ʻO ka Cauliflower kahi mea kanu kupaianaha i hiki ke hoʻomākaukau ʻia i nā ʻano like ʻole. Nui ka waiwai o kēia huahana i nā huaora a me nā minelala i loaʻa ka hopena maikaʻi i ke kino o ke kanaka. Eia nō naʻe, i kekahi mau hihia, hiki i ka hoʻohana ʻana o ka cauliflower ke hōʻeha i ke olakino, no laila pono ʻoe e makaʻala i nā contraindications no ka lawe ʻana i ka huahana. Kūpono kēia mea kanu no ka meaʻai meaʻai a kōkua i ka lilo o ka paona. Nā kikoʻī hou aku - ma hope ma ka ʻatikala.
ʻO ka waiwai ikehu o ka cauliflower (ʻike calorie)
Aia ka waiwai o ka ikehu i ke ʻano o ka cauliflower e hoʻohana ʻia ai: i hoʻolapalapa ʻia, hou, i kālua ʻia, hoʻomoʻa ʻia, ʻōpala ʻia, ʻākoʻi ʻia, mahu ʻia. Me kēia mea kanu, hiki iā ʻoe ke kuke i nā kīʻaha like ʻole: nā kopa, nā ʻuala i kāwili ʻia, nā salakeke, nā omelet, nā casseroles, nā cutlets a me nā mea hou aʻe. No laila, ʻo kahi laʻana, ʻo ka cauliflower i hoʻoulu ʻia he calorie o 43 kcal no 100 g, ʻoiai ʻo ka omelet me kēia huahana e ʻoi aku ka momona: 100 g o ka ipu he 95.7 kcal. Kaukaʻi ʻia i nā mea hoʻohui i hoʻohui ʻia me ka cauliflower, e hoʻonui ʻia ka nui o ka nui o ka kalori i ka meaʻai.
© voltan - stock.adobe.com
ʻO nā koina Kalepona a me nā meaʻai (BZHU) o ka cauliflower me ka ʻole o nā mea hoʻohui i hōʻike ʻia i ka papa ma lalo.
| ʻAno o ka cauliflower | Nā Kalepona no 100 g | Ka waiwai kūpono (BZHU) |
| Hou / maka | 25 kcal | 2 g protein, 0,1 g momona, 2,8 g mau huaʻalea |
| Hoʻomoʻa ʻia me ka paʻakai | 32.4 kcal | 2.1 g protein, 0.8 g momona, 4.2 g mau huaʻalea |
| Hoʻomoʻa ʻia me ka paʻakai ʻole | 23 kcal | 1,8 g protein, 0.5 g momona, 4.1 g mau huaʻalea |
| ʻAi ʻia | 95.2 kcal | 2.8 g protein, 7.3 g momona, 5 g mau huaʻalea |
| ʻEwpala | 62.3 kcal | 2.2 g protein, 3.4 g momona, 5.1 g ʻōpelu ʻaʻa |
| Hoʻomoʻa i ka umu | 47 kcal | 2.9 g protein, 1.5 g momona, 5.6 g mau huaʻaleʻale |
| No kahi kāne | 25.5 kcal | 2.2 g protein, ʻaʻohe momona, 4.3 g mau wākeke |
| ʻLedpala | 41.6 kcal | 2.3 g protein, 1.5 g momona, 5 g nā haʻuki kūpina |
| Paʻahau | 34.4 kcal | 2.4 g protein, 0.2 g momona, 3.9 g ʻōpelu ʻaʻa |
