ʻO kahi pākaukau kikoʻī o ka ʻike calorie o nā ʻano iʻa like ʻole, nā iʻa a me nā iʻa iʻa e paʻa ana nā proteins, nā momona a me nā haʻuki.
| Huahana | Pūmua | Nā momona | Kalepona | ʻO Kcal |
|---|---|---|---|---|
| Mākala manō | 19.9 | 7 | 142 | |
| ʻAka ʻAkelanika | 20.1 | 6.1 | 0 | 135 |
| Alekina | 17.6 | 2 | 88 | |
| Blanched ʻo Beluga | 23.3 | 15.6 | 0 | 234 |
| Mea hou ʻo Beluga | 21 | 0.7 | 0 | 147 |
| Beluga maloo | 69.9 | 5.3 | 327 | |
| ʻAmure keʻokeʻo | 18.6 | 5.3 | 134 | |
| Roach maloʻo lā | 46.4 | 5.5 | 0 | 235 |
| Vobla uahi | 31.1 | 6.3 | 0 | 181 |
| ʻO vobla hou | 18 | 2.8 | 0 | 97 |
| Mea inu ʻoluʻolu | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Salemona poni puhi wela | 23.2 | 7.6 | 161 | |
| Salmon ʻākala i hoʻolapalapa ʻia | 22.9 | 7.8 | 0 | 168 |
| Salemona ʻulaʻula hou | 20.5 | 6.5 | 0 | 142 |
| Salemona ʻākala paʻakai | 22.1 | 9 | 0 | 169 |
| Iʻa iʻa iʻaʻi ʻia | 22.2 | 11.5 | 4.1 | 209 |
| Kālena salmon i kālua ʻia i ka paila | 17.1 | 16.4 | 15.2 | 281 |
| Iʻa iʻa i hoʻomoʻa ʻia | 7.4 | 8.8 | 6.8 | 137 |
| Hoʻomoʻa ʻia ka salemona ʻākala i loko o ke kapa huluhulu | 13.2 | 13.1 | 3.2 | 184 |
| Iʻa iʻa i hoʻolapalapa ʻia | 15.5 | 5.8 | 0 | 114 |
| Lāʻau motley | 19.6 | 5.3 | 0 | 126 |
| ʻO ka pōpoki | 16 | 5 | 0 | 109 |
| Salemona ʻākala | 20.5 | 6.5 | 142 | |
| Salemona ʻākala paʻakai | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Iʻa iʻa iʻaʻi ʻia | 22.2 | 11.5 | 4.1 | 209 |
| Iʻa iʻa i hoʻomoʻa ʻia | 7.4 | 8.8 | 6.8 | 137 |
| Iʻa iʻa i hoʻolapalapa ʻia | 15.5 | 5.8 | 114 | |
| Lāʻau motley | 19.6 | 5.3 | 126 | |
| ʻO ka pōpoki | 16 | 5 | 109 | |
| ʻO ka caviar Beluga | 27.2 | 14.2 | 0 | 237 |
| Red caviar (ʻāpana salmon) | 31.2 | 11.7 | 0 | 230 |
| ʻO Chavi salmon caviar | 31.6 | 13.8 | 0 | 251 |
| ʻO Caviar haʻalele breakout | 24.7 | 4.8 | 0 | 142 |
| Salavi caviar | 32 | 15 | 0 | 245 |
| Polavi caviar | 28.4 | 1.9 | 0 | 131 |
| ʻO ka caviar pollock paʻakai | 23 | 4 | 128 | |
| ʻO ka caviar mānoanoa Granular | 28 | 9.7 | 0 | 203 |
| Kaomi ka caviar Sturgeon | 36 | 10.2 | 0 | 236 |
| ʻO ka caviar breakout Sturgeon | 36 | 10.2 | 0 | 235 |
| ʻO Sevruga caviar | 28.4 | 11.9 | 0 | 221 |
| Herring caviar | 31.6 | 10.3 | 222 | |
| Cod roe | 24 | 0.2 | 0 | 115 |
| Ka caviar cod hiki ke kini | 19 | 11 | 1 | 179 |
| Pike caviar | 17.3 | 2 | 0 | 87 |
| ʻUmi ʻōniʻa | 9.9 | 14.4 | 1.4 | 175 |
| Heʻe heʻe | 18 | 4.2 | 0 | 110 |
| Heʻe heʻe | 19.1 | 3.8 | 107 | |
| Pākuʻi | 18 | 0.3 | 0 | 74 |
| ʻŪhā uahi wela | 22 | 11.6 | 0 | 192 |
| Pāholo falolo | 16.8 | 15.1 | 4.7 | 223 |
| Pahu paila | 18.3 | 3.3 | 0 | 103 |
