Isoleucine - hana ka amino acid a hoʻohana i ka meaʻai haʻuki

ʻO nā amino acid nā mea hoʻohui i hana i nā protein. Aia i waena o lākou he mau mea i hiki ke hoʻololi ʻia i hiki i ko mākou kino ke synthesize, a me nā mea hiki ʻole ke hele mai me ka meaʻai wale nō. Pono (pono) komo i ʻewalu mau amino acid, me isoleucine - L-isoleucine.

E noʻonoʻo i nā waiwai o ka isoleucine, nā ʻano lāʻau lāʻau, nā hōʻike no ka hoʻohana.

Nā waiwai kemika

ʻO ke kumumanaʻo kūkulu o isoleucine ʻo HO2CCH (NH2) CH (CH3) CH2CH3. Loaʻa ka waiwai i nā lāʻau acidic māmā.

ʻO ka amino acid isoleucine kahi mea o nā protein. He mea nui ia i ke kūkulu ʻana i nā hunaola o ke kino. ʻOiai ʻaʻole synthesize ʻia ka hui ma ona iho, pono e hoʻolako ʻia i nā nui me nā meaʻai. ʻO Isoleucine kahi lālā amino acid i lālā.

Me kahi hemahema o nā ʻāpana kūkulu ʻelua o nā protein - valine a me leucine, hiki i ka hui ke hoʻololi iā lākou i ka wā o nā hopena kemika kikoʻī.

Hoʻokani ʻia ke kuleana olaola i ke kino e ka ʻano L o isoleucine.

Hopena pharmachologic

Pili ʻo ʻAmino acid i nā ʻākena anabolic.

Pharmacodynamics a me nā pharmacokinetics

Pili ʻo Isoleucine i ke kūkulu ʻana i nā protein pulupulu i nā mākala. Ke lawe nei i kahi lāʻau i loko o ka amino acid, kāpae ka mea hana i ke akepaʻa a hele i nā mākala, kahi e wikiwiki ai i kona hoʻōla ma hope o ka microtraumatization. Hoʻohana ākea kēia waiwai pili i nā haʻuki.

Ma ke ʻāpana o nā enzymes, hoʻonui ka mea i ka erythropoiesis i ka iwi iwi - ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula, a komo pū ʻole i ka hana trophic o nā pūnaewele. Hana ka amino acid ma ke ʻano he substrate no nā hopena biochemical ikaika, hoʻonui i ka hoʻohana ʻana o ka glucose.

ʻO ka mea waiwai kahi mea pono o ka microflora ʻōpū, loaʻa kahi hopena bactericidal e kūʻē i kekahi bacteria pathogenic.

Aia ka metabolism nui o ka isoleucine i kaʻiʻo o ke kino, ʻoiai ua decarboxylated a hoʻonui hou ʻia i ka mimi.

Nā Hōʻike

Kau ʻia nā lāʻau lapaʻau Isoleucine:

• ma ke ʻano he meaʻai o ka makua;
• me ka astenia e kūʻē i ke kumu o nā maʻi maʻi a i ʻole ka wī;
• no ka pale ʻana i ka maʻi o Parkinson a me nā maʻi neurological ʻē aʻe;
• me ka mustrular dystrophy o nā kumu like ʻole;
• i ka manawa hoʻoponopono hou ma hope o nā ʻeha a ʻokiʻoki paha;
• i nā maʻi kuko huehue nui a mau;
• ma ke ʻano he ʻāpana o ka complex therapy a me ka pale ʻana i nā pathologies o ke koko a me ka ʻōnaehana cardiovascular.

