Pipi - haku mele, ʻike ʻike kalori a me nā pono kūpono

ʻO ka pīpī ka ʻiʻo o nā bipi kau ʻia ma nā ʻano hana like ʻole, e like me ka wela. Hoʻomākaukau ʻia nā ipu he nui mai kēia huahana: ka mua a me ka lua, nā meaʻai māmā, nā sausages a me nā mea hou aʻe. ʻO ka pīpī kahi ʻiʻo kupaianaha, ke hoʻohana maʻalahi ʻia a mākaukau hoʻi, lawe mai i nā pōmaikaʻi nui i ke kino o ke kanaka. He mea maikaʻi loa ka ʻiʻo no ka poʻe e ukali i ke kiʻi a pāʻani i nā haʻuki. I mea e hōʻalo ai i nā pilikia olakino, pono ʻoe e makaʻala i ka ʻike calorie o ka huahana a me nā contraindications i kāna hoʻohana ʻana. E aʻo ʻoe e pili ana i kēia, a me nā mea ʻē aʻe mai kā mākou ʻatikala.

ʻO ka ʻike calorie o ka pipi

Manaʻo ʻia ʻo ka pīpī kekahi o nā ʻano calorie kiʻekiʻe loa o kaʻiʻo, akā ʻokoʻa ka waiwai o ka ikehu. ʻElua kumu o kēia:

• ka helu o nā calorie e hoʻopili ʻia e ka ʻāpana o ke kupapaʻu e lawe ʻia (ka umauma, ka ʻū, ka ʻūhā, ka ʻāʻī, ka waho, a pēlā aku.);
• he aha ke ʻano o ka mālama ʻana i ka wela i hoʻomoe ʻia kaʻiʻo (stewing, baking, baking, frying).

E kamaʻilio e pili ana i nā mea āpau i ke kauoha. ʻOkiʻi ʻia ke kupapaʻu o kahi bipi a bipi paha ma nā ʻano like ʻole i nā ʻāina āpau o ka honua. I ko mākou ʻāina, ʻokiʻoki ʻia lākou i nā ʻāpana aʻe: ʻāʻī, ʻāpana, lahilahi a mānoanoa, sirloin (loin), tenderloin, peritoneum (flank), poʻohiwi poʻohiwi, ʻūhā, ʻūhā, ʻūhā, ʻūhā, ʻūhā. Hoʻokaʻawale ʻia kēia mau ʻāpana o ke kupapaʻu i ʻekolu mau helu:

1. Papa ʻekahi - ka umauma a me ke kua, ka pala, ka lū, ka sirloin, ka sirloin. Ua kapa ʻia kēia papa kiʻekiʻe loa.
2. Papa ʻelua - nā poʻohiwi a me nā poʻohiwi, a me ka ʻaoʻao hoʻi.
3. Papa ʻekolu - nā pou mua a me hope.

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ʻO ia kaʻiʻo he wīwī (ʻaʻohe momona), momona-momona, momona. E like me ka mea i ʻōlelo ʻia ma mua, ʻokoʻa ka ʻike calorie o nā ʻāpana āpau o ke kupapaʻu. Hiki iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho me ka huina nui o nā calorie a me nā hōʻailona o ka waiwai ikehu o nā ʻāpana hou i ka papa ma lalo.

E like me kāu e ʻike ai, aia nō he ʻokoʻa a ma kekahi mau ʻano koʻikoʻi. ʻO kahi laʻana, ʻo kahi offal e like me ka momona o ka iwi i ʻoi aku ka kiʻekiʻe-calorie ma mua o ka tenderloin pipi, shank, ʻūhā, brisket. Hoʻololi ka ʻike calorie o nā ʻāpana like ʻole i ka pehea ʻoe e kuke ai iā lākou: kuke i ka mea kuke lohi, ka ʻai, ka mea ʻai me ka mea kanu i loko o ka pā, hoʻomoʻa i ka umu i loko o ka pepa kini a i ka lima, ka mahu a pēlā aku. ʻO ka ʻokoʻa ma ke kuke ʻana me ka paʻakai ʻole a i ʻole ka paʻakai, a ʻo ke koho ʻana ʻoe i kahi ʻāpana o ka pulp maʻemaʻe a i ʻole lawe i kaʻiʻo i ka iwi.

