Nā lā - hoʻohui, nā waiwai pono, ka ʻike kalori a me nā contraindications

ʻO nā lā ka hua o ka lā pāma e ulu ana i nā ʻāina wela. I ko lākou homeland, makemake nui nā hua i ka mea hou, maloʻo, maloʻo, akā hele pinepine lākou iā mākou me ka maloʻo. ʻO kēia nā huahana i kaulana ʻaʻole wale no ko lākou pono, akā no nā lāʻau lapaʻau.

I ka manawa like, e makaʻala kekahi i nā lā ʻino e hiki ai i ke olakino a me ke kino holoʻokoʻa, he aha nā contraindications i kā lākou hoʻohana. Kamaʻāina nā poʻe haʻuki a me nā poʻe papaʻai i kēia mau hua maloʻo.

Mai ka ʻatikala e aʻo ai ʻoe i ka ʻike nui e pili ana i ka haku ʻana, nā pono a me nā contraindications i ka hoʻohana ʻana i nā lā.

ʻO ka ʻike calorie o nā lā

ʻO ka helu calorie o nā lā o nā ʻano ʻai ʻokoʻa he like like. Eia kekahi, ʻaʻole ʻokoʻa ka nui o nā calorie i nā hua ma muli o ke ʻano o ka hoʻomākaukau ʻana o ka huahana - hoʻomaloʻo, maloʻo, hou, me ka iwi ʻole a i ʻole.

Paipai nā Nutristists e hoʻololi i nā kokoleka me kēia mau hua maloʻo. ʻO ka hua pāma lā kahi mea no ka hoʻomākaukau ʻana i nā mea ʻono like ʻole no ka tī, syrups, pasta, meli, huaʻai a me nā salakeke, nā hoʻopiha kuke ʻana, a ʻo ka vīnega a me nā mea inu ʻona. No laila, ʻo ka ʻike calorie o kēia mau kīʻaha āpau e haʻahaʻa loa ia ma mua o kahi e hoʻohana ai ke kō.

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ʻO nā lā maloʻo maloʻo e ʻono nō, ʻoiai ʻo nā lā maloʻo e noho momona, momona a palupalu. E like me ka mea i ʻōlelo ʻia ma mua, hiki ke kūʻai ʻia i kēia mau huaʻai hou, me ka ʻole o nā lua. Aia he ʻokoʻa ma ka ʻike kalori i 100 g, ʻoiai ʻaʻole he kumu. Nā kikoʻī hou aʻe i ka papa ma lalo.

E like me kāu e ʻike ai, ʻo nā lā hou ka mea kiʻekiʻe loa o nā calorie. ʻO ke kikoʻī o nā hua maloʻo kahi i hoʻoneʻe ʻia ai ke kumu e hoʻemi i ka momona o ka huahana i hoʻomaloʻo ʻia ma mua o ka mea i waiho ʻia nā pitted. No ke kumu like, loaʻa i ka mea ma mua ka nui o nā meaola. Akā he ʻokoʻa ka ʻokoʻa o nā kilocalories.

ʻAneʻane like ka ʻike calorie o hoʻokahi berry: hoʻokahi ʻāpana hou, maloʻo a maloʻo i loko o 20-25 kcal (awelika no nā ʻano a pau). Mahalo i kēia, nā hua, e hoʻouku nei i ke kino me ka ikehu a hāʻawi i ka uku o ka vivacity, e hana pū me he tonic. ʻO ia, ʻo nā lā kahi pani maikaʻi loa no nā mea momona i kiʻekiʻe loa i nā calories.

Nā waiwai kūpono a me ka hoʻohui kemika o nā hua

ʻO nā waiwai kūpono o nā hua ma muli o kā lākou haku mele. Nā lā - nā meaʻai i loaʻa nā huaora e lawe i nā pōmaikaʻi nui i ke kino o ke kanaka. Loaʻa nā hua hua maloʻo maloʻo he nui ma mua o 10 o nā wikamina like ʻole. Nui nā lā i nā huaora B (B1, B2, B5, B6, B9), provitamin A, nā wikamina D, K, C, PP. He hopena maikaʻi kēia mau meaola biologically i nā ʻōnaehana a me nā meaola a pau.

E nānā i ka waiwai kūpono o nā huahana (BZHU). Ma ka awelika, 100 g o nā ʻano lā āpau e loaʻa ana ma kahi o 2.6 g o nā polokina, 0.6 g momona a me 69.5 g o nā haʻalā, 20 g o ka wai a me 6 g o ka fiber dietary.

