Lawe ka hoʻomaʻamaʻa i ka nui o ka ikehu mai ka mea haʻuki, no laila pono e uku nui ʻia i ka meaʻai no laila e hoʻomaikaʻi ke kino i ke kino, ʻaʻole ʻeha.
Ke loaʻa
Aia ʻoi aku ka maikaʻi 2 mau hola ma mua o ka hoʻomaʻamaʻa... I loko o kēia manawa, loaʻa ka manawa o ka ʻai e ʻai. Hiki i ka ʻai ʻana ma mua ke hōʻeha i ka ʻōpū i ka hoʻoikaika kino.
He aha inā inā he koe ma lalo o hoʻokahi hola i koe ma mua o ka hoʻomaʻamaʻa, a ʻaʻohe manawa kūpono e ʻai ai ma mua? Pono ʻoe e inu i kahi kīʻaha kī ʻono loa, a i ʻole tī tī me ka meli. ʻO ka meli kahi huahana ikaika loa e hāʻawi iā ʻoe i kahi mālama o ka ikehu no hoʻokahi hola. No laila, pono mau ʻoe i kahi hake o ka meli ma ka home.
He aha kāu e ʻai ai?
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai kāhāhā ma mua o ka hoʻoikaika kino. Hoʻopili kēia mau huahana: buckwheat, oatmeal, pasta a me nā mea ʻē aʻe he nui. E hoʻāʻo ʻaʻole e ʻai nui, inā ʻaʻole e kō ka ʻōpū i ka mea ʻai lōʻihi a ʻo ka manawa kuhi o ʻelua mau hola, i ʻōlelo ʻia ma luna, ʻaʻole lawa paha ia, a i ʻekolu mau hola ma hope o ka pāʻina ʻana e ʻike ʻoe i ke kaumaha i kou ʻōpū.
Ka mea hiki ʻole iā ʻoe ke ʻai
ʻAʻole ia e koi ʻia e ʻai i nā meaʻai momona ma mua o ka hoʻoikaika kino. He paʻakikī nā momona e ʻeli, a ʻoi aku ka nui o ka manawa o ke kino e hana ai iā lākou. ʻO ia mau meaʻai e komo pū me: sausage, salads, inā lākou i kinona ʻia me ka aila mea kanu a i ʻole mayonnaise, a me nā huahana ʻē aʻe mai kēia moʻo.
Pehea e inu ai ma mua o ka hoʻoikaika kino
Lilo nui kou kino i ka wai i ka wā hoʻoikaika kino, no laila e hoʻāʻo e inu i nā wai he nui ma mua o ka hoʻoikaika kino.
