālama ʻana i ka maʻi ʻaʻai. ʻAʻole kūlike ia me ka lawelawe like o nā antacids; pono ke mālama i kahi manawa o 4 mau hola ma waena o kā lākou hoʻohana.
ʻO kahi kiʻekiʻe o ka ascorbic acid e hoʻemi i ka lawe ʻana o ka wikamina B12.
ʻO Aspirin, a me nā lāʻau choleretic, hāʻawi i ka excretion wikiwiki o ka huaora mai ke kino.
Hoʻoemi nā mea hoʻohui Vitamin C i ke koʻikoʻi oxidative i ka maʻi HIV a hoʻokumu i kahi ʻano i lalo o ka viral viral. Pono kēia i nā hoʻokolohua hoʻokolohua hou, keu hoʻi i ka poʻe i loʻohia i ka maʻi HIV i hiki ʻole ke hoʻolilo i nā hōʻailona hui hou.
(kahi - puke pai ʻepekema "AIDS", noiʻi o ka hui ʻepekema Kanada o ke Kulanui o Toronto).
ʻAkika Ascorbic i nā haʻuki
Kōkua ka Wikamina C i ka hōʻeleu ʻana i ka synthes o nā protein, kahi mea kūkulu nui o ke kino muscle. Ua hōʻoia ʻia (kumuwaiwai - Scandinavian Journal of Science, Medicine and Sports) ma lalo o kāna mana e hoʻemi ʻia nā hana catabolic i nā mākala, hoʻoikaika ʻia nā olonā a ʻaʻole oxidized kā lākou mau hunaola.
Hoʻoikaika ʻo Ascorbic acid i ka synthesity o collagen, kahi ʻāpana o nā hunaola o nā iwi, ka iwi a me nā hono. Mālama ka collagen scaffold i ke kinona o ke cell, hoʻonui i kona lahilahi a me ke kūpaʻa ʻana i ka hōʻino.
ʻO ka koi o kēlā me kēia lā no ka wikamina i nā mea pāʻani he 1.5 mau manawa ke kiʻekiʻe aʻe ma mua o ka mea maʻamau, a 150 mg. E māhuahua paha ia ma muli o ke kaumaha o ke kino a me ka ikaika o ka hoʻoikaika kino. Akā ʻaʻole pono ʻoe e ʻai ma mua o 2000 mg o ka ascorbic acid i kēlā me kēia lā.
Nā palapala hoʻokuʻu
Hele mai ka wikamina C ma ke ʻano o nā huaale, gummies, effilitiescent tablets, powders, and injection.
- ʻO ke ʻano o ka hoʻokuʻu ʻana i maʻa mau, ʻike ʻia i nā mea āpau mai ka wā kamaliʻi, kahi dragee ʻōniʻoniʻo ʻōmaʻomaʻo ʻōmaʻomaʻo. Kūʻai ʻia lākou i ka hale kūʻai lāʻau a hōʻike ʻia no ka hoʻohana ʻia e nā keiki ʻōpio. ʻO ka nui o ka wikamina i loko o lākou he 50 mg. Pono lākou e mālama ʻia me ke akahele e ka poʻe e loaʻa ana i nā maʻi gastrointestinal.
- Kūpono hoʻi nā gummies a me nā papa no nā keiki a me nā mākua, a hiki ke hoʻohana ʻia i mea e pale ai no nā anu. ʻO ka hoʻonui ʻana o ka wikamina i loko o lākou e ʻokoʻa mai 25 a 100 mg.
- Hoʻonohonoho ʻia nā papa eff effescentcent no nā mākua, hemo maʻalahi ia i ka wai a loaʻa kahi manaʻo 250 mg a 1000 mg paha.
- Pau ka pauka i ka wai, akā hana iki kēia me ka lohi. Akā na lākou ia, ʻaʻole na nā pops, i hana ʻia no nā keiki ma mua o 5 mau makahiki. Hoʻokomo nui ʻia kēia ʻano o ka wikamina ma mua o nā papa, ʻoiai he kiʻekiʻe ke kiʻekiʻe o ke komo i loko o nā hunaola. Hoʻohui ʻia, ʻaʻole ikaika ka pauka i ka ʻōpū.
- Kauoha ʻia nā injection no ka hemahema o ka wikamina C ke koi ʻia kahi lāʻau hoʻouka hoʻokahi. Mahalo i ka intramuscular administration, komo ka vitamina i ke kahe o ke koko me ka wikiwiki a lawe ʻia i loko o ke kino. ʻO ka pae o ka asimilation o kēia ʻano ascorbic acid he mea nui loa. I ka manawa like, ʻaʻole pili maikaʻi ka ʻōpū a ʻaʻole e hoʻopilikia ʻia ka acidity. ʻO nā contraindications no nā injection he diabetes mellitus a me thrombosis.
ʻO nā wikamina ʻoi loa me ka maʻi acid ascorbic
Inoa | Mea hana | Pepa hoʻokuʻu | Hoʻokūkū | Kāki, hamo) | Pahu paʻi kiʻi |
| ʻO Wikamina C | Solgar | 90 papa | 1000 mg | 1500 | |
| ʻO Ester-C | ʻO ke olakino ʻAmelika | 120 capsule | 500 mg | 2100 | |
| ʻO Vitamin C, Super ʻalani | Alacer, Kū mai ʻo C-C | 30 mau ʻeke | 1000 mg | 2000 |  |
| ʻO Liquid Vitamin C, ʻĀina Citrus maoli | Nā Laboratory Health Dynamic | Hoʻomaha ʻia, 473 ml | 1000 mg | 1450 | |
| Kalepona Gula o Kaleponi, Vitamin C | ʻO Buffered Gold C. | 60 capsule | 1000 mg | 600 | |
| Alive!, Puna hua, Vitamin C | Ke Ala Kūlohelohe | 120 mau papa | 500 mg | 1240 | |
| Pāʻālua Vitamin, Vitamin Vitamin C | ʻO ke ola māla | 60 papa | 500 mg | 950 | |
| ʻOi loa C-400 | Mea ʻai mega | 60 capsule | 400 mg | 1850 |
