Kaʻai wai - pros, cons a me menus no ka pule

Kuhi ʻia kahi papaʻai wai hohola i "papaʻai" i ka manaʻo maʻamau o ka huaʻōlelo. Mālama kāna mea e pono ai me ke aupuni inu pono. Aia kekahi hoʻokēʻai therapeutic, akā he kumuhana kēlā no kekahi ʻatikala ʻē aʻe.

ʻO ka maʻamau, paʻakikī loa ka wā o ka lilo ʻana o ka paona. Pono ʻoe e hāʻawi i kāu mau punahele punahele: ʻono, palaoa, palai, a pēlā aku. ʻO ka papa wai i loko o kahi wai inu kaulike.

Kuhihewa e pili ana i kēia papaʻai

Kū'ē nā manaʻo e pili ana i kēlā ʻōnaehana hōʻemi kaumaha. ʻO kēia no ka nui o nā kaʻao e hoʻopuni ana i ka lawe wai.

• "Ka wai ma kahi o ka meaʻai" - Manaʻo ka poʻe he nui kēlā ʻano papaʻai ʻo ia wale nō ka inu wai me ka ʻole o ka meaʻai. ʻAʻole pēlā: me ka ʻole o ka ʻai, e ʻino loa ke kino. E ʻike ke kanaka i kahi deterioration i ke olakino. Me kēia hana o ka nalo ʻana o ke kaupaona, pono ʻoe e hāʻawi i nā huahana calorie kiʻekiʻe, akā ʻaʻole ka meaʻai olakino. I kēia hihia, pono ʻoe e nānā i ke aupuni inu.
• "ʻO ke anuanu o ka wai, ʻo ka wikiwiki e hiki iā ʻoe ke lilo i kēlā mau paona keu" he kuhi hewa. ʻAʻole lawe ke kino i ka wai a hiki i ka wela ʻana iā ia a hiki i ke ana wela i koi ʻia. I mea e hoʻomaka koke ai ke kaʻina hana metabolic, pono e hoʻopau mehana ka wai (37-40 ° C).
• "ʻO ka nui o kou inu ʻana, ʻoi aku ka maikaʻi o ka hopena" he moemoeā e alakaʻi i nā hopena maikaʻi ʻole. Pono e loaʻa i ke kino ka wai a hiki ke hana. ʻO kāna mea e hoʻonui ai i ka ʻōpū, e koi hou ia i ka meaʻai. Hoʻonāukiuki ka nui o ka wai i kahi ukana i hiki ʻole ke hoʻouka ʻia ma nā puʻupaʻa. E hoʻonui paha i ka kaomi intracranial: e ala aʻe nā maʻi maʻi CVS.

I mea e lawe mai ai ke aupuni i nā hopena, pono ʻoe e pili pono i nā lula āpau, a mākou e kūkākūkā ai ma lalo.

Wehewehe

ʻO 80% ka wai o ke kanaka. Pono ia no nā kaʻina hana metabolic. ʻO ka nele o ka wai e alakaʻi i nā maʻi metabolic, edema, ka hōʻino ʻana o ke olakino, ke ʻano o nā paona keu. Paipai nā Nutristists i ka inu ʻana i ka wai mineral artesian me ka ʻole ka ʻaila.

ʻAʻole hōʻike ka papa inu i ka hāʻawi ʻana i ka meaʻai.

ʻO ka mea nui e nānā i ka nui o ka wai āu e inu ai, i ka manawa āu e lawe ai, etc. Wahi a nā loiloi o ka poʻe e noho ana i kēia papaʻai, kōkua ia e lilo a 10 kg.

Nā kānāwai laulā

Inā lilo ke kino ma ka liʻiliʻi he 10% o ka wai e pono ai, hoʻomaka nā pilikia olakino koʻikoʻi. Hiki i nā mea āpau ke hopena i ka make.

