ʻEha kuʻikuʻu ma hope o ka holo ʻana - nā kumu a me ka lāʻau

Minamina, ʻo nā haʻuki, ʻo ia hoʻi nā ʻoihana, ʻaʻole hoʻopau pinepine me ka ʻole o nā hōʻeha. ʻO kēlā me kēia mea haʻuki i hana nui i ka holo ʻana i mua a ma hope e kū i nā ʻeha ma ka wahi o ka wāwae. ʻO ka kuʻekuʻe ka ʻāpana maʻalahi loa o ka wāwae.

Kumu o ka kuʻekuʻe wāwae ʻeha ma hope o ka holo ʻana

E noʻonoʻo i nā kumu nui o ka ʻeha.

• Nā pilikia kaumaha (momona).
• Nā maʻi lele.
• Noho lōʻihi ma kou wāwae.
• Nā ʻeha.
• Overstrain o na kapuai wawae.
• Hoʻololi i ka hana kaʻa, etc.

Nā kāmaʻa hōʻoluʻolu ʻole

I mea e hāpai ai nā haʻuki i ka leʻaleʻa wale nō, pono ʻoe e koho i nā kāmaʻa kūpono.

Nā Rula maʻamau:

• ʻAʻole pono nā sneakers e hoʻopaʻa i nā ʻili e hoʻonāukiuki i ka ʻili;
• pono e hanu maikaʻi nā sneakers;
• hāʻawi i ka makemake i kahi wāwae maʻalahi;
• pale hope kua pahee;

Ke komo nei i nā sneakers ʻoluʻolu ʻole e alakaʻi i ka overstrain o nā hanana musculoskeletal. Hiki ke hana i nā maʻi like ʻole. ʻO kahi laʻana, bursitis.

Hōʻino i ka hana holo

ʻO ka holo ʻana kekahi o nā haʻuki kūpono a makemake nui ʻia. Hoʻomaka ka nui a keu aku o ka poʻe e hoʻomaka i kēia pāʻani. Nui hewahewa ka poʻe hoʻomaka i ka holo ʻana. ʻO ka hopena, hiki i nā hōʻeha a me nā maʻi like ʻole. I mea e hōʻalo ai i nā pilikia olakino, pono ʻoe e haku i ka ʻenehana holo pololei.

ʻO kahi laʻana o ka hana holo pono ʻole:

• ʻūlū lima hana;
• kuhikuhi a pau i ka kuʻekuʻe.

I ka manawa like, manaʻo ka poʻe ʻaleʻale i kēia ʻenehana e ʻae iā lākou e hoʻonui i kā lākou holo wikiwiki. Eia nō naʻe, i ka hana, ʻaʻole maʻalahi nā mea. Ma ke ʻano he kānāwai, noho mau ka hoʻololi.

Ke hōʻano mau nei nā mea hana kāmaʻa Athletic i nā sneakers. Ke hana hou nei nā mea hana i ka kāmaʻa e hōʻemi i ka likelika o ka heʻe kuʻekuʻe wāwae. Akā, makehewa nā hana a nā mea hana.

ʻAʻole hana nā mea hoʻomaka i ka ʻenehana a holo a puni ʻole. Hoʻonui wale ka ukana me kēlā me kēia ʻanuʻu. No laila, ʻaʻole hiki i kahi poho mānoanoa ke pale aku i ka kuʻekuʻe wāwae mai nā kaumaha nui.

He aha nā hana hewa i hoʻomaka ai (nā mea pāʻani i loaʻa ka hana holo hewa hewa):

• kiola ka wāwae i mua loa;
• kuʻi ka wāwae i ka honua.

No laila, hoʻonui ka outsole mānoanoa i ka ukana. I kēia hihia, pili ka naʻau ʻeha i ka wāwae a me ka kuʻekuʻe wāwae.

Ua alakaʻi ka poʻe loea i kahi nui o nā hoʻokolohua a me nā noiʻi i mea e ʻike ai i ka ʻenehana holo pololei. Pono ia e anatomically pololei a palekana. Hoʻokahi mea e like ai nā ʻenehana holo holoʻokoʻa āpau - ʻaʻole kālele ʻia i ka kuʻekuʻe wāwae.

