Loiloi Glutamine - pehea e koho ai i ka hoʻopiha kūpono?

ʻO Glutamine kahi amino acid nāna ka hana nui e hoʻōla pono i ke kino ma hope o ka hoʻoikaika kino nui. I ke ʻano o ka haʻuki haʻuki, hana ʻia ka wikamina e nā mea hana like ʻole. He ʻokoʻa ka huahana ma ke kekelē o ka hoʻomaʻemaʻe a me ka noʻonoʻo o ka mea hana.

Koho

ʻO ka helu glutamine i hōʻike ʻia e mākou e kōkua iā ʻoe e kūʻai i kahi huahana kūpono a maikaʻi. Eia nō naʻe, inā ʻoe e pono i ka glutamine e kūpono i kāu mau pono 100%, pono ʻoe e koho i kahi waihona meaʻai e ka hoʻāʻo a me ka hemahema. ʻO kēia wale nō ke koho hiki.

ʻAʻole ʻoe e kūʻai i nā kālā āpau i ka manawa hoʻokahi, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me hoʻokahi. A ma hope o kahi papa hoʻāʻo o ke komo ʻana a me kahi loiloi o kona hopena, e huki i nā hopena. Inā ʻaʻole e pili ka hopena i manaʻo ʻia, kūʻai i kahi pākuʻi ʻē aʻe. Ma hope a ma hope paha, e loaʻa iā ʻoe ka lāʻau lapaʻau maikaʻi loa. ʻAʻole ia he kumu no ka laina o ka helu ana ia - kau nā hana a nā lāʻau i nā ʻano pākahi o ka meaola.

ʻO 10 kiʻekiʻe

I ka 2019, like ka TOP me kēia.

Kahi 1st - Optimum Nutrition Glutamine Capsules

Wehe i ka Top 10 Optimum Nutr Glutamine Capsules. Ua ʻike ʻia ʻo ia ka ʻoi loa ma o nā hopena o nā balota he nui. Loaʻa i nā capsule a me ka pauka. ʻAʻohe haumia. Lawe maʻalahi ia: hoʻokahi capsule i ka lā me ka wai. Hoʻokomo maikaʻi ʻia ia a hana i ka hapalua hola, e hoʻoulu ai i ka hoʻoulu hou ʻana o nāʻiʻo muscle.

Kahi 2 - DNA Glutamine mai BSN

ʻO kēia ka lāhui hou o kēia hanauna. Loaʻa iā ia wale nō ka glutamine micronized, kahi e hāʻawi ai i ka nui o ka lawe ʻia o ka mea hana. Hoʻohui ʻia ka waihona meaʻai i kēlā me kēia wai a lawe ʻia e like me nā ʻōkuhi. He kumukūʻai ʻo 1110 rubles no 309 g. Loaʻa i kēlā me kēia lawelawe he 5 g o ka amino acid.

Wahi 3 - Glutamine Maʻemaʻe Maʻemaʻe e ALLMAX Nutr

Loaʻa i ka pauka. Loaʻa nā L-glutamine maʻemaʻe. 100 g koina 1300 rubles, 400 g koina 3500. Loaʻa i hoʻokahi lawelawe 5 g o ka glutamine.

Kahi 4th - Glutamine mai Muscle Pharm

Loaʻa iā ia ʻekolu mau ʻano o ka amino acid: L-alanine, L-glutamine, a me glutamine peptide. He ʻono ʻoluʻolu ko ka mea hoʻopihapiha hoʻopihapiha, lawe maikaʻi ʻia, a kōkua i ka ulu ʻana o nā mākala. Kālā - 1510 rubles no 300 g. Loaʻa i kēlā me kēia lawelawe he 5 g o ka amino acid.

Kahi 5th - Glutamine mai nā meaola ākea

He pauka ia. Hana ma ke ʻano he anabolic ikaika. Loaʻa i kahi lawelawe he 5 g o ka glutamine.

Kahi 6 - GLU + mai ka EVL Nutr

He kōkua hoʻomaʻamaʻa maikaʻi loa. Ma waho aʻe o ka amino acid, loaʻa i ka hoʻomākaukau nā wikamina E, A, C, ʻaʻole ia e hoʻihoʻi wale i nā hunaola, akā hoʻoliʻiliʻi hoʻi iā lākou. 293 g koina 1400 rubles.

Kahi 7 - Micronized Glutamine na Dymatize

ʻOi aku ka maikaʻi ma nā ʻōlelo o ke kumukūʻai a me ka maikaʻi. Loaʻa i ka pauka ka 4.5 g o ka glutamine no kēlā me kēia lawelawe, ālai i ka catabolism a he mea pono ia no ka ulu ʻana o nā mākala i nā kau kiʻekiʻe. Hiki iā ia ke hoʻoulu i ka synthes synthesist, hemo i nā radical manuahi a me nā toxins, hoʻomaha i ke koʻikoʻi. 500 g kumukūʻai he 2.000 rubles, loaʻa pū ia i nā pūʻolo o 300 g a me 1 kg.