ʻO Cauliflower i hoʻolapalapa ʻia me ka ʻole o ka paʻakai ka calorie liʻiliʻi loa, akā he mea pono e noʻonoʻo i ka ʻono o kēia hihia - ʻaʻohe. No kahi loli, hoʻohui ʻia nā mea ʻē aʻe i ka huahana: nā mea kanu, nā iʻa iʻa, nā ʻano like ʻole o ka sauces (cream cream, cream, mayonnaise, butter). I kēia hihia, lilo ka kāpena i mea ʻono a ʻaʻole hoʻi i emi iki ke olakino, akā ʻoi aku ka momona. Hiki ke ʻike ʻia ka ʻikepili ma ka ikehu a me ka waiwai pono o ke kāpī me nā mea hoʻohui hou aʻe i ka papa ma lalo. ʻO nā mea i makemake nui ʻia nā hui pū ʻia:
| ʻAno o ka cauliflower | Nā Kalepona no 100 g | Ka waiwai kūpono (BZHU) |
| Hoʻomoʻa ʻia me ka hua manu | 62 kcal | 3.6 g protein, 3.3 g momona, 4.9 g ʻōpelu ʻaʻa |
| Palaoa | 139 kcal | 4 g protein, 8 g momona, 11.4 g nā haʻalā |
| ʻAi ʻia i ka palaoa | 80 kcal | 3 g protein, 4.4 g momona, 7.8 g ʻōpelu ʻaʻa |
| Fried i loko o ka pā me ka hua manu | 98 kcal | 4.4 g protein, 7.5 g momona, 3.6 g mau huaʻalea |
| ʻAi ʻia me ka kirimaʻawa | 104 kcal | 2.6 g protein, 7.7 g momona, 6.5 g mau huaʻaleʻale |
| Hoʻomoʻa me ka tī | 102 kcal | 5.8 g protein, 5.9 g momona, 6.8 g ʻōpika |
| Hoʻopili ʻia me nā mea kanu | 40 kcal | 2.5 g protein, 4.5 g momona, 6.3 g mau huaʻalea |
ʻOkoʻa ka ʻikepili calorie o ka cauliflower, a me ka waiwai o ka meaʻai. Hoʻomākaukau ʻia nā kīʻaha like ʻole me nā mea kanu, ke kumu o ka papaʻai olakino. Hoʻomoʻa ʻia, hoʻomoʻa, hoʻomoʻa ʻia a hoʻomoʻa ʻia i nā meaʻai me nā mea liʻiliʻi o nā calorie. ʻO ia, cauliflower hiki ke kapa ʻia he calorie haʻahaʻa.
ʻO ka hoʻohui kemika a me nā pono pono o ka mea kanu
He huahana waiwai ʻo Cauliflower no ke olakino, no ka mea, ʻo kāna mea hoʻohui kemika e komo pū me nā wikamina, nā macro- a me nā microelement, nā minelala, nā amino acid a me nā mea ʻē aʻe e lawe i nā pono nui i ke kino o ke kanaka. Kūleʻa mākou i kēia ʻoiaʻiʻo: e ola a momona ka cauliflower, me ka nānā ʻole i ke ʻano o ka mālama ʻana i ka wela. ʻO ka maka a me ka paila, kālua ʻia, pūlehu ʻia a moa ʻia, he hopena maikaʻi ko ka mea kanu i ke olakino. Loaʻa nā huaora a me nā mea pono ʻē aʻe i nā ʻano huahana like ʻole i ka nui like.
© katrinshine - stock.adobe.com
ʻO ka hui kemika o ka cauliflower e komo pū me nā huaora K, A, C, E, H, PP, B mau huaʻai (B1, B2, B3, B6, B9). Hoʻopili lākou i ke olakino i kēia ala:
- Wikamina A. He mea nui ia no ka ʻōnaehana pale, hoʻoikaika i nā iwi a me nā niho, loaʻa kahi hopena hou, hoʻolohi i ke kaʻina ʻelemakule a loaʻa kahi hopena maikaʻi i nā lālā o ka hihiʻo a me ka ʻōnaehana puʻuwai.
