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  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Ka Papa Kuhikuhie
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
Pāʻani Delta

Nā polokalamu e holo pono ana

Ua hoʻopuni mākou i nā polokalamu ʻoi loa o iOS a me Android no nā mea holo o nā kaha āpau. Inā paha kou manawa mua e komo ana i nā kāmaʻa sneakers a i ʻole e ʻai ana i kāu ʻīlio i ka holo, pono ʻoe i kōkua ma waho no nā hopena maikaʻi loa.

ʻO ka mea pōmaikaʻi, he nui nā polokalamu he nui no kēia, no kēlā me kēia ʻono a me ke kala. ʻIke lākou i ka nānā ʻana i ka mamao i huakaʻi ʻia, akā no ka hāʻawi ʻana i ka ʻōlelo aʻo kūpono, koho i nā mele i ke mele o ka holo, mālama ʻia mai nā mea nui a me nā mea hou aku.

No kou maʻalahi, ua hōʻiliʻili mākou i kā mākou mau noi punahele a mahele iā lākou i nā ʻāpana, me ka hoʻopoina ʻole e kamaʻilio e pili ana i nā hiʻohiʻona kū hoʻokahi o kēlā me kēia o lākou. Inā ʻoe he mea hoʻomaka a i ʻole he mea holo i ka marathon maʻa, ʻike ʻoe i kahi mea hana pono ma kēia papa inoa e lawe i kāu huahana i kahi kiʻekiʻe hou.

Ma ke ala, no ka pono ʻoi loa, ʻo ka hapa nui o kēia mau polokalamu e kūlike me nā kūpeʻe lima hoʻoikaika kino. A inā ʻaʻohe ou manawa e kiʻi ai i hoʻokahi, a laila no ʻoe nō, ua hōʻuluʻulu mākou i ka piko o nā kūpeʻe lima maikaʻi.

Nā polokalamu maikaʻi loa no nā mea hoʻomaka

Kanaka

ʻO ka maikaʻi nui: Hoʻonāukiuki e pāʻani i nā haʻuki

ʻAʻole wale ke kanaka i hoʻokahi o nā trackers ʻoi loa o kā mākou papa inoa, akā ʻo ka mea hoʻonāukiuki ʻoi loa hoʻi. Holo ka palapala noi i hope, e nānā i ka manawa o ka hana (holo, holoholo, paikikala) a i kēlā me kēia ala e paipai i ka mālama ʻana i ke kānāwai o "30 mau minuke hoʻoikaika kino i kēlā me kēia lā." Akā mai ka mea hoʻohana maoli ka hoʻoikaika maoli. Hoʻohālikelike ke kanaka i kāu ʻikepili me nā poʻe ʻē aʻe a hana i kahi papa helu helu, a laila e ʻae iā ʻoe e hoʻokūkū me kāu mau hoanoho kokoke loa.

Manuahi:IOS | ANDROID

Kahi moe i 5K

Main lanakila: Kōkua e hele wiwo ʻole i ka pahuhopu

ʻO ka Couch i 5K makemake ʻia ʻo 100% ʻoiaʻiʻo i kona inoa. Hoʻololi ia i kahi kanaka mai kahi moe i ka mea holo maoli. Hoʻokaʻawale ʻia nā papa i 7 mau hapalua hola i kēlā me kēia pule. ʻO ka hana o ka polokalamu e hoʻomākaukau i kahi mea hoʻomaka no ka heihei 5 km i 9 mau pule. I ke kaʻina hana, Track ia i kou holomua a me ka mamao i huakaʻi ʻia me ka hoʻohana ʻana i ka GPS, a hāʻawi ka mea hoʻomaʻamaʻa uila i ka ʻōlelo aʻo waiwai. Ma hope o kēlā me kēia heihei, hiki iā ʻoe ke kaʻana like i nā hopena me kāu mau hoaaloha ma o ka hānai nūhou o ka polokalamu.

