ʻAʻohe kīʻai olakino e hoʻopau me ka ʻole o nā kōpikipiki. ʻO kēia nō ka ʻāpana o ka meaʻai e hoʻoikaika i ke kino no ka lā holoʻokoʻa. Eia nō naʻe, inā ʻoe e ʻai i nā huaʻaleʻa lohi, akā i ka nui, a laila e alakaʻi kēia i ka loaʻa wikiwiki. ʻO ia ke kumu e hoʻopakele ai ka papa ʻaina calorie o nā cereala a me nā cereala o kēlā me kēia ʻano o nā lama a me nā mea hana. Ke ʻike nei i ka ʻike calorie a me ka haku ʻana o ka BJU, hiki ke huki i ka papaʻai kūpono e kōkua ai iā ʻoe e hoʻokō i kāu pahuhopu.
| Inoa | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
| ʻAmelani | 371 | 13.6 | 7.0 | 69.0 |
| ʻO Di & Di amaranth bran me ka buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| ʻO Di & Di amaranth bran me kelp | 311 | 20.4 | 5.1 | 37.0 |
| ʻO Di & Di amaranth bran me Ierusalema artichoke | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| ʻO Bulgur Yelli me nā hua puaʻa porcini | 330 | 14.0 | 2.0 | 64.0 |
| Hoʻomoʻa ʻia ʻo Bulgur | 83 | 3.1 | 0.2 | 14.1 |
| ʻO Peas Makfa, haki i loko o nā ʻeke | 299 | 23.0 | 1.5 | 48.1 |
| Māhele i ka pī | 299 | 23.0 | 1.5 | 48.1 |
| Hoʻokaʻawale ʻo Peas Agro-Alliance | 350 | 23.0 | 1.0 | 62.0 |
| ʻO Peas mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| ʻO Peas Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| ʻO Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Māhele ʻo Peas Passim | 299 | 23.0 | 1.6 | 48.1 |
| Māhele ʻo Peas Uvelka | 360 | 20.0 | 2.0 | 67.0 |
| Nā hōkū kakahiaka ʻO Nestle Kosmostars a me nā meli galaxy | 400 | 7.2 | 5.0 | 76.2 |
| ʻO Buckwheat Yelli me nā hua puaʻa porcini | 290 | 13.0 | 3.5 | 52.0 |
| ʻO ka palaoa ʻōmaʻomaʻo no ka germination | 295 | 10.8 | 3.2 | 54.4 |
| Pīpī kīwī ma luna o ka wai | 90 | 3.2 | 0.8 | 17.1 |
| Hana ʻia ka porridge Buckwheat mai ka palaoa unground | 101 | 3.0 | 3.4 | 14.6 |
| Porridge Buckwheat me ka waiū | 118 | 4.2 | 2.3 | 21.6 |
| ʻO Porridge Buckwheat me ka waiūpaka | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (pau) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (unground) | 313 | 12.6 | 3.3 | 62.1 |
| ʻŌmaʻomaʻo Buckwheat (unground) | 296 | 10.8 | 3.2 | 56.0 |
| ʻO Buckwheat Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| ʻO Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| ʻO Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| ʻO Buckwheat semolina Garnets gluten-free | 350 | 12.5 | 2.5 | 70.0 |
| Nā paʻi flwheat | 330 | 9.0 | 2.4 | 67.0 |
| ʻO Flakeswake flakes Makfa | 375 | 8.0 | 3.0 | 79.0 |
| ʻO Flakes Myllyn Paras Buckwheat | 340 | 13.0 | 1.7 | 67.5 |
| Nā flakes o Myllyn Paras buckwheat no ka porridge | 340 | 13.0 | 1.7 | 67.5 |
| ʻO Flakeshe flakes Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| ʻO Flakeswake flakes Altai tale | 346 | 12.8 | 3.4 | 66.1 |
| ʻO Flakeshe flakes Mistral | 345 | 12.6 | 2.3 | 59.0 |
| ʻO nā palaoa Buckwheat Passim | 322 | 9.5 | 2.3 | 65.8 |
| ʻO Porridge 4-palaoa Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| ʻO Porridge he 7 mau hua Matti | 320 | 12.0 | 5.0 | 56.0 |