ʻO ka wai kahi mea hoʻoheheʻe o nā mea hoʻohui a me nā mea hoʻohui ʻole, me ka ʻole e hiki i nā ʻōpala a me nā ʻōnaehana ke hana maʻamau. Hana ʻia nā hana biochemical āpau me ke komo ʻana o ka wai. ʻO ka wikiwiki o ka wikiwiki o nā hopena.

Hoʻokomo ʻia ka wai i loko o nā mea paʻa o ke koko, lawe i nā mea pono i nā kino āpau a me nā ʻōnaehana. Hoʻoponopono i ka mahana a me ke kaʻina hana digestive. Lawe ka wai i nā mea ʻona, toxins a hana i nā hana nui ʻē aʻe.

He nui ka poʻe, e hoʻāʻo nei e nalo i nā paona keu, kūʻai aku i nā lāʻau like ʻole, nā lole komo kūikawā, nā ʻaina laxative, a pēlā aku. ʻO kā lākou kumu e hoʻomaloʻo i ke kino. I nā huaʻōlelo ʻē aʻe, dehydration o ke kino.

ʻO kēia mau ʻano hana o ka lilo ʻana o ke kaupaona, inā kōkua lākou e hōʻemi i ka paona, a laila no kahi manawa pōkole. Hoʻohui, ʻo ia ʻano hana e hoʻopōʻino loa i ke olakino.

Manaʻo ka poʻe loea i ka ʻike ʻia o nā paona keu no ka hopena o ka make wai. No laila, ʻo ka papaʻai maikaʻi loa: hoʻokumu i kahi regimen inu.

Nā mea maikaʻi a me nā mea maikaʻi ʻole

Loaʻa i ke ʻano inu pono ke ʻano pono aʻe:

• ʻaʻole pono e hoʻolilo i kahi manawa nui i ka hoʻomākaukau ʻana i nā papaʻai meaʻai kūikawā;
• ʻaʻohe pono e helu i nā calorie i hoʻopau ʻia;
• ʻaʻole hiki iā ʻoe ke hoʻonui i ka hoʻoikaika kino;
• mālama kālā: ʻaʻole hōʻike i ka hoʻohana ʻana o nā huahana exotic i lilo ke kālā he nui;
• pili pono ʻole;
• ʻaʻole hoʻonāukiuki i nā hopena maʻi ʻaʻai;
• puʻu ka wai i ka pōloli;
• hāʻawi i ka māmā a me ka manaʻo o ke kaumaha.

ʻOiai ka nui o nā hiʻohiʻona maikaʻi, he nui nā maikaʻi ʻole o ka papaʻai.

• nā hopena maikaʻi ʻole: dizziness, nausea, etc.
• hala koke ka manaʻo o ka māʻona, ʻike hou ke kanaka i ka pōloli;
• paʻakikī e hoʻomanawanui;
• holoi i nā meaola (i loko o ka potassium a me ka calcium);
• koi pinepine e mimi.

Ma mua o ka hoʻoholo ʻana e hele i kahi papaʻai, pono ʻoe e noʻonoʻo pono. Kaupaona i nā pono a me nā hōʻino ".

He aha ke ʻano o ka wai e ʻae ʻia?

ʻAʻole kūpono ka Soda: hoʻonāukiuki ia i nā membrane o loko o ka gastrointestinal tract, hoʻonāukiuki i ka hoʻonui ʻana o ka makemake. ʻO ka kope, tī, a me ka waiʻona i kahi hopena diuretic a alakaʻi i ka make wai. No laila, ʻaʻole hiki iā ʻoe ke inu iā lākou.

ʻOi aku ka maikaʻi e hoʻohana i ka wai hoʻoheheʻe i lilo i ʻano wai ma mua o ʻehiku mau hola i hala. ʻO kāna mau waiwai kūpono no ka loaʻa ʻole o nā paʻakai paʻakikī. Kūpono ka wai pākaukau Plain. Eia nō naʻe, i kānaʻai ʻana pono ʻoe e ʻike i ka wā e kū ai.