Nā Kūʻai Kūʻai

Nā Contraindications no ka lawe isoleucine:

• Ka hoʻohaunaele o ka hoʻohana ʻana o ka amino acid. Hiki ke kumu ʻia ke pathology e kekahi mau maʻi kūlohelohe e pili ana me ka loaʻa ʻole a lawa ʻole paha o ka hana o nā enzyme e pili ana i ka haki o ka isoleucine. I kēia hihia, kū ka hōʻiliʻili o nā waikawaola, a ulu ka acidemia.
• ʻO Acidosis, i kū kūʻē i ke kumu o nā maʻi like ʻole.
• ʻO ka maʻi maʻi puʻuwai me ka hoʻoliʻiliʻi i ka hiki ke kānana o ka mea hana glomerular.

Nā hopena ʻaoʻao

ʻAʻohe laha nā hopena ʻē aʻe i ka lawe ʻana i isoleucine. ʻO nā hihia o ka hoʻomohala ʻana i kahi hopena alerika, ka hoʻomanawanui ʻole o ka amino acid, nausea, ka luaʻi, nā haunaele hiamoe, ʻeha poʻo, ua hoʻonui ʻia ka mahana o ke kino i nā waiwai subfebrile. ʻO ka hiʻohiʻona o nā hopena maikaʻi ʻole i ka hapanui o nā hanana e pili ana me kahi keu o ka lāʻau lapaʻau.

Nā ʻōkuhi no ka hoʻohana

Loaʻa ʻo L-isoleucine i loko o nā lāʻau. ʻO ke ʻano o ka hoʻoponopono ʻana, ka lōʻihi o ka papa a me nā mea i hilinaʻi ʻia i ke ʻano o ka lāʻau a me nā ʻōlelo a ke kauka e hele nei.

Lawe ʻia nā mea hoʻohui haʻuki me isoleucine ma ka helu o 50-70 mg no 1 kg o ke kaumaha o ke kino.

Ma mua o ka hoʻohana ʻana i kahi waihona dietary, pono ʻoe e heluhelu i nā ʻōkuhi, no ka mea ʻokoʻa paha ke ana. Aia ka lōʻihi o ke kumukānāwai i nā ʻano pākahi o ka meaola.

Hoʻopiʻi loa

ʻO ka ʻoi aku o ka mahele lāʻau i ʻae ʻia e alakaʻi ʻia i ka malaise ākea, nausea, a me ka luaʻi. Hoʻolālā ka acidemia meaola. Hoʻopuka kēia i kahi pilau o ka hou a me ka mimi, e hoʻomanaʻo ana i ka syrup maple. I nā hihia koʻikoʻi, hiki ke ʻike ʻia nā ʻōuli neurological, nā haunaele, nā pilikia o ka hanu, a me ka hoʻonui ʻia ʻana o nā kōpaʻa.

ʻO kahi hopena maʻi ʻaʻano i ke ʻano o ka eczema, dermatitis, hiki i ka conjunctivitis.

Hoʻolālā ʻia ka lāʻau overdose i ka hoʻomaha ʻana i nā ʻōuli a me ka hemo ʻana o ka isoleucine nui mai ke kino.

Pākuʻi ʻana

ʻAʻole ʻike ʻia kahi pilina o isoleucine me nā lāʻau ʻē aʻe. Hoʻohui ka hui i ka pale o ka lolo a hiki ke pale iki i ka tryptophan a me ka tyrosine.

Hoʻomaopopo ʻia ka assimilation ʻoi loa me ka lawe like ʻana o kahi hui me nā mea kanu a me nā holoholona.

Nā ʻ Termslelo kūʻai

Loaʻa nā lāʻau lapaʻau amino acid me ka ʻole o ka lāʻau.

Kuhikuhi kūikawā

I ke alo o nā maʻi decompensated o ka maʻi puʻuwai, nā ʻōnaehana hanu a me nā maʻi puʻupaʻa mau, hiki ke hōʻemi i ka lāʻau lapaʻau i ka liʻiliʻi.

ʻAʻole ia e koi ʻia e hoʻohui i ka hoʻokele me ka waikawa folic, ʻoiai ka hoʻoliʻiliʻi o ka mea i hoʻohui ʻia.

