I kēia lā ʻo nā kahua haʻuki ke kahua leʻaleʻa ka pāʻani kaulana loa, ka mea e hoʻonui nei i ka ikaika i kēlā me kēia lā, ke hāʻawi nā mākua i kā lākou mau ʻōpio ʻōpio i ka haʻuki. Akā, e like me kēlā me kēia haʻuki, aia kahi papa inoa o kekahi mau ʻāpana no kēlā me kēia aʻo haʻuki.
Nā papa haʻuki, nā pae holo
Ma mua o ka hoʻomaka ʻana i ka hoʻomaʻamaʻa hoʻomaikaʻi ʻana, pono ʻoe e hoʻomaʻamaʻa iā ʻoe iho me ka hoʻonohonoho mua o nā lula a me nā lula, a ʻike pū i nā hōʻailona kūikawā e kū nei i kēia aʻo haʻuki. ʻO kēia ka ʻatikala o kēia lā, e hoʻomaka kākou.
Mōʻaukala
He haʻuki 'Olumepika i hoʻi mai i Helene Kahiko, ʻo ia hoʻi kona ala, ma ke ʻano he haʻuki kaʻawale, i hoʻomaka ʻia ma 776 BC. ʻĀ, i loko o ka honua hou no ka manawa mua ua hoʻomanaʻo kēia aʻo iā ia iho i ka makahiki 1789 a i kēia lā ʻo ia kekahi o nā aʻo ʻana i ka Olumepika i mahalo nui ʻia.
Nā luna hoʻomalu
ʻO nā kino e hoʻomalu a hoʻoponopono i kēia mau haʻuki e komo pū me:
- ʻAhahui Athletics ʻEulopa.
- ʻAmelika Hui Pū ʻIa o ʻAmelika Hui Pū ʻIa o ʻAmelika.
- Hui Lūkini All-Russian.
Hoʻokuʻu i nā kūlana no nā kāne
E noʻonoʻo e pili ana i nā ana e pono ai no nā kāne.
Holo
| Kahi mamao (mau mika) | MSMK | MC | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Ke holo nei ke alaloa
| Kahi mamao (mau kilomita) | MSMK | MC | CCM | ʻO wau | II | III |
| 21.0975km (hapalua marathon) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | hoʻopau i ka mamao |
| Heihei o kēlā me kēia lā 24 hola | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | hoʻopau i ka mamao | — |
Keʻa
| Kahi mamao (mau kilomita) | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Hele wāwae haʻuki
| Kahi mamao (mau mika) | MSMK | MC | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | Pono e hoʻopau | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | Pono e hoʻopau | — | — | — | — |
No laila, ma aneʻi ua nānā mākou i nā mea kuhikuhi nui no nā kāne i kēia aʻo. ʻĀ, i kēia manawa he mea pono ke neʻe i nā kūlana o ka moekolohe maikaʻi, no ka mea, e like me kāu e ʻike ai, i nā haʻuki, noho lākou i ke kūlana alakaʻi.
Hoʻokuʻu i nā kūlana no nā wahine
E noʻonoʻo i nā mea e pono ai nā wahine e hala.
Holo
| Kahi mamao (mau mika) | MSMK | MC | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Ke holo nei ke alaloa
| Kahi mamao (mau kilomita) | MSMK | MC | CCM | ʻO wau | II | III |
| 21.0975km (hapalua marathon) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (marathon) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | Pono e hoʻopau |
| Heihei o kēlā me kēia lā24 hola | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | hoʻopau i ka mamao | — |
Keʻa
| Kahi mamao (mau kilomita) | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Hele wāwae haʻuki
| Kahi mamao (mau mika) | MSMK | MC | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | Pono e hoʻopau | — | — | — |
E like me kāu e ʻike ai, ua maʻalahi ka maʻalahi o nā wahine ma mua o nā kāne. Pono e hoʻomaopopo ʻia e like me ka helu helu, nā wahine i hāʻawi pinepine ʻia i ke poʻo o ka haku o nā haʻuki.
Nā kūlana no ka hoʻokūkū 'Olumepika, Honua a me ʻEulopa
ʻOiai, no kēlā me kēia ʻaleʻale hoʻohanohano iā ia iho, nā Olumepika, a ʻoi aku ka nui o ka World a me ka European Championship, kahi hoʻololi i kāna ʻoihana haʻuki a he mea pono ia e hoʻomākaukau no ia ma mua a me ka maikaʻi.
Akā, ʻo nā ʻoiaʻiʻo o ia mau hoʻokūkū e ʻike ʻia nā kaulike kikoʻī wale nō i ka lā o kā lākou paʻa a ma mua, ʻaʻole ʻike kahi mea komo e pili ana i nā mea haʻuki e pono ai e hoʻokō. No laila, hiki i ka poʻokela o ka wā e hiki mai ana ke hoʻomaʻamaʻa wale e like me ka ʻike maʻamau a hilinaʻi i kona lanakila ma nā Olumepika a me nā hoʻokūkū ʻē aʻe.
E like me kāu e ʻike ai, he mea pono e hoʻomaʻamaʻa a loaʻa nā kūlana ma nā haʻuki no nā makahiki he nui, mahalo i ka hoʻomaʻamaʻa lōʻihi a weliweli hoʻi, ka mea e hoʻomōhala i ka hoʻomanawanui, ahonui a, kūlohelohe, ka hoʻomanawanui i ka mea ʻaleʻale, kahi e mākaukau ai i ka hoʻomākaukau no nā hoʻokūkū e hiki mai ana.
Eia kekahi, ke hana ʻana i nā pāʻani haʻuki me ke kahua kahua pāʻani, nā keiki ʻōpio a me nā kaikamahine, e like me ka hōʻike hoʻomaʻamaʻa, loaʻa iā lākou ʻaʻole ma waho wale nō, akā me ka hilinaʻi kūloko. Maliʻa paha, ʻo ia nō kēia mea e hoʻoholo ai i ke kaulana kiʻekiʻe o kēia ʻano haʻuki, a he hiki loa ke kiʻi i kahi mahele i nā haʻuki, akā ʻo ka mea nui ka makemake a me ka hoʻoholo.