ʻAʻole pono ʻoe e inu ma mua o ka nui i kuhikuhi ʻia i nā ʻōkuhi. Inā ʻole, hiki iā ʻoe ke hoʻonāukiuki i ka haʻalulu, hoʻonui i ka kaomi intracranial, leaching o nā mea pono.

Papaaina

Hoʻopuka ka papaʻai i ka lawe ʻana o ka meaʻai hakina. No ka hoʻokō ʻana i ka hopena, ʻaʻole ʻoi aku ka nui o nā calori i kēlā me kēia lā ma mua o 1200 a i ʻole 1500. Kūkākūkā kekahi mau kumuwaiwai e pili ana i kahi ʻike calorie haʻahaʻa, ma lalo o 1000 a i ʻole 800 Kcal i kēlā me kēia lā E hoʻomanaʻo, ʻaʻole e alakaʻi kēlā ʻano calorie haʻahaʻa i kēlā me kēia lā i nā mea maikaʻi, pono nā kaikamahine e ʻai i nā meaʻai no 1200 Kcal ma ka liʻiliʻi, a ʻo nā kāne ma ka liʻiliʻi 1500.

Aia kekahi mau ʻano papaʻai. Hāʻawi kēlā me kēia o lākou i ke aniani o ka wai mehana ma hope o ka ala ʻana i ke kakahiaka, nā mea ʻai āpau, ma mua o ka hiamoe ʻana.

Mai inu i ka wā e ʻai ana. ʻAe ʻia ka wai he 90 mau minuke ma hope o ka ʻai ʻana.

Hoʻokahi lā papaʻai

• Kakahiaka: oatmeal 250 gr, curd mass.
• Mea ʻai māmā: He mau ʻāpana melon.
• ʻO kaʻaina awakea: kahi pola o ka sopa net net.
• Mea ʻai ahiahi: kiwi a berena paha.
• ʻO kaʻaina awakea: 0.2 kg o ka ʻūlū a i ʻole kāpī ʻia me nā mea iʻa.

3-lā

Ma ka lā 1:

• ʻaina kakahiaka: he hua manu, he ʻelua mau sandwic cheese;
• ʻaina awakea: mango;
• kaʻaina awakea: salakeke me nā mea kanu a me ka tī feta, 150 gram o ka umauma moa;
• ʻaina ahiahi: applesauce;
• kaʻaina awakea: ka palaoa i kohu ʻia he 150 gram a me ka bipi he 100 mau huna.

Lā ʻelua:

• ʻaina kakahiaka: he ʻelua mau toast, 150 gram o ka curd mass;
• ʻAi kakahiaka ʻelua: ʻāpala;
• kaʻaina awakea: kahi hui o nā mea kanu, kālua, 150 gram o ka tuna;
• ʻaina ahiahi: pear;
• kaʻaina awakea: kāpena kāpena, hua manu, kāwī sandwich.

3 lā:

• ʻAi 1st: ʻelua mau toast, kahi hui o nā mea kanu, ka moa i hoʻolapalapa ʻia 150 mau gram;
• ʻaina awakea: peach;
• kaʻaina awakea: sup me ka waiū pīni, 100 mau kālani moa hoʻopiha, toast;
• ʻaina ahiahi: ʻalani;
• kaʻaina awakea: nā mea kanu i hoʻomoʻa ʻia, cutlet steamed, toast.

Iwakāluakumamākolu mau minuke ma mua o ka ʻaina kakahiaka, ma mua o ka ʻai ʻana, ʻelua mau hola ma mua o ka hiamoe ʻana, pono ʻoe e inu 300 ml o ka wai mehana.

ʻElima lā

I ka lā mua:

• ʻaina kakahiaka: nā hua huaʻai me nā ʻōmato;
• ʻAi 2: jelly;
• wā hoʻomaha awakea: hupa mea kanu, 100 gram moa a moa kuhukukū paha;
• ʻai ahiahi: melon;
• kaʻaina awakea: nā pīni i hoʻopili ʻia, 0.2 lita o ka yogurt maʻamau.

