He hana hoʻoikaika kino ka Sandbag Deadlift e hoʻohālike i ka deadlift barbell maʻamau. Pono e hoʻokomo i kēia hana i kekahi manawa i kāu papa hana hoʻoikaika e hoʻohui i kahi ʻano loli a maʻalahi hoʻi iā ʻoe e lawelawe i ka ʻeke one ma nā hana e like me ka hāpai ʻana i ka ʻeke poʻohiwi a i ʻole ka ʻeke ʻeke bear.
ʻO nā pūʻulu mākia hana nui nā quadriceps, hamstrings, gluteal Muscle, a me nā spinal extensors.
ʻEnehana hoʻoikaika kino
ʻO ke ʻano no ka hana ʻana i nā make make me kahi ʻeke penei:
- E kau i ka ʻeke one i mua ou. Lean ma hope ona a lālau i nā kaula, mālama i kahi deflection liʻiliʻi i ka iwi kuamoʻo. Kuʻi i lalo i kahi ʻoi aku ka paʻakikī ma mua o ka deadlift maʻamau, ʻoiai ke ʻeke ʻana e pili ana i kahi neʻe ʻoi aku ka lōʻihi.
- Ke hāpai nei ʻoe, e hoʻomaka i ka hāpai i ka ʻeke i luna e hoʻohana ana i nā mākala i kou mau wāwae a me kou kua. Pono e hoʻoponopono i nā wāwae a me ke kua i ka manawa like. Pono e laka no kekona i ke kūlana kiʻekiʻe.
- E hoʻohaʻahaʻa i ka ʻeke i ka papahele a hana hou i ka neʻe.
Nā mea hoʻomaʻamaʻa Crossfit
Inā ua mākaukau ʻoe i ka hana o ka hoʻoikaika kino a makemake ʻoe i ka deadlift o ka ʻeke, lawe mākou i kou mau maka i kekahi mau ʻano hoʻomaʻamaʻa crossfit i loaʻa ka deadlift me kahi ʻeke.
