Saladi me nā ʻōpala a me nā mea kanu - kahi meaʻai me kahi kiʻi o ka hoʻomākaukau me ka ʻole o ka mayonnaise * ʻO Crossfit

Pākuʻi (nui) - 200-300 g
ʻO nā aniani ʻōmaʻomaʻo - 1 pūpū liʻiliʻi
Parsley - 1 pūpū
ʻO nā tōmato cherry - 15-20 pcs.
ʻO nā pīni kēnā - 1 kini
Korn - hiki iā 1
Pāʻawa momona (15% momona) - 120 g
Honey (kūlohelohe) - 1 tsp.
Kālika - 1 koloka
ʻO ka paʻakai e ʻono
Nā mea ʻala e ʻono

Nā polokina 7.8 g
Momona 2.4 g
Kalepona 2.5 g

Hiki ke hana wikiwiki i ka salakeke a me ka saladi mea ʻai ma ka home. Ua lawa ka heluhelu akahele ʻana i ka papa hana me nā kiʻi ʻanuʻu - a hiki iā ʻoe ke hoʻomaka e kuke.

Nā lawelawe i kēlā me kēia ipu: 3-4 Hana.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka Shrimp a me ka Salad Vegetable kahi mea maʻalahi, māmā a me nā mea ʻono maikaʻi loa no nā poʻe i ka papaʻai, hoʻoikaika kino a kiaʻi i kā lākou papaʻai. Maikaʻi ka salakeke no ka mea hiki ke hoʻololi i nā mea hana i loko i kāu makemake. ʻO kahi laʻana, hiki iā ʻoe ke hoʻohui i ka kukama hou, ka radish, ka pepa bele, a me nā mea hou aʻe i ka salakeke. E pili ana i ka ʻaʻahu, eia ka ʻoi aku ka maikaʻi e pili pono i ka meaʻai me ke kiʻi. Koho ʻia nā mea hoʻohui no ka mea kālua i kūlohelohe a me ka haʻahaʻa-calorie, no laila e lawe mai ka pā i hoʻopau ʻia i nā pōmaikaʻi keu a ʻaʻole e hōʻeha i ke kiʻi. ʻOi aku ka maikaʻi e hana me ka ʻole o ka mayonnaise. E hoʻomaka kākou e kuke.

KaʻAnuʻu 1

Pono mua ʻoe e hoʻomākaukau i ka ʻōpae. E hoʻolapalapa iā lākou i ka wai paʻakai liʻiliʻi. Hiki iā ʻoe ke hoʻohui i kahi wai wai lemona inā makemake ʻia. ʻAʻole hoʻolapalapa ʻia nā ʻōpala no ka lōʻihi: lawa nā minuke 15. Pono e hoʻolei ʻia ka ʻōpae māka i loko o kahi colander a ʻili ʻia.

KaʻAnuʻu 2

I kēia manawa pono ʻoe e holoi a ʻokiʻoki i nā ʻōniʻomaʻo a me ka pāhiri.

KaʻAnuʻu 3

Pono e holoi ʻia nā tōmato cherry ma lalo o ka wai holo. Kuhi i nā ʻōmato me kahi kāwele pepa e pale ai i ka nui o ka wai mai ke komo ʻana i ka pā. I kēia manawa ʻokiʻoki i kēlā me kēia kōmato i ka hapalua a kau i ka pā. ʻO nā hue hāmama a me ka palaoa. E hoʻopau i ka wai mai kēlā me kēia kini.

KaʻAnuʻu 4

I kēia manawa ua hoʻomākaukau nā mea āpau, hiki iā ʻoe ke hoʻomaka i ka hōʻuluʻulu ʻana i ka salakeke. E lawe i kahi pola hohonu a kau i ka ʻōpala i ihi ʻia, nā greens ʻokiʻoki, a laila hoʻohui i nā pīni kēne a me ka palaoa.

KaʻAnuʻu 5

E hoʻokaʻawale i ka pā no kahi manawa a hoʻomākaukau i ka ʻaʻai salakeke. E hana ai i kēia, pono ʻoe e kāwili i ka holika ʻawaʻawa, 1 teaspoon o ka meli a me kahi lau nahele liʻiliʻi. E lawe i hoʻokahi koloka o ka kālika, ka ʻili, hele i loko o kahi kaomi a i ʻole pae paha ma kahi grater maikaʻi a hoʻohui i kahi pola o ka kirīmi kawa a me ka meli. E kāwili maikaʻi i ka meaʻai kāwili a hoʻohui i kāu mea ʻala punahele.

KaʻAnuʻu 6

E kiola i nā mea hana āpau i ka salakeke a me ke kau me ka meaʻai i hoʻomākaukau ʻia.

'Lelo Aʻoaʻo! Hiki iā ʻoe ke hoʻopihapiha i ka salakea holoʻokoʻa i ka manawa hoʻokahi, a i ʻole hiki iā ʻoe ke hoʻonohonoho i ka salakeke i nā papa i hoʻokaʻawale ʻia a kau i kēlā me kēia ʻāpana i kahi kaʻawale.