Nā maʻi Metabolic i ke kino

Kamaʻilio nā kauka e pili ana i nā pilikia metabolic, nā mea hana o nā mea hoʻopili like ʻole i ʻōlelo, ʻaʻole hoʻopoina nā kumu o nā kalapu crossfit e ʻōlelo. ʻO ke kuhi metabolic kahi kumu o ke kuhi manaʻo a i ʻole kahi pilikia maoli? E noʻonoʻo pehea ia, he aha nā kumu a me nā hōʻailona, ​​he aha ka lāʻau.

ʻO ka Metabolism, a i ʻole ka metabolism, kahi pōʻai o nā hopena kemika e hōʻoia i ka hana a me ka hoʻomohala ʻana o ke kino. Mahalo i nā kaʻina ʻoi loa o ka paʻakikī, nā mea e hele mai ana mai waho e hāʻawi i kā mākou makemake nui i kahi pae maʻamau.

ʻO kahi maʻi metabolic kahi maikaʻi ʻole i loko o nā ʻōnaehana i kuleana no ka papa o ka ikehu a me nā hana biochemical. Hiki i ke kīnā ʻole ke hana i nā gland adrenal, thyroid a i ʻole gonads, pituitary gland, etc.

ʻO ka pilikia paha ka papaʻai hewa. Hiki ke lawa ʻole ka meaʻai, kaupaona, a i ʻole ka lawa ʻole paha. Hōʻike ʻia kēia i ka hana o ka ʻōnaehana hopohopo, nāna e hoʻoponopono pono i ka metabolism. I nā kikowaena lolo pākahi, loli ke kani. I ke ʻano o ka metabolism, pili pinepine ka pilikia i ka hypothalamus, nona ke kuleana no ka mālama ʻana a me ke kūkulu ʻana i nā kaʻina hana, no ke ʻano a me ke ana o ka hoʻohuli o ka ikehu mai ka meaʻai.

Ma waena o nā kumu o nā maʻi metabolic:

• Makahiki. ʻO ka pinepine, kūleʻa nā makahiki e pili ana i nā makahiki i nā wahine. I ka hala ʻana o ka manawa, kū ka hana ʻana o nā homone wahine, a hoʻonāukiuki kēia i nā pilikia i nā hana metabolic.
• Kaha hoʻoweliweli. ʻO ke koʻikoʻi kahi kumu maʻamau o nā maʻi metabolic.
• ʻAno ʻino a me ka puhipaka.
• Predisposition genetic.
• Nā kumu Parasitic (nā ilo a me nā microorganism).
• ʻO ka hana maʻamau o Hectic i kēlā me kēia lā.
• Ua hoʻopaneʻe ʻia kekahi mau maʻi, etc.
• ʻO Fermentopathies.
• Metabolic maʻi pale.
• Nā pathology Neuro-endocrine.

Nui a hewahewa nā ʻano metabolic failures. Aia nā hewa.