$2.99: IOS | ANDROID

Pacer

ʻO ka maikaʻi nui: Kōkua e hoʻomaka i ka holo maʻamau

ʻO ka hana nui o ka noi e helu i nā ʻanuʻu ke hele mālie, akā kūpono ia no nā mea holo novice. E like me Kanaka, hana ʻo Pacer ma hope, e nānā ana i ka mamao i huakaʻi ʻia i ke ao, a i ke ahiahi e hōʻuluʻulu ia i kahi kiʻi holoʻokoʻa o kāu hana. Akā i ka manawa like, kahakaha ʻia ke ala i hele ʻia ma ka palapala ʻāina a me nā mea hoʻohana o ka mana premium (no $ 5 wale nō i kēlā me kēia mahina) ke komo i ka hoʻokūkū hoʻokūkū, nā hoʻolālā hoʻomaʻamaʻa a me nā ʻōlelo aʻo wikiō.

Manuahi: IOS | ANDROID

ʻO nā polokalamu ʻoi loa no nā mea holo holomua

ʻO Strava

Nā pono nui: ʻO ke ala ʻana a me ka launa pū ʻana

Kaulana me nā poʻe holo paikikala a me nā mea holo, ʻo Strava kahi koho nui loa no ka hobbyist a me ka ʻoihana like. Hoʻopili pū ka hana me ka huli ʻana o ke ala GPS ma ka palapala ʻāina a me ka huli ʻana i nā ana o nā ana (a ʻoi aku inā kūʻai ʻoe i kahi moʻokāki uku.

Akā ʻo ka hiʻohiʻona i makemake nui ʻia o ka noi ka hiki ke hana i kāu mau ala ponoʻī, a laila hoʻohālikelike i ka manawa e hala ai i ka ʻāpana me nā mea hoʻohana ʻē aʻe. Eia hou, wehe ka mea nui i ka hana Beacon - ʻo ia hoʻi, ka "beacon". He ana palekana ia e ʻae ai i kekahi mau mea hoʻohana e nānā i ka wahi o ka mea hoʻohana i ka wā e holo nei.

Manuahi: IOS | ANDROID

Runcoach

ʻO ka maikaʻi nui: Hoʻolālā hoʻolālā hoʻolālā e hoʻopili i kāu mau pono

ʻO Runcoach no ka poʻe makemake e hana i kā lākou hoʻolālā hoʻolālā ponoʻī a pili iā ia. E hoʻonohonoho i kahi hoʻopiʻi a hōʻano hou i kāu holomua, a na ka algorithm e hāʻawi i nā ʻōlelo pilikino e hoʻomaikaʻi i kāu hana. A no $ 20 i ka mahina, e hoʻolālā ʻia kāu hoʻolālā e kahi mea hoʻomaʻamaʻa hōʻoia. Eia hou, hiki iā ʻoe ke kūkā pū me ia e pili ana i nā hōʻeha, nā meaʻai a me nā mea hou aʻe.

Manuahi: IOS | ANDROID

MapMyRun

Main lanakila: Ke loaʻa nei nā ala holo hou

ʻAʻohe wahi e holo ai? Koho i kahi ala hou mai nā koho i loaʻa he 70 miliona i ka polokalamu MapMyRun. He tracker ponoʻī kēia o ka laikini Under Armor i hiki ke nānā i ka lōʻihi o ka huakaʻi, ka wikiwiki holo, ke kiʻekiʻe, ka puhi ʻana o nā calories a me nā mea hou aku.

Kūlike ʻo MapMyRun me nā trackers o ke kino a me ka polokalamu My Fitness Pal. E ʻae kēia iā ʻoe e nānā like i kāu papaʻai ponoʻī a me ka hoʻoikaika kino, a laila hāʻawi i kahi kiʻi akāka o kou olakino.

Manuahi: IOS | ANDROID

Nike + Run Club

Nā pono nui: Ke ala hele, kaʻana like ʻana i ke kiʻi, ke kamaʻilio leo ʻana

ʻAʻole kū ka polokalamu Nike + Run Club no nā mea holo i ka helu wale ʻana. Hoʻohui, hāʻawi ka papahana iā ʻoe i ke komo manuahi i nā ʻano hana hoʻoikaika a hoʻomaʻamaʻa.

Me ke kākoʻo mai nā mea pāʻani maikaʻi o ka honua, ka hiki ke kaʻana like i nā kiʻi o ke ala a kau iā lākou ma ke kua o kāu ʻaoʻao hopena ponoʻī, a me nā ʻōlelo aʻo leo mai nā kaʻi Nike maikaʻi loa. Ma ke ʻano he bonus, hiki ke hoʻopili ʻia nā kūkākūkā me Spotify e pāʻani ma waena o kāu mau ala punahele. Hemolele.