- B wikamina. Pili lākou i ka ʻaneʻane o ke kino holoʻokoʻa: ma ka maʻi puʻuwai, immune, nerve, ʻōnaehana, hoʻoikaika i nā kui. Hoʻonui lākou i ka hoʻomanaʻo a hoʻoikaika i ke kino, hoʻonui i ka ikaika. ʻO ke kanaka, ke hoʻohana ʻana iā lākou, ʻike i ka ikaika o ka ikaika a mākaukau hoʻi no ka hana ʻeleu. ʻO ia ke kumu e koi ʻia ai nā huaora B no ka lawe manawa.
- Wikamina C. ʻO ka antioxidant kūlohelohe. Hoʻoulu kēia mau mea i nā pale o ke kino, pale i nā mea ʻino a me nā bacteria mai nāwaliwali o ka ʻōnaehana pale. Kaua ʻo Vitamin C i nā maʻi he nui a hoʻolohi hoʻi i ka ulu ʻana o nā hunaola maʻi ʻaʻai.
- Wikamina E. Pono ia no ka hana maʻamau o ke kahe a me nā ʻōnaehana endocrine, ka hoʻihoʻi ʻana o nā pae hormonal i nā wahine a me ka hoʻonui ʻana i ka moekolohe ma nā kāne. Eia kekahi, ʻo ka wikamina E e kōkua i nā wahine e normalize i ka pōʻai menstrual a pale i ka infertility. Inā ʻoe e hoʻolālā ana i kahi hāpai, ʻo ka huamona E wale nō ka mea āu e pono ai. Hōʻike ʻia ia no ka hoʻohana ʻia e nā kāne a me nā wahine.
- ʻO Vitamin K. He hopena maikaʻi ia ma ka ʻōnaehana puni, ʻo ia hoʻi ka hoʻomaikaʻi ʻana i ke kāpili ʻana o ke koko. ʻO kēia huaola e kōkua i nā maʻi e hoola wikiwiki.
- ʻO Vitamin N Hoʻomaikaʻi i ke kūlana o ka lauoho: ʻaʻole lākou e hāʻule i waho, noho ikaika a silky. Nā pilikia o ka brittleness, ʻāpana, nalo e pau e hoʻopilikia. Hoʻopili pū ka Vitamin H i ka ʻili: e palupalu ka ʻili, ʻupena a lōʻihi ʻōpio.
- ʻO Vitamin PP. Hoʻoulu ia i ke kahe o ke koko, pale i nā kahe o ke koko, normalize i nā kiʻekiʻe kolesterol. Maikaʻi ʻo Nicotinic acid i ka lauoho, e like me ka wikamina H. No kēia kumu, he mea hoʻohui ka PP i nā huahana cosmetic a me nā home home care care.
Ma waho o nā wikamina, waiwai ka caipiflower i ka fiber dietary, kahi e hāʻawi ai i nā keu pono. Hoʻomaʻemaʻe kēia mau mea i ke kino o nā toxins a me nā toxins. Loaʻa ka hopena maikaʻi o ka fiber dietary i nā lālā o ka gastrointestinal tract. ʻO ka hana o ka ʻōpū, ʻōpū, hoʻi ka pancreas i ka maʻamau, hoʻomaikaʻi ke kaʻina digestion. Mahalo i ka fiber dietary i loko o ka cauliflower, hiki iā ʻoe ke pale me nā pilikia gastrointestinal e like me ka maʻi diarrhea, ka paʻa ʻana o ka maʻi, blouse, flatulence. Paʻa pono ʻia nā paia o ka ʻōpū, mucosa e nā fibers dietary mai nā ulcerative formations.
Nui ka waiwai o ka pāpaʻi i nā mea micro a me macro pono: magnesium, phosphorus, selenium, potassium, calcium, zinc, manganese, iron, copper, sodium. He kumu ko kēlā me kēia. ʻO kahi laʻana, pono ka zinc a me ka calcium i nā iwi ikaika. ʻO ka nele o kēia mau mea e hoʻopili maikaʻi i ke olakino: e hoʻomaka nā niho e hāneʻe a hāʻule i waho, haki nā kui, hoʻonui ka makaʻi o nā haki.
