ʻO Tamara Schemerova ka mea haʻuki ʻoihana a me ke kumu aʻoaʻo a me ke kahua. ʻO ia kekahi mea lanakila a mekala o nā hoʻokūkū a me nā hoʻokūkū ma Moscow i kēia haʻuki. E heluhelu e pili ana i ka hiki ʻana mai o Tamara Schemerova i nā haʻuki nui, a me kāna mau mea i kūleʻa ai, nā kūleʻa a me nā kūleʻa ʻole i kēia ʻatikala.
ʻIkepili ʻoihana
ʻAno haʻuki
ʻO Tamara Schemerova kahi mea hoʻokūkū haʻuki hana ma nā kahua haʻuki a me nā kahua haʻuki (mai 800 mika a i ka marathon)
Pūʻulu
'Oihana
Kūlana
He moho ʻo Tamara Schemerova no ka haku o nā haʻuki (CCM) i nā haʻuki. ʻO kona mamao mai ʻewalu haneli mau mika a i ka hapalua marathon)
Moʻolelo pōkole
Lā hānau
Ua hānau ʻia ʻo Tamara Schemerova ma Nowemapa 20, 1990.
Hoʻonaʻauao
Higher education: ʻO Moscow State Academy of Physical Culture (MGAFK_ Ke Kula o ka Pono Kino a me nā Pāʻaina
hana kūikawā - "hoʻomaʻamaʻa i ka haʻuki i koho ʻia".
Pehea wau i hele ai i nā haʻuki
Wahi a Tatyana iho, i hāʻawi ʻia iā ia i kekahi o nā nīnauele, makemake ʻo ia e pāʻani i nā haʻuki mai ka wā kamaliʻi a he keiki ʻeleu loa. Ma ke kula, pāʻani ʻo ia i ka volleyball, hoʻāʻo e haki i ka hui volleyball aupuni ma ke kula nui, akā ʻaʻole hiki iā ia ma muli o kona kino pōkole.
I ka hopena o ka makahiki ʻelua o ke kula, ua komo ʻo Tamara i ka hoʻokūkū hoʻokūkū ma waena o nā kumu me ka ʻole. ʻO ia ka manawa i ʻike ʻia ai ʻo ia, a laila ua kono ʻia ʻo ia i ka ʻāpana haʻuki. ʻO kēia ma 2011.
I ka manawa hea ʻoe i hoʻokō ai i ke kūlana moho o ka Moho Moho ma nā haʻuki?
Ua hoʻokō ʻo Tamara Schemerova i ke kūlana o ka moho no ka haku o nā haʻuki (CCM) i Ianuali 2013 i ka wā o ka hoʻokūkū - ma ka hoʻokūkū hoʻokūkū ma Moscow. ʻO ka mamao nui he 800 mika.
Wahi a ka mea haʻuki, ʻo kēia mau hoʻokūkū kekahi o nā manawa hope loa e hoʻokō ai i ke kūlana, no laila ua ʻimi ʻo ia, ʻohiʻohi i kāna makemake i kahi lima - a kūleʻa ʻo ia.
Nā hana haʻuki
ʻO Tamara Schemerova ʻo:
- lanakila he nui a lanakila i ka hoʻokūkū a me ka hoʻokūkū ma Moscow i ka haʻuki;
- i ka 2014 lilo 'o ia i eo no ka heihei o ka po;
- i ka 2014 lilo 'o ia i mea lanakila no Autumn Thunder;
- I ka makahiki 2015 ua lanakila 'o ia i ka heihei mua;
- i 2015 ua lilo ʻo ia i mea lanakila o ka hapalua marathon o Moscow ma kahi mamao o 10 mau kilomita;
- i ka makahiki 2014-15 ua lilo 'o ia i mea lanakila i nâ hoʻokūkū e like me Nike We Run MSK (2014), Spring Thunder (2015), heihei pō (2015);
- I ka 2016, ua lanakila ʻo Tamara Schemerova i ka heihei Mua a me ka hapalua marathon o ka Spring Thunder.
ʻO ka disqualification ma 2016 no ʻehā mau makahiki
I ke kauwela o 2016, ua hōʻole ʻia ʻo Tamara Schemerova no ʻehā mau makahiki no ka hōʻole ʻana i ke kaohi ʻana o ka doping i Mei 2015 ma ka hoʻokūkū hoʻokūkū o Moscow ma nā Athletics.
Ua paʻi mana ʻia ka ʻike e pili ana i ka disqualification ma ka pūnaewele ARAF ma ka lā 23 Kepakemapa.
I ka hōʻuluʻulu, ua hōʻole ʻia ʻo Tamara Schemerova no kahi manawa mai Iune 30, 2016 a Iune 29, 2020. ʻO nā hopena mai ka hoʻokūkū a me ka hoʻokūkū ma Moscow ua hoʻokau ʻia i ka hoʻopau ʻia, a ʻo ka mea nui, nā hopena i hōʻike ʻia mai Mei 18, 2015 a Iune 30, 2016: mai ka lā o ka hoʻolaha ʻana e pili ana i ka hiki ke hōʻeha i ke kānāwai anti-doping a hiki i ka lā o ka hoʻoholo.
Nā ʻōlelo aʻoaʻo mai Tamara Schemerova no nā mea holo novice
Ma kahi hālāwai ninaninau, ua hāʻawi ka ʻaleʻa i ka ʻōlelo aʻoaʻo i ka poʻe holo novice. Penei lākou:
- pono ʻoe e holo i nā sneakers ʻoihana kiʻekiʻe kiʻekiʻe;
- ma mua o ke koho ʻana i nā kāmaʻa, e hoʻāʻo no ka pronation;
- hoʻoikaika kino pono e maʻa mau;
- inā makemake ʻoe e hoʻokō i nā hopena - e kāhea i nā mea hoʻomaʻamaʻa ʻoihana.
