Ke aʻo ʻana i nā mea hoʻohui haʻuki maikaʻi, ʻaʻole hiki i kekahi ke nānā ʻole i nā hana i kēia wā o ka biochemistry. Hāpai ka hoʻomohala ʻana o ka ʻepekema i ka puka ʻana o nā lāʻau hou a me nā formulated ma ka mākeke. I kēia mau lā, ua ʻike nā ʻepekema, no ka laʻana, ʻo ka curcumin (kahi hui i huki ʻia mai ke aʻa o ka turmeric) he waiwai anabolic ikaika a hiki ke kōkua i nā ʻōlapa kūlohelohe e lanakila i ko lākou ikaika plateaus. I ka manawa like, ʻaʻohe hopena o ka waiwai i nā mea haʻuki kemika.
E noʻonoʻo paha he mea maikaʻi loa ka curcumin no nā haʻuki, inā he pono ke lawe iā ia, a inā pēlā, pehea e hana pono ai.
Ma hea a pehea e hoʻohana ʻia ai ka curcumin
ʻO Curcumin kahi submerate turmeric a no ka ʻāpana o nā polyphenols. Hoʻohana hoʻohana ʻia ka lāʻau ma waho o ka lāʻau a me nā haʻuki. ʻo ia ka mea nui he lau nahele ʻĀnia ʻike nui ʻia e hoʻohui i kahi ʻala ala i kāu mau kīʻaha. No laila, inā ʻaʻole ʻoe makemake e hoʻonui i kāu mau lilo no ke kūʻai ʻana i nā mea hoʻopihapihaʻai hou aʻe, e hoʻāʻo wale e hoʻololi i kāu meaʻai me nā kīʻaha e hoʻohana ikaika i ka turmeric ma ke ʻano he ʻala. A i kēia manawa, hiki iā ʻoe ke ʻike i kahi hoʻomaikaʻi nui i ka noho maikaʻi ʻana.
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Nā hiʻohiʻona maikaʻi
No laila no ke aha e pono ai i ka mea haʻuki curcumin, keu hoʻi ke nānā ʻia i nā hoʻopaʻi crossfit? Maʻalahi - ma ka hoʻonui ʻana i kāu lawe ʻana i ka turmeric, e hoʻololi ʻoe i nā hana metabolic penei:
- E hoʻonui i kāu helu metabolic ma kahi o 2 mau manawa. Hana kēia i ka hoʻohālikelike ʻana me nā kīʻaha o ka meaʻai Caucasian i kiʻekiʻe i nā mea ʻala wela.
- E hoʻonui i kāu mau digestive enzymes. ʻO ka pungency o curcumin me nā mea hoʻohui e hoʻoulu i ka hana o lipase, he mea nui ia no ka hana ʻana o nā momona o waho, keu hoʻi inā waiwai ka meaʻai i nā momona trans a i ʻole ke ʻano piha o nā waikawa momona polyunsaturated.
- Hoʻonui i kāu hana testosterone testosterone maoli.
- Hoʻonui i ka pae kūlohelohe o ka synthesity o nā hanana protein, a ukali ʻia e kā lākou hāʻawi ʻana i nāʻiʻo muscle.
Hoʻohui ʻia, ʻo curcumin kahi hui hoʻohuli hoʻohuli lawe. No laila, kōkua ia e hoʻopau i ka nui o ka cholesterol - he pale maikaʻi loa kēia i nā hahau a me nā puʻuwai puʻuwai.
Mea nui: ʻAʻole like me nā mea hoʻonāukiuki kūlohelohe maoli, testosterone i hana ʻia e curcumin ʻaʻole aromatize a hoʻohuli paha iā DHT. He mea nui loa kēia no nā kaikamahine a no nā mea pāʻani e makaʻu i ka lilo ʻana o ka lauoho ma muli o nā haʻuki haʻuki.
Pākuʻi meaʻai
ʻO nā keu o ka curcumin waiwai nui ma mua o ka hana haʻuki. Eia kekahi, ʻo nā pila nui a me nā mea hoʻopihapihaʻai me curcumin ʻaʻole i kau ʻia e hoʻonui i ka synthesist testosterone. Mai ka hopena o 90, ua hoʻohana ʻia ia i ka lāʻau lapaʻau ma ke ʻano he stimulator kūlohelohe o nā hana hoʻōla i nā liona arterial a me venous. Mahalo iā ia, ua hooki ʻia ka leakage venous, hiki iā ia ke hoʻohuli i ka hana erectile o nā kāne ma mua o 35 mau makahiki, e hoʻihoʻi i ko lākou ikaika me ka ʻole o ka pōʻino nui i ke olakino.