ʻO kahi laʻana, 100 g o nā hoʻopihapiha maka i loaʻa iā 200 kcal, i hoʻolapalapa ʻia (paila ʻia) - 220, i hoʻolapalapa ʻia - 232, i palai ʻia - 384, akā hoʻomoʻa ʻia - 177, i ka mahu (mahu) - 193. Liʻiliʻi ka ʻokoʻa o kēia hihia. ma aneʻi i puhi ʻia, hoʻomaloʻo ʻia, hoʻomaloʻo ʻia ka helu o nā calorie e hoʻonui nui: ʻo ka fillet puhi ʻia he 318 kcal, jerky - 410, hoʻomaloʻo - 292. No laila, i ka helu ʻana i ka ʻike calorie o ka pipi, pono ʻoe e noʻonoʻo i ka ʻāpana i koho ʻia a pehea e kuke ai. He mea nui kēia mau helu ʻelua i ka helu ʻana i ka waiwai o ka ikehu.

Hoʻohui kemikala a me ka hoʻohana ʻana o ka huahana

Loaʻa nā pōmaikaʻi o ka pipi i kāna ʻano kemika waiwai. Loaʻa iā ia nā wikamina, nā minelala, nā micro a me nā mea macro, nā amino acid a me nā mea hana biologically. ʻO ka hui ʻana o ka pipi i loko o kēia mau huaora: A, E, C, K, D. ʻO nā huaʻai o ka hui B i ka ʻulaʻula e hōʻike ʻia e kahi ākea: B1, B2, B3, B4, B5, B6, B9, B12.

ʻO ka nui lawa i ka pipi a me nā amino acid: glutamic, aspartic, tryptophan, lysine, leucine, threonine, methionine, cystine, phenylalanine, alanine, glycine, proline, serine. Nui ka waiwai o ka bipi i nā microelement pono (hao, iodine, fluorine, keleawe, nickel, cobalt, molybdenum, chromium, tin, zinc, manganese) a me nā macroelement (potassium, calcium, magnesium, chlorine, sodium, sulfur, phosphorus).

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He hopena maikaʻi kēia mau mea i kekahi mau ʻāpana o ke kino, a i ka hui ʻana, hoʻomaikaʻi lākou i ke olakino holoʻokoʻa. ʻO ka pīpī kahi mea puʻuwai, momona a haʻahaʻa hoʻi. ʻO ka waiwai pono nui o kēia ʻiʻo ke alo o kahi protein holoholona piha i ka hoʻohui, kahi maʻalahi i ka meaʻai. No kēia kumu, makemake nā ʻaleʻa ʻoihana a ʻo ka poʻe e hoʻāʻo e mālama iā lākou iho i ke ʻano makemake i ka pipi. Hāʻawi ka protein holoholona i ka saturation o nā hunaola o ke kino kanaka me ka oxygen. Loaʻa ka protein i loko o ka mahele o ke kino make. I ka manawa like, he liʻiliʻi loa ka momona o kaʻiʻo ʻulaʻula: i ka pipi ʻoi aku ka liʻiliʻi ma mua o ka moa, a ʻoi aku ka nui i ka puaʻa a me ka hipa.

E kamaʻilio hou aʻe e pili ana i nā hopena maikaʻi o nā wikamina i loaʻa i ka pipi. He aha ko lākou pono? Pehea lākou e hoʻopili ai i ke kino?

ʻO nā waiwai kūpono o ka ʻulaʻula ma muli o ke ʻano wikamina penei:

1. Wikamina A He kōkua kōkua i ka hoʻoponopono ʻana i nā pilikia o ka hihiʻo. ʻO kēia mea, e like me ka wikamina C, kahi antioxidant kūlohelohe i loaʻa ka hopena maikaʻi i ke kūlana o ka pale o ke kino. He hopena maikaʻi kā ka Vitamin A i ka ʻōnaehana hopohopo, pale i ke kaumaha, ka hiamoe ʻole, ke koʻikoʻi, hopena maikaʻi i ka ʻili a me ke ʻano o nā kui a me ka lauoho.
2. B wikamina - pili i nā ʻōnaehana a me nā ʻōnaehana. ʻAʻole ia e hana me ka ʻole o kahi hopena maikaʻi ma ka hopohopo, ka maʻi puʻuwai, ka pale, nā ʻōnaehana puni. Hāʻawi nā mea hoʻohui i ke kino i ka ikaika o ka ikaika a me ka vivacity. ʻAʻole wale ke kūlana olakino o ke kanaka e hoʻomaikaʻi ai, akā ʻo ke kūlana noʻonoʻo hoʻi, ʻike ʻia ka ikaika o ka ikaika a me ka makemake e alakaʻi i kahi nohona hana.
3. ʻO Wikamina C He pale pono ia i nā virus a me nā bacteria. Pale kēia antioxidant i nā microbes mai ke komo ʻana i ke kino. I mea e ikaika ai ke olakino a ʻaʻole hopu ke kanaka i nā maʻi lele, koi ʻia e lawe i ka lāʻau C.
4. Wikamina D - pono no ka ikaika o nā iwi, nā mākala a me nā niho. Pono pono no nā keiki i ka wā o ka ulu a ulu ʻana o ke kino. Hoʻomaikaʻi ka wikamina D i ka hoʻohui ʻana o nā neʻe, kahi hopena hoʻomalule i ka ʻōnaehana hopohopo, a kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
5. ʻO nā wikamina E a me K - hoʻopili i ka hana o ka ʻōnaehana puni, hoʻomaikaʻi i ka hoʻopili ʻana o ke koko a hoʻonui i nā kīʻaha koko. Hoʻihoʻi lākou i nā pae hormonal i nā wahine a hoʻomaikaʻi i ka ikaika i nā kāne. ʻO ka wikamina E ka mea e makemake ai nā kāne e loaʻa kahi pēpē. No nā wahine, koi ʻia ka mea e normalize i ka pōʻai menstrual.