| Flounder hou | 16.5 | 1.8 | 0 | 83 |
| Iʻa kolio paila | 20.7 | 2.1 | 0 | 102 |
| Mea hou cargo Crucian | 17.7 | 1.8 | 0 | 87 |
| Carp palaʻa | 18.3 | 11.6 | 4.5 | 196 |
| Carp i paila | 16 | 3.7 | 2 | 102 |
| Carp hou | 16 | 5.3 | 0 | 112 |
| Salemona hou | 22 | 5.6 | 0 | 138 |
| ʻO salmon chum paʻakai | 24.3 | 9.6 | 0 | 184 |
| Mullet i hoʻolapalapa ʻia | 19 | 4.3 | 115 | |
| Mullet hou | 21 | 0.4 | 0 | 124 |
| ʻO Baltic sprat | 14.1 | 9 | 0 | 137 |
| Sprat puhi wela | 21.3 | 8.5 | 0 | 162 |
| Caspian sprat | 18.5 | 13.1 | 0 | 191 |
| Hoʻomoʻa ʻia i loko o ka ʻoma kōmato | 14 | 12 | 4.5 | 182 |
| Sprat sprat | 14.8 | 10.5 | 0 | 154 |
| Sprat paʻakai | 17.1 | 7.6 | 0 | 137 |
| ʻIʻo kohola | 22.5 | 3.2 | 0 | 119 |
| Toothfish | 14.4 | 16.1 | 202 | |
| ʻO ka lawaiʻa kai i ka aila | 9.3 | 31 | 1 | 319 |
| ʻO ka lawaiʻa kai i loko o ka brine | 10 | 1.5 | 1.3 | 59 |
| ʻO ka lawaiʻa kai i ka aila | 29.8 | 4.3 | 3.5 | 172 |
| Ua honi | 15.4 | 4.5 | 0 | 102 |
| ʻO Cod cutlets | 12.6 | 5.9 | 15 | 164 |
| ʻIʻo pāpaʻi | 6 | 1 | 10 | 73 |
| Nā lāʻau pāpaʻi | 17.5 | 2 | 0 | 88 |
| Pāpaʻi kēpau | 18.7 | 1.1 | 0.1 | 85 |
| Pāpaʻa i hoʻolapalapa ʻia | 16 | 3.6 | 0 | 96 |
| Maka ʻulaʻula | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Pāpā kini | 17.8 | 1.1 | 0 | 81 |
| ʻImppala paila | 18.9 | 2.2 | 0 | 95 |
| Peeled frozen shrimp | 14 | 1 | 0 | 60 |
| Pepeiao hou | 22 | 1 | 0 | 97 |
| ʻBspala ula (ʻai ʻāʻī) | 17.5 | 2 | 88 | |
| Iʻa hau | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Palaoa maloʻo | 42 | 5.9 | 0 | 221 |
| Pāpaʻa puhi wela | 32.8 | 4.5 | 0 | 172 |
| Pāpaʻa paila | 20.9 | 4.7 | 0 | 126 |
| Pahu hou | 17.1 | 4.1 | 0 | 105 |
| Pahu puhi anu | 29.7 | 4.6 | 0 | 160 |
| Mākala saledena | 19 | 6 | 130 | |
| Salemona puhi | 21.5 | 8.4 | 0 | 162 |
| Salemona Aliʻi Hou | 20.3 | 11.7 | 187 | |
| Mākala salmon | 20.7 | 22.3 | 0.6 | 283 |
| Salemona hou | 19.9 | 13.6 | 0 | 201 |
| Salemona paʻakai | 21 | 20.5 | 0 | 269 |
| Kālua salemona | 21.1 | 31.4 | 4.1 | 379 |
| Mackerel | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Iʻa ʻaila | 18.8 | 4.2 | 112 | |
| Puhi ka iʻa pata | 18 | 12 | 180 | |
| Mākeke i kālele ʻia | 11.2 | 1.6 | 0 | 59 |
| Mussels paila | 9.1 | 1.5 | 0 | 50 |
| Pollock i ka paila | 17.1 | 16.4 | 15.2 | 281 |
| Pollock paila | 17.6 | 1 | 0 | 79 |
| Marino Pollock | 13.5 | 12.6 | 11 | 211 |
| Pollock hou | 15.9 | 0.9 | 72 | |
| Kāpena capelin | 13.1 | 7.1 | 0 | 116 |
| Kāpena kāpili | 20 | 30.3 | 4.2 | 369 |
| Kāleka Capelin | 13.6 | 18.1 | 0 | 217 |
| Kāpena hou | 13.4 | 11.5 | 157 | |
| Kai limu | 0.9 | 0.2 | 0 | 5 |
| Pepeiao | 17 | 2 | 3 | 92 |