Ka hōʻino a me nā contraindications
ʻOiai nā pono āpau, curcumin he mau contra contra gastroenterological. ʻAʻole ia e koi ʻia e hoʻohana ka poʻe iā ia:
- me ka mahuahua acidity o ka gastric 'ia;
- pancreatitis o ke kaumaha e loli;
- gastritis;
- ulcer duodenal;
- ʻano 1 diabetes mellitus;
- ʻoi loa i ka metabolism.
Ka hopena o ka noi
E like me ka hōʻike ʻana o ka hana, ka hopena o ka hopena o ka curcumin i nā haʻuki. Loaʻa kēia i ka hoʻonāukiuki ʻana i nā pae testosterone maoli. Maʻaneʻi pono ʻoe e hoʻomaopopo i ka hāpai ʻana i ka pae o ka hormone ma ke ʻano he hopena o ka lawe solo ʻana o kēia mea hoʻohui wale nō ʻaʻole hiki.
No ka hoʻonui ʻana i ka synthes, hoʻohui:
- kiniki;
- makanekiuma;
- kaukani;
- mea hāʻawi limahana.
A me kahi helu o nā haʻuki haʻuki.
Eia nō naʻe, inā hoʻomaka kahi mea ʻaleʻale i ka curcumin solo ma hope o ka pau ʻana o ka papa hana hoʻomākaukau mua, a laila e hoʻonui wikiwiki ʻo curcumin i ka ulu ʻana o nā mākala ma o ka hypertrophy myofibrillar.
ʻAʻole pili ka mea i ka ikehu o ka hana o nā protein i ke kino, no laila he mea ʻole ia no ka hoʻonui ʻana i ka hoʻomanawanui. I ka manawa like, hiki iā ia ke hāpai i nā hōʻailona ikaika me ka mālama ʻana i ka nui o nā mākala ma kahi o 20%. He mea nui kēia waiwai no nā mea haʻuki CrossFit e hoʻāʻo e mālama iā lākou iho i kekahi mahele kaumaha i mea e hana ai i nā hoʻonohonoho Workout me ka ikaika like.
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ʻO Curcumin i ke kūlohelohe
ʻOi aku ka maʻalahi o ka loaʻa ʻana o ka Curcumin ma ke ʻano ma mua o nā mea hoʻopihapiha kūikawā. He aha hou aʻe, ma ka noi ʻana i ka curcumin maoli, e loaʻa hou nā keu pono no ka liʻiliʻi kālā. Ma hea ka maʻalahi e loaʻa? Pololei kēnā - i ka turmeric, kahi condiment e kūʻai ʻia aku nei i kēlā me kēia hale kūʻai. E ʻoluʻolu e hoʻemi loa i ka bioavailability o kēia mea ma waho o nā mea hoʻopihapihaʻai. ʻAʻole pilikia kēia no kēlā mau mea ʻaleʻale i ʻike pehea e hoʻonui kūlohelohe ai i ka bioavailability.
ʻElua ala e kōkua ai i ka curcumin e hoʻonui i ka stimulate testosterone ma o ka hoʻonui ʻana i kāna kūlohelohe i ke koko me ka hoʻohana ʻole ʻia o nā mea hoʻohui kūikawā.
- E hoʻohui i ka pepa ʻeleʻele i ka mea ʻala. Hoʻokumu ka pepa ʻeleʻele i ka wela i loko o ka ʻōpū me ka fermentation hou, kahi e hiki ai i ka curcumin ke hoʻoheheʻe i kahi manawa pōkole, e hoʻonui ai i kona bioavailability e 150%.
- Paila curcumin. ʻOiai ʻano ʻē ke kani ʻana, ninini ʻia ka curcumin i loko o ka wai paila me ka ʻole o ka pepa ʻeleʻele. I kēia hihia, he mea nui e nānā i ke ʻano mahana. Mai hoʻohui i curcumin i ka wai i hoʻolapalapa ʻia a hoʻolapalapa ia ma mua o 3 mau minuke. Ma kahi o, lawe mai i ka wai curcumin i kahi paila a hoʻomaʻalili kokoke koke. I ka manawa e ʻae ʻia i kāu esophagus, inu ʻoiai ke mahana ka hoʻohuihui.
ʻO ka hoʻohana ʻana o nā mea hoʻopiha papaʻai kahi hana kūpono ʻole. Ma nā huaʻai o nā gram, nā koina curcumin ma kahi o 10 mau manawa ka liʻiliʻi, me ka hōʻemi holoʻokoʻa o ka bioavailability e 2 mau manawa. He aha ka manaʻo? He maʻalahi ia - pono wale ʻoe e ʻai i ka curcumin ʻelua mau manawa mai nā mea ʻala ma mua o ka hoʻohana ʻana i nā mea hoʻopiha bioactive i loaʻa ma ka hale kūʻai lāʻau.
Mai poina i ka hoʻohui pinepine ʻia ʻana o nā mea hoʻopihapiha i nā pāʻina curcumin e pono ʻole ai i nā mea haʻuki i nā manawa āpau.
