Nā flakes Buckwheat - hoʻohui a me nā pono pono

Pili pono ko mākou olakino, helehelena a me ke ʻano i ka meaʻai. ʻO ke koho ʻana o nā huahana kūlohelohe ʻaʻole ia he kaila hou, akā he maʻa mau o ka ʻai ʻana. Akā pehea e hana ai i kahi papa kuhikuhi kūpono ʻaʻole koi i kahi manawa nui e ʻike i nā mea hana a hoʻomākaukau i nā pā? I kēia lā e haʻi aku mākou iā ʻoe e pili ana i kahi huahana laulā no ka ʻaina kakahiaka, meaʻai māmā a i ʻole ipu ʻaoʻao. E hāʻawi nā flakes ʻo Buckwheat iā ʻoe i kahi ʻala kupaianaha o ka porridge rustic mai ka umu, kahi hua piha a me nā protein.

Hoʻohui Flakes

Hana ʻia nā flakes buckwheat mai nā hua palaoa. ʻOkiʻoki a kāpī ʻia ka mea kumu e hana i kahi kālua kuke wikiwiki. Mālama ka ʻenehana hana o kēia ao i ka laulā piha o nā minelala, nā protein a me nā huaora i ka huahana i hoʻopau ʻia.

BZHU

Hōʻike ka papa i ka laulā o nā waiwai BJU a me nā calorie ma 100 mau huna o ka hui maloʻo:

Pili nā kumu kikoʻī i ke kumu o nā kumu waiwai kumu.

ʻO ka ʻike calorie

Mea nui! ʻO ka ʻikepili calorie o nā flakes buckwheat e pili ana i ka hoʻohui ʻana o nā mea hoʻohui.

Eia kekahi mau laʻana: ma ke kuke ʻana i nā cereala i ka waiū me ka momona momona o 3.2%, e loaʻa ana iā ʻoe i ka porridge me kahi ʻāpuna calorie o 145 kcal / 100 g. Ma ka hoʻolapalapa ʻana i ka wai i loko o ka wai, ʻaneʻane ʻoe e hapalua i nā calories, e loaʻa ana iā 60 kcal wale nō i 100 mau huna o ka huahana i pau. No ka papa kuhikuhi glycemic (GI), 50 ia no ka waiū porridge. Inā kuke ʻoe i nā flakes buckwheat me ka ʻole o ka waiū, hāʻule ka mea hōʻike i 40.

ʻO nā flakes Buckwheat:

• kalipuna,
• makanekiuma,
• potasiuma,
• phosphorous,
• kiniki,
• hao,
• nā wikamina A, E, P, C, ka hui B.

Hāʻawi ka ʻike fiber (10%) i ka hoʻomaʻemaʻe mālie o ke kino. ʻO nā mea e like me polyunsaturated fatty acid Omega, tryptophan, arginine, lysine e hoʻoulu i ka protein a me nā kaʻina hana lipid metabolic, pale i ka ʻelemakule mua.

Hoʻokomo ka mea biochemical i ka buckwheat ma ka piko o ka papa inoa o nā huahana nui. He aha ka pōmaikaʻi e loaʻa i kou kino inā lilo nā flakes buckwheat kernel i mea mau ma ka papa kuhikuhi? Heluhelu no nā kikoʻī hou aʻe.

No ke aha he pono nā flakes buckwheat?

ʻO ka mea mua, e nānā i ka hiʻona kū hoʻokahi o ka buckwheat: ʻaʻole ia e hōʻiliʻili i nā pesticides a me nā haumia ʻino. No laila, ʻo nā flakes buckwheat he mea makaʻu ʻole ia no nā mākua a me nā keiki. ʻO nā pōmaikaʻi o nā flakes buckwheat kahi kumuhana ākea ākea.

E hoʻokūlou i nā kī nui:

1. ʻO ka ʻai a me ka metabolism... Loaʻa nā flakes Kernel i ka fiber a me ka protein. "Hana" kēia mau mea i ke kino ma ke ʻano he activator kūlohelohe o ka ʻōnaehana digestive. E hāʻawi ka porridge corrala i ka māʻona me ka manaʻo ʻole o ke kaumaha a ma ka manawa like e normalize ai i ka metabolism.
2. Ka mālama pono ʻana, ke kaua ʻana i ka kaupaona. Hāʻawi nā huaʻai B a me ka magnesium i ka normalization o ke kaumaha o ke kino. ʻO ka helu o nā calorie i hoʻokahi lawelawe ʻana o nā flakes buckwheat e ʻae iā ʻoe e hoʻopili iā lākou i ka papa kuhikuhi no ka pohō wikiwiki. ʻO kahi nuance nui: hoʻihoʻi ka buckwheat i ka nui o nā mākala, no laila ʻoi aku ka maikaʻi o ke kaʻina hana o ka lilo ʻana o ke kaupaona.
3. Mālama i nā pae hemoglobin. Ma muli o kāna mea hao, ʻo ka flakes buckwheat kahi mea lapaʻau maikaʻi loa i ka hakakā ʻana me ka anemia. Hoʻopili ʻia lākou i ka papaʻai o ka poʻe me ka hoʻonui i ka hoʻoikaika kino, nā keiki a me nā wahine hāpai.
4. Ke hoʻoikaika nei i ka ʻōnaehana pale pale. ʻO nā wikamina A, C, E a me kahi paʻakikī o ka macronutrients i nā flakes buckwheat e hoʻolilo iā lākou i kahi antioxidant kūlohelohe. Hoʻoikaika kēia kīʻaha i ka papaʻai i ka ʻōnaehana pale, hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins, kau i nā pale i ke ala o ke anu.

No wai nā flakes buckwheat?

ʻO ka hoʻohui a me ka waiwai kūpono o ka huahana e hana i nā cereala buckwheat i kahi ipu maʻalahi no nā poʻe o nā makahiki āpau. Akā maikaʻi loa nā cereal cereal no nā keiki, nā wahine hāpai a me nā mea haʻuki.

Nā flakes Buckwheat i ka papaʻai a nā keiki

Hoʻokomo ʻia nā flakes Buckwheat i ka papaʻai a nā keiki. ʻAʻole manuahi kēia huahana a me nā mea hoʻopōʻino (pesticides, poisons), ʻo ia hoʻi ʻaʻole hiki iā ʻoe ke makaʻu i ka lāʻau make a me nā maʻi āpau. ʻO ka palaoa kīwī ʻo Buckwheat kahi ʻaina kakahiaka nui a maikaʻi hoʻi no nā keiki kula. Protein saturates, hao ālai i ka hoʻomohala ʻana o anemia, a me nā wikamina hoʻā i ka lolo a hoʻoikaika i ka immune system.

ʻO nā pōmaikaʻi o nā flakes buckwheat no nā wahine hāpai

Pono nā wahine i ka wā o ka hāpai ʻana i ka papaʻai kaulike a me ka kaohi ma luna o ka digestive tract. He puna maikaʻi loa nā cereala Buckwheat o ka hao a me ka protein, ʻoiai e hemo mālie ana i nā toxins. Hiki iā ʻoe ke hoʻohana i kēlā huahana i kēlā me kēia manawa me ka makaʻu ʻole i ka pilikia paʻa a me ka digestive.

Koho nā wahine hānai i nā pēpē buckwheat ma muli o kā lākou kiʻekiʻe kiʻekiʻe o ka fiber, hao a me nā mea momona. ʻO ke kumu maoli o ka huahana, ka ʻole o nā kala a me nā haumia ke kumu ʻē aʻe no ka hoʻopili ʻana i nā flakes i ka papaʻai o kahi wā lahilahi.

Nā flakes Buckwheat no nā mea pāʻani

ʻO ka meaʻai o nā poʻe e pili ana i nā haʻuki kūpono i ka nānā nui. Hoʻokumu ʻia ke kumu o kā lākou papaʻai i nā pā me ka liʻiliʻi o ka calorie a me kahi waihona waiwai o ka protein a me nā huaora. Akā ʻaʻole hiki iā ʻoe ke hana me ka ʻole o nā huehue - hāʻawi lākou i ka ikehu e pono ai. ʻO nā flakes Buckwheat he mau kālika momona. Hāʻawi kahi kakahiaka o ka porridge i ka ikehu o ke kino no nā hola he nui i mua, he mea nui ia no kahi hoʻomaʻamaʻa hoʻomaʻamaʻa.

Hele maikaʻi ʻo Buckwheat me nā kumuwaiwai protein holoholona: nā hua, ka waiū a me nā huahana iʻa. No laila, ʻaʻole nā ​​cereala he ʻaina kakahiaka kakahiaka wale nō, akā ʻo kahi kīʻaha ʻaoʻao maikaʻi loa no nā cutlets mahu, no ka laʻana. A, inā mākou e hoʻomanaʻo i nā waiwai o ka buckwheat e hoʻomāʻona i ke kino me nā protein a maʻalahi e lawe ʻia, ʻike maopopo ʻia ke koho ʻana o nā ʻaleʻa i makemake i nā palaʻai maoli.