Lā ʻelua:

• ʻAi ʻaina: he ʻelua mau toast, kahi hua manu;
• Pāʻina kakahiaka 2: 30 g o nā nati;
• wā hoʻomaha awakea: ka mea kanu mea kanu, 100 g o ke ake;
• ʻaina ahiahi: hua waina;
• kaʻaina awakea: 200 g o nā mahu.

3 lā:

• ʻaina kakahiaka: ʻekolu puna o ka raiki, kōmato;
• ʻaina awakea: huawaina;
• ʻaina awakea: ʻekolu mau ʻōpena kāpeti, hoʻohuihui ʻai;
• ʻaina ahiahi: pear puree;
• kaʻaina awakea: ka saladi "kauwela", ka nui curd-calorie curd mass.

ʻO ka lā 4: e hemo ana i nā ʻāpala: hoʻopau i ka 1.5 kg o ka hua i kēlā me kēia lā, 0.3 l o ka wai 20 mau minuke ma mua a ma hope o ka pāʻina

ʻO ka lā ʻelima:

• ʻaina kakahiaka: ʻoatmeal, tī;
• ʻaina ahiahi: nectarine;
• wā hoʻomaha awakea: sup cabbage; crayfish 0.2 kg;
• ʻaina ahiahi: 2-3 plum;
• kaʻaina awakea: 200 gram o ka lāpaki, 150 gram o ka tī liʻiliʻi calorie, ʻalani.

Hōʻalo ka papa he ʻelima mau lā i ka haki ʻana o nā momona, hoʻomaʻemaʻe i ka aʻa digestive o nā toxins a me nā toxins. Mahalo i kēia, hiki ke hemo iā 4 a 5 kg.

ʻEhiku lā

ʻO ke kaupaona hoʻohaʻahaʻa kaumaha, mau i hoʻokahi pule, hāʻawi i 2-3 liters o ka wai i kēlā me kēia lā. Pono ʻoe e ʻaina ahiahi ma hope o ʻekolu mau hola ma mua o ka hoʻomaha o ka pō.

Papa Kuhikuhi Laʻana:

• ʻaina kakahiaka: nā meaʻai protein e like me ka umauma moa a tuna paha
• kaʻaina awakea: ka palaʻai mea ʻai, ka meaʻai meaʻai, ka pala, ka paila, nā lau maka;
• kaʻaina awakea: kaʻiʻo, ka iʻa, nā mea kanu i hoʻomoʻa ʻia i loko o ka paila lua;
• meaʻai māmā: nā huaʻai, nā hua hua, nā hua maloʻo.

Hāʻawi kahi papaʻai ʻehiku mau lā iā ʻoe e lilo i 10 kilokika.

Umi-lā

ʻO ka lā mua:

• kakahiaka: 2 mau hua, i kekahi mau ʻāpana berena;
• lā: 200 g o ka tuna, berena;
• meaʻai māmā: curd mass with herbs;
• ahiahi: cocktail o ka limu, heʻe a me nā kāloti.

Lā ʻelua:

• ʻaina kakahiaka: egg scrambled;
• kaʻaina awakea: ka supa me ka kāpena, ka palaʻai i kō ʻia;
• meaʻai māmā: nā hua maloʻo;
• ʻaina awakea: eggplant eggplant.

ʻO ke kolu o ka lā:

• ʻai kakahiaka: ʻoatmeal, ʻumato ʻelua;
• kaʻaina awakea: ka palaoa, nā manuʻai 150 g;
• meaʻai māmā: cauliflower a me ka salakeke huakeke;
• ahiahi: tun tuna, ʻelua toast.

ʻO ka lā ʻehā:

• kakahiaka: 150 gram o ka tī tī;
• lā: ka hui ʻana o nā hua moa ʻehā, ka moa moa, nā mea kanu;
• meaʻai māmā: apple puree;
• ahiahi: 0.2 kg pūlehu i hoʻomoʻa ʻia, ʻelua kōlehu.