| ʻO Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| ʻO Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| ʻO Chickpea cutlets ʻĀina maikaʻi | 288 | 20.8 | 1.8 | 49.7 |
| ʻO nā ʻoki lentil ʻono | 307 | 19.2 | 2.2 | 54.8 |
| ʻO ka laiki launa a me ka millet ʻo Krupa Uvelka | 350 | 8.0 | 1.0 | 77.0 |
| Grits palaoa | 337 | 8.3 | 1.2 | 75.0 |
| Kūleʻa ʻo Corn iā Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Kālepa ʻo Makfa i nā ʻeke | 328 | 8.3 | 1.2 | 71.0 |
| Kāleka semolina Loaʻa iā gluten-free | 314 | 23.0 | 1.6 | 50.8 |
| Nā ʻflina kope | 363 | 6.9 | 2.5 | 83.6 |
| Flakes Corn Altai moʻolelo kaʻao | 325 | 8.3 | 1.2 | 75.0 |
| ʻO nā kīʻaha palaoa Corn Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Couscous kuke | 112 | 3.8 | 0.2 | 21.8 |
| Maloʻo ʻo Couscous | 376 | 12.8 | 0.6 | 72.4 |
| ʻO Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| ʻO ka porridge flaxseed me nā ʻanoʻano sesame | 312 | 34.0 | 14.0 | 12.0 |
| ʻO Linseed bran Dr. ʻO Dias | 250 | 30.0 | 10.0 | 10.0 |
| ʻO Linseed bran Dr. ʻO Dias me ka hua | 250 | 30.0 | 10.0 | 10.0 |
| Porridge Semolina ma ka wai | 80 | 2.5 | 0.2 | 16.8 |
| Porridge Semolina me ka waiū | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| ʻO Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina me ka bran BIO berena ʻeleʻele | 340 | 13.1 | 4.6 | 61.5 |
| ʻO Muesli AXA meli crunchy me nā hua a me nā hua | 376 | 7.8 | 13.1 | 56.7 |
| ʻO Horeca Select muesli me nā hua a me nā hua | 363 | 11.4 | 7.8 | 56.7 |
| ʻO ka hua Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Kokoleka Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| ʻO Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| ʻO Muesli Wow! hoʻomoʻa ʻia me ka maiʻa | 460 | 9.0 | 18.0 | 60.0 |
| ʻO Muesli Era o nā palaʻai Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alihui | 390 | 20.0 | 5.0 | 66.0 |
| ʻO Chickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| ʻO Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| ʻO Myllyn Paras oatmeal me ka ʻono polika strawberry | 406 | 10.2 | 16.6 | 53.9 |
| ʻO Myllyn Paras oatmeal me ka ʻono kalima raspberry | 394 | 10.3 | 14.9 | 54.7 |
| ʻO Myllyn Paras oatmeal me ka krima blueberry | 410 | 10.7 | 15.0 | 58.0 |
| ʻO Myllyn Paras oatmeal me ka melon | 347 | 10.8 | 5.8 | 62.8 |
| ʻO Myllyn Paras oatmeal me ka melon a me ke kō | 362 | 11.5 | 7.7 | 61.9 |
| ʻO Myllyn Paras Oatmeal me nā Strawberry Free Sugar | 353 | 11.9 | 7.9 | 56.3 |
| ʻO Myllyn Paras oatmeal me nā ʻōpala a me ke kō | 362 | 11.9 | 7.9 | 60.8 |
| ʻO Myllyn Paras Oatmeal me Cranberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| ʻO Myllyn Paras oatmeal me nā hua ʻāhiu a me ke kō | 363 | 11.6 | 7.7 | 61.8 |
| ʻO Myllyn Paras oatmeal me nā raspberry a me ke kō | 362 | 11.9 | 7.9 | 60.8 |
| ʻO Myllyn Paras oatmeal me ka bran, cherry a me ka plum | 333 | 15.5 | 7.2 | 50.6 |
| ʻO Myllyn Paras oatmeal me ka bran, apple a me ka currant ʻeleʻele | 333 | 15.2 | 7.0 | 51.1 |
| ʻO Myllyn Paras Oatmeal me ka Peach Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| ʻO Myllyn Paras oatmeal me ka peach a me ke kō | 357 | 11.6 | 7.6 | 60.7 |
