Endorphin - nā hana a me nā ala e hoʻonui ai i nā "hauʻoli hauʻoli"

ʻO nā Endorphins he "hormones hauʻoli" mai kahi hui o nā peptide compound i hua ʻia e nā neurons i ka lolo. I ka makahiki 1975, ua hoʻokaʻawale mua ʻia nā endorphins e nā ʻepekema mai nā unuhi o ka mammalian pituitary gland a me hypothalamus. ʻO kēia mau mea ke kuleana no ko mākou ʻano, ka nohona o ka naʻau, hōʻemi i ka ʻeha, hāʻawi i nā manaʻo maikaʻi a me nā ʻano poina ʻole, a mālama pū i nā ola i nā hanana pilikia.

He aha ka endorphin - ka ʻike ākea

ʻO nā endorphins ke kūlohelohe nei i nā neuropeptides o kahi ʻano opioid. Hana ʻia lākou i ka lolo kūlohelohe mai ka lāʻau beta-lipotrophin i hana ʻia e ka pituitary gland, a i kahi mea liʻiliʻi i nā cerebral a me nā hanana ʻē aʻe. ʻO ka pinepine, ka hoʻokuʻu ʻia ʻana o kēia hōmona e pili pū me ka hana ʻana o adrenaline. ʻO kahi laʻana, ma hope o ka hoʻolōʻihi ʻana i ka hoʻoikaika kino, hana ʻia ia e hōʻoluʻolu i ka ʻeha o ka ʻū (kahi i ʻōlelo ʻia ma English - NCBI).

Hāʻawi ʻia nā Endorphins me ke koko i nā mea āpau a me nā ʻano.

Ke hōʻea kēlā mau mea i nā hopena nerve, hoʻopili lākou me nā mea loaʻa. A ʻo kahi hopena, komo nā mākia nerve i ko lākou "kikowaena", kahi e ʻike ʻia ai ka hopena o kēlā me kēia endorphin a pāhola ʻia i kekahi mau ʻāpana.

ʻO nā hana nui o endorphins i ke kino

ʻO ka hana nui o endorphins ka pale ʻana i ke kino i kahi pilikia. I ka ʻeha, ka makaʻu, ke koʻikoʻi koʻikoʻi, ka nui o nā endorphins i hana ʻia e nā neurons lolo e hoʻonui nui. ʻO nā endorphins i hoʻokuʻu ʻia e kōkua i ke kino e puka i waho o ke koʻikoʻi me ka ʻole o ka adaptive breakdown, a me ka hōʻalo ʻana i ka hoʻomohala ʻia o nā maʻi i hoʻonāukiuki ʻia e ia (kumumea - Wikipedia)

He mea nui ia me ka pane kūpono o ke kino i kahi hanana koʻikoʻi koʻikoʻi, kōkua nā endorphins e puka i waho o ia mau ʻano me ka hoʻomohala ʻole ʻia o nā kūlana post-traumatic a me nā maʻi.

Ua ʻike nā ʻepekema ua hūnā ʻia nā ʻoniola o ka hauʻoli e nā hunaola o ka lolo i ka wā o ka hakakā a me nā haʻuki. Mahalo i kēia hōmona, mālama ka poʻe hakakā ʻeha i ka ʻehaʻeha no kekahi manawa, e like me ka poʻe ʻaleʻale e hoʻomau i ka hoʻokūkū ma hope o ka hōʻeha ʻia.

ʻOiai ma Roma kahiko, ua ʻike lākou i ka ʻeha o nā koa lanakila e hoʻōla wikiwiki ai ma mua o nā ʻeha o nā koa i lilo i ke kaua.

Me nā maʻi koʻikoʻi me ka lōʻihi a me ka maʻi ʻehaʻeha loa, loaʻa ka poʻe maʻi i ka pau ʻana o ka ʻōnaehana lolo e hana ana i nā endorphins. ʻO kahi hana ʻē aʻe o endorphins e hoʻomaikaʻi ai i ka noho maikaʻi ʻana, ka hoʻōla hou ʻana i kaʻiʻo, a me ka mālama ʻana i ka ʻōpio. Eia kekahi, ʻo ka hormone o ka hauʻoli ke kuleana no ka paʻa o ka naʻau maikaʻi a me ka hauʻoli.

ʻO kahi waiwai nui o nā neuropeptides ka mālama ʻana i nā manaʻo a me nā ʻano, keu hoʻi i kahi kūlana o ka overexcitation.

Mahalo i nā endorphins, mālama ka poʻe i ko lākou manaʻo maʻamau i nā hanana i manaʻo ʻole ʻia a hoʻoholo i ke ʻano o nā hana hou me ka wikiwiki o ka uila. I ka wā o ke koʻikoʻi, hoʻonāukiuki loa ʻia ka adrenaline, a hoʻopau nā endorphins i nā hopena ma nā meaola a me nā meaola, me he mea lā e kāohi ana i ka huhū. No laila, mālama ka mea i ka ikehu e pono ai, ka mea e ʻae iā ia ʻaʻole e "hāʻule" i ke ola ma hope o nā pōpilikia a me ka mālama ʻana i ke olakino a me ka noʻonoʻo (kahi i English) Sports Medicine).