ʻO ka lā ʻelima:

• ʻaina kakahiaka: he omelet o nā hua manu ʻelua;
• kaʻaina awakea: ka moa moa me ka ʻole o kaʻuala, salakeke mea kanu;
• meaʻai māmā ahiahi: apricots;
• kaʻaina awakea: zucchini i kahi lima me ka wai lemon.

ʻO nā lā ʻelima e hiki mai ana ua hana hou ʻia ka papa kuhikuhi.

ʻO ka pāʻina hope loa he mau hola ma mua o ka hiamoe.

ʻAi no 14 mau lā

1st lā:

• ʻaina kakahiaka: hua manu, berena, tī;
• meaʻai māmā kakahiaka: pea, hapalua kīʻaha o nā cherry;
• kaʻaina awakea: 150 gram o ka moa hoʻopiha, 250 gram o ka hui ʻana o nā mea kanu kau me ka wai lemon, ka berena;
• meaʻai māmā awakea: peach 2 pcs.;
• kaʻaina awakea: 139 gram o ka veal, 250 gram o nā mea kanu i kuʻi ʻia.

Lā ʻelua:

• ʻaina kakahiaka: ʻelua pahūpahū, 100 gram o ka tī tī;
• kaʻaina awakea: kahi pola o ka sup, kahi salakeke o cilantro, kāloti, radishes;
• ʻaina ahiahi: ʻelua pea;
• kaʻaina awakea: 100 g o ka palaoa, 150 g o nā mea kanu i hoʻolapalapa ʻia a me ka hapalua o ka hua waina.

ʻO ke kolu o ka lā:

• kakahiaka: salakeke hua;
• lā: kahi pola o ka moa quail me nā croutons, 150 g o ka asparagus i hoʻopaʻa ʻia;
• meaʻai māmā o ke awakea: ʻehā mau apricots maloʻo;
• kaʻaina awakea: ʻelua mauʻuala "i kā lākou kapaʻaʻahu", 200 gram o nā huaalalā.

Lā ʻehā:

• ʻaina kakahiaka: ʻelua mau berena, kekahi mau tangerine;
• ʻaina awakea: millet, berena, ʻāpala;
• ʻaina ahiahi: salakeke "kauwela";
• kaʻaina awakea: ʻelua schnitzels, keleta saladi.

ʻO ka lā ʻelima:

• kakahiaka: ʻekolu punetēpu o ka palaoa, ʻelua kōmato;
• ʻaina awakea: okroshka, ʻelua ʻāpana berena;
• meaʻai māmā o ke awakea: 100 g o nā hua hau paʻa;
• kaʻaina awakea: kāpeti a me ka salakeke kāloti, 150 g turkey, peach.

Lā 6:

• ʻaina kakahiaka: ʻekolu puna o ka raiki a me ka pea;
• kaʻaina awakea: 200 g o ke akepaʻa moa, ka hui ʻana i nā mea kanu;
• ʻaina ahiahi: ʻelua kiwi;
• kaʻaina awakea: 150 g puaʻa mahu me ka ʻole o nā papa momona, salakeke mea kanu.

Nā lā ʻehiku:

• kakahiaka: sāleta huaʻai me ka tī liʻiliʻi;
• lā: hupa, hua moa paʻakikī;
• mea ʻai māmā: nā kernels o ʻekolu mau walnuts;
• ahiahi: 250 g crayfish, salakeke mea kanu, ʻelua toast.

Ma ka pule 2, hana hou ʻia ka papa kuhikuhi.

ʻAi no hoʻokahi mahina

Kuhi i ka papa inoa o kēlā me kēia lā:

• kakahiaka: buckwheat, raiki a omelet paha, nā mea kanu me ka mālama ʻole o ka wela;
• brunch: hua;
• lā: sup, ʻiʻo, salakeke mea kanu;
• meaʻai māmā ahiahi: nā hua, nā hua, nā hua maloʻo;
• ahiahi: nā mea kanu i hoʻolapalapa ʻia, nā iʻa a i ʻole mau ʻalalā me kahi ʻāpana o ka berena.

ʻO ka inu ʻana i nā wai, e like me nā ʻano papaʻai like ʻole.