| ʻO Myllyn Paras Oatmeal me nā hua Tropical | 348 | 11.1 | 5.8 | 62.8 |
| ʻO Myllyn Paras Oatmeal me Blueberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| ʻO Myllyn Paras oatmeal me nā blueberry a me ke kō | 362 | 11.6 | 7.7 | 61.7 |
| ʻO Myllyn Paras oatmeal me ke kokoleka a me ka ʻalani | 363 | 10.5 | 8.0 | 62.2 |
| ʻO Myllyn Paras oatmeal me ka ʻāpala a me ka lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| ʻO Oatmeal Myllyn Paras Tropic me ke kō | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| ʻO Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| ʻO ka palaoa ʻo Oatmeal Mistral Blueberry | 351 | 9.3 | 6.6 | 64.7 |
| ʻO Apple-Pear Mistral Oatmeal | 337 | 10.5 | 6.3 | 56.6 |
| ʻO Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal ma ka wai | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal me ka waiū | 102 | 3.2 | 4.1 | 14.2 |
| ʻO groats oat | 342 | 12.3 | 6.1 | 59.5 |
| ʻOʻat semolina Loaʻa i ka gluten-free | 342 | 12.3 | 6.1 | 59.5 |
| ʻOʻOt lāuaʻo Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| ʻO Myllyn Paras Oat + Flakes Rice | 346 | 10.3 | 4.0 | 68.0 |
| ʻĀina pala | 320 | 18.0 | 7.7 | 45.3 |
| ʻO Oat bran Dr. Hoʻomaʻemaʻe Dias | 129 | 10.8 | 2.6 | 16.6 |
| ʻO Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| ʻOʻOkan bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| ʻO Diadar oat bran crispy | 197 | 13.5 | 4.8 | 25.0 |
| ʻO Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran me nā blueberry | 118 | 8.0 | 4.0 | 13.0 |
| ʻAla palaoa | 366 | 11.9 | 7.2 | 69.3 |
| ʻO Flakes Oat + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Flakes Oat Hoʻonohonoho | 340 | 14.0 | 6.5 | 56.0 |
| ʻO Bruggen Haferflocken holoʻokoʻa oat flakes | 372 | 13.5 | 7.0 | 58.7 |
| ʻO Flakes o Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Nā flakes oat bran oat | 345 | 14.0 | 5.0 | 62.0 |
| ʻO Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| ʻO Myllyn Paras Instant Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| ʻO Myllyn Paras Oat Flakes Nui | 359 | 14.0 | 7.5 | 56.0 |
| Nā Flakes Oat Nordic me ʻOl Bran | 370 | 15.0 | 8.0 | 53.0 |
| ʻO Flakes ʻo Nordic Whean Bran Oat | 360 | 15.0 | 7.6 | 47.0 |
| ʻO Oakes flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| ʻO Oat flakes Hercules Makfa kuʻuna | 350 | 12.0 | 6.0 | 62.0 |
| ʻO Oakes flakes Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| ʻO Oakes flakes Hercules huahana Lūkini Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| ʻO Oat flakes Hercules Fitness me ka bran | 351 | 12.3 | 6.3 | 61.2 |
| ʻO Flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| ʻO nā flakes uatka lahilahi | 305 | 11.0 | 6.2 | 50.2 |
| ʻO nā oga flakes Uvelka kuʻuna | 390 | 12.0 | 6.0 | 72.0 |
| ʻO Flakes oat flakes ka lā me ka oat bran | 340 | 11.0 | 7.0 | 48.0 |
| ʻO Flakes ʻOat Yasno Solnyshko No. | 310 | 12.0 | 6.0 | 51.0 |
| ʻO Flakes ʻOat No. 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| ʻO ka mana hua Bran Siberian, nā pōpō crispy | 230 | 12.0 | 2.5 | 40.0 |