Pehea a ma hea e hana ʻia ai ka endorphin?

I nā ʻōlelo o kā lākou haku pono ʻana a me nā pono hana, manaʻo ʻia nā endorphins e like me nā mea like opiate. ʻO ka hippocampus (ka lālā limbic o ka lolo) ke kuleana no ka hana ʻana i kēia mau mea, kahi e hoʻoholo ai i ka nui o nā endorphins i hana ʻia, kaukaʻi ʻia i ke kūlana.

Hoʻohui ʻia i ka lolo, pili pili ʻole nā ​​mea aʻe i ka hana ʻana o ka "hormone o ka hauʻoli":

• nā adrenal adrenal a me nā pancreas;
• ʻōpū;
• ʻōpū;
• pulp o nā niho;
• ai nā'ōpuʻu;
• ʻōnaehana kinona waena.

Hoʻopili ka endorphin hormone i ka hoʻomaka o ka euphoria, ka manaʻo o ka hauʻoli a me ka hauʻoli.

Pehea e hoʻonui ai i nā pae hormone

ʻO nā Endorphins ke kuleana no nā manaʻo maikaʻi: ka hauʻoli, ka leʻaleʻa, ka hauʻoli a hoʻokomo ʻia i ka hui o nā mea e hoʻonāukiuki ai ka euphoria. Aia kekahi mau ala maʻalahi e hoʻonui i ka nui o nā endorphins i kou kino.

ʻOihana hoʻoikaika kino

ʻO ka ʻauʻau ʻana, ka heʻe ʻana, ka pelekikena, ka ʻumi, ka pāʻani kinipōpō hīnaʻi, ke kinipōpō hīnaʻi, ka pōpeku a i ʻole nā ​​haʻuki ʻeleu ʻē aʻe e hoʻomaikaʻi ʻole ai i ka maikaʻi, akā hoʻonāukiuki pū kekahi i nā endorphins i ke koko

ʻO ka hulahula ʻana, ke kaha kiʻi ʻana, ke kālai ʻana, ke pāʻani ʻana i nā mea kani e hoʻolōʻihi ai i ka hopena o ka hopena splash.

ʻO nā hana i kēlā me kēia lā, ka hoʻomaʻamaʻa kakahiaka maʻamau, a i ʻole ka jogging he ala maikaʻi loa ia e hoʻonui ai i ka hormone hauʻoli no ka lā.

Mea ʻai

Hoʻoulu kekahi mau meaʻai i ka hana o endorphins. Hoʻopili i nā meaʻai olakino i kāu papaʻai e kōkua iā ʻoe ʻaʻole e kāohi i kāu kiʻi, akā i ke ʻano maikaʻi mau.

Ka papa ʻaina e hoʻonui i nā pae endorphin koko:

Acupuncture a me nā ʻano hana ʻē aʻe

Ma waho aʻe o nā haʻuki a me nā huahana olakino, nui nā ʻano hana e hoʻoulu ai i ka hana ʻana o ka hormone endorphin e ko mākou kino.

Acupuncture a me ka lomilomi

Hoʻomaha ka Acupuncture a me ka massage i nā mākala, hoʻopiha i ke kino me kahi ʻano leʻaleʻa o ka mahanahana, a hoʻonui i ka nui o ka dopamine a me ka endorphin.

Mele

ʻO ka hoʻolohe ʻana i kāu mau mele punahele e hauʻoli iā ʻoe a uku iā ʻoe me kahi maikaʻi, hoʻihoʻi mai i nā mea hoʻomanaʻo leʻaleʻa, hoʻonāukiuki i ka manaʻo ma muli o ka hoʻonui ʻia o ka nui o nā homone i ke koko. Hāʻawi ke pāʻani ʻana i nā mea kani i kahi hopena like.

Hiamoe maikaʻi maikaʻi

ʻO kahi hoʻomaha hoʻomaha he 7-8 mau hola e kōkua iā ʻoe e hoʻi hou, e hōʻoluʻolu a hōʻoluʻolu hoʻi i ka dopamine a me ka endorphin a kā mākou lolo e hana ai i ka wā hiamoe.

ʻOihana hoʻoikaika kino

ʻO kahi hele wāwae, kahi piʻi i ke kuahiwi, kahi piʻi i ke kūlohelohe kahi kumu o nā manaʻo hou a me kahi hormone o ka hauʻoli.

Hoʻoulu ʻia ka hana Endorphin e ka jogging pōkole a i ʻole ka piʻi ikaika ʻana ma kahi pali haʻahaʻa.

ʻO ka moekolohe kahi hana kino wā pōkole. Hoʻoikaika pū kekahi i ka hana ʻana o endorphins i ka pituitary gland.