Manuahi: IOS | ANDROID

ISmoothRun

ʻO ka maikaʻi nui: ʻAe iā ʻoe e hoʻoikaika me nā polokalamu he nui i ka manawa like

Ma waho aʻe o ka ʻike kumu e like me ka huakaʻi hele a me ka manawa heihei, helu ʻo iSmoothRun i ka nui o nā ʻanuʻu, hōʻike i ke aniau a me ka inoa o ke alanui āu i hoʻomaka ai.

Hoʻohui, pili pono ka polokalamu me ka hele wāwae a me ka holo ʻana, hoʻomaʻamaʻa wāwa, syncs me ka laulā o nā hāmeʻa, e nānā i ka lole o nā kāmaʻa, a hiki ke mālama i nā faila ʻikepili hoʻomaʻamaʻa. Kūlike kēia mau faile me nā noi ʻē aʻe, e hoʻomaʻalahi ana i ka ʻikepili mai iSmoothRun, e ʻōlelo, he MapMyRun.

$4.99: IOS

Nā polokalamu mele maikaʻi loa

Spotify

ʻO ka maikaʻi nui: nā papa inoa maikaʻi loa no ka holo ʻana

ʻO ka lawelawe kahe kaulana ka polokalamu me nā papa inoa mele maikaʻi loa o nā ʻano like ʻole. Hoʻokumu ʻia nā playlists e nā mea hoʻohana iā lākou iho, no laila hiki iā ʻoe ke hoʻolohe i nā poʻe maoli e holo nei, ke aʻo ʻana a hana pū paha me Spotify.

ʻO ka mea ʻoi loa, kūlike ka polokalamu me nā hāmeʻa a me nā hāmeʻa hou. Ke kau nei iā ia, hiki iā ʻoe ke mālie: e mau ka mele me ʻoe. Loaʻa Spotify no ka manuahi, akā wehe kahi kau inoa i kekahi mau hiʻohiʻona hou aku a hemo i nā hoʻolaha huhū.

Hoʻomoe manuahi a i ʻole malama: IOS | ANDROID

Mele Mele

Main lanakila: E hauʻoli i kāu mau mele punahele ʻoiai e holo ana

Ua lawe ʻo Apple i ka niche mele kelepona mai ka iPod mua. No laila, ʻaʻole ia he mea kupanaha i kēia lā aia ma kahi o 50 miliona mau mele ma ka hale waihona puke. Loaʻa kēia waiwai o nā kani ma nā polokalamu Apple a hiki ke ʻoluʻolu ʻoiai ʻoe e holo nei. Nūhou maikaʻi no nā haumāna a me nā ʻohana: Loaʻa nā uku nui nāu.

Hoʻomaka ke kumukūʻai kau inoa ma $4.99 no ka mahina: IOS

ʻO Amazon Music Unlimited & Amazon Prime Music

Main lanakila: Loaʻa me kahi kau inoa Amazon Prime e hāʻawi iā ʻoe i ke komo i nā tona o nā keu pono ʻē aʻe

ʻElua ala e kiʻi ai i nā mele he miliona a me nā ʻumi tausani o nā playlist pilikino a me nā lekiō. Kūʻai i kahi palapala inoa Amazon Prime, a i ʻole uku no Amazon Music Unlimited. ʻO ka koho hope loa e wehe i nā ala hou aʻe o nā ʻano a me nā kaila, a hemo loa hoʻi i nā hoʻolaha.

Manuahi me ke kūʻai ʻia Amazon Kuhina Nui. Kālā kau inoa no Amazon Music palena ʻole e hoʻomaka me $7.99: IOS | ANDROID

WeavRun

Main lanakila: Kōkua iā ʻoe e ʻike i ke mele holo pono

ʻOiai he mea kōkua paha i kekahi manawa ke lohe i ke kani o kou mau wāwae e pili ana i ka honua, ʻo ke mele kahi ala maikaʻi loa e loaʻa ai ka makani ʻelua ke holo ʻoe. A ua hana kikoʻī ʻia ka polokalamu WeavRun no kēia. Hoʻoponopono ia i ka wikiwiki o nā mele makemake e kūlike i kāu mele holo. Me ia, ʻaʻole pono ʻoe e hopohopo no ka lohi a i ʻole, ma kahi ʻē, ʻo kahi mele ikaika loa e haki i kou holo.

