- Nā Proteins 8.1 g
- Momona 12 g
- Kalepona 12.1 g
ʻO Fettuccine "Alfredo" kahi ipu Italia maʻamau, maʻalahi ka hoʻomākaukau ʻana ma ka home e like me ka meaʻai me nā kiʻi ʻanuʻu. ʻAʻole hiki ke kapa ʻia ka meaʻai he papaʻai, ʻoiai ka lōʻihi o ka hui ʻana o ka puaʻa a me ka kirima mai kahi kīʻaha no kahi PP. Akā inā ʻoe e ʻai i nā ʻāpana liʻiliʻi, a laila i kekahi manawa hiki iā ʻoe ke hoʻomāhuahua iā ʻoe iho me kahi yummy!
Nā lawelawe i kēlā me kēia ipu: 6-8 Hana.
Aʻo ʻanuʻu-ʻanuʻu
ʻO Fettuccine pasta "Alfredo" kahi ipu ʻono loa. Nui nā koho no ka hoʻomākaukau ʻana i ka meaʻai, no ka laʻana, hiki iā ʻoe ke ʻike i ka fettuccine me ka moa, nā iʻa iʻa (e laʻa me ka ʻōpae), nā huaalalā. Hiki ke hoʻohui ʻia i kekahi mea āu e makemake ai i ka pā. I kēia lā, paipai mākou e hoʻāʻo i ka pasta me ka puaʻa a me ka zucchini. He maʻalahi loa ia e hoʻomākaukau i kahi pā, a ʻaʻole ia ma mua o hoʻokahi hola e kuke ai. ʻO Fettuccine kahi meaʻai maikaʻi loa no ka ʻohana holoʻokoʻa. Hoʻopili i kahi papahele maʻalahi me nā kiʻi i kēlā me kēia ʻāpana.
KaʻAnuʻu 1
Pono e ʻili ʻia nā aniani a holoi ʻia ma lalo o ka wai holo. E holoi i ka mea ʻai me kahi kāwele pepa e hemo ai i ka māhuahua nui. E ʻokiʻoki i ka ʻaka i loko o nā apo hapalua. Lawe i kahi poʻo o ke kālika a hoʻokaʻawale i nā ʻālina ʻelua. Peel a ʻokiʻoki maikaʻi. Pono e ʻokiʻoki i nā ʻāpana lahilahi o ka puaʻa i nā ʻāpana liʻiliʻi. E hoʻokaʻawale i nā mea hana i hoʻomākaukau ʻia.
© dolphy_tv -stock.adobe.com
KaʻAnuʻu 2
Pono e holoi i ka zucchini a ʻokiʻoki i nā ʻoki lahilahi me ka hoʻohana ʻana i kahi hāmeʻa kūikawā. Ma ke ʻano he palupalu ka ʻili o ka mea kanu a hiki ke waiho ʻia.
© dolphy_tv -stock.adobe.com
KaʻAnuʻu 3
Lawe i kahi pūkena nui me nā ʻaoʻao kiʻekiʻe, ʻoiai mākou e hoʻoulu ai i ka pā i pau i loko. E ninini i kaʻailaʻaila i loko o kahi ipu. Ke mahanahana ka ipu, e hoʻopili i nā ʻakaʻoki a me nā kālika i kāwili ʻia. E hoʻohuli i ka wela mehana a me nā mea kanu simmer.
© dolphy_tv -stock.adobe.com
KaʻAnuʻu 4
Ke translucent nā ʻakaʻakai, e hoʻohui i ka puaʻa i ʻokiʻoki ʻia i ka skillet. E hoʻoulu i ka meaʻai a haʻalele i 3-4 mau minuke. E lawe i kahi ipu nui, hoʻopiha iā ia me ka wai, ka paʻakai a kau i ke ahi. Ke paila ka wai, e hoʻouna i ka fettuccine i ka ipu. E hoʻolapalapa i ka pasta a hiki i ka palupalu a hoʻolei i kahi colander.
© dolphy_tv -stock.adobe.com
KaʻAnuʻu 5
I kēia manawa, e kiʻi i ka palaoa i waho. Pono kēia huahana no ka momona e lilo i mānoanoa. Ke hoʻomālamalama iki ka puaʻa a me nā aniani, e hoʻohui i ka punetune palaoa palaoa i ka pola.
© dolphy_tv -stock.adobe.com
KaʻAnuʻu 6
Ma hope o ka palaoa, e hoʻohui i ka kirimaila i ka puaʻa a me ka ʻaka. Koho i kahi huahana me ka momona liʻiliʻi e hōʻemi i nā calorie.
© dolphy_tv -stock.adobe.com
KaʻAnuʻu 7
E hoʻoulu i nā mea hana āpau, ka paʻakai a hoʻohui i nā mea kanu Provencal e ʻono. E hoʻāʻo i ka ʻūlū. Inā ʻaʻole lawa ka paʻakai a me nā mea ʻono, a laila hoʻohui i kahi mea hou aʻe.
© dolphy_tv -stock.adobe.com
KaʻAnuʻu 8
ʻO ka manawa kēia e hoʻohui i nā ʻāpana lahilahi o zucchini.
© dolphy_tv -stock.adobe.com
KaʻAnuʻu 9
ʻOiai ke kuʻu ʻia ʻana o ka mea kuke, wī i ka Parmesan a laila hoʻohui pū i ka mākena. E hoʻoulu i nā mea hana āpau, ʻū no kekahi mau minuke 1-2 hou aʻe.
© dolphy_tv -stock.adobe.com
ʻAnuʻu 10
I kēia manawa pono ʻoe e kāwili i ka pasta a me ka meaʻai i hoʻomoʻa mua ʻia. Hiki i kēia ke hana i kahi mākena me ka mea kālaki. E hoʻopili pono i nā mea pono āpau.
© dolphy_tv -stock.adobe.com
KaʻAnuʻu 11
Mākaukau nā mea āpau, fettuccine "Alfredo". ʻO ka ipu he ʻono loa a ʻoluʻolu hoʻi. E mālama iā ʻoe iho a me kāu poʻe i aloha ai i ka pasta meaʻala me ka puaʻa a me ka zucchini. Nanea i kāu pāʻina!
© dolphy_tv -stock.adobe.com
alemanaka o nā hanana
huina hanana 66