Puka me ka hopena ʻole a hoʻohana hou

Ke hoʻi nei i ka papaʻai maʻamau, ma ke ʻano he kumu, hele me ka ʻole o nā pilikia o ke kino. Ma hope o ka papaʻai o nā lā ʻehā, hoʻemi ʻia ka nui o ka wai i hoʻopau ʻia.

Hiki ke pani ʻia i ka wai me ke kī ʻōmaʻomaʻo, nā wai momona.

Ke hoʻi nei i ka papaʻai maʻamau, pono e hoʻohana i nā huahana waiū fermented, nā papa mua, nā compotes, nā mea inu hua, jelly, a pēlā aku. Ma hope o kekahi manawa, pono e hoʻemi ʻia ka nui o ka wai o kēlā me kēia lā i 1.5-2 liters. ʻOiai ma hope o ka lilo ʻana o ka paona, pono e inu i ke aniani o ka wai wela ma mua o ka ʻai ʻana. E hoʻomaikaʻi kēia i ka hana o ka digestive tract.

Inā hāʻawi ʻia ka ʻōnaehana pohō kaumaha no ka nui nui o ka nui o ka wai o kēlā me kēia lā i ka hoʻohālikelike ʻana me ka mea maʻamau, hiki iā ʻoe ke hele i kahi papaʻai hou ma mua o ʻekolu a ʻehā mau pule. I loko o kēia wā, e hoʻomaha nā puʻupaʻa mai ka nui kaumaha: ʻaʻohe pilikia ma ka ʻōnaehana urinary.

Nā hopena maikaʻi ʻole

ʻO ka lilo o ke kaupaona i ka wai nā hopena ʻaoʻao. Hiki i ka hōʻino ke kumu:

• nā pilikia pūpū, pehu;
• ukana kaumaha ma ka CVS;
• ke hoʻolohi nei i ke kaʻina hana o ka pohō kaumaha (ka nui o ka wai ke kāohi i ka haki ʻana o nā momona);
• ke kaulike ʻole i ka paʻakai-wai;
• calcium leaching: kumu cramp, ami ʻeha.

I loko o nā loiloi, kamaʻilio ka poʻe i ʻai i ka papaʻai e pili ana i ka pono o kēia hana o ka lilo ʻana o ke kaupaona, ʻoiai e hoʻopili ʻia ka mea maikaʻi ʻole, ma ke ʻano he rula, me ke ʻano o nā hopena maikaʻi ʻole, ka lualua pinepine ʻana, a me ka maʻule. Manaʻo ka poʻe loea he kuhi pono ʻole ke kuhi ma aneʻi i nā ʻōlelo paipai, haʻahaʻa loa ka ʻike calorie o kēlā me kēia lā. E like me kā mākou i ʻōlelo ai, pono ʻoe e ʻai ma ka liʻiliʻi o 1200 Kcal.

I mea e pale aku ai i nā hopena i makemake ʻole ʻia, pono ʻoe e pili pono i ka nui o ka wai i kēlā me kēia lā i ʻōlelo ʻia i loko o nā ʻōlelo aʻoaʻo. Mai ʻai i ka ʻai ma mua o ka hapalua mahina.

Nā Kūʻai Kūʻai

ʻAʻole hiki ke hoʻohana ʻia ka ʻōnaehana pohō kaumaha o ka wai no nā pathologies kidney, diabetes mellitus, kaomi kiʻekiʻe intravenous.

Me ke akahele, e hele i kahi papaʻai me ka momona. Ma muli o ke kiʻekiʻe o ka nui o ka insulin i loko o ke koko, hiki i ka pehu nui.

Ma mua o ka lilo ʻana o ka paona, pono ke kūkā kūkā.

