ʻO ka mea loaʻa pono ʻoi loa ka Pro Gainer: Loaʻa Loaʻa Pono

Nā mea loaʻa

2K 0 01.11.2018 (hoʻoponopono hou: 02.07.2019)

ʻO ka Optimum Nutrition's Pro Complex Gainer kahi mana i hoʻonui ʻia o ka Mass Mass nui kaulana. ʻOkoʻa ia mai nā huahana like ʻē aʻe i ka ʻike like o nā pākeke a me nā polokina (85 g a me 60 g, no kēlā me kēia lawelawe). Hoʻopili pū me kahi mineral a me ka wikamina complex a me ka palena iki o nā momona a me nā kō.

ʻO nā mea loaʻa kālā lehulehu

ʻO nā mea loaʻa (mai ka loaʻa Pelekane - e loaʻa) nā mea hoʻopihapiha papaʻai i hoʻolālā ʻia no nā mea haʻuki i paʻakikī e loaʻa ka nui o nā mākala. Hana lākou i ʻelua ʻaoʻao i ka manawa hoʻokahi.

• Hāʻawi i ka ikehu hou i ke kino ma muli o nā carbohydrates.
• Mālama lākou i nā mākala me nā waikawa amino, ʻo ia nā hale kūkulu o ka mua.

ʻO ka ʻokoʻa ma waena o nā mea i kapa ʻia ʻo "net mass gainers" ʻo ia ka nui o nā protein a ʻoi aku ke kō a me ka momona. No laila, hāʻawi lākou i kahi o ka "maloo" nuipa a.

Nā ʻano a me ka nānā o nā mea loaʻa mai Optimum Nutr

Loaʻa nā mea loaʻa maikaʻi maikaʻi i nā ʻano ʻelua:

• kiʻekiʻe-carbohydrate, hoʻolālā ʻia no nā ʻōlapa me kahi metabolism kiʻekiʻe i hiki ʻole ke kiʻi i ka nui kūpono o nā calorie mai ka meaʻai e loaʻa ai ka nui o nā mākala;
• kiʻekiʻe i ka protein, kiʻekiʻe i loko o ka protein.

No ka hui ʻelua ka Pro Complex Gainer, akā i ka manawa like, hoʻonui ʻia ka ʻike o nā huʻohuhu i kāna ʻano. Kuhi ʻia kēia kaulike (85 g o nā ʻōpelu a me 60 g o ka protein) i ka manawa like e loaʻa ai ka nui o nā mākala a hoʻopiha hou i nā koina ikehu.

Loaʻa ʻo Pro Complex Gainer i nā hale kūʻai i ʻelua puke.

ʻO ka hemahema maopopo o ka huahana ke kumu kūʻai, kahi kiʻekiʻe ʻaʻole wale ma ka hoʻohālikelike ʻana me nā mea loaʻa ʻo Optimum Nutr, akā me nā mea hoʻohui like mai nā mea hana ʻē aʻe.

Ma waena o nā mea maikaʻi ʻo:

• ka hoʻoheheʻe maikaʻi i nā wai me ke kōkua ʻole o nā blender kūikawā;
• kiʻekiʻe kiʻekiʻe o nā minelala like ʻole;
• kahi hoʻohui kūpono i nā wahine.

Haku mele

ʻO ka mea loaʻa kahi pauka no ka hana hou ʻana i kahi wai.

Loaʻa i hoʻokahi lawelawe (165 g):

• 650 kcal (o 70 i loko o nā momona);
• 60 g o nā polokina (7 mau ʻano protein: concentrates a hoʻokaʻawale nā ​​protein protein, hoʻokaʻawale ka protein protein, whey hydrolyzate, egg protein, casein);
• 85 g o nā huaʻale (a ʻo 4 g o ka fiber dietary a me 5 g o ke kō);
• 8 g momona (o ka 3.5 g momona, ʻaʻohe momona momona);
• 730 mg potassium;
• 360 mg sodium;
• 50 mg kolesterol;
• ʻo ka huaʻai B9 (folic acid), kahi hopena maikaʻi i ka pale a me ka hematopoiesis;
• pantothenic acid - kahi digestive enzyme e hōʻoia i ka lawe ʻana o nā mea pono;
• triglycerides, ka mea e kaohi i ke koena ikehu i loko o ke kino;
• aminogen - kahi enzyme digestive e hāpai i ka haki ʻana o nā protein a normalize i ka digestive tract;
• peptides e kōkua assimilate a synthesize kumuʻiʻo;
• kahi ākea o nā wikamina ʻē aʻe (nā hui A, B, C, D, E) a me nā minelala (calcium, hao, phosphorus, iodine, zinc, magnesium, selenium, keleawe, manganese, chromium, molybdenum, chloride, boron).