| ʻO Navaga | 16.1 | 1 | 0 | 73 |
| Kai keʻokeʻo ʻo Navaga | 19.2 | 1.6 | 0 | 91 |
| ʻO Navaga Hikina Loa | 15.1 | 0.9 | 0 | 68 |
| Burbot baila | 21.4 | 0.7 | 0 | 92 |
| Burbot hou | 18.8 | 0.6 | 0 | 80 |
| Nā memo mele | 15.7 | 9.5 | 148 | |
| Paʻa kai puhi wela | 23.5 | 9 | 0 | 175 |
| Paʻa kai | 19.9 | 3.6 | 0 | 112 |
| Paʻa kai | 17.6 | 5.2 | 0 | 117 |
| Paʻa kai | 10.9 | 6.6 | 4.2 | 120 |
| Paʻu kahawai i kāwili ʻia | 20.6 | 9.1 | 4 | 180 |
| Hoʻomoʻa ʻia ka wai kahawai | 6.8 | 4.7 | 8.4 | 103 |
| Pahi muliwai poached | 19.5 | 3.5 | 0 | 109 |
| Perch muliwai hou | 18.5 | 0.9 | 82 | |
| Kapu muliwai paʻa | 14.9 | 6.1 | 3.9 | 130 |
| Pepeʻa paʻa | 16 | 17.4 | 13.2 | 273 |
| Puʻupuʻu paila | 17.7 | 12 | 0 | 179 |
| Puʻukū paʻa paʻa | 17.8 | 11.9 | 0 | 179 |
| Puʻu hou | 16.4 | 10.9 | 163 | |
| ʻOheʻe | 18.2 | 0 | 0 | 73 |
| Halibut umu | 14 | 0 | 17.8 | 216 |
| Hou halibut | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Roach hou | 19 | 0.4 | 0 | 110 |
| Keokeo keʻokeʻo | 16.1 | 0.9 | 72 | |
| Crayfish kai i hoʻolapalapa ʻia | 20.5 | 0.7 | 0.3 | 90 |
| Crayfish kai hou | 18.8 | 1.3 | 0.5 | 89 |
| Crayfish muli wai i hoʻolapalapa | 20.3 | 1.3 | 1 | 97 |
| Crayfish muliwai hou | 15.5 | 1 | 1.2 | 76 |
| Iʻa minced | 16 | 0.6 | 69 | |
| Carp Azov | 18.4 | 5.3 | 0 | 121 |
| Carpian carp | 18.2 | 2.7 | 0 | 97 |
| Blanched ʻo Saury i ka ʻaila | 18.3 | 23.3 | 0 | 283 |
| Saury hou | 18.6 | 12 | 0 | 182 |
| ʻO ka hao i puhi ʻia ʻo Baltic | 25.4 | 5.6 | 0 | 152 |
| ʻO ka sardine ʻAkelanika me ka aila | 19 | 18 | 238 | |
| Sardine i ka ʻaila | 24.1 | 13.9 | 0 | 221 |
| ʻO Sardine i loko o ka wai kōmato | 17 | 9.9 | 1.4 | 162 |
| Sardine i paila ʻia | 20.1 | 10.8 | 0 | 178 |
| Sardine hou | 20.6 | 9.6 | 169 | |
| ʻO Sevruga i loko o ka kōmato kōmato | 16.1 | 11.5 | 2.8 | 179 |
| Sevruga hou | 17 | 11.8 | 0 | 160 |
| Hōʻona i ka aila mea kanu | 16.4 | 26.5 | 0 | 301 |
| Hōʻona i ka kirimona kawa | 5.5 | 6.2 | 5.3 | 97 |
| Ke hoʻoulu ʻana i ka meaʻai kōmato | 13.8 | 9.7 | 4.6 | 159 |
| Hānai ʻāhi wela | 21.8 | 14.3 | 0 | 215 |
| ʻĀina manamana | 16.5 | 12.6 | 3.4 | 192 |
| Hānai hou | 16.3 | 10.7 | 0 | 161 |
| Hamo paʻakai | 19.8 | 15.4 | 0 | 217 |
| Mākala salmon | 21.8 | 14.1 | 230 | |
| Salemona mahu | 19.3 | 14 | 197 | |
| Salemona paila | 22.5 | 12.5 | 189 | |
| Salemona hou | 21.6 | 6 | 0 | 140 |
| Kahi kai | 18 | 3 | 99 | |
| ʻO Whitefish | 19 | 7.5 | 144 | |
| Mackerel i ka aila | 13.1 | 25.1 | 278 | |
| Mackerel puhi wela | 22.1 | 23.8 | 4.1 | 317 |
| Mākeke puhi | 20.7 | 15.5 | 0 | 221 |
| Mackerel mahu | 18 | 13.2 | 191 | |