Hoʻonui ka hao i ke kino me ka oxygen. ʻO Sodium, ma ka ʻaoʻao ʻē aʻe, e hana i kahi ʻāpana i ka normalization o ka hana hakuʻala, mālama i ke kaulike wai-paʻakai. Hoʻopili ka Manganese i ka ulu ʻana o ka maʻi ovarian. He mea pono kēia mea no ka ʻōnaehana hopohopo, he hopena hoʻomaluhia ia ma luna. Pono pono ka manganese no nā poʻe me nā maʻi āpau. Mahalo i ka potassium, hoʻoneʻe ʻia nā toxins mai nā ʻōpū a me ka ʻōpū a pale ʻia ka makaʻu o ka edema. ʻO ka potassium kahi mea e kōkua i ka hoʻihoʻi i ka ikaika ma hope o ka hoʻoikaika kino.
© anastya - stock.adobe.com
ʻO ka Cauliflower nā ʻano lāʻau e hiki mai ana: ka hana paʻa, ka pale ʻana i ka maʻi (immunostimulate), choleretic, anti-inflammatory, anti-stress, ʻoluʻolu.
Hāʻawi ka mea kanu i nā pono olakino āpau:
- hoʻomaikaʻi i ka pale ʻana a alakaʻi i kahi wikiwiki wikiwiki, hoʻōla ʻia mai ka maʻi;
- hoʻoikaika i nā kīʻaha koko, ma muli o ka hoʻi o ka hana o ka ʻōnaehana holo holoʻokoʻa i ka maʻamau;
- ʻoluʻolu ia e ke kino, no laila he koho maikaʻi loa no ka hānai ʻana i nā pēpē, hānai ʻana i kahi keiki makua a me nā wahine i ka wā hāpai;
- pale i ka hoʻomohala ʻana o ka hahau;
- hoʻihoʻi i ka microflora ʻōpū;
- pale i ke kino mai nā microbes, pale i ka hoʻomohala ʻana o nā ulcer, tumors;
- hoʻemi i ka makaʻu o ka maʻi ʻaʻai;
- pili i ka hana o ka puʻuwai, hoʻihoʻi i ka helu o ka puʻuwai;
- loaʻa ka hopena anti-inflammatory;
- hoʻohana ʻia no ka pohō kaumaha ma muli o kāna ʻike calorie haʻahaʻa;
- hakakā i ke kaumaha, nā haʻalulu nui, ke kaumaha;
- hoʻoulu hou i ka ʻili.
E like me kāu e ʻike ai, he hopena maikaʻi ka maka, i hoʻolapalapa ʻia, ʻai, hoʻomoʻa ʻia, a i hoʻomoʻa ʻia i ka cauliflower i ke kino o ke kanaka ma ke ʻano holoʻokoʻa, hoʻomaikaʻi i ke olakino, ʻano, a me nā helehelena. E kōkua kēia mea kanu kupaianaha e kāohi i nā pilikia he nui, a ʻo ka mea nui - e hoʻonui i ke kūlana pale o ke kino. Pono e hoʻokomo i ka huahana i loko o ka papaʻai - me ka hoʻohui o nā keu pono, e hāʻawi ia i ka hauʻoli gastronomic.
Ka hōʻino a me nā contraindications no ka hoʻohana
He nui nā waiwai maikaʻi o ka Caipiflower, akā e like me nā meaʻai, hiki ke hōʻeha ma lalo o kekahi mau ʻano. I mea e makaʻu ʻole ai i kou olakino, pono ʻoe e kāpae i ka cauliflower mai kāu papaʻai i ke alo o ia mau contraindications:
- nā pōhaku i nā puʻupaʻa;
- disentery;
- huhū ka ʻōpū;
- ʻōpū ʻōpū;
- gout (hoʻonui i nā pae o ka uric acid i ke kino);
- huikau enterocolitis;
- maʻi thyroid;
- ka wā postoperative ma hope o ke kaha ʻana i ka ʻōpū o ka ʻōpū a me ka umauma.