| Porridge barley ma ka wai | 109 | 3.1 | 0.4 | 22.2 |
| Loose barley porridge | 106 | 3.1 | 0.4 | 23.0 |
| ʻO ka palaoa momi | 320 | 9.3 | 1.1 | 73.7 |
| Pālepa barela Makfa | 315 | 9.3 | 1.1 | 66.9 |
| ʻO ka baleka momi makfa i loko o nā ʻeke | 315 | 9.3 | 1.1 | 66.9 |
| Mākala barley Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Kākau ʻia | 337 | 14.7 | 2.2 | 61.2 |
| Polby porridge ma ka wai | 127 | 5.5 | 0.9 | 26.5 |
| Wheat Air No ke olakino! me ka ʻono kokoleka | 399 | 9.9 | 4.6 | 79.6 |
| Palaoa i kupu ʻia | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Wheat Porridge | 325 | 13.0 | 2.0 | 62.5 |
| ʻAla palaoa | 316 | 11.5 | 1.3 | 62.0 |
| ʻO nā wili palaoa Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| ʻO nā huapalaoa palaoa Makfa Poltavskaya i loko o nā ʻeke | 329 | 11.5 | 1.3 | 67.9 |
| ʻO nā wili palaoa Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| ʻO ka palaoa palaoa Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Nā hua palaoa o nā ʻano palupalu | 305 | 11.8 | 2.2 | 59.5 |
| Nā hua palaoa Durum | 304 | 13.0 | 2.5 | 57.5 |
| Palaoa palaoa | 180 | 14.7 | 4.1 | 20.6 |
| Wili palaoa Wow! | 326 | 13.8 | 2.8 | 61.4 |
| ʻO Wheat Flakes Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Millet porridge ʻO Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Porridge millet viscous ma ka wai | 90 | 3.0 | 0.7 | 17.0 |
| Loose millet porridge | 135 | 4.7 | 1.1 | 26.1 |
| Mākeke millet | 348 | 11.5 | 3.3 | 69.3 |
| Millet groats Mistral anaiia | 342 | 11.5 | 3.3 | 66.5 |
| ʻO nā palaoa Millet-buckwheat Altai tale | 347 | 12.5 | 3.2 | 66.9 |
| Mīkini a me ka palaoa laiki Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| ʻO Millet flakes Nordic | 334 | 12.0 | 2.9 | 69.3 |
| ʻO Millet elite Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| ʻO Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| ʻO Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| ʻO Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Flakes Rye | 343 | 6.4 | 3.2 | 82.6 |
| ʻO Flakes Rye Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| ʻO Risotto Yelli me nā ʻōmato a me ka basil | 350 | 7.0 | 1.0 | 77.0 |
| Nā lāiki 4 no ka palai ʻana | 110 | 2.0 | 0.5 | 22.0 |
| ʻO Rice Bravolli Carnaroli no risotto | 360 | 7.0 | 1.0 | 80.0 |
| Laiki hua palaoa lōʻihi Makfa | 333 | 7.0 | 1.0 | 74.0 |
| ʻO ka laiki palaoa lōʻihi ʻo Makfa i loko o nā ʻeke | 333 | 7.0 | 1.0 | 74.0 |
| Laiki parboiled palaoa lōʻihi Makfa | 333 | 7.0 | 1.0 | 74.0 |
| ʻO ka laiki palaoa lōʻihi ʻo Makfa i mau ʻeke | 333 | 7.0 | 1.0 | 74.0 |
| Laiki Makfa palaoa | 333 | 7.0 | 1.0 | 74.0 |
| ʻO ka laiki hua palaoa Makfa i loko o nā ʻeke | 333 | 7.0 | 1.0 | 74.0 |
| ʻO Rice Yelli Basmati me nā mea kanu ʻo Biriani | 350 | 7.0 | 1.0 | 77.0 |
| ʻO Rice Agro-Alliance brown Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance no ka pilaf | 420 | 6.5 | 9.0 | 79.0 |
| ʻO Rice Agro-Alliance no risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| ʻO Rice Agro-Alliance no ka meaʻai sushi a me Kepani | 340 | 8.0 | 0.4 | 77.0 |