ʻAʻole wale nā ​​wikamina akā ʻo nā micro- a me nā macroelement i loko o ka pipi i loaʻa ka hopena maikaʻi i ka ʻōnaehana nūhou. ʻO ka hopena, loaʻa kahi hopena maikaʻi o kēia mau mea: ka hopena o ke kaumaha, neurosis, insomnia a me nā maʻi somnological ʻē aʻe e iho. Hoʻopili ka Microelement i ke koʻikoʻi, hoʻēmi i ko lākou hopena ma ke kino, hoʻomohala i ke kūpaʻa ʻana i nā mea kūwaho a me ka ʻike mālie o ka honua a puni.

ʻO ka pīpī kahi lāʻau pale no ka atherosclerosis. Paipai ʻia nā kīʻaha ʻulaʻula i mea e hoʻoikaika ai i nā paia o nā kīʻaha koko, nā mea e kōkua ai i ka hakakā ʻana me nā maʻi puʻuwai. Hoʻohui nā mea hoʻohui i ka pipi i ka lawe ʻana i ka cholesterol kūpono ʻole mai ke kino. Hoʻonohonoho lākou i ka pae acidity o ka wai gastric, he mea nui ia no ka hana o nā mea āpau o ka gastrointestinal tract.

ʻO ka hana o ka pancreas, ʻōpū, ʻōpū hele mai e kauoha, nā pilikia e like me ka constipation, diarrhea, flatulence, blouse recede. ʻO nā mea i loko o ka hui ʻana o ka pipi e hakakā i nā maʻi lele, ʻo ia ke kumu e koi ʻia ai nā kīʻaha mai kēia ʻiʻo ʻulaʻula no ka poʻe e ola nei mai nā maʻi, ʻeha, a me nā ʻoki kino.

E like me kāu e ʻike ai, nui maoli nā pono olakino o ka pipi. ʻAʻohe ʻōnaehana a i ʻole meaola e hoʻopili ʻole ʻia e nā huaora a me nā mea pono ʻē aʻe i loko o kēia huahana. ʻO nā lālā o ka hihiʻo, nā iwi, nā kui, nā niho, ka lauoho, pale ʻole, hopohopo, kahena, ka lolo, nā ʻōnaehana endocrine - hoʻoikaika a hoʻomaikaʻi ʻia kēia mau mea āpau ma o ka hoʻohana ʻia ʻana o ka paila (paila ʻia), kāpena ʻia, hoʻomoʻa ʻia, pipi pipi ʻia o nā ʻano like ʻole (palupalu, ʻūpā, ʻūhā. , brisket, ate, hakuʻala, iwi iwi).

Ka hōʻino i kaʻiʻo a me nā contraindications e hoʻohana ai

I loko nō o ka ʻoiaʻiʻo o ka pipi he hua momona a olakino hoʻi, ʻo ia, e like me nā ʻiʻo, he waiwai ʻino pū kekahi, a me nā contraindications e hoʻohana ai. Lawe mai ka ʻiʻo ʻulaʻula i nā pono olakino nui, akā ʻo ka ʻai nui ʻana e alakaʻi ai i nā hopena maikaʻi ʻole. ʻO ka mea nui ʻike i ka wā e kū ai. Ehia mau manawa e hiki ai iā ʻoe ke ʻai i ka huahana? ʻO ka ʻai o ka pipi i kēlā me kēia lā he 150 g - ʻo kēia ka awelika. I ka manawa like, hiki i nā kāne e hana nei i ka hana kino ke hoʻonui i ka nui ma o 30-50 g. Akā i ka hopena, ʻaʻole ʻoi aku ka ʻai o ka pipi i kēlā me kēia pule ma mua o 500 g.