Hāʻawi nā huaʻai B i ka normalization o ka metabolism a me ka hana o ka lolo. Eia kekahi, kēlā me kēia huaola o ka hui i kāna pono ponoʻī a me nā pono hoʻōla. Mahalo i ka lawe ʻana o ka wikamina B2, e olakino ka lauoho, nā kui a me ka ʻili, a paʻa ka hana ʻana o nā hunaola ʻulaʻula. Pono ka Vitamin B5 no ka haki ʻana o nā momona a pili pū kekahi i ka hana ʻana o kekahi mau hormones i nā kāne a me nā wahine. Pono ka wikamina B9 i ka mālama ʻana i kekahi ʻano anemia.

ʻO nā wikamina A a me C he mau pale kūpaʻa i ke kino. ʻO kēia nā antioxidant kūlohelohe i hiki ke hoʻemi i ka likelihood o ka hoʻomohala ʻana i nā hunaola maʻi ʻaʻai. Ma ka hoʻoulu ʻana i ka ʻōnaehana pale, ʻo ia nā huaora A a me C e pale aku i nā koʻohune, nā mea ʻino a me nā mea ʻino ʻē aʻe mai ke komo ʻana i ke kino. ...

Nā lā pōmaikaʻi i ka pancreas, ʻōpū, ʻōpū o ke kanaka ma muli o ke kū o ke fiber i kā lākou ʻano. Paipai ʻia kēia mau huaʻai no ka hoʻohana ʻana inā hihia ʻo nā maʻi o ka gastrointestinal tract. ʻIke ʻia ʻo ka helu o nā hua (i nā lā he 3-5 i kēlā me kēia lā) e hoʻonohonoho i nā mea digestive āpau i ke ʻano. ʻAʻole pau nā pono o nā hua maloʻo ma laila. Loaʻa ka hopena maikaʻi o nā lā i ka ʻōnaehana cardiovascular a me ka ʻōnaehana. Mai ka wā kahiko, ua hoʻohana ʻia kēia mau meaʻai maloʻo liʻiliʻi i ka mālama ʻana i ka anemia, ke kiʻekiʻe, a me nā maʻi ʻē aʻe o ka puʻuwai a me ke koko.

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ʻO kēia hopena o nā lā ma muli o ke kū ʻana i kā lākou ʻano kemika o nā vitamina wale nō, akā me nā micro- a me nā macroelement pono. Loaʻa nā hua i ka magnesium, keleawe, hao, zinc, manganese, potassium, phosphorus, boron, sulfur, cobalt a me nā minelala ʻē aʻe. ʻO nā huaʻai maloʻo he 10 e hāʻawi i ka lawe o kēia mau meaola i kēlā me kēia lā. ʻO kahi laʻana, hoʻopaʻa ka potassium i ke kahe o ke koko, akā ʻo ka pectin me ka hui pū me ka PP e hoʻohaʻahaʻa i nā kiʻekiʻe o ke koko a kūpaʻa i ka ulu ʻana o atherosclerosis. Aia ka pōmaikaʻi o nā lā i ka hopena o nā ʻōnaehana o ka ʻōnaehana genitourinary. Wehe nā hua i nā spasms a hakakā i ka mumū.

Loaʻa nā hua maloʻo i ka amino acid tryptophan. Ua hōʻoia nā ʻepekema he hopena maikaʻi kā kēia mea i ka ʻōnaehana hopohopo kanaka. Pili ʻo Tryptophan i ka hana o serotonin, nona ke kuleana o ka naʻau. Hoʻohui ʻia ka hormone i loko o ke kino a kōkua i ka hoʻonui i ke kūpaʻa o ke koʻikoʻi, pale i ka hopena o nā stimulus kūwaho a makemake i kahi ʻike mālie o ka honua a puni. Me ke komo ʻana o ka amino acid like, synthesized ka hormone melatonin, a he hopena hoʻomālie i ke kino. No kēia kumu, paipai ʻia nā lā i ke kaua me ka hiamoe ʻole.

Paipai ʻia ka hua o ka pāma lā no nā wahine i nā mahina hope o ka hāpai ʻana a ma mua pono o ka hānau ʻana. Manaʻo ʻia ʻo ke kū ʻana o nā wikamina a me nā mea ola biologically i nā hua maloʻo he hopena antispasmodic, ʻo ia ka mea e hōʻemi ai i ka ʻeha i ka wā hānau.