| ʻO Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| ʻO Rice Agro-Alliance ʻulaʻula Ruby | 340 | 7.5 | 2.0 | 69.0 |
| ʻO Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| ʻO ka laiki Agro-Alliance i laiki ʻia i ke gula | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance He hui ʻana o ke gula a me ka hihiu | 340 | 8.0 | 1.0 | 76.0 |
| ʻO Rice Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance ʻeleʻele pō Hema | 260 | 6.5 | 2.5 | 52.0 |
| Rice Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Laiki keʻokeʻo | 344 | 6.7 | 0.7 | 78.9 |
| Laiki keʻokeʻo i hoʻolapalapa ʻia | 116 | 2.2 | 0.5 | 24.9 |
| Laiki palaunu | 337 | 7.4 | 1.8 | 72.9 |
| ʻO Rice Wild + Rice Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Laiki ʻāhiu i paila | 100 | 4.0 | 0.3 | 21.1 |
| Laiki ʻeleʻele ʻāhiu | 101 | 4.1 | 0.4 | 21.0 |
| Laiki laiki lōʻihi | 365 | 7.1 | 0.7 | 78.0 |
| Raiki no ka sushi | 342 | 7.0 | 0.6 | 75.2 |
| ʻO Rice Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Laiki lōʻihi Zhmenka laiki | 330 | 7.0 | 1.0 | 71.4 |
| ʻO Rice Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| ʻO ka laiki Zhmenka palaoa | 330 | 7.0 | 1.0 | 71.4 |
| ʻO Rice Zhmenka i hoʻopau ʻole ʻia | 285 | 8.0 | 3.9 | 52.0 |
| Koho ʻia ʻo Rice Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| ʻO ka raiki mahu Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| ʻO ka laiki māhu Zhmenka Gula | 341 | 7.3 | 0.2 | 75.4 |
| ʻO Rice Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| ʻO Rice Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Nihi laiki | 349 | 8.1 | 0.4 | 78.0 |
| Laiki Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Laiki palaunu | 331 | 6.3 | 4.4 | 65.1 |
| Laiki palaoa i baila | 110 | 2.6 | 0.9 | 22.8 |
| Laiki ʻulaʻula i hoʻopau ʻole ʻia | 362 | 10.5 | 2.5 | 70.5 |
| Laiki palaoa hoʻomaʻemaʻe palaoa | 350 | 0.1 | 0.4 | 79.0 |
| ʻO Rice Mistral Aquatic Waihona Waihona | 356 | 8.8 | 2.3 | 72.8 |
| ʻO Rice Mistral Aquatica Wild | 357 | 14.0 | 0.5 | 72.0 |
| Laiki laiki Mistral | 355 | 0.1 | 0.4 | 79.5 |
| Laiki i hoʻomoʻa ʻia i Mistral | 361 | 7.1 | 0.7 | 79.3 |
| ʻO Rice Mistral Samarkand ka palaoa a puni | 320 | 8.0 | 0.5 | 75.8 |
| ʻO Rice National Health | 340 | 7.5 | 2.0 | 73.0 |
| Laiki i hoʻolapalapa ʻole ʻia | 125 | 2.7 | 0.7 | 36.0 |
| Rish Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| ʻO ka raiki Passim palaoa Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Laiki i anaiia | 330 | 7.0 | 1.0 | 71.4 |
| Loose laiki | 113 | 2.4 | 0.2 | 24.9 |
| Laiki palaoa Uvelka | 330 | 7.0 | 1.0 | 71.1 |
| ʻO ka laiki poli Uvelka a puni | 340 | 8.0 | 1.0 | 76.0 |
| Rice Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Porridge laiki ma ka wai | 78 | 1.5 | 0.1 | 17.4 |
| Porridge laiki me ka waiū | 97 | 2.5 | 3.1 | 16.0 |
| Rice semolina Loaʻa iā gluten-free | 340 | 7.0 | 0.5 | 78.0 |
| Lāʻau laiki | 316 | 13.4 | 20.9 | 28.9 |
| Flakes raiki | 360 | 7.0 | 2.0 | 77.0 |
| ʻO Flakes Rice Myllyn Paras | 360 | 7.0 | 1.0 | 77.0 |
| ʻO Flakes Rice Myllyn Paras no Porridge | 360 | 7.0 | 1.0 | 77.0 |