Inā ʻole, ʻaʻole hiki iā ʻoe ke hōʻalo i ka hōʻiliʻili ʻana o nā toxins a me nā bacteria putrefactive i ke kolona. E hiki ana kēia no ke kumu ʻaʻole hiki i ka ʻōpū ke ʻeli i ka ʻiʻo i ka nui, a ʻaʻole hiki i nā ʻōpū ke hemo iā ia. A ʻo kahi hopena, ʻo ka hana nui o nā koʻohune ʻino e alakaʻi i ka synthesive o skatole, cresol, putrescine, phenol a me nā huahana popopo o ka meaʻai i loaʻa ka nui o nā protein holoholona. ʻAʻole e lilo nā toxins i hopena i lāʻau make no nā ʻōpū, hoʻopili maikaʻi ʻole i kona mau paia, akā pāhola hoʻi i loko o ke kino, e hoʻopili ana i nā mea o loko.

ʻO ka lawe nui ʻana o ka protein i loko o ka bipi e alakaʻi i ka hana hewa ʻana ʻaʻole wale no ka gastrointestinal tract, akā ʻo nā puʻupaʻa a me ke ake. Hiki i ka ʻai ʻulaʻula ke ʻai nui:

• hoʻonāukiuki i nā haunaele i ka hana o ka puʻuwai;
• hoʻonui i ke kiʻekiʻe o ke kōkō kolesterol;
• hoʻonāwaliwali i ka ʻōnaehana pale pale;
• alakaʻi i ka hoʻokumu ʻia ʻana o nā pōhaku hakuʻala;
• kumu maʻi maʻi;
• alakaʻi i nā hana hoʻomeamea i ka pancreas a me ke ake;
• hoʻonui i ka makaʻu o ka maʻi ʻaʻai.

Eia kekahi, ua loaʻa i nā ʻepekema nā kumu purine i ka pīpī - nā meaola kūlohelohe, ma muli o ka hōʻiliʻili o ka uric acid weliweli i loko o ke kino. Hāʻawi kēia hui i ka ulu ʻana o urolithiasis, osteochondrosis a me ka gout. Hiki i ka pīpī ke hoʻopōʻino inā ʻai ʻoe i ka ʻiʻo o nā bipi hānai pono ʻole.

No ka pale ʻana i kahi bipi a bipi paha mai nā maʻi a hoʻonui i ke kaumaha o ka holoholona, ​​hoʻolauna ʻia nā antibiotic a me nā hormones i loko o kāna papaʻai. A laila paʻi kēia iʻa i nā papa o ka hale kūʻai a aia i loko o kā mākou papaʻai. No laila, e nānā pono i ka maikaʻi o ka huahana i kūʻai ʻia a kūʻai mai ia mea mai nā mea kūʻai aku i hilinaʻi wale ʻia.

Aia kekahi mau contraindications no ka pipi:

• allergy i ka ʻiʻo ʻulaʻula;
• gout i ke anu ʻaʻi;
• ʻO ka hemochromatosis kahi maʻi e pili ana i ka hōʻiliʻili o ka hao i nā aʻa o ke kino.

I ke alo o kēia mau anakuhi, ʻoi aku ka maikaʻi o ka hōʻole ʻana mai ka hoʻohana ʻana i ka pipi a hōʻemi paha i ka nui o kāna lawe ʻana, akā ma hope o ke kūkākūkā ʻana me ke kauka e hele nei. No laila, hiki i ka ʻiʻo ʻulaʻula ke hōʻeha inā ʻoi aku ʻoe i ka maʻamau o ka ʻai ʻana i kaʻiʻo. No laila ʻo ka mea i hoʻolapalapa ʻia, ʻai ʻia, pūlehu ʻia i moa (papu a i ʻole marbled) he mea pono wale nō, kaohi i ka nui o nā meaʻai i hoʻopau ʻia.

ʻO ka pipi no ka pohō kaumaha a me ka meaʻai haʻuki

ʻO ka hoʻolauna ʻana o ka pipi i loko o ka papaʻai no ke kumu o ka lilo ʻana o ke kaupaona a i ʻole ma ke ʻano he kumuwaiwai pāʻani he hoʻoholo maikaʻi loa ia, no ka mea he nui nā waiwai kūpono o ka huahana. ʻO ka ʻulaʻula o nā bipi kekahi o nā calorie kiʻekiʻe loa, no laila e ʻōlelo ʻia e hoʻohana ia no ka poʻe makemake e hemo i kekahi mau paona keu.

