ʻO ka Folic acid kahi mea pono no ka hana maʻamau o nā ʻōnaehana kino āpau. Lawe ia i ka synthesist o DNA, hāʻawi i ka hana maʻamau o ka ʻōnaehana cardiovascular, hoʻoikaika i ka ʻōnaehana a hoʻonāukiuki i ka hoʻomohala ʻana o nā hematopoietic a me nā ʻōnaehana pale.
I kēia manawa he ʻelua mea hana hana - folic acid a me cobalamin. Hoʻohui ka hui ʻana o kēia mau mea i ka hana ʻana o nā hunaola ʻulaʻula a me ka thymidine.
Pepa hoʻokuʻu
Nā pākaukau, 250 no ka ʻeke.
Haku mele
Hoʻokahi papa i 800 mcg o folic acid a me 25 mcg o cyanocobalamin.
Nā ʻāpana ʻē aʻe: octadecanoic acid, cellulose, magnesium stearate.
Nā Hōʻike
Hōʻike ʻia ka waihona meaʻai no ka hoʻohana ʻana i nā ʻano aʻe:
- anemia;
- infertility;
- kaumaha;
- i ka wā lactation a i ʻole hāpai keiki;
- hoʻolālā hoʻolālā;
- menopause;
- hoʻonāwaliwali ʻana o ka ʻike;
- osteoporosis a i ʻole rheumatoid arthritis;
- migraine;
- schizophrenia;
- gastroenteritis;
- maʻi ʻaʻai umauma.
Pehea e ho ohana
Nā huahana o kēlā me kēia lā o ka huahana: 1 papa me nā meaʻai.
Hoihoi
Pono e noho mau ka Vitamin B9 i ka papaʻai kanaka. Loaʻa kēia i ka ʻoiaʻiʻo ʻaʻole synthesize ʻia e kāna iho. Paipai ʻia e hoʻopau pinepine i nā huahana waiū fermented e hoʻomaikaʻi i ka hana o ka microflora ʻōpū. Hoʻopuka ka bacteria maikaʻi i ka acidic folic.
Pono kēia mea no ka ulu maʻamau o ka fetus. Lawe ʻo ia i ka hoʻokumu ʻana o nā lālā hematopoietic.
Loaʻa ka nui o ka wikamina i ka akepaʻa pipi a me nā meaʻai ʻōmaʻomaʻo: cauliflower, asparagus, maiʻa, a pēlā aku.
Nā memo
ʻAʻole i manaʻo ʻia no nā ʻōpio, nā wahine i ka wā o ka lactation a me ka hāpai ʻana. Koi ʻia ka nīnau a ke kauka ma mua o ka hoʻohana.
Kumukūʻai
Hoʻololi ke kumukūʻai o ka huahana mai 800 a 1200 rubles.