I ke alo o hoʻokahi a ʻoi paha o nā mea kuhikuhi i papa inoa ʻia, kapu loa ʻia e hoʻopau i ka mea kanu. ʻO ka poʻe me nā maʻi o ka maʻi urinary a me nā puʻupaʻa e akahele loa.
Kūkākūkā kekahi mau ʻepekema he kōkua ka cauliflower e normalize i ke kahe o ke koko, akā me ka hanu kiʻekiʻe a me nā maʻi puʻuwai koʻikoʻi ʻē aʻe, ma mua o ka lawe ʻana i kahi mea kanu, he mea nui ia e kipa ʻoe i ke kauka a kūkā pū me ia.
Me ka hoʻonui ʻia o ka acidity o ka wai gastric, makemake ʻole ʻia ka hoʻohana ʻana o ka huahana, no ka mea, hāʻawi ka mea kanu i ka hoʻonui ʻana o kēia acidity ponoʻī. E akahele a hāhai i ka ʻōlelo aʻoaʻo a kāu kauka.
ʻAʻole manaʻo ʻia ʻo Cauliflower kahi huahana allergenic, akā kū ʻia nā hopena maʻi ʻaʻai iā ia. No ka poʻe pili i nā maʻi āpau, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me kahi liʻiliʻi o nā mea kanu, nānā i ka hopena o ke kino a me ka maikaʻi holoʻokoʻa. I ka loaʻa ʻole o kahi hopena maikaʻi ʻole, hiki iā ʻoe ke hoʻomau i ka hoʻonui ʻana i ka ʻāpana.
ʻAʻole hopohopo nā wahine hāpai, nā makuahine hānai a me nā poʻe me ka maʻi diabetes - ʻaʻohe o lākou contraindications i ka ʻai ʻana i ka cauliflower. Akā ʻaʻohe mea i kāpae i ke kānāwai ākea - mai ʻai nui.
Slimming cauliflower
Ua hoʻokūpaʻa ʻia ka hopena pohō kaumaha o ka cauliflower e nā mea hānai. Eia nō naʻe, ʻaʻohe kumu e kānalua ai i ka pono o nā pāʻina cauliflower no ka pohō o ke kaumaha, ʻoiai haʻahaʻa kēia huahana i nā calories. I ka manawa like, he hale waihona ʻo ia o nā wikamina a me nā minelala e kōkua ai ʻaʻole wale i ka poʻe makemake e lilo i ka paona, akā ʻo ka poʻe hoʻi e ukali i ke kiʻi ma ka pāʻani mau ʻana i nā haʻuki.
© olgaarkhipenko - stock.adobe.com
Lula
ʻOi aku ka pōpoki i nā ʻano ʻē aʻe o kēia mea kanu. Aia ia i loko o ka huahana "curly" i loaʻa ka momona o ka momona i loaʻa nā ʻano papaʻai. ʻO ka Cauliflower kahi ʻāpana o ka papaʻai olakino, a ukali ʻia e nā mea ʻālapa a me nā mea ʻaleʻale e makemake ana e lilo i ka paona, a me nā mea e alakaʻi i kahi ola olakino. Pehea e kōkua ai ka cauliflower iā ʻoe e lilo i ka paona? Ma muli o ka haʻahaʻa o ka huahana i nā kalori, pale ia i ka hōʻiliʻili o nā momona momona. Māmā a wikiwiki ka huahana i ke kino, e pili ana i nā meaʻai a me nā mea.
'Lelo Aʻoaʻo! I ka wā o ka ʻaina cauliflower, ʻae ʻia e hoʻopau i ka umauma moa i hoʻolapalapa ʻia, nā ʻomaoma ʻōmaʻomaʻo, nā ʻalani, ka huaʻōlani, nā pomeraite, ka ʻākala, nā ʻōmato cherry, nā kukama, nā keʻokeʻo keʻokeʻo, nā pepa bele, nā ʻōmaʻomaʻo ʻōmaʻomaʻo, nā leeks, ka pāhiri, ka wai kai, ka lettuce hau. Inā ʻaila, a laila ʻoliva wale nō, a inā inu - ʻōmaʻomaʻo a i ʻole lāʻau kī ʻole me ke kō, ʻeleʻele kope, kefir momona momona.