Hiki iā ʻoe ke aʻo hou aʻe e pili ana i nā pono o curcumin i loko o ka synthesive o ka testosterone testosterone a me kāna hoʻonāukiuki kūlohelohe ʻana e ka nānā ʻana i kēia wikiō.
Pehea e lawe ai i ka curcumin
Pehea e lawe pono ai i ka curcumin? Aia wale nō ia i nā pahuhopu āu e hoʻonoho ai nou iho. Inā ʻo kāu pahuhopu nui e hoʻonui i ka leo o ka mākala maʻamau i ka pae mua o ke kaʻina aʻo, a laila hiki iā ʻoe ke hana āpau me ka ʻole o kēia stimulant testosterone. Inā kū ʻoe i kāu pā ikaika mua, a laila ʻo ke ʻano o ka lawe ʻana i curcumin penei.
Lā | ʻO Curcumin i nā mea hoʻopiha papaʻai | Curcumin maoli | ʻO Curcumin me ka pepa | Curcumin i paila ʻia | ʻO curcumin i hoʻolapalapa ʻia me ka pepa |
1 | 4 g 2 manawa i ka lā | 24 g mahele ʻia i 4 mau pāʻina | 16 g māhele ʻia i ʻekolu mau pāʻina | 16 g māhele ʻia i ʻekolu mau pāʻina | 8 g 2 manawa i ka lā |
2 | 4 g 2 manawa i ka lā | 24 g mahele ʻia i 4 mau pāʻina | 16 g māhele ʻia i ʻekolu mau pāʻina | 16 g māhele ʻia i ʻekolu mau pāʻina | 8 g 2 manawa i ka lā |
3 | Haki | Haki | Haki | Haki | Haki |
4 | 2 g 2 manawa i ka lā | 13 g māhele ʻia i 4 mau pāʻina | 6 g i mahele ʻia i 3 mau pāʻina | 6 g i mahele ʻia i 3 mau pāʻina | 1 g 2 manawa i ka lā |
5 | 2 g 2 manawa i ka lā | 13 g māhele ʻia i 4 mau pāʻina | 6 g i mahele ʻia i 3 mau pāʻina | 6 g i mahele ʻia i 3 mau pāʻina | 1 g 2 manawa i ka lā |
6 | Haki | ʻO ka hapa hapalua mai nā mea i hōʻike mua ʻia | ʻO ka hapa hapalua mai nā mea i hōʻike mua ʻia | ʻO ka hapa hapalua mai nā mea i hōʻike mua ʻia | ʻO ka hapa hapalua mai nā mea i hōʻike mua ʻia |
7 | 4 g 2 manawa i ka lā | 24 g mahele ʻia i 4 mau pāʻina | 16 g māhele ʻia i ʻekolu mau pāʻina | 16 g māhele ʻia i ʻekolu mau pāʻina | 8 g 2 manawa i ka lā |
Ka hopena
No nā analogs curcumin, hoʻokahi mea hana hana e like me ka hopena i ka testosterone stimulate kūlohelohe - he ginger kēia. Eia kekahi, inā ua hoʻohana lōʻihi ʻia ka lū i nā haʻuki ma ke ʻano he stimulant kūlohelohe o ka hana testosterone, a laila ʻike ʻia ka curcumin i loko o nā makahiki he ʻumi i hala.
ʻAʻohe pono iki i ka hoʻohui ʻana i nā lāʻau ʻelua. ʻO kēia ka hihia kakaikahi kahi like ʻo 2 + 2 me 3, ʻaʻole 4. Ma muli o ke ʻano like o ka hana o curcumin a me ka ginger, ua hoʻopili hapa lākou i ka hopena o kekahi i kekahi. No laila, inā makemake ʻoe e hoʻokō i nā hopena maikaʻi loa, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka curcumin a me ka ginger i nā papa kaʻawale.
ʻOi aku ka maikaʻi o Turmeric i ka wā o PCT, no ka mea e ʻae i ke kino e hoʻokuʻu i ka testosterone kūlohelohe me ka hoʻohana ʻole ʻana i ka tribulus.
Ke hiki mai i ka hopena holoʻokoʻa o curcumin, ʻaʻole pono ʻoe e kau i nā manaʻolana kiʻekiʻe ma luna. ʻAʻole hiki ke noʻonoʻo ʻia he booster testosterone maoli. Eia nō naʻe, inā ʻoe e holo i loko o kahi moʻokūʻauhau a i ʻole ka pā ikaika wale nō, a laila ʻo curcumin ka mea hana e kōkua iā ʻoe e pahu i loko o ka pale kūlohelohe a pahu i nā palena genetika e kekahi mau pakeneka hou aʻe, e hoʻonui ana i kou ikaika a me nā hōʻike uila.