Poino anei nā flakes?

ʻAʻole hiki ke nānā ʻia ka ʻino o nā flakes buckwheat. E like me nā huahana kūlohelohe ʻē aʻe, pono ka hoʻokumu ʻana o ka buckwheat i nā kumumanaʻo o ka expediency a me ka moderation. E hoʻokalakupua i nā pilikia nui:

1. Ke ʻai nei ʻo Binge. Inā ʻoi aku ʻoe i ka nui, loaʻa iā ʻoe ka hopena ʻē aʻe: ma kahi o ka lilo ʻana o ka paona, e lilo ʻoe i mea momona.
2. Nā papaʻai mono pinepine. Hoʻohiki kaʻai buckwheat kaulana i ka hemo koke ʻana o nā paona keu. Akā i ka paio no ka launa, ʻaʻole pono e poina kekahi e pili ana i ke olakino: nā palena lōʻihi a me nā kaohi koʻikoʻi ʻole e alakaʻi i ka ulu ʻana o nā maʻi maʻi.
3. Mea ʻai i ulana ʻia... ʻO ke kumu maʻamau o ka lāʻau make ka hoʻohana ʻana o nā meaʻai pau i ka meaʻai. E hōʻoia mau i kāu papa helu a mai kūʻai i nā huahana make ʻole.

Hoʻohālikelike e hoʻohana

E like me ka mea i ʻōlelo ʻia ma luna, hiki i nā makuahine hānai a me nā keiki ke hoʻohana palekana i nā flakes buckwheat. Nā Contraindications: ka hoʻomanawanui ʻole o kēlā me kēia kanaka, thrombophlebitis, hypertension, maʻi ate mau loa.

Mea nui! Ke haku nei i kahi papaʻai, e hoʻolohe i nā mea āpau. Ma ka hoʻokomo ʻana i hoʻokahi mea pono pono wale nō, ʻaʻole hiki iā ʻoe ke manaʻo i kahi kino olakino: ʻo ka hopena i ka ʻaoʻao ʻē aʻe. ʻO ka hui pū ʻana o nā flakes buckwheat me ka mayonnaise, ka bata, ke kō, nā mea momona momona e alakaʻi i kahi o ka momona momona a me ka ulu ʻana o nā maʻi āpau.

ʻO nā flakes hea ke olakino: buckwheat a i ʻole oatmeal?

ʻO ka poʻe mālama i kahi ola olakino hoʻopaʻapaʻa pinepine e pili ana i nā pono o ka buckwheat ma luna o ka oatmeal. Loaʻa i kēlā me kēia cereala kāna mau mea pā, a ʻaʻole mākou e hoʻopaʻapaʻa i kā lākou paio. Hoʻohālikelike kahi hoʻohālikelike o nā huahana ʻelua i ka ʻike i nā pono o kēlā me kēia.

• e pili ana i ka hoʻohui pūmua, like ka like ʻana o ka palaoa a me nā flakes oat;
• loaʻa ka oatmeal i nā fiber hou i hoʻoheheʻe ʻia e hoʻopau i ka cholesterol;
• oatmeal porridge normalize i ka digestive tract;
• no nā papa-mono, ʻoi aku ka maikaʻi o nā flakes buckwheat ma muli o ke kiʻekiʻe o nā kumumea kumumea a me nā ʻike calorie haʻahaʻa.

Paipai mākou i ka poʻe heluhelu e nānā i kā lākou makemake makemake a hana i kahi papa inoa like ʻole, ka palaoa buckwheat a me nā kīʻaha oatmeal.

Panina hopena

Koho i nā mea ʻai kiʻekiʻe a maikaʻi, mahalo ka poʻe kūʻai i nā pono kūpono a me ke ʻano o ka hana ʻana i nā huahana. Kū i kēia kāʻei kua, noho nā flakes buckwheat i kahi kūlana alakaʻi: hana ʻia lākou mai nā hua hua buckwheat maoli, me ka mālama ʻole ʻia me nā kala a me nā mea ʻono.

I ka mālama ʻana i ka paʻakikī o nā wikamina a me nā microelement i ka hana, ua lilo nā flakes buckwheat i koho ākea no ka hoʻomākaukau ʻana i nā kīʻaha like ʻole, ʻono a olakino hoʻi. No nā poʻe e alakaʻi nei i kahi ola olakino, hoʻoholo kēia mau mea i ke koho.

E nānā i ka wikiō: My 8 Success Stories with Hooponopono. Law of Attraction (Mei 2025).