Polokalamu holo pololei:

• I mea e hoʻonui ai, pono ʻoe e hoʻonui i kāu wikiwiki holo.
• Pono e kāpae i nā wāwae i ka ea.
• Hana 'ia ka pae' ana ma ka pae wāwae.
• Pono nā wāwae e "hoʻomaha" i kēlā me kēia manawa.
• ʻAʻole e hoʻolei ʻia ka wāwae i mua.

Nā pono o ke kaʻina holo pololei:

• piʻi ka wikiwiki holo nui;
• ua hoʻonui loa ʻia ka mamao holo.

Nā hana i hoʻopilikia ʻole ʻia o ka tendon Achilles

ʻO ka hōʻino ʻia o ka pono o nā olonā pili o ka tendon me ka hana ʻole, hiki ke alakaʻi i nā maʻi koʻikoʻi.

Hiki ke hana i ka Achilles tendon no nā kumu like ʻole:

• ke komo nei i nā kāmaʻa heʻe kiʻekiʻe;
• kāmaʻa ʻoluʻolu ʻole;
• holo lōʻihi (overtraining);
• puʻupuʻu mānoanoa;
• hoʻouka nui.

ʻEha ʻeha Traumatic

ʻO kahi haki tendon kahi hōʻeha koʻikoʻi. Ma muli o ka haki hiki ke alakaʻi i ke kīnā. ʻOi aku ka nui o nā haki tendon ma mua o ka haki hapa.

Nā kumu nui:

• hōʻemi mākala ʻoi loa;
• overtraining (hoʻouka nui);
• puhi i ka tendon (ʻeha).

ʻO nā hōʻailona nui:

• ʻaʻole hiki i ka flexion plantar;
• kīnā i ka pololei o ke olonā;
• ʻeha ʻoi.

ʻO ke ala nui o ka mālama ʻana i ka ʻeha tendon traumatic ka ʻoki lāʻau.

Pākuʻi

ʻO ka maʻi hānai kahi puhū o ka ami. Me kēia maʻi, hōʻino loa ka hui. ʻO ka hōʻailona nui o kēia maʻi ka ʻeha pū. ʻEwalu mau ʻano o ka maʻi pākī. Pūʻulu pōpilikia - nā kānaka ma luna o 40 mau makahiki.

Pehea e mālama ʻia ai ka maʻi ʻōmaʻomaʻo?

• ka hoʻohana ʻana i nā ʻenehana like ʻole e hōʻoluʻolu i ka spasm muscle;
• ka loaʻa ʻana o nā hāʻina ionized like ʻole i loaʻa nā kumumea kumumea.

Hoʻopilikia ke ʻano o ka maʻi o ka maʻi. ʻEha pinepine nā mea hoʻokūkū i ka maʻi kō.

Nā kumu:

• kāmaʻa ʻoluʻolu ʻole;
• hewa hana ʻenehana.

Pehea e ʻike ai i kēia maʻi:

• Hōʻike paha nā hopu ʻana i ke kakahiaka a me ke ahiahi.
• Holomua Syndrome

I mea e hoʻomaikaʻi ai i ke kiʻi olakino, pono e hoʻohana i kahi massage therapeutic kūikawā.

Nā maʻi ʻino

Nā maʻi maʻi:

Osteomyelitis. ʻO ka Osteomyelitis kahi maʻi lele i nā iwi. Hiki iā ia ke hoʻopili i nā iwi like ʻole, me ka kuʻekuʻe wāwae. Ma ke ʻano he kānāwai, hoʻomaka kēia maʻi i ke komo ʻana o nā pathogens i loko o ka iwi iwi.

Ma hope o kēia, hoʻomaka ka hana hoʻohaʻahaʻa e hoʻopili i nā mea āpau o ka iwi. Hiki ke hele pū me kēia maʻi maʻi e ka osteonecrosis.

Inā mālama ʻole ʻia ke ʻano koʻikoʻi o ka maʻi, a laila hiki ke kū i ka osteomyelitis mau.