Kau ʻia ka hui me ke akahele i nā mea maʻi me ka arrhythmia cardiac, ʻoiai ka amino acid e hoʻēmi ai i ka paʻa o ka sodium a me ka potassium i loko o ke koko.

I ka wā hāpai a me ka lactation

Pili nā lāʻau i ka hui A ʻo FDA, ʻo ia hoʻi, ʻaʻole lākou e hoʻoweliweli i ke keiki.

Isoleucine nui a me ka hemahema

ʻO kahi nui o isoleucine e alakaʻi i ka hoʻomohala ʻana o ka acidosis (kahi hoʻololi koʻikoʻi i ke kaulike o ke kino i ka acidity) ma muli o ka hōʻiliʻili ʻia o nā waikawaola. I ka manawa like, ʻike ʻia nā ʻōuli o ka malaise laulā, ka hiamoe, ka nausea, a ke emi nei ka naʻau.

Hōʻike ʻia ka acidosis koʻikoʻi e ka luaʻi ʻana, hoʻonui i ke kahe o ke koko, nāwaliwali o nā mākala, ʻike ʻole ʻia ka maʻi, nā maʻi dyspeptic, hoʻonui ʻia ka nui o ka puʻuwai a me nā neʻe hanu. Hoʻopili pū ʻia nā pathologies me ka hoʻonui ʻia ʻana o ka isoleucine a me nā lālā amino chain chain i ka ICD-10 code E71.1.

ʻIke ʻia ka hemahema Isoleucine me ka papaʻai koʻikoʻi, ka hoʻokē ʻai ʻana, nā maʻi maʻi mau o ka gastrointestinal tract, ʻōnaehana hematopoietic a me nā pathologies ʻē aʻe. I ka manawa like, aia ka emi o ka makemake, apathy, dizziness, insomnia.

ʻO Isoleucine i ka meaʻai

Loaʻa ka nui o nā amino acid i loko o nā meaʻai i waiwai i ka protein - moa, pipi, puaʻa, lāpaki, iʻa kai, ate. ʻIke ʻia ʻo Isoleucine i nā huahana waiū a pau - ka waiū, ka tī, ka tī liʻiliʻi, kaʻaila kawa, kefir. Hoʻohui ʻia, loaʻa pū nā meaʻai mea kanu i kahi hui pono. Nui ka waiwai o ka amino acid i ka soybeans, watercress, buckwheat, lentils, cabbage, hummus, raiki, kulina, nā mea kanu, nā mea hoʻomoʻa ʻia, nā nati.

Hōʻike ka papa i ka koi o kēlā me kēia lā no ka amino acid e pili ana i ka nohona.

Nā hoʻomākaukau i loaʻa i loko

ʻO ka hui kahi ʻāpana o:

• nā lāʻau no ka pono makua a me ka enteral - Aminosteril, Aminoplasmal, Aminoven, Likvamin, Infezol, Nutriflex;
• wikamina complexes - Moriamin Forte;
• nootropics - Cerebrolysate.

I nā haʻuki, lawe ʻia ka amino acid i ke ʻano o nā kōkua BCAA i loaʻa ka isoleucine, leucine a me ka valine.

ʻO nā mea maʻamau ʻo:

• ʻO ka meaʻai maikaʻi loa BCAA 1000;

• BCAA 3: 1: 2 mai MusclePharm;

• Amino Mega ikaika.

Kumukūʻai

ʻO ke kumukūʻai o ka lāʻau Aminovena no ka meaʻai pilikino makua he 3000-5000 rubles i kēlā me kēia pūʻolo, nona nā ʻeke 10 o 500 ml o ka hopena.

ʻO ke kumukūʻai o hoʻokahi kēne o kahi waihona haʻuki e paʻa ana i kahi amino acid pono i ka nui a me ka mea hana - mai 300 a 3000 rubles.

E nānā i ka wikiō: Branched Chain Amino Acids BCAA Do NOT Make Muscle (Iulai 2025).