Nā hiʻohiʻona a me ka hoʻolālā hoʻokipa

Pono e lawe i ka hui i hana ʻia ma mua o hoʻokahi hola ma hope o ka hoʻoikaika kino - aia i kēia manawa e pono ai nā mākala i ka ikehu a me ka protein protein. Ināʻole, ʻaʻole maikaʻi ka hoʻomaʻamaʻa ʻana i ka loaʻa ʻana o ka nui o nā mākala.

Aia ke alapine o ka hoʻoponopono i nā pono o ke kino a me ka nui o ka hoʻoikaika kino. Pono kekahi mau ʻōlapa i nā lawelawe he 2-3 i ka lā, ʻoiai kekahi e pono i ka hapalua o hoʻokahi.

ʻO ka mea hana a ka mea hana i koi ʻia i kēlā me kēia lā he 2 g protein i kēlā me kēia kilokilo o ke kaumaha o ke kino i nā kaumaha nui. I mea e hoʻoholo ai i kahi kaulike ʻoi aku ka pololei, pono ʻoe e kūkākūkā me kahi mea hoʻomaʻamaʻa a me kahi mea hānai.

Pono e hoʻomanaʻo ʻia i ka hoʻohana ʻana o kahi mea loaʻa ʻaʻole e hāʻawi i ka loaʻa o ka mākala me ka ʻole o nā kumu:

• nā hana maʻamau me nā ukana hoʻololi i nā pūʻulu ʻokoʻa (no kēlā me kēia - ʻaʻole ʻoi aku i hoʻokahi manawa i kēlā me kēia lā ʻelua);
• ʻai kaulike - nā huaʻai, nā lau, nā meaʻai, nā ʻiʻo a me nā huahana waiū;
• inu wai ma ka liʻiliʻi ʻelua liters o ka lā;
• hoʻoponopono i nā hana maʻamau o kēlā me kēia lā, papa hana hiamoe.

ʻAla a me ka hoʻowali

No ka lawe ʻana, ninini ʻia he 500 ml o ka waiū, ka wai a me ka wai i loko o kahi ʻāpana o ka mea loaʻa (hoʻokahi ana puna) a hoʻoulu ʻia a hiki i ka wā e pau loa ai. Pono ke kūlike i ka homogeneous, me ka ʻole o nā lumps. Inā ʻoe e ninini i ka pauka i loko o ke kīʻaha o ka waiū a whisk i kahi blender, loaʻa iā ʻoe kahi milkshake mākaukau e ʻai. ʻAe ʻia e hoʻohui i ka hau iā ia.

ʻO ka poʻe luhi i ke ʻano maʻamau o ka lawe ʻana i kahi mea loaʻa hiki ke hoʻāʻo i nā koho ʻē aʻe. ʻO kahi laʻana, mālama ʻia kona waiwai meaʻai ke hoʻohui ʻia i nā mea i hoʻomoʻa ʻia. Hiki iā ʻoe ke hana i nā mousses, nā soufflés a me nā kaola ʻaiaola paʻakikī.

Loaʻa ka Pro Complex Gainer i nā hale kūʻai i nā ʻono like ʻole:

• Pai ʻAlani Banana (pai kalima maiʻa);

• Kokoleka pālua (kokoleka pālua);

• Pālika Strawberry (strawberry with cream);

• Vanilla Custard (kahu vanilla).

Wahi a nā helu helu, makemake ka hapanui o nā mea kūʻai i ka mea loaʻa kokoleka, ʻoiai ʻo ka mea loaʻa strawberry ka mea liʻiliʻi loa i ka noi.

E nānā i ka wikiō: Optimum nutrition pro gainer review India. You can buy from the link given in description box (Iune 2025).