ʻO Protein Concentrate kahi kōkua haʻuki i loaʻa ka protein i hoʻomaʻemaʻe ʻia. Hele mai ia i nā kumu like ʻole: ka hua manu, ka whey, ka mea kanu (me nā holoholona soy). ʻAʻole nā synthesized synthesized synthesized synthesized.
ʻO Whey Concentrate ka mea i makemake nui ʻia a hoʻohana pinepine ʻia o ka protein i hoʻohana ʻia i nā haʻuki e kūkulu i nā mākala a i ka wā maloʻo e hoʻonui i ka pohō o ke kaumaha. Lawe nā mea pāʻani he nui i ka mea hoʻopiha i kēlā me kēia manawa e mālama pono.
Nā ʻano o nā protein protein
Inā ʻoe he lactose a i ʻole intolerant soy, paipai ʻia e lawe i kahi hua manu. No nā mea ʻai a me nā mea e hoʻokē ʻai nei, maikaʻi ka koho soy. I nā hihia ʻē aʻe, ʻoi aku ka maikaʻi e koho i nā protein whey a i hua manu paha. Hoʻopili maikaʻi ʻia ka hope, akā ʻoi aku ke kiʻekiʻe o kāna kumukūʻai.
ʻO Whey Protein Concentrate
ʻAʻole ia ka maikaʻi loa, akā ʻo ke ʻano o ka protein protein whey i hoʻohana pinepine ʻia. Hoʻokaʻawale ʻia ka protein i loko o kēia mau mea hoʻopihapiha a hydrolyzed - i kēia ʻano he ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe. Akā ʻoi aku ka pipiʻi o ia mau hoʻopihapiha. I kēia ʻano protein, ʻaʻohe hoʻopau loa ʻia nā momona, nā kālaki, ka kolesterol a me ka lactose a ma kahi o 20% o ka huahana (ʻoi aku kekahi mau manawa).
I nā haʻuki, hoʻohana pinepine ʻia nā 80% concentrates, aneane like lākou me ka hoʻokaʻawale ʻana me ka 90-95% protein maoli.
Nā hiʻohiʻona o ka hana
Hana ʻia ka waiu waiū hoʻopōkole e ultrafiltration. I ke kaʻina hana, hoʻopau ʻia ka mea hānai, lawe ʻia ka waiū kō (lactose). Hana ʻia kēia i ka hele ʻana i ka whey ma o nā membrane kūikawā e kānana i nā mole liʻiliʻi o nā momona a me nā waiʻopa, e hei ana i nā pilikia a me nā hui protein nui. Hoʻomaloʻo ʻia ka huahana i kahi mokuʻāina.
Haku mele
Hoʻohui nā mea hana i nā mea hoʻohui ʻē aʻe i ka concentrate whey. Hiki ke loli ka pākēneka o ka protein, nā pākiki, a me ka momona. Akā ʻo nā mea hoʻohui āpau e like me ka like a ʻoi paha o ka like i ka hoʻohui ʻana.
Loaʻa i kahi lawelawe o ka protein protein whey (30 g):
- 24-25 g o nā protein pono;
- 3-4 g o nā huaʻalea;
- 2-3 g momona;
- 65-70 mg kolesterol;
- 160-170 mg potassium;
- 110-120 mg kalipuna;
- 55-60 mg kalipuna;
- wikamina A.
Loaʻa paha i ka waihona i nā wikamina a me nā minelala ʻē aʻe. Loaʻa iā ia nā mea ʻono, nā mea ʻono, nā mea ʻono, nā waikawa. Hiki i kēia mau mea ke kūlohelohe a synthetic hoʻi. Mālama nā mea hana hānai haʻuki kaulana i ka maikaʻi, no laila he kaulike a hoʻopiha hoʻi nā huahana amino acid a kā lākou huahana.
Nā kānāwai komo
Hoʻomaulia kēlā me kēia mea hana i ke ana o ke kumukanawai i kona ʻano ponoʻī, akā ʻo ka ʻāpana kūpono he 30 g o ka protein i hoʻomaʻemaʻe ʻia i kēlā me kēia ʻai. ʻAʻole hiki ke hoʻopili ʻia kahi nui nui aʻe a hoʻopili maikaʻi ʻole i ke ake.
Paipai ʻia e lawe i hoʻokahi a ʻekolu paha mau lawelawe i kēlā me kēia lā.
Inā maʻa ke kanaka i ka ʻai ʻana i nā protein liʻiliʻi me ka meaʻai, a laila ʻaʻole pono ʻo ia e hoʻomaka e lawe i ka protein i ka nui o nā kaha. Pono e hoʻololi mālie i ke ʻano ʻai, e hoʻonui pono i nā ʻāpana.
Inā he mea hoʻomaka e makemake e kūkulu koke i nā mākala a lilo paha ka paona e hoʻomaka me nā kaupaona kiʻekiʻe, hiki i nā hopena ʻaoʻao, nā pilikia me ka gastrointestinal tract a me ke ake e ulu. ʻAʻole hiki i ke kino ke omo i nā protein i ʻoi aku ma mua.
Lawe ʻia ka concentrate e ka hoʻoheheʻe ʻana ia me nā wai. Inā pono e hoʻomaloʻo ka mea haʻuki, makemake ʻia e hoʻohana i ka wai maʻamau a i ʻole nā huahana waiū momona momona. Inā lawe ʻia ka waihona no ke kumu o ke kūkulu ʻana i ka nuʻa mākala, ʻoi aku ka maikaʻi o ka hoʻowīwī ʻana i ka huahana i ka wai momona a me nā huahana waiū me ka momona momona maʻamau.
Hoʻohālikelike o nā whey concentrates a me nā kaʻawale
I nā mea hoʻopihapiha a mākou e noʻonoʻo nei, ʻo ka pākēneka o ka protein i haʻahaʻa ma mua o nā kaʻawale, akā ʻaʻole ia he manaʻo ʻoi aku ka haʻahaʻa o ka mea mua ma mua o ka hope.
Ke lawe ʻoe i ka protein protein, loaʻa i ke kino ka liʻiliʻi o nā pūmua protein a ʻoi aku nā momona a me nā momona, akā ʻoi aku ka liʻiliʻi o kāna hana, i hōʻike ʻia i ke kumukūʻai.
Ma hope o ka hoʻomaʻemaʻe maikaʻi, nalowale ka hoʻokaʻawale ʻaʻole wale nā sugars a me nā momona, akā kekahi mau mea pono e koe i ka concentrate. I waena o lākou:
- phospholipids;
- immunoglobulins;
- lactoferrin protein pūmua waiū;
- ʻo nā lipids nā momona momona a me nā mea momona.
Nā mana nui o ka Whey Protein Concentrates
I kēia lā hana ʻia nā ʻoihana whey maikaʻi loa e nā ʻoihana ʻAmelika. Hōʻike mākou i ka TOP o nā mea hoʻohui haʻuki ʻoi loa o kēia ʻano:
- ʻO ka Elite Whey Protein na Dymatize
- Whey Gold Koʻolau na Optimum Nutr
- ʻO Pro Star Whey Protein mai ka Nutr Ultimate.
Ka hopena
ʻO ka concentrate protein Whey makemake nui ʻia i waena o nā mea pāʻani, no ka mea kōkua maikaʻi ia e kūkulu i nā mākala, hoʻomaloʻo, a hāʻawi i kahi hoʻomaha maikaʻi i nā mākala.
