Solgar Folate - Loiloi Kākoʻo Folate

ʻO Solgar Folate kahi huahana biologically active, ka mea nui o ka folic acid i ke ʻano o ka metafoline. No ka assimilation piha o ka wikamina B9 e ke kino, hele i loko kahi helu o nā hopena biochemical. ʻO Metafoline kahi ʻano bioactive o folate i komo wikiwiki ʻia.

ʻO ka lawe ʻana i kahi papaʻai papaʻai e hāʻawi i ka hana maʻamau o ka puʻuwai a me ka ʻōnaehana ʻōnaehana, a hoʻonāukiuki hoʻi i ka synthesite o nā hunaola olakino maikaʻi. Paipai ʻia ka hoʻohana ʻana o nā mea hoʻopihapiha papaʻai no ka poʻe i loaʻa ka pilikia me ka loli o ka folate i kāna ʻano hana.

Mahalo i ka pūpū mea kanu, kūpono ka huahana no ka hoʻohana ʻana o nā mea kanu mea ʻai.

Pepa hoʻokuʻu

Nā papa i kāwili ʻia me ka lau, ka nui no kēlā me kēia pack (pcs.):

• 50 a me 100 - 400 mcg;

• 100 - 800 mcg;

• 60 a me 120 - 1000 mcg.

Haku mele

Hōʻike ʻia ka ʻike olakino o kekahi lawelawe o ka huahana i ka papa.

Manuahi ka gluten, ka waiū a me ka gluten.

Pehea e ho ohana

Lawe pololei ʻia ke kumukanawai e like me ke kuhikuhi a ke kauka e hele nei. ʻO ka lawelawe ʻana i kēlā me kēia lā: 1 papa, i ka manawa like me kahi pāʻina.

Nā memo

Inā ʻike ʻoe i nā hopena ʻē aʻe i ka hoʻohana ʻana i ka huahana, pono ʻoe e nīnau i ke kauka. Hoʻohana me ke akahele i ka wā hāpai, lactation, a i ʻole concurrently me nā lāʻau ʻē aʻe. Kuhi ʻia kēia huahana no ka hoʻohana wale ʻia e nā mākua wale nō.

Pono e mālama ʻia ka mea hoʻopihapiha dietary mai kahi hiki ʻole i nā keiki.

Kumukūʻai

Hoʻololi ke kumukūʻai o kahi waihona meaʻai mai 1000 a 2000 rubles, e like me ke ʻano o ka hoʻokuʻu.

E nānā i ka wikiō: Folate for Depression Harvard Mental Health Letter (ʻApelila 2025).