Nā koho koho wai

Paakai-wai

No ka poʻe makemake e lilo i ka paona no nā wahine hāpai. ʻO ka hoʻokō ʻana me ke aupuni inu i ka trimester mua "hoʻopakele" mai ka lāʻau ʻona. I nā pae hope, hoʻopau ia i ka pehu ʻana i nā lālā. ʻOiai e mālama ana i ke aupuni, hoʻonui ka nui o ka wai a hoʻemi ka nui o ka paʻakai i pau. Mahalo i kēia, ʻaʻole paʻa ka wai, komo ka momona i nā wahi pilikia. Wā lōʻihi: ʻaʻole i ʻoi aku i nā lā ʻehiku. I ka wā kali no ke keiki, pono e mālama ʻia ke kaʻina e kahi loea. Waiho 2-3 kg. Hiki ke hana hou ma hope o ʻeono pule.

ʻO ka berena wai a me kefir

ʻAe ʻia ka berena me ka ʻole a me ka hū ʻole. 1.5 lita o kefir a me 10 mau aniani o ka wai kūmau i inu i ka lā. Ka lōʻihi - ʻaʻole ma mua o 14 mau lā. I kēia manawa, hāʻule i 5 kg. Hiki iā ʻoe ke hoʻomaka hou i ka papaʻai i loko o ʻelua mau mahina.

Ka wai me ka waiū ʻole

Hiki iā ʻoe ke hoʻohana i nā huahana calorie haʻahaʻa, koe wale no nā huahana waiū. ʻAʻole pono ka ʻai ma mua o hoʻokahi pule. E kōkua ia iā ʻoe e lilo i 10 kg. Eia nō naʻe, ʻaʻole pili ka hoʻohaʻahaʻa kaumaha i ke olakino ma ke ala maikaʻi loa. Hiki iā ʻoe ke hana hou i hoʻokahi mahina a me ka hapa.

Lumi kī

Ma muli o 5 mau manawa kī inu ʻōmaʻomaʻo. Pono ke inu i ke kūlana kiʻekiʻe, lau nui. Hoʻokomo ʻia ia i ka wai hoʻomaʻemaʻe. ʻAʻole hiki ke koho ʻia kēia koho papaʻai no nā pilikia gastrointestinal. Ka lōʻihi - 1-2 mau pule. ʻAe ʻia kahi hana hou i ʻelua mau mahina. Me kēia ʻōnaehana, hiki ke hoʻokuʻu iā 8-10 kg.

Kī Kepanī

Pono ʻoe e hoʻopau i ka 1.5 liters o ke kī Kepanī i kēlā me kēia lā. ʻO ke koena o ka wai ka wai a me nā decoctions lāʻau. ʻO ka mea inu mai Iapana mai he antioxidant, hoʻomaʻemaʻe waiwai. Uha koke ia i nā waihona momona. Kōkua kēia koho papaʻai e lilo 9-11 kg, akā ʻaʻole pono e hana hou ʻia ma mua o hoʻokahi manawa i loko o ʻeono mau mahina.

ʻĀpala-wai

Manaʻo ʻia he kaumaha loa, ʻaʻole hiki i nā kānaka āpau ke kū aku, kōkua ia i ka lilo ʻana o 2-5 kg, hoʻomaʻemaʻe i ka ʻaoʻao digestive. ʻO ka lilo ʻana o ka paona he ʻekolu mau lā. ʻO nā lā ʻelua mua, pono ʻoe e ʻai i nā ʻōpela wale nō i ka nui o 2 kg a inu i ka wai i ka nui o 2.5 liters. I ke kolu o ka lā, hiki ke loli ʻia ka papaʻai me ʻelua punetēpu o ka oatmeal. Loaʻa i nā ʻōpela kahi nui o nā waikawa hua. Hoʻonāukiuki kēia mau mea i ka mucosa gastrointestinal: hoʻonui ka manaʻo o ka pōloli. No laila, ʻaʻole pono e ʻai i ka hua ma mua o ka hiamoe: ʻo ka makemake e ʻai e pale iā ʻoe mai ka hiamoe ʻana me ka maluhia. Hiki iā ʻoe ke hoʻi i ka papaʻai ma hope o ʻekolu mau mahina.