• Protein metabolism. ʻO ka protein kahi mea nui o nā hormoni a me nā enzyme. Akā ʻaʻohe mālama ʻia o kēia mau mea i ke kino, pono e hoʻolako pinepine ʻia me ka meaʻai. Ke loaʻa ʻole ka protein, huki ke kino iā ia mai nā mākala, nā ʻōpū o loko a me nā iwi. ʻAʻole hiki i kēia ke hopena i nā pilikia metabolic. Hoʻoweliweli pū kekahi ʻoi aku o ka protein, no ka mea ke alakaʻi ia i ka hoʻohaʻahaʻa momona o ke ake, ka nui o nā puʻupaʻa, kahi hewa i ke kaulike acid-base, a me ka nalo mau o ka calcium. Hoʻopiha ka lōʻihi o ka protein protein me ka hoʻomohala ʻana o ka gout, urolithiasis, momona (kumu - puke "puke kino kanaka", Pokrovsky).
• ʻO ka momona momona. ʻO nā kumu o kēia maʻi maʻi ka luhi a me ka momona. ʻO ka hoʻokēʻai e alakaʻi i ke kaulike ʻole hormonal, hoʻemi i ka pale ʻana, ka nalowale ʻana o ka lauoho, hypovitaminosis a me nā pilikia ʻē aʻe. Hoʻonui ka momona i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes, nā maʻi maʻi maʻi, hypertension, maʻi puʻuwai coronary, atherosclerosis.
• ʻO ka hoʻololi ʻana o nā haʻalako. Ma waena o nā pathologies e pili ana i nā kaʻina hana kōpaka, ʻo ka mea maʻamau he hyperglycemia a me hypoglycemia. I ka hihia mua, ke hana nei mākou me ka hoʻonui ʻana o nā pae glucose koko. Hiki i ka pilikia ke hoʻomohala a hoʻomāhuahua hoʻi me ka ʻai nui, diabetes mellitus, me kekahi mau maʻi o ka thyroid gland a me nā adrenal glands (kumu - "Wikipedia").

ʻO ka hypoglycemia kahi ʻano ʻē aʻe e emi ai ke kiʻekiʻe o ka glucose koko. Hōʻike ka pilikia me nā maʻi o nā puʻupaʻa, ke ake, a ma muli hoʻi o ka papaʻai low-carbohydrate a me nā maʻi o ka ʻōnaehana digestive.

• Kūʻai wai. ʻO nā hopena ka paʻa ʻana o ka wai a i ʻole, ʻo ka make ʻole. Weliweli loa lāua. ʻO kahi laʻana, ʻo ka nui o ka lilo o ka wai e alakaʻi i ka mānoanoa o ke koko, ka makaʻu o ke kahe o ke koko, hana ʻole o ka ʻōnaehana excretory, ke koko kiʻekiʻe, etc.
• Kūʻai kūmole. ʻO nā pathologies e pili pū me kēia ka lawa ʻole o ka wikamina, hypervitaminosis a me hypoavitaminosis. I kēlā me kēia hihia, kū mai nā pilikia nui.
• Kūʻai pālolo. ʻO ke kaulike ʻole o Mineral ke alakaʻi i ka nāwaliwali o ka palekana, hōʻino i nā aʻa a me nā meaola, a me nā pathology ʻē aʻe. ʻO nā loli i ka hui mineral o nā iwi e alakaʻi i nā haki hoʻōla wā lōʻihi.
• Koena hoʻowahāwahā kumu. I ke kino olakino, paʻa ka ʻike o ka alkali a me nā waikawa. Hiki i ke kaulike ʻole o nā mea ke hōʻike iā ia iho i nā ʻano ʻokoʻa - mai ka huhū a hiki i ka make.

ʻO nā hōʻailona mua o nā maʻi metabolic

Nui nā ʻōuli o nā maʻi metabolic. Pili ko lākou ʻano i nā ʻano o ka meaola a me ka pilikia kikoʻī. Akā he nui nā "hōʻailona" e hōʻike kuhi hewa ʻole i ka hiki ʻole o kahi hana metabolic.

Ma waho, ʻaʻole hiki i ke kanaka ke hōʻike i ke ola o kahi pilikia i kēlā me kēia ʻano. Akā hiki i nā kālailai ke hāʻawi i ke kūlana maoli o nā hihia. ʻO ka hemoglobin haʻahaʻa, ke kō kiʻekiʻe, ʻoi aku ka nui o ke kolesterol a me nā paʻakai he hōʻailona ia e holo ʻole ana nā mea ma ka pae o ke kelepona.

ʻOiai ma mua o kahi hana hewa ʻole i ka papa o nā hopena metabolic e pua me ka ikaika, hiki i kāna mau ʻōpuʻu ke hōʻike iā ia iho i ka apathy, nāwaliwali, nāwaliwali mau, nā maʻi hiamoe, nā lauoho, nā poʻo hina. Me ka hoʻemi ʻana o ka ikehu a me ka make wai no ke ola, pono ʻoe i ka mea mua o nā mea āpau ke ʻeli i nā disabolic metabolic.

