ʻO ka papa inoa Glycemic o nā meaʻai no nā diabetic: papa piha * ʻO Crossfit

Eia hou, i ʻole e ʻai i nā meaʻai i loaʻa ʻole ke kō, nānā ka diabetics i ka papa kuhikuhi glycemic o nā meaʻai. ʻOiaʻiʻo, ʻaʻole kēia he mea kupanaha, no ka mea pili pono kēia mea hōʻike i ka hoʻokuʻu ʻia o ke kō i ke koko. ʻOi aku ka maʻalahi o ka lawe ʻana i kēia anakuhi inā aia kahi papa o ka papa inoa glycemic o nā meaʻai no nā diabetic ma ka lima. No ka maʻalahi, hoʻokaʻawale ʻia lākou ʻaʻole wale ma ka hoʻonohonoho ʻana a me ka papa kuhikuhi o GI, akā "me ka nui": mai ke kiʻekiʻe a haʻahaʻa.

Hoʻokaʻina	Inoa	Anakahi GI
Papa Kuhikina ʻAi Glycemic High (70-100)
Nā mea ʻono	Nā ʻflina kope	85
	ʻC pope momona	85
	ʻO Muesli me nā hua puaʻa a me nā nati	80
	Nā waffle i ʻole i hoʻomaikaʻi ʻia	75
	Kokoleka waiu	70
	Mea inu kalepona	70
Nā huahana palaoa a me ka palaoa	Palaoa keʻokeʻo	100
	Mīkini ʻono	95
	Palaoa manuahi Gluten	90
	Oloka ʻo Hamburger	85
	Pahu	80
	ʻO Donuts	76
	Baguette	75
	ʻO Croissant	70
Nā kūpuna kō	Glucose	100
	Kopa keʻokeʻo	70
	Kō kōpaʻa	70
Hana ʻia nā cereala a me nā pā iā lākou	Laiki keʻokeʻo	90
	Pulu waiū laiki	85
	Porridge laiki waiū	80
	Mākala	71
	ʻO vermicelli palaoa palupalu	70
	ʻO ka palaoa momi	70
	ʻO Couscous	70
	Semolina	70
Hua	Nā lā	110
	Pōlū	99
	ʻApelika	91
	Mākala	74
Nā mea kanu	ʻUala palaoa	95
	ʻUala palai	95
	ʻUala potato	95
	Kāloti paila	85
	ʻUala palaoa	83
	ʻUmeke	75
Pākaukau o nā meaʻai me ka awelika glycemic index (50-69)
Nā mea ʻono	Jamama	65
	ʻO Marmalade	65
	Marshmallow	65
	ʻO Raisins	65
	Mākapa ʻaʻala	65
	Sorbet	65
	ʻO ka ʻaikalima (me ke kō i hoʻohui ʻia)	60
	Pāpaʻa pōkole	55
Nā palaoa a me nā palaoa a me nā huahana palaoa	Palaoa palaoa	69
	Palaoa hū ʻeleʻele	65
	Rye a me ka palaoa a pau	65
	ʻO Pancakes	63
	ʻO Pizza "Margarita"	61
	Lasagna	60
	Pita ʻAlapia	57
	ʻO Spaghetti	55
Hua	Paina hou	66
	Paina kēpau	65
	Maiʻa	60
	Melon	60
	Papaya hou	59
	ʻ .miʻi Peach	55
	Mango	50
	Persimmon	50
	Kiwi	50
ʻAla palaoa a me palaʻai	Oatmeal hikiwawe	66
	ʻO Muesli me ke kō	65
	Laiki laiki lōʻihi	60
	Oatmeal	60
	Bulgur	50
Mea inu	wai 'alani	65
	ʻO nā huaʻai maloʻo compote	59
	Ka wai hua waina (kō ʻole)	53
	Wai Cranberry (kō kō)	50
	ʻO ka wai momona paina kō ʻole	50
	Apple wai (kō ʻole)	50
	Beet i hana ʻia	65
Nā mea kanu	ʻUke lākeke	65
	ʻUala	64
	ʻO nā mea kanu kēpau	64
	Pepa honua	50
Nā Sauce	Mayonnaise ʻenehana	60
	Ketchup	55
	Mustard	55
Huahana waiu	Pata	55
Huahana waiu	20% ka momona momona	55
ʻIʻo a me ka iʻa	Nā ʻoki ʻoki iʻa	50
ʻIʻo a me ka iʻa	Hānai ʻiʻo palai	50
Pākaukau ʻai haʻahaʻa GI (0-49)
Hua	Cranberry	47
	Nā hua waina	44
	ʻApelika maloʻo, Prunes	40
	Mele, ʻalani, quince	35
	Pomegerani, peach	34
	ʻApicot, grapefruit, pea, nectarine, tangerine	34
	Pāleki	29
	ʻO nā cherry, nā huaʻalani, nā mea ʻulaʻula	23
	Stroberi hihi-pāhiu	20
Nā mea kanu	Piʻi ʻōmaʻomaʻo kēpau	45
	ʻO Chickpeas, ʻōmato maloʻo, peas ʻōmaʻomaʻo	35
	Mau pi	34
	ʻO nā piʻo Brown, nā pīni ʻōmaʻomaʻo, kālika, kāloti, beets, nā melemele melemele	30
	ʻO nā piʻo ʻōmaʻomaʻo, nā pīni gula, nā hua ʻupu	25
	Artichoke, eggplant	20
	ʻO Broccoli, kāpiki, Brussels sprouts, cauliflower, chili peppers, kukama,	15
	Salakeke lau	9
	Parsley, basil, vanillin, cinnamon, oregano	5
ʻAla palaoa	Laiki palaunu	45
	ʻO Buckwheat	40
	Laiki ʻeleʻele (ʻeleʻele)	35
Huahana waiu	Pākaʻa	45
	Yogurt maoli momona momona	35
	Pākuʻi 10% momona	30
	ʻOhi tī momona momona	30
	Waiu	30
	Kefir momona-momona	25
Nā huahana berena a me ka palaoa	Pā palaoa palaoa holoʻokoʻa	45
	Hoʻomaʻa ʻia ʻo Al dente pasta	40
	Nihi Pākē a me nā vermicelli	35
Mea inu	ʻO ka wai momona (Sugar Free)	45
	Ka wai kāloti (ʻaʻohe kō)	40
	Compote (kō kō)	34
	Wai Tomato	33
Nā mea ʻono	ʻO ʻAilika ʻAkalakala	35
	Jam (kō kō)	30
	Kokoleka ʻawahia (ma luna o 70% koko)	30
	Peanut Butter (Sugar Free)	20