| Rye (palaoa) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Hoʻohui ʻia o 5 ʻano o ka bran ʻoiaʻiʻo | 150 | 15.0 | 4.5 | 15.0 |
| Hoʻohui Bravolli sup | 330 | 18.0 | 1.5 | 60.0 |
| ʻO Myllyn Paras 3 bran blend | 255 | 16.6 | 6.1 | 34.1 |
| Hoʻohui ka lentil lentil no nā soups a me nā ipu ʻaoʻao | 327 | 24.5 | 1.2 | 54.6 |
| ʻ .kena sorghum | 323 | 11.8 | 3.3 | 66.4 |
| Tākana palaoa | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 cereals | 309 | 10.6 | 2.7 | 60.5 |
| ʻO Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| ʻO ka palaoa Buckwheat ʻO kou olakino mai ka palaoa i kō ʻia | 308 | 12.6 | 3.3 | 57.1 |
| ʻO ka palaoa kulina kou olakino mai ka palaoa i kō ʻia | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal i kou olakino | 306 | 11.5 | 6.0 | 52.1 |
| ʻO Garnets ʻOatmeal | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| ʻO ka beans Agro-Alliance ʻEleʻele maka (ʻEleʻele maka) | 340 | 23.0 | 1.0 | 60.0 |
| Keʻokeʻo ʻO Bean Agro-Alliance | 350 | 21.0 | 2.0 | 62.0 |
| ʻO ka pīni ʻulaʻula Agro-Alliance | 350 | 21.0 | 2.0 | 62.0 |
| ʻO Flakes 4-palaoa Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makāle 4 flakes cereal | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 cereals | 370 | 11.0 | 3.0 | 75.0 |
| Flakes o ka palaoa holoʻokoʻa holoʻokoʻa Nestle Fitness | 357 | 8.3 | 2.0 | 76.4 |
| Nā flakes ʻo Nestle Fitness me ke kokoleka ʻeleʻele | 384 | 8.0 | 6.7 | 72.9 |
| Nā Flakes Fitness Nestle me ka hua | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 cereals | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 cereals | 370 | 12.0 | 3.0 | 70.0 |
| ʻO Myllyn Paras Red Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Hoʻohui ʻia nā flakes Mistral o 5 cereals | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim ʻEkolu mau huaʻai | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim ʻEhā mau huaʻai | 322 | 10.3 | 3.2 | 61.0 |
| ʻO Flakes Uvelka 5 palaoa lahilahi | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 cereals | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 palaʻai | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 mau mea ʻai | 340 | 10.0 | 2.5 | 64.0 |
| ʻUlaʻula ʻo Agent-Alliance | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Kanada ʻōmaʻomaʻo nui | 328 | 19.4 | 1.1 | 66.6 |
| Līʻī ʻo Lentils Mistral Persian i ʻokiʻoki | 322 | 25.0 | 1.1 | 53.0 |
| ʻO Lentils Mistral Turkish melemele i ʻokiʻoki ʻia | 332 | 22.3 | 0.1 | 65.5 |
| Porridge barley | 310 | 11.5 | 2.0 | 65.8 |
| Grits ʻo Barley | 324 | 10.0 | 1.3 | 71.7 |
| Nā pale palaoa | 355 | 9.8 | 3.6 | 79.4 |
| ʻO Myllyn Paras Barley Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Porridge barley ma ka wai | 76 | 2.3 | 0.3 | 15.7 |
| ʻO Porridge barley me ka waiū | 111 | 3.6 | 2.0 | 19.8 |
| Grits ʻo Barley | 324 | 10.4 | 1.3 | 66.3 |
| Hāpai ʻo Barley iā Makfa i nā ʻeke | 313 | 10.0 | 1.3 | 65.4 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau piha, e waiho mau ana ma ka lima ma ka home, ma ka hale kūʻai, a ma kahi pāʻina, ma aneʻi.