ʻO nā hōʻailona me:

• ka pohō kaumaha a loaʻa kālā paha;
• kāohi ʻai;
• nā pilikia lauoho;
• ka ʻehu a me ka ʻula o ka ʻili;
• ka luhi a me ka hiki ʻole ke loaʻa hou ka ikaika ʻoiai ma hope o ka hiamoe maikaʻi;
• nā maʻi ʻōpū;
• (i nā keiki) hoʻolohi hoʻomohala - kino a me / a i ʻole noʻonoʻo.

Ma ke ʻano he rula, me ka ʻole o ka kaohi pono, ulu ke ʻano i loko o kahi syndrome metabolic full-fledged - he hōʻeha loa i nā ʻano metabolism āpau me ka hoʻonui ʻia o ke kaomi koko. ʻO ka hopena kūlohelohe o ka maʻi metabolic (kumuwaiwai - puke ʻ "lelo "ʻOle nui a me nā maʻi maʻi", Ginzburg):

• hōʻiliʻili o ka momona visceral;
• ka hoʻomohala ʻana i ke kūpaʻa ʻana o ka insulin, ka mea e alakaʻi ai i ka ulu ʻana o ka maʻi diabetes;
• maʻi puʻuwai coronary;
• hōʻeha kino.

E like me nā kumu, he loli loa nā ʻōuli. No laila, hiki i ka lāʻau lapaʻau ke paʻakikī e loaʻa ke aʻa o ka pilikia.

Nā hana lapaʻau

ʻO ke kaua ʻana i nā kumu a me nā hopena o nā maʻi kūpilikiʻi kahi kuleana a paʻakikī hoʻi. Pono nā maʻi metabolic congenital i ka nānā mau ʻana o ka lāʻau a me ka lāʻau maʻamau.

Hiki ke hoʻopaʻa ʻia nā maʻi i loaʻa i nā wā mua o kā lākou ulu ʻana me ka ʻimi ʻana i ke kōkua. Holo nā maʻi he nui i loko o nā ʻano pilikia loa me ka ʻole o ka lapaʻau ʻana.

Eia nō naʻe, me ka ʻole o nā kauka, nui nā mea i loaʻa i nā maʻi metabolic. Pono e nānā nui i ka papaʻai a me ka papaʻai. ʻO ka nui o nā haʻuki a me nā momona o nā holoholona e hoʻopau ʻia e pono e hoʻēmi a nānā mau ʻia. ʻO ka pono o ka hakina Fractional ka hiki ke hōʻemi i ka nui o nā meaʻai i hiki mai i ka manawa. Pane kēia maneuver ma ka hōʻemi ʻana i ka ʻōpū a hoʻoliʻiliʻi hoʻi i ka makemake.

He mea nui ia e hoʻomaʻemaʻe i kāu ʻano hiamoe.

He mea nui ka mokuʻāina o ka ʻōnaehana hopohopo. Pono ʻoe e hōʻalo i nā hanana pilikia a aʻo e pane kūpono i kēlā mau hanana.

Me ka ʻole o ka hoʻoikaika kino maʻamau, ʻaneʻane hiki ʻole ke hoʻokō i kēia, ka ʻē aʻe a me ke kolu - e lilo ka hoʻonaʻauao kino i ʻāpana o ke ola.

Akā nā mea nui a maopopo ʻole i kēlā me kēia hihia e hoʻokū iā ʻoe i ke ala i kahi loea - e haʻi ke kauka iā ʻoe pehea e mālama ai i nā maʻi metabolic i loko o ke kino. ʻO ka nīnau, ʻo wai ka mea e holo i?

ʻO wai e hoʻopili aku i ka hihia o nā maʻi metabolic?