| Mīkini paila | 19.6 | 14.7 | 0 | 211 |
| Mackerel | 18.7 | 11.9 | 181 | |
| Iʻa iʻa i hoʻolapalapa ʻia | 18.4 | 13.6 | 0 | 196 |
| Iʻa lūlū | 18.2 | 5.4 | 0 | 121 |
| Iʻa hou | 16.8 | 8.5 | 143 | |
| Mackerel lio i ka ʻaila | 15.6 | 27.4 | 0 | 309 |
| Māckerel lio ma ka wai kāmato | 14.8 | 2.3 | 7.3 | 110 |
| Mōkihi lio maloʻo | 20.3 | 10.5 | 3.7 | 190 |
| Mīkini lio i paila ʻia | 20.6 | 5.6 | 0 | 133 |
| Mackerel lio i wili ʻia | 19.6 | 4.8 | 0 | 122 |
| Mackerel lio hou | 19 | 5 | 119 | |
| Mackerel puhi uahi anuanu | 17.1 | 2.8 | 0 | 94 |
| Mea hou Sterlet | 17 | 6.1 | 0 | 122 |
| Pike paila paila | 21.3 | 1.3 | 0 | 97 |
| Poach pike perch | 19.6 | 1.2 | 0 | 89 |
| Pike hou | 19.2 | 0.7 | 84 | |
| Pike perch paʻa | 13.7 | 6 | 8.7 | 144 |
| Mascot | 15.7 | 3 | 90 | |
| ʻO Terpug | 17.8 | 3.4 | 102 | |
| Ua niho ʻo Terpug | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Tilapia palai | 26.1 | 2.6 | 128 | |
| Keʻokeʻo keʻokeʻo keʻokeʻo | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Trepang | 9 | 0.7 | 42 | |
| Fried trepang | 9 | 0.7 | 41 | |
| Cod (ate i ka aila) | 4.2 | 65.7 | 1.2 | 613 |
| Kope puhi wela | 26 | 1.2 | 0 | 115 |
| Kāpena palai | 23 | 0.1 | 0 | 111 |
| Pākuʻi i hoʻomoʻa ʻia | 6 | 3.7 | 8 | 90 |
| Pākuʻi puhipaka | 22.1 | 0.5 | 0 | 94 |
| Kope paila | 17.8 | 0.7 | 0 | 78 |
| Pahu cod | 22.1 | 9.1 | 0.6 | 172 |
| Pākuʻi hou | 17.7 | 0.7 | 78 | |
| Pākuʻi paʻakai | 23.1 | 0.6 | 0 | 98 |
| Pākuʻi i wili ʻia | 9.7 | 5.1 | 3.9 | 101 |
| Tuna i ka aila mea kanu | 27.1 | 9 | 0 | 190 |
| Tuna i kāna wai ponoʻī | 21 | 1.2 | 0 | 96 |
| Tuna hou | 23 | 1 | 0 | 101 |
| Puhi puhi puhi | 17.9 | 28.6 | 0 | 326 |
| ʻEli kai hou | 19.1 | 1.9 | 93 | |
| ʻAi puhi hou | 14.5 | 30.5 | 0 | 332 |
| Nā ʻōpala i paila | 14 | 3 | 95 | |
| Nā ʻōtio hou | 14 | 0.3 | 6 | 95 |
| Trout | 19.2 | 2.1 | 0 | 97 |
| Iʻa puhi paka | 26 | 3.1 | 0.5 | 132 |
| Iʻa kai hou | 20.5 | 4.3 | 157 | |
| Iʻa hoʻolapalapa | 15.5 | 3 | 89 | |
| Iʻa paʻakai māmā | 20.6 | 10.1 | 186 | |
| Pāpaʻa momona liʻiliʻi | 23 | 15 | 227 | |
| Hamsa paʻakai | 21.2 | 9 | 0 | 166 |
| Fake hake | 14.3 | 3.9 | 2.5 | 105 |
| Hake paila | 18.5 | 2.3 | 0 | 95 |
| Hake hou | 16.6 | 2.2 | 0 | 86 |
| ʻO Sprats | 17.4 | 32.4 | 0.4 | 363 |
| E kuʻi i ka kōmato kōmato | 14.2 | 4 | 3.6 | 108 |
| Pike paila | 21.3 | 1.3 | 0 | 98 |
| Pike poached | 19.6 | 1.2 | 0 | 90 |
| Pike hou | 18.4 | 0.8 | 82 | |
| Pike like | 13.3 | 6 | 8.4 | 141 |
| ʻ Languagelelo o ke kai | 10.3 | 5.2 | 0 | 88 |
| Lelo kai ʻōhiu ʻia | 20 | 30.3 | 4.2 | 369 |
| Manaʻo hou | 18.2 | 1 | 81 |
Hiki iā ʻoe ke hoʻoiho a paʻi i ka papa ma aneʻi.