No nā kāne, kōkua nā lā e hoʻonui i ka ikaika, e hoʻonui ai i ka ikaika a me ka ikaika. Loaʻa kēia mau mea āpau i ka loaʻa o kahi zinc nui i nā huahana. I kekahi mau ʻāina, manaʻo ʻia nā hua maloʻo he aphrodisiacs maoli!

No laila, ʻaʻole makehewa nā kaʻao e pili ana i nā pono o nā lā - he nui nā waiwai kūpono o kēia huahana. He hopena maikaʻi kā lākou i ka pale, kaola, ka maʻi puʻuwai, ka hopohopo, ka genitourinary system, a me ka ʻili.

E huki i kahi hopena: ʻaʻole hiki i nā lā ke komo i ka papaʻai, akā pono pū kekahi. Inā ʻole, ʻoiaʻiʻo, loaʻa iā ʻoe i kekahi contraindications i ka hoʻohana ʻana o kēia hua.

Ka hōʻino i ke kiʻi a me nā contraindications e hoʻohana ai

ʻOiai nā waiwai maikaʻi, loaʻa pū kekahi hopena maikaʻi ʻole i nā lā i ke kino. I mea e hōʻeha ʻole ai i ke kino, pono ʻoe e pili pono i ka maʻamau a mai ʻai nui ʻole i ka hua. ʻO nā contraindications nui penei:

1. ʻOiai loaʻa i nā lā ke kō, pono e makaʻala loa nā diabetics me ka hoʻohana ʻana o kēia hua. I kēlā me kēia hihia, ʻo ka mea mua, pono ʻoe e kūkākūkā me kāu kauka a kūkulu i kāna mau ʻōlelo aʻoaʻo.
2. E makaʻala hoʻi ka poʻe Obese. Eia hou, ma muli o ke kū o ke kō i nā lā. E akahele nō hoʻi ka poʻe i prone i ka momona. ʻO ka ʻai nui ʻana e alakaʻi i ka waiwai kaupaona. ʻO ka poʻe makemake e lilo i ka paona a mālama i ke kino hiki ke hoʻohana i nā lā ma ke ʻano he kakahiaka a kakahiaka wale nō. ʻO nā lā i ke ahiahi a ma mua paha o ka hiamoe ʻaʻole ʻo ia ka hopena ʻoi loa. I kēia hihia, ʻaʻole hiki ke hōʻalo i ka kaupaona keu.
3. ʻO ke kō kō o nā lā i hopena maikaʻi ʻole i ke ʻano o ka enamel niho. Ma hope o ka ʻai ʻana i ka hua, hoʻomau ka pā melemele i nā niho. No laila, inā he caries kāu, ʻoi aku ka maikaʻi ʻaʻole e hoʻopau i nā lā.
4. Kūpono ʻia nā huaʻai no ka poʻe maʻi i nā hua maloʻo. ʻO nā lā, nā apricot maloʻo, nā hua puaʻa he huahana alergenic, no laila inā ʻoe e ʻoi aku ka maikaʻi ma hope o ka lawe ʻana iā lākou, pono ʻoe e kipa i ka haukapila a ʻike inā he hoʻomanawanui ʻole kāu i kēia mau hua.

Hōʻoia ka noiʻi e koi ʻia e hōʻoki i nā lā ʻai no nā wahine a me nā kāne me ka hoʻomau mau i ka headache, migraines, pulsation i ka manawa kūlohelohe, nā maʻi maʻi o ka gastrointestinal tract, ke one, nā pōhaku a me nā hana ʻē aʻe i ʻike ʻia i nā puʻupaʻa.

No laila, nā lā e hōʻeha i ke kino o ke kanaka ma muli o ke kō i kā lākou ʻano. Pono e mālama i nā contraindications e hōʻalo ai i nā pilikia olakino.

Nā lā i ka hānai haʻuki

No nā mea pāʻani, he lā pono nui nā lā i hopena maikaʻi i ke kino ma mua a ma hope o ka hoʻoikaika kino. Eia kekahi, koi ʻia kēia mau huaʻai no ka mea ʻaleʻale o nā hoʻopaʻi ikaika i ka wā maloʻo. ʻOiai ʻo ka nui o nā kō i loko o nā lā, a kiʻekiʻe ke kiʻekiʻe o ka calorie, ʻae ʻia lākou e hoʻopau ʻia i ka wāʻai. Hoʻokahi wale nō mea e koi ʻia ai kahi kanaka - e pili i ka helu o ka ʻai.