Hū a ʻakaʻaka

Makemake ʻoe e hoʻolei i ka ukana o nā hopohopo ma hope o kahi lā hana? E hoʻopau iā ia me ka heluhelu ʻana i nā anecdotes, ke nānā ʻana i nā hōʻike hoʻomākeʻaka, a i ʻole nā ​​wikiō hoʻomākeʻaka.

Manaʻo maikaʻi

Manaʻo ʻia kēia ʻano e nā kauka a me nā psychologists i ke ala ʻoi loa e mālama ai i kāu pae hormonal ma kahi pae. E hoʻopuni iā ​​ʻoe iho me ka kamaʻilio leʻaleʻa me nā poʻe hoihoi, e leʻaleʻa i nā mea liʻiliʻi (kahi puke maikaʻi, kahi ʻaina awakea, nā kūleʻa o kēlā me kēia lā), e nānā iki i nā pilikia liʻiliʻi.

E hoʻāʻo e ʻike hou aʻe i ka maikaʻi ma mua o ka maikaʻi ʻole a puni.

Nā manaʻo maikaʻi hou

ʻO ka hele ʻana i nā wahi hou, nā huakaʻi, hana i nā hana āu i hana ʻole ai ma mua, e like me ka paragliding, ka heʻe ʻana o ka hau, ke komo ʻana i ke kiʻi paʻi kiʻi, e lawe mai i nā ʻike hou i kou ola a hoʻonāukiuki i ka piʻi ʻana o nā endorphins.

Aloha

ʻIke ka poʻe aloha i ka wikiwiki o nā hormones hauʻoli ma mua o nā poʻe ʻē aʻe. ʻO ka manaʻo o ka hāʻule ʻana i ke aloha ke kumu o ka euphoria ma muli o ka hana ʻana o kahi hui holoʻokoʻa o nā neurotransmitters, e komo pū ana me nā endorphins.

Nā Lapaʻau

Hoʻohana ʻia kēia hana inā loaʻa nā hōʻike lapaʻau kūpono i ka mea maʻi. Kau ʻia nā lāʻau e kekahi loea - he neurologist a psychiatrist paha.

ʻO ka mahele o nā ʻano physiotherapeutic no ka hoʻonui ʻana i ka endorphin e komo pū me ka TES therapy, ma muli o ka hoʻoulu uila ʻana o nā kikowaena lolo i kuleana no ka hana ʻana i nā peptides opioid endogenous.

Hoʻopaʻa paʻa ʻia ka hopena o ka lakohana a ʻaʻole kuhikuhi ʻia i hyperstimulation, akā i ka maʻamau ʻana i ka pae o kēia mau mea.

He aha ka mea hoʻoweliweli i nā pae hormone haʻahaʻa

Hoʻopili ʻia ka hana ʻana o endorphins e nā ʻano ola a me nā pilikia.

ʻO nā mea ʻoi loa o lākou:

• nalo o nā mea aloha;
• ke kaʻina o ka hemo ʻana, ka hoʻokaʻawale ʻana mai kahi kaikamahine / kāne paha;
• nā pilikia ma ka hana, kipaku kū ʻole ʻia;
• nā maʻi o nā mea aloha a me kā lākou mau maʻi ponoʻī;
• kaumaha ma muli o ka neʻe ʻana, e waiho ana no kahi huakaʻi ʻoihana lōʻihi.

Ma waho aʻe o nā kūlana koʻikoʻi, hoʻolele ʻia ka hana ʻana o endorphins e ke kuko no nā mea ʻono, kokoleka, kakao, ʻalekohola, a me nā lāʻau.

Nā hōʻailona o ka nele o endorphins:

• kaumaha naʻau;
• luhi;
• kaumaha a me ke kaumaha;
• ka hoopanee ana, na pilikia me ka hoopau ana i na hana;
• ʻoluʻolu ʻole, nalowale o ka hoihoi i ke ola a me nā mea ʻē aʻe;
• ka huhū, ka huhū.

Hoʻoweliweli ka hemahema Endorphin me nā maʻi neurological, ka hōʻeha ʻana o ke kūlana depressive, nā hana noʻonoʻo i hoʻohaʻahaʻa ʻia, hoʻemi i ka nui o ka nānā a me ke kiʻekiʻe o ka hana nui.

Panina hopena

ʻAʻole hiki ke hoʻonui ʻia ke kuleana o nā endorphins i loko o ke kino. ʻAʻole wale lākou ke kuleana no ka naʻau, akā komo pū i ka hoʻoponopono ʻana i ka hana o nā mea kūloko a me nā ʻōnaehana o ko mākou kino. Nui ka manaʻo o nā Endorphins no ka ʻōnaehana pale: ua ʻike paha ʻoe i ke anuanu ke hele a ʻike ʻole ʻoe i kahi ʻano maikaʻi, a ʻehaʻeha loa inā ʻoe "pal".

E nānā i kou olakino manaʻo, alakaʻi i kahi nohona olakino. Kaohi i kou mau manaʻo ma mua o ka hoʻomaka ʻana e kāohi iā ʻoe!

E nānā i ka wikiō: Hauoli la Hanau (Mei 2025).