Ma muli o nā meaʻai me ka papa kuhikuhi glycemic kiʻekiʻe, ʻaʻole pau ke kō i ke kino, ʻo ia ke kumu e piʻi ai ka insulin. I ka pilina me ka hope, hoʻomaka ka pancreas e hana ʻoi aku ka hewa, ʻo ia ke kumu o nā maʻi metabolic. Aia kahi mea leʻaleʻa liʻiliʻi i kēia, akā, ʻo ka hopena, me ka hoʻohui ʻole i ke kūlana laulā maikaʻi ʻole, loaʻa ke kaumaha. ʻO nā meaʻai me kahi papa kuhikuhi glycemic kiʻekiʻe ma ke ʻano o ka pākaukau e kōkua iā ʻoe e ʻoi aku ke koho e pili ana i kāu papaʻai. ʻOi aku ka maikaʻi o ka hōʻole ʻana i ia mau huahana a hoʻololi iā lākou me nā huahana me GI haʻahaʻa, maikaʻi, a i ʻole me ka awelika.
| Huahana | ʻO GI |
| Mākala | 75 |
| Palaoa keʻokeʻo manuahi | 90 |
| Laiki keʻokeʻo (glutinous) | 90 |
| Kopa keʻokeʻo | 70 |
| Kuekene | 99 |
| ʻO nā pōpō Hamburger | 85 |
| Glucose | 100 |
| ʻUala palai | 95 |
| ʻUala potato | 95 |
| ʻUala palaoa | 83 |
| ʻĀpana ʻuala | 70 |
| ʻApelika kēpau | 91 |
| Kō kōpaʻa | 70 |
| Pahu | 80 |
| ʻO Croissant | 70 |
| Nā ʻflina kope | 85 |
| ʻO Couscous | 70 |
| Lasagna (mai ka palaoa palupalu) | 75 |
| Nū hua palaoa palupalu | 70 |
| Semolina | 70 |
| Hoʻohuli i ka mānoanoa | 100 |
| Kokoleka waiū | 70 |
| Kāloti (hoʻolapalapa ʻia a kōpala ʻia paha) | 85 |
| ʻO Muesli me nā nati a me nā hua puaʻa | 80 |
| Nā waffle i ʻole i hoʻomaikaʻi ʻia | 75 |
| Pīkoa ʻole i hoʻomaikaʻi ʻia | 85 |
| ʻO ka palaoa momi | 70 |
| ʻuala i hoʻomoʻa ʻia | 95 |
| Pia | 110 |
| Mākala | 71 |
| Risotto me ka laiki keʻokeʻo | 70 |
| Porridge laiki me ka waiū | 75 |
| Nī kālaiki | 92 |
| Pulu laiki me ka waiū | 85 |
| Nā pōpō palaoa | 95 |
| ʻO soda momona ("Coca-Cola", "Pepsi-Cola" a me nā mea like) | 70 |
| Palapala momona | 76 |
| Pā palaoa keʻokeʻo | 100 |
| ʻUmeke | 75 |
| Nā lā | 103 |
| ʻUmi ʻeke | 75 |
| Paʻa kokoleka (Mars, Snickers, Twix a me nā mea like) | 70 |
Hiki iā ʻoe ke hoʻoiho i ka papa piha ma aneʻi.