Ua hoʻoholo kekahi mau meaʻai i ka hopena inā ʻoe e noho ma ka papaʻai koʻikoʻi, akā i ka manawa like e pili ana i nā lā hoʻokē ʻai (hoʻohui ʻia ka wai me nā hua maloʻo), a laila i nā lā he 7-10 hiki iā ʻoe ke hemo iā 5-6 paona keu. Manaʻo ʻia e ʻai ke kanaka ma mua o 10 mau ʻāpana o nā lā a holoi iā lākou me ka wai hoʻomaʻemaʻe a i ʻole tī me ka ʻole o ke kō.

Mahalo i kahi nui o nā hua maloʻo, e loaʻa iā ʻoe ka ikehu a me ka ikaika e pono ai no ke kino, a ʻo ka mea momona i kā lākou ʻono e palu ai i ka manaʻo o ka pōloli. ʻO kēlā papaʻai hiki ke hala ma mua o ʻelua mau lā. Ma hope o kēlā, pono e hoʻi i ka meaʻai kūpono a ma hope wale nō o kekahi manawa o ka manawa e hele hou i ka hoʻoiho me ke kōkua o nā lā a me ka wai. ʻAe ʻia e inu i ka waiū momona momona i ka wā o ka papaʻai.

E kaʻana like i kekahi mau ʻōlelo aʻoaʻo:

1. ʻO ka haʻawina o kēlā me kēia lā ma kahi o 300 g o nā lā.
2. E mahele i ka helu i hōʻike ʻia o nā hua i ʻelima mau ʻāpana like - ʻo ia hoʻi, ʻelima mau manawa o ka meaʻai i ka lā.
3. Ma hope o ka lawe ʻana i nā lā, holoi iā lākou me ke aniani o ka waiū skim a i ʻole kefir.
4. E inu i nā kī ʻōmaʻomaʻo a me nā mea kanu lāʻau i ke kō ʻole i ka lā holoʻokoʻa, a mai kaupalena iā ʻoe i ka wai inu. E inu ʻoe ma mua o ʻelua liters o ka wai i kēlā me kēia lā.

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Ma waho aʻe o ka ʻoiaʻiʻo o nā lā hoʻokēʻai e hoʻomaikaʻi i ka metabolism a hōʻemi i ka paona, hoʻomaʻemaʻe ʻoe i nā ʻōpū a me ka ʻōpū mai nā mea make, hoʻihoʻi i ke kaulike wai-paʻakai. ʻO nā loiloi o nā meaola e pili ana i kēlā ʻano hana he maikaʻi loa.

ʻIke ka poʻe haʻuki ʻo ka lā kahi huahana e māʻona ai ke kino me ka ikehu. ʻO ia ke kumu i ʻae ʻia ai nā bodybuilders a me nā mea ʻaleʻale ʻē aʻe e ʻai i nā hua maloʻo ma mua o ka hoʻoikaika ikaika ʻana, no laila, mahalo i ka mālama kōpaka, he nui ko lākou ikaika i hiki. Akā ma mua o ka hoʻoikaika kino ʻana, ʻaʻole ʻae ʻia ma mua o kekahi mau hua. Ma hope o ka hoʻomaʻamaʻa ʻana, ke ala aʻe ka wī, hiki iā ʻoe ke ʻai pū i nā lā ʻelua, holoi iā lākou me ka wai a i ʻole tī tī. E hāʻawi kēia i ka māʻona, hoʻihoʻi i ka ikaika no ka hana ikaika hou. ʻO ka potassium i loko o nā lā ma hope o ka hoʻoikaika ʻana he maikaʻi ia no nā mākala, ka phosphorus - no nā iwi a me nā ligament, magnesium - no nā mea palupalu.

Ka hopena

No laila, Kina, ʻInikia, aliʻi a me nā lā ʻē aʻe nā huahana ākea, nā pōmaikaʻi o ke kino kanaka he nui wale. Eia naʻe, ʻaʻole pono ʻoe e hōʻino i nā hua a ʻoi aku i ka ʻai o ka huahana i ʻae ʻia. ʻAʻole pono mākou e poina e pili ana i nā contraindications i ka hoʻohana ʻana i nā hua momona. ʻAi i ka papaʻai kaulike a noho i ke olakino!

E nānā i ka wikiō: Lahainaluna Key of C - Ukulele Tutorial (Kekemapa 2024).