Wahi 8 - Glutamine Plus mai Betancour Nutr

Ma waho o ka glutamine, loaʻa ka pauka i ka wikamina C i nā kaulike like. Hana ʻia ka mea hoʻopihapiha papaʻai i ʻekolu mau mana: me ke kiwi, strawberry a me ka ʻono apple. Hoʻoulu ia i ka palekana, pale i ke koʻikoʻi a hemo i nā metabolites. ʻOi aku ke kumukūʻai 1200 rubles no 240 g.

Kahi 9 - L-Glutamine Powder e KAIKAI Sports

Ma waho o ka glutamine maoli, loaʻa ke kō, nā mea ʻono, a me nā kala. Hoʻohui pinepine ʻia me nā lulu protein. ʻO ke kumukūʻai e aneane 4,000 rubles i kēlā me kēia kilogram. Eia 5 gram o glutamine no kēlā me kēia lawelawe.

Kahi 10 - MET-Rx L-Glutamine

I kēia pākuʻi, aia ka glutamine i kona ʻano maʻemaʻe a pale i nā mākala mai ka haki ʻana, ka pale ʻana i ka hōʻino ʻana i nā mākala. Hoʻohui ʻia, hoʻoulu ia i ka ʻōnaehana paleʻea, waiho ʻia i nā mākala e like me glycogen a hoʻomaikaʻi i ke ʻano. Hiki ke hoʻoneʻe i nā momona momona me nā mākala nā mākala.

Loaʻa i loko o 6 g o glutamine no kēlā me kēia lawelawe. Hiki ke piʻi i ke kumukūʻai i 7000 rubles (maʻamau 6200 no 1000 g).

ʻAʻole i hoʻokomo ʻia i luna

ʻO ka maʻamau ʻole, wehe ʻia ka helu ʻana o nā huahana kiʻekiʻe ʻole i hoʻohana ʻia i ke bodybuilding e ka mea hoʻopihapihaʻai, i ʻike ʻia e nā loea ʻoi loa - Ultra Pure Glutamine mai VPX. Loaʻa iā ia ke kekelē kiʻekiʻe loa o ka hoʻomaʻemaʻe. Loaʻa nā 4 g o ka glutamine i kēlā me kēia lawelawe. ʻO nā kumukūʻai hoʻonui he 1800 rubles no 700 g.

Aia pū kēia papa inoa:

• ʻO Olimp Labs Glutamine Xplode - glutamine i loko o ka papaʻai meaʻai e hoʻonui ʻia me nā huaora, leucine, selenium, cystine. He koina 2500 rubles no 1 kg.
• ʻO SAN Performance Glutamine - 5g Glutamine no ka lawelawe ʻana. ʻOi aku ke kumukūʻai ma kahi o 3350 rubles no 1 kg.

• ʻO Glutamine na Prolab ke alakaʻi i ka pae komohana o nā mea hoʻopiha glutamine. E kūʻai ʻia kahi kilokilo ma kahi o 1800 rubles.
• Maxler Glutamine - He 3 g wale nō o nā amino acid i loko o kēlā me kēia lawelawe. ʻO ke kumukūʻai no kēlā me kēia kilokilo he 2700 rubles.
• ʻO Ostrovit Glutamine. He kumukūʻai 2000-2200 rubles i kēlā me kēia kg.

Panina hopena

Kūʻai nā hale kūʻai meaʻai haʻuki i kēia lā i nā mea kōkua glutamine he nui mai nā mea hana like ʻole. E kōkua ka helu ʻana iā ʻoe e koho i ka mea pono. Eia nō naʻe, e noʻonoʻo i ka hoʻopuka ʻia o nā mea hoʻopihapihaʻai i waho, a hoʻoholo ʻia kā lākou kumukūʻai e ka mea kūʻai aku ma ka Lūkini Lūkini me ka ʻole. Hiki ke hoʻonui ʻia nā kumukūʻai, no laila ʻoi aku ka maʻalahi o ke kauoha ʻana i ka huahana āu e makemake ai ma ka pūnaewele o ka mea hana.

No kahi hoʻopihapiha papaʻai maʻamau, pipiʻi loa ka glutamine, akā hoʻokahi mau kekeke o ka amino acid e mau no kekahi mau mahina. ʻO ka mea nui ke kūʻai ʻana, ʻaʻole ka nānā i ke kumukūʻai, akā i ke ʻano o ka huahana a me nā ʻano pākahi o ka meaola.

E nānā i ka wikiō: Covalent Regulation of Glutamine Synthetase (ʻAukake 2025).