Manuahi: IOS

Nā polokalamu podcast & audiobook ʻoi loa

Lohe ʻia

ʻO ka maikaʻi nui: Hāʻawi iā ʻoe e mālama pono i nā moʻolelo moʻokalaleo hou loa

I kekahi manawa hiki ke hoʻowalewale i ke mele mai ka holo a haki i ka wikiwiki. A i kekahi manawa ʻaʻole lawa kā mākou manawa e heluhelu ai i ka puke hou a kā mākou mea kākau punahele. I nā kūlana ʻelua, ʻo Audible kāu koho. Hāʻawi ka polokalamu iā ʻoe i ke komo i nā kaukani audiobooks, nā podcast a me nā hōʻike mai nā mea kākau a me nā kaulana kaulana. I loko o ka waihona nui o Audible, hōʻoia ʻia kēlā me kēia e loaʻa i kekahi mea i kā lākou makemake.

Hoʻomaka ke kumukūʻai kau inoa ma $14.95 no ka mahina: IOS | ANDROID

ʻO Apple Podcasts

ʻO ka maikaʻi nui: Nā podcast maikaʻi loa ma kahi hoʻokahi

He mau tausani podcasts mākaukau a hoʻolohe ʻo Apple Podcasts ma nā ʻano kumuhana āpau. ʻO ka hānai nūhou o ka polokalamu e mālama iā ʻoe i nā lā hou a kamaʻilio e pili ana i nā ʻāpana kaulana, nā papa inoa kiʻekiʻe ma waena o kāu mau punahele punahele, a me ka komo ʻana o ka hōkū i kekahi mau podcasts. E kau inoa wale no kāu hōʻike punahele a mākaukau lākou e hoʻolohe i ka holo hou ʻana.

Manuahi: IOS

Pākuʻi Google

ʻO ka maikaʻi nui: Nā ʻōlelo paipai no nā podcasts hou

Makemake nā mea aloha i kēia polokalamu ma mua o nā podcasts ma ke kaiaolaola o Google. ʻO ka mea nui loa, hoʻouna ʻo Google Podcasts iā ʻoe i nā leka ke loaʻa kahi ʻāpana hou o kāu hōʻike punahele no ka hoʻoiho. A inā e luhi ʻoe i nā podcast kahiko, hoʻokomo ka polokalamu i kahi ʻōnaehana hōʻoia holomua, mahalo iā ʻoe e ʻike mau ai i nā podcast i kou makemake.

Manuahi: ANDROID

ʻO Stitcher

Main lanakila: Hoʻolaha o nā podcasts e nā papa inoa a me nā mahele

E ʻae ʻo Stitcher iā ʻoe e hoʻolohe a hoʻoiho i nā kaukani mau podcasts no ka manuahi. Akā wehe ka waihona kālā i nā ʻike kūikawā, nā album parody piha, a hemo i nā hoʻolaha.

Eia hou, ma hope o kekahi manawa, hoʻouna ʻia nā podcast i ka noi i ka waihona, a wehe ke kau inoa iā lākou. Akā paha ʻo ka hiʻohiʻona ʻoi loa o ka polokalamu ka hiki ke hana i kāu mau papa inoa podcast ponoʻī. ʻO kēia ka hiki iā ʻoe ke hōʻuluʻulu i kāu mea hoʻomakeʻaka punahele, hana hewa a i ʻole nā ​​pāleka haʻuki a hoʻolohe i nā podcasts me ka ʻole o ka hoʻololi pinepine ʻana iā lākou me ka lima.

Manuahi: IOS | ANDROID

Nā polokalamu hoʻonāukiuki ʻoi loa

Runtastic

Main lanakila: Hoʻoneʻe i ka luhi i ka wā e holo ana

ʻO Runtastic kahi tracker maʻamau me kahi hiʻohiʻona kū hoʻokahi: Nā Moʻolelo holo. Hoʻoiho ʻia nā moʻolelo i kāu kelepona (no $ 1 pākahi) a hiki ke hoʻolohe ʻia e like me nā podcasts ke holo ʻoe. He 35-40 mau minuke ka lōʻihi o kēlā me kēia moʻolelo - lawa wale no hoʻokahi holo waena awelika.

