ʻO salmon Pink - ka ʻike calorie a me ka haku ʻana, nā pono a me nā pōʻino o ka iʻa no ke kino * ʻO Crossfit

He iʻa salemona mai ka ʻohana salemona. ʻAʻole ʻokoʻa wale ia i kahi ʻono ʻoluʻolu a lahilahi hoʻi, akā i loko o kahi waihona waiwai o nā huaora a me nā minelala pono i loaʻa ka hopena maikaʻi i ke kino o ke kanaka. Kūkā ʻia nā mea mālama i ka papaʻai olakino e hoʻopili i ka salemona ʻākala i kā lākou papaʻai ma ka liʻiliʻi i hoʻokahi manawa i ka pule. Pono kēia no ka hana maʻamau o ka lolo, ʻōnaehana puni, endocrine a me nā hana o ke kino. No laila, no ke aha he mea pono loa kēia iʻa, ʻo wai ka mea hiki ke hoʻokomo iā ia i ka papa kuhikuhi, a ʻo wai ka mea e hōʻole e ʻai? E noʻonoʻo kākou!

ʻO ka waiwai kūpono, ka ʻikepili calorie a me ka hoʻohui kemika

I ka ʻōlelo o ka waiwai kūpono, ʻaʻohe haʻahaʻa o ka salemona ʻāpana i nā salemona ʻē aʻe. ʻO ka ʻiʻa iʻa ʻulaʻula kahi waiwai waiwai a kaulike kaulike, waiwai ia i ka protein, unsaturated fatty acid, vitamins a me nā minelala. ʻOi aku ka maikaʻi o ka polyunsaturated fatty acid, kāhea ʻia lākou "ka elixir o ka wā ʻōpio." Lohi lākou i ke kaʻina ʻelemakule i ko lākou hoʻolaha ʻana i ka hoʻihoʻi wikiwiki ʻana o ka pūnaewele.

ʻO ke kiʻekiʻe kiʻekiʻe o ka huaʻai PP (niacin) e hoʻoponopono i ka hana o ka ʻōnaehana ʻōnaehana, hoʻomaikaʻi i ka metabolism a me ka digestive tract. ʻAʻole hiki i kēlā me kēia huahana ke kaena i kahi kiʻekiʻe o kēia wikamina. Hoʻohui ʻia, loaʻa i ka salemona ʻāpala ka chromium, fluorine, chlorine, nickel, potassium, sodium a me ka hao.

I ka salemona ʻākala, ʻaʻole pono kaʻiʻo wale nō, akā ʻo ka caviar kekahi. He waiwai ia i nā mea e like me ka calcium, thiamine, riboflavin, phosphorus, fluoride, hao a me ka potassium. Manaʻo ʻia ʻo ka waiū he mea pono ʻole. Nui ka waiwai o kēia meaʻai i ka protein, momona a me nā amino acid. Hoʻohui ʻia, loaʻa nā waiū B i ka waiū, a ʻo C, A, E a me PP. Manaʻo ʻia ʻo ka waiū salemona ka waiwai nui loa o nā ʻano iʻa āpau, no ka mea, loaʻa nā mea hoʻohui e hoʻoulu i ka ʻōnaehana immune

E noʻonoʻo