Pāpā ʻia nā huahana palaoa, palaʻai, kālua ʻia, puhi ʻia, nā mea momona, ka palaoa a me nā flakes oat, maiʻa, ʻāpana, uala, kulina, pasta, dumplings, sauerkraut, capers caned. ʻAʻole hiki iā ʻoe ke inu i nā mea inu ʻona a me nā kō kō.
Nā ʻano
Nui nā ʻanoʻai like ʻole o ka cauliflower. Wahi a nā loiloi o ka poʻe i pili iā lākou, hiki iā mākou ke hoʻopau: mahalo nā hopena. ʻO ia mau papaʻai e kōkua maoli i ka lilo ʻana o ka paona, ʻoiai ʻaʻole e koi ana i kahi manawa a me ke kālā he nui, a hoʻomaʻemaʻe ʻia ke kino i ka manawa like i nā toxins a me nā toxins. ʻO ka drawback wale nō o ia ʻano papaʻai ka papa inoa hoihoi o nā meaʻai pāpā ʻia. Akā ʻaʻole pono ia e hāʻawi koke i kāu mau meaʻai punahele. Pono ʻoe e hoʻololi i kahi papaʻai pololei a kaulike hoʻi, ʻaʻole wikiwiki e hoʻololi i ka neʻe. Cauliflower, pili i ka papaʻai, pono ia e ʻai ma ka liʻiliʻi i ʻelua mau manawa i ka lā.
ʻAʻole kēia mea kanu kahi ipu ʻaoʻao wale no ka meaʻai a me nā iʻa iʻa. Hiki ke noʻonoʻo ʻia ka pōpō he ipu ʻokoʻa, ʻo ka mea nui ke kuke pono ʻana. ʻO kahi koho kūpono no ka lilo ʻana o ka paona kahi mea i hoʻolapalapa ʻia, hoʻomoʻa ʻia a me ka mea i hoʻolapalapa ʻia Kōkua kahi mea kanu i hoʻolapalapa ʻia e kūpaka me ke kaupaona keu, ʻoiai ka mea palai e hoʻolohi i kēia hana. Akā ʻo nā ʻano huahana a pau he hui kupaianaha me nā mea kanu ʻē aʻe, nā ʻano sausa a me nā huahana waiū.
E hōʻuluʻulu kākou
ʻAi maoli ka ʻai cauliflower. ʻO ke kaupaona kaumaha e kōkua koke iā ʻoe e hoʻokō i ka hopena i makemake ʻia. I ka manawa like, ʻaʻole olakino wale nā kīʻaha me nā mea kanu, akā ʻono pū kekahi, ʻo ia hoʻi, ʻoluʻolu wale ʻia ka papaʻai e ke kino. Paipai ʻia e hoʻolauna i ka cauliflower i ka papaʻai o nā mea haʻuki a me nā poʻe e komo ana i ka hoʻoikaika kino home. Mahalo i ka hoʻohana ʻana o kēia huahana, e hoʻolako ʻoe i ke kino me nā mea momona, e hoʻihoʻi koke ma hope o ka hoʻoikaika ikaika a māʻona i kou pololi.
ʻO Cauliflower kahi huahana waiwai i loaʻa kahi hopena maikaʻi i ke kino o nā kāne, nā wahine a me nā keiki. Nui ka huaʻai i nā wikamina, nā minelala, a me nā mea hoʻoikaika i ke olakino. I kēia hihia, mai poina e pili ana i nā contraindications e hoʻohana ai.
No ka poʻe e makemake ana e lilo i ka kaupaona, kūpono ka caipiflower. ʻOno kēia a maikaʻi loa ke olakino!