ʻO nā hōʻailona nui:

• - loaʻa i ka ʻili i kahi ʻulaʻula; - ʻehaʻeha (kahi ʻia i nā wahi i hoʻopilikia ʻia); - ke kiʻekiʻe wela (39-40 kekelē); - nāwaliwali;

Puʻukū iwi. ʻO ka iwi tuberculosis kekahi o nā maʻi ʻoi loa o ka musculoskeletal system. Kū kēia maʻi i nā kūlana o ka hoʻolaha ʻana o ka hematogenous i ke kaʻina tubercious. Hiki i ka iwi tuberculosis ke hoʻololi i nā ʻāpana like ʻole o ka ʻōnaehana musculoskeletal.

Nā kumu o ka iwi tuberculosis:

• HIV;
• kaumaha;
• pōloli;
• maikaʻi ʻole ka nohona, etc.

Nā Hōʻailona:

• ʻeha ʻeha;
• lethargy;
• ukiuki;
• wela;
• hiamoe.

Iapaau ana:

• inā pono, kuhikuhi ʻia ka lāʻau lapaʻau;
• lawe i nā lāʻau anti-tuberculosis like ʻole;
• kūikawā orthopedic lapaʻau;
• hakakā i nā ʻano maikaʻi ʻole;
• meaʻai kūpono (piha).

Inā kūpaʻa ke kaʻina hoʻolauna, a laila hiki ke kala.

ʻO ka papa inoa o nā maʻi lele e hiki ai ke alakaʻi i ka ulu ʻana o ka arthrosis:

• salmonellosis;
• disentery;
• ureaplasmosis;
• chlamydia.

Nā Diagnostics

ʻO ka mea mua, hoʻomaka ka maʻi me ka loiloi i nā hoʻopiʻi a ka mea maʻi. He aha ka mea e hopohopo ai ka mea hoʻomanawanui?

• pehu o ka wāwae;
• ʻulaʻula o ka wāwae;
• ʻeha kua;
• ʻeha pū, a pēlā aku.

A ʻo ke kauka hele pū kekahi e noʻonoʻo i ka mōʻaukala o ka maʻi. He mākaʻi kahi hoʻokolokolo kūpono. E hōʻoia i ke kuhi, ua kuhikuhi ʻia kahi hoʻokolohua hoʻokolohua.

E noʻonoʻo i nā ʻano diagnostics nui:

1. ʻO ka biopsy iwi kuʻi. Kau ʻia kēia hana diagnostic no ka osteomyelitis i manaʻo ʻia a me nā maʻi maʻi ʻino ʻē aʻe.
2. Nānā Serological.
3. Nā noiʻi ma nā māka tumo.
4. Ninaninau X-ray. ʻO ka X-ray ke ʻano diagnostics nui.
5. ʻImi noiʻi Microbiological.
6. Hōʻike koko (general and biochemical).

ʻO ke kauka hea wau e hele ai?

Inā he ʻeha ma ka kuʻekuʻe, a laila pono ʻoe e launa me nā kauka aʻe:

• orthopedist;
• traumatologist;
• mea hoʻōla.

E kuhikuhi paha ke kauka hele iā ʻoe no ke kūkākūkā ʻana me nā loea ʻē aʻe

Hoʻoponopono a me ka pale ʻana i ka ʻeha kuʻekuʻe

Inā ʻeha ka kuʻekuʻe wāwae no ka manawa lōʻihi, a laila pono ʻoe e nīnau i ke kauka no ka hoʻomaʻamaʻa paʻakikī.

Pehea e hoʻomaha koke ai i ka ʻeha?

• hoʻopili i ka kalima anti-inflammatory;
• hoʻopili i kahi ʻāpana o ka hau (pono ʻoe e mālama i ke anuanu no 20 mau minuke).

Manaʻo kōkua:

• Pono e hoʻokō i nā gymnastics hoʻōla i kēlā me kēia lā.
• Pono ʻoe e komo i nā kāmaʻa ʻoluʻolu.
• Pono nā poʻe me nā wāwae pālahalaha e hoʻokomo i nā insole orthopedic.

Hiki i nā poʻe haʻuki ke lele i nā maʻi o ka ʻōnaehana musculoskeletal. ʻIke pinepine lākou i kaʻeha kuʻekuʻe wāwae. Inā ʻoe e ʻike i ka makaʻu ʻole ma ka wahi kuʻekuʻe, pono ʻoe e ʻike i ke kauka.

E nānā i ka wikiō: Laukaieie - English (Mei 2025).