Ma kēia mea, ʻoi aku ka maikaʻi o ka pipi ma mua o ka moa. No kēia kumu, ʻo ka ʻulaʻula ka kumu protein pono no ka ʻaina awakea a i ʻole kaʻaina awakea. Hoʻokahi wale nō e hoʻopili i ka huahana me nā mea kanu - a e olakino ka meaʻai, kaulike a momona i nā mea momona. E hāʻawi kēlā ʻano meaʻai i kahi ʻano o ka māʻona, normalize ka metabolism a lilo i mea kōkua kōkua i ke kaua ʻana i ka kaupaona.

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No ke aha e kuhikuhi pono ʻia ai ka pipi no ka meaʻai? Maʻalahi ka pane: haʻahaʻa kēia ʻano ʻiʻo i ka momona, a ʻaʻohe ʻaʻā momona pū kekahi. Eia kekahi, waiwai ka huahana i nā huaora a me nā minelala e hoʻomaikaʻi ai i nā hana metabolic i loko o ke kino, kahi e alakaʻi ai i ka hemo ʻana o ka nui o ke kaupaona. Kū wikiwiki ka puhi ʻana o ka momona ma o ka ʻai ʻana o ka protein maoli i hiki ke maʻalahi.

ʻO ka mea nui ke kuke pono i kaʻiʻo. ʻOi aku ka maikaʻi o ka hoʻolapalapa ʻana, hoʻomoʻa a hoʻomoʻa ia, no ka mea ma kēia hihia, mālama ʻia nā mea pono i ka hoʻohui. Eia kekahi, ma hope o kēlā mālama wela, ka haʻahaʻa o ka nui o nā calorie i ka huahana.

'Lelo Aʻoaʻo! Inā ʻoe e lana ana ka lilo o ke kaupaona me ka pipi, mai kālailai ia, ʻo ia hoʻi i ka aila. ʻO ka mea mua, he mea ʻino ia, a ʻo ka lua, ʻo ka ʻiʻo i hoʻomākaukau ʻia i kēia ala he ʻoi aku ka nui o nā calorie ma mua o ka ʻai i hoʻolapalapa ʻia, i hoʻomoʻa ʻia a i hoʻomoʻa ʻia. ʻO ka ʻike calorie o ka pipi i kālua ʻia, ʻaneʻane pālua ʻia nā koho lapaʻau wela i helu ʻia.

Makemake nui ʻia ka pipi e nā mea ʻaleʻale a me nā bodybuilding. ʻO kēia ma muli o ka hoʻohui o kaʻiʻo. Pono nā wikamina a me nā amino acid no ka hoʻōla hou ma hope o ka hoʻoikaika kino nui a no ka ulu ʻana o nā mākala. ʻO ka Vitamin B12, protein, iron, zinc, folic acid, calcium - eia nā mea i kōkua i ka wikiwiki o ka nui o nā mākala. Eia kekahi, waiwai ka ʻiʻo ʻulaʻula i ka creatine, nā waiwai maikaʻi i lohe ʻia e nā ʻaleʻa a pau. No kēia kumu, paipai nā mea nutrisy i nā poʻe e makemake ana e kūkulu i nā mākala e ʻai i ka 1-2 gram o ka pipi no kēlā me kēia kilokilo o ke kaumaha o ke kino.

ʻOi aku ka maikaʻi o ka nānā ʻana i nā ʻāpana o ke kupapaʻu i nā mea haʻuki a me nā bodybuilder: hoʻopiha, hoʻi, tenderloin. ʻOi aku ka maikaʻi o ka mea mua e hoʻomoʻa a hoʻomoʻa i ka umu, ʻoiai ʻoi aku ka paʻakikī o kēia ʻiʻo, a ʻo ka lua a me ke kolu e hoʻolapalapa a iʻa paha, ʻoiai nā palapū a me ke kua nā ʻāpana palupalu.

Ka hopena

ʻO ka pīpī kahi ʻiʻo me nā ʻano waiwai kūpono a me nā ʻano waiwai o nā mea pono. ʻO kahi huahana i hoʻomākaukau pono ʻia e hoʻokau i ke kino me ka ikaika a me ka ikaika, a he mea nui ia no ka poʻe e ukali i ke kiʻi a i ʻole ʻoihana i ka haʻuki. ʻAʻole maikaʻi ka pipi, akā ʻono hoʻi. Pono e loaʻa kēlā ʻano iʻa i ka papaʻai.

E nānā i ka wikiō: Kawaiokalena (Nowemapa 2024).