Pūmua-wai

Hāʻawi i kahi palena iki o nā calorie, akā maʻalahi wale ʻia. Paipai ʻia ka papaʻai e hoʻohui ʻia me ka hoʻomaʻamaʻa haʻuki no ka ʻoi aku ka maikaʻi. Pono ʻoe e inu i ka 2.5 liters o ka wai i kēlā me kēia lā. ʻO ka papa kuhikuhi i kēlā me kēia lā nā meaʻai i kiʻekiʻe i ka protein. ʻAʻohe ʻoi aku ma mua o 1200 Kcal e ʻae ʻia i kēlā me kēia lā. ʻO ka papaʻai he 5 mau lā. Waiho i 4-5 kg. Reappplication: ma hope o 1.5 mau mahina.

Inā, me nā ʻano ʻē aʻe o ka papaʻai, hoʻomāhuahua ke kūlana o ke olakino, ʻike ʻia ka malaise, pono e hoʻopau ʻia ka hoʻemi kaumaha. He ʻōlelo aʻoaʻo e nīnau aku i ka loea.

Pākaukau leo ​​wai

ʻO ka nui o ka wai i hoʻopau ʻia no kēlā me kēia kanaka no nā ʻāpana kaumaha like ʻole.

E hoʻomaulia i ka lawe ʻana o ka wai i kēlā me kēia lā, pono e hoʻonui ʻia ke kaupaona e 40. ʻO ka hopena e hōʻike ana i ka nui o ka wai e pono ai e inu i kēlā me kēia lā i ka ml.

Nā pāʻina hoʻomākaukau

ʻOiai ke ʻano o ka papaʻai wai e ʻai i nā meaʻai calorie liʻiliʻi, ʻaʻole ia he manaʻo ʻaʻole maikaʻi lākou i ka wai. Nui a hewahewa nā mea e leʻaleʻa ai ke kaupaona ʻana.

Mākala me ka lime

No ka kuke ʻana āu e pono ai:

• pulp watermelon;
• he pūpū mint;
• ʻehā mau lime a i ʻole nā ​​lemona.

Hana kuke:

• e mahele i ka berry i ʻehā mau mahele;
• ʻokiʻoki i mau ʻāpana like a i ʻole hana i nā kinipōpō;
• hui ka mint me 2 tbsp. l. lāʻau lime;
• E kau i nā ʻāpana ma kahi pā, ninini ma luna o ka wai lime a kāpīpī ʻia me ka mint a me ka hui hua ʻalani.

Salakeke Apple

Nā Pono:

• ʻĀpala;
• hua moa;
• parsley;
• basil.

Recipe:

• e hoʻolapalapa i ka hua moa a moa pono;
• hoʻopau i ka yolk;
• hele i ka protein a me nā hua o ka lāʻau ʻāpala ma o ka grater grar;
• kau i ka mauʻu i ka salakeke.

Hoʻonani ʻia ka ipu me ka basil ma luna.

Pihi hua

Eiiiiiaiou:

• hale tī;
• ʻĀpala;
• wai lemi;
• 1 tsp meli;
• 3-4 mau walnuts.

Hana kuke:

• ʻoki i ka hua ʻāpala i loko o nā cubes a ninini pono ma luna o ka wai lemona;
• no ka impregnation, e kū no nā mau minuke he ʻumi;
• kāwili ʻia me ka meli, nā kernels, ka tī

ʻO nā manaʻo o ka poʻe dietitians e pili ana i ka papa wai e like like. ʻLelo ka poʻe loea he hopena maikaʻi ka wai i ka hana o nā ʻōnaehana āpau a me nā ʻōnaehana, akā ʻoi aku ka weliweli o kāna hoʻohana nui ʻana ma mua o ka make wai. Hoʻopilikia kēia i ka ʻōnaehana cardiovascular a me ka ʻōnaehana urinary. I nā mea āpau e pono ai ʻoe e ʻike i ka wā e kū ai.

E nānā i ka wikiō: iPhone 12 u0026 12 Pro Review: Pros u0026 Cons! (Mei 2025).