I nā hōʻailona mua o nā maʻi metabolic, pono ʻoe e hele i kahi mea hoʻoponopono. E nānā ʻo ia, e kuhikuhi i nā hoʻokolohua a hoʻokumu i kahi ʻike mua. A e hoʻouna ʻo ia iā ʻoe i ke kauka loea. ʻAneʻane hiki i nā loea lapaʻau ke lilo i ʻano like.

Me nā pathologies o ka thyroid, adrenal glands a i ʻole pancreas, pono ʻoe e hele i kahi endocrinologist no kahi kau. I nā hihia o nā ʻōnaehana digestive, e lawe paha kahi gastroenterologist i ka mea maʻi. A, malia paha, ʻo kahi psychotherapist - he mea nui kāna kōkua no ka poʻe hōʻino i ka papaʻai. I mea e haku pono ai i kahi papaʻai, pono ka ʻike - loaʻa iā ia kahi nutristist.

ʻO nā hōʻailona Atherosclerotic ke kumu i loko o ke keʻena o kahi neurologist, cardiologist a i ʻole vuron surgeon. Inā lilo ka osteoporosis i hopena o nā pilikia metabolic, kahi ala pololei i kahi traumatologist a i ʻole rheumatologist.

I kekahi mau hanana, pono ʻoe e nānā ʻia e ka immunologist - pono e hoʻokau ʻia ka ʻōnaehana pale pale no ka hapanui o mākou.

E mālama ʻia nā pilikia kīwī e kahi nephrologist. Inā kūleʻa i ka menstrual a me / a infertility paha, pono ʻoe e hele i ke gynecologist - hiki i kēia mau pilikia ke hōʻike i ke kaulike ʻole o ka metabolic. Inā ʻoe e ʻike i ka ʻehu ma ka ʻili, pono ʻoe e hoʻokaʻaʻike aku i kahi dermatologist.

E hoʻi kāua i ka hoʻoikaika kino. Pono lākou a pono i kēlā me kēia hihia, akā ʻoi aku ka maikaʻi o ka amateur e makemake i ke komo ʻana o ka loea i ka pilikia. E kōkua ke kauka hoʻōla hoʻoikaika kino e huki i kahi hoʻolālā aʻo kino, e noʻonoʻo ana i nā pilikia a me nā ʻano pākahi o ka meaola.

Ua helu mākou i kahi helu nui o nā loea - minamina, ākea loa ka pae pilikia. E like me ka mea e pono ai, he mea nui ka hoʻopili i hoʻohui ʻia i mea lapaʻau. ʻAʻole hiki mai ka pilikia wale nō, a ʻaʻole ʻike iki ʻia nā kaulike metabolic. No laila, hiki nā hopena maikaʻi loa me ka hoʻohuihui hoʻohui. ʻOi aku ka maikaʻi, pale i ka maʻi.

Kāohi ʻana i nā maʻi metabolic

ʻO ka pale ʻoi loa ka hewa. ʻOi aku ka maʻalahi o ka pale ʻana i kahi maʻi ma mua o ka lanakila ʻana. Mālama i ka meaʻai pono, pale i ka overstrain hopohopo, e waiho i ka haʻuki i kou ola. Ke nānā ʻia e pili ana i nā haʻuki ikaika, he mea nui e noʻonoʻo i ka nui o nā calories a me nā protein i hoʻopau ʻia. ʻO ka hoʻēmi nui loa o nā calories, a ua nalowale nā ​​mākala. Skewed i kēlā ʻaoʻao, a noho ka momona ma kahi. Ke hakakā nei i ka pilikia, pono ʻoe e hele wāwae ma ka palena a helu pono i nā ʻāpana o ka papaʻai.

Papa Kuhikuhi o a me nā meaʻai Junk no nā maʻi Metabolic.

E nānā i ka wikiō: Insulin Resistance Diet What To Eat u0026 Why (Mei 2025).