Manuahi: IOS | ANDROID

Miles Manaʻo

ʻO ka maikaʻi nui: Hāʻawi i kahi hoʻonāukiuki hou e holo

ʻO ke Charity Miles kahi ala maikaʻi loa e hoʻohui i kahi paʻi o altruism i kāu hana. Hoʻokomo ka polokalamu i ka mamao i huakaʻi ʻia a hāʻawi ʻia 25 keneta i ka waihona i wae ʻia no kēlā me kēia kilomita i huakaʻi ʻia. ʻAʻole ʻoluʻolu nā holo kakahiaka.

Manuahi: IOS | ANDROID

Zombies, Holo!

Main lanakila: Huli i ka holo ʻana i kahi pāʻani wikiō

Inā kaupaona ka papa hana iā ʻoe i lalo, e hoʻāʻo e hoʻoliʻiliʻi iā ia me kahi pinch o ka makaʻu mua me ka polokalamu Zombies, Holo! Lawe ka polokalamu i ka mea hoʻohana i ke kikowaena o kahi zombie apocalypse me kahi moʻo o nā moʻolelo leo a me ka hoʻolohe ʻana i nā mikiona ke holo nei.

Lohe i nā ʻōkuhi leo, hōʻiliʻili i nā lako uila, kūkulu hou i kahi kahua zombie-proof a mālama i ke kanaka. He paʻakikī e noʻonoʻo i kahi hoʻonāukiuki hou aku no ka holo.

Manuahi: IOS | ANDROID

Nā polokalamu palekana pilikino

AlanuiID

ʻO ka maikaʻi nui: Kāhea pololei no ke kōkua inā loaʻa kahi ulia

ʻIke ʻia ʻo Brad Road ID no kāna kūpeʻe lima, kahi e ʻike ai pehea e kāhea kūʻokoʻa ai i ke kōkua inā loaʻa nā pōpilikia. Eia hou, ua hoʻokuʻu ka hui i kahi polokalamu hoa e ʻae i ka ʻohana a me nā hoaaloha e nānā i kāu wahi e kū nei.

Hoʻouna ʻo RoadID i kahi hōʻailona SOS inā kū ʻoe i ka neʻe no 5 mau minuke a pane ʻole ka noi. He aha ka maʻalahi, ʻaʻole pono kāu mau mea aloha e hoʻouka i ka papahana ma kā lākou hāmeʻa: hiki mai nā leka hoʻomaopopo i ke ʻano o nā leka uila a me nā SMS.

Manuahi: IOS | ANDROID

Palekana: Hoa

ʻO ka maikaʻi nui: Hoʻolaha koke o nā hoaaloha a me nā ʻohana inā loaʻa kahi ulia

E like me RoadID, Hāʻawi ʻo Companion iā ʻoe e hāʻawi i kāu mau pilina punahele i hiki ke nānā i kāu wahi ʻoiai ʻoe e holo (a i ʻole nā ​​hana ʻē aʻe). Hōʻike ʻia kāu wahi i ka manawa maoli, ma ka noi a me ka leka uila a i ʻole SMS (inā noi ʻia).

Hiki i ka palapala noi ke ʻike i nā hanana weliweli, e like me ka hāʻule ʻana a i ʻole ka haʻalele ʻana mai ke ala i hāʻawi ʻia, a hōʻike i kēia i nā pilina i koho ʻia. No ka maʻalahi, hiki iā ʻoe ke hoʻololi i ke ala a holo i ka manawa kūpono i ka hele, a 911, inā pono, ua kāhea ʻia me kahi kaomi pihi hoʻokahi. Minamina, ʻaʻole holo ia i loko o kā mākou latitude, akā inā ʻoe e jogging i USA a i ʻole ʻEulopa, e hiki nō ia i ka lima.

Manuahi: IOS

E nānā i ka wikiō: 8 hours HOOPONOPONO MANTRA (Iulai 2025).

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