Inā ʻoe e ʻai pono, maikaʻi, a i ʻole e paio no ia, ua lohe paha ʻoe e pili ana i ka papa kuhikuhi glycemic. I kēia manawa he mea nui kēia mea hōʻike e like me ka ʻike calorie o ka pā, a me kāna ʻano BZHU. ʻO nā meaʻai me kahi papa inoa glycemic haʻahaʻa ma ke ʻano o ka papa ʻaina e kōkua iā ʻoe e hoʻokele i kahi meaʻai e koho ai no kāu pāʻina. ʻOiaʻiʻo, ʻaʻole kēia manaʻo ʻaʻole pono kēia mau meaʻai. Akā hoʻoikaika ikaika nā meaʻai i nā meaʻai kiʻekiʻe-GI.
| Papa inoa hale kūʻai | ʻO GI | ʻO ka ʻike o ka calorie ma 100 g |
|---|---|---|
| Nā huahana bakery, ka palaoa a me nā palaoa | ||
| Palaoa Rye | 50 | 200 |
| Berena palaoa Rye | 45 | 175 |
| Berena palaoa holoʻokoʻa (ʻaʻohe palaoa i hoʻohui ʻia) | 40 | 300 |
| Pā palaoa holoʻokoʻa | 45 | 295 |
| Palaoa Rye | 45 | |
| Palaoa ʻoka | 45 | |
| Palaoa rai | 40 | 298 |
| Flaxseed palaoa | 35 | 270 |
| Palaoa Buckwheat | 50 | 353 |
| Palaoa Quinoa | 40 | 368 |
| ʻO Buckwheat | 40 | 308 |
| Laiki palaunu | 50 | 111 |
| Laiki basmati unpeeled | 45 | 90 |
| ʻAtslika | 40 | 342 |
| Bulgur palaoa holoʻokoʻa | 45 | 335 |
| ʻO ka ʻiʻo a me nā meaʻai kai | ||
| ʻO ka puaʻa | 0 | 316 |
| Pipi | 0 | 187 |
| Moaʻi | 0 | 165 |
| Nā ʻoki puaʻa | 50 | 349 |
| Nā sausages puaʻa | 28 | 324 |
| Sosis puaʻa | 50 | E piʻi i 420 ma muli o ka ʻano |
| Sausage Veal | 34 | 316 |
| Nā ʻano iʻa like ʻole | 0 | Mai 75 a 150 e pili ana i ka ʻano |
| Nā ʻoki ʻoki iʻa | 0 | 168 |
| Nā lāʻau pāpaʻi | 40 | 94 |
| Kai limu | 0 | 5 |
| Nā kīʻaha waiū fermented | ||
| Waiū skimmed | 27 | 31 |
| ʻApu momona momona | 0 | 88 |
| ʻO ka waiū tī 9% momona | 0 | 185 |
| Yoghurt me ka ʻole o nā mea hoʻohui | 35 | 47 |
| Kefir momona-momona | 0 | 30 |
| 20% ka waiū kawa | 0 | 204 |
| Kalima 10% | 30 | 118 |
| ʻO Chees Feta | 0 | 243 |
| ʻO Brynza | 0 | 260 |
| Paukū paʻa | 0 | Mai ka 360 a i ka 400 kaukaʻi ʻia i ka ʻano |
| Nā momona, nā mea ʻono | ||
| Pata | 0 | 748 |
| ʻO nā aila aila mea kanu a pau | 0 | 500 a 900 kcal |
| Momona | 0 | 841 |
| Mayonnaise | 0 | 621 |
| Mīkini kope | 20 | 12 |
| Ketchup | 15 | 90 |
| Nā mea kanu | ||
| Broccoli | 10 | 27 |
| Kāpena keʻokeʻo | 10 | 25 |
| Kāpena | 15 | 29 |
| Onion | 10 | 48 |
| ʻO Olive | 15 | 361 |
| Kāloti | 35 | 35 |
| Kukama | 20 | 13 |
| ʻO Olive | 15 | 125 |
| Pepa bele | 10 | 26 |
| Lihi | 15 | 20 |
| Arugula | 10 | 18 |
| Salakeke lau | 10 | 17 |
| Seleri | 10 | 15 |
| ʻO Tomato | 10 | 23 |
| Kālika | 30 | 149 |
| Mīkini | 15 | 23 |
| Nūmū moa | 15 | 22 |
| Nā hua a me nā hua | ||
| ʻApika | 20 | 40 |
| ʻO Quince | 35 | 56 |
| Plum Cherry | 27 | 27 |
| alani | 35 | 39 |
| Nā hua waina | 40 | 64 |
| Cherry | 22 | 49 |
| Pōlū | 42 | 34 |
| ʻO Garnet | 25 | 83 |
| Pākaʻakai | 22 | 35 |
| Piʻi | 34 | 42 |
| Kiwi | 50 | 49 |
| Niu | 45 | 354 |
| Strawberry | 32 | 32 |
| Lemon | 25 | 29 |
| Mango | 55 | 67 |
| ʻArinlelo Mandarin | 40 | 38 |
| Pāhola | 30 | 39 |
| Peach | 30 | 42 |
| Pomelo | 25 | 38 |
| Plum | 22 | 43 |
| Currant | 30 | 35 |
| Pōlū | 43 | 41 |
| Cherry | 25 | 50 |
| ʻO Prunes | 25 | 242 |
| Mele | 30 | 44 |
| Nuts, legume | ||
| Walnuts | 15 | 710 |
| Pihi | 20 | 612 |
| Nā hua nut Cashew | 15 | |
| ʻAmelemona | 25 | 648 |
| ʻO Hazelnut | 0 | 700 |
| pine kukui | 15 | 673 |
| Nā hua ʻumeke | 25 | 556 |
| Piʻi | 35 | 81 |
| Lētēlē | 25 | 116 |
| Mau pi | 40 | 123 |
| ʻO Chickpea | 30 | 364 |
| Mash | 25 | 347 |
| Mau pi | 30 | 347 |
| Sesame | 35 | 572 |
| ʻO Quinoa | 35 | 368 |
| ʻOhi tī | 15 | 76 |
| Waiū soya | 30 | 54 |
| Hummus | 25 | 166 |
| Pēni kēpau | 45 | 58 |
| Mīkini pīnī | 32 | 884 |
| Mea inu | ||
| Wai Tomato | 15 | 18 |
| Tī | 0 | |
| Kope me ka waiū ʻole a me kō | 52 | 1 |
| ʻO ka koko me ka waiū | 40 | 64 |
| Kvass | 30 | 20 |
| Waina keʻokeʻo maloʻo | 0 | 66 |
| Waina ʻulaʻula maloʻo | 44 | 68 |
| Waina Dessert | 30 | 170 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau piha me GI a me nā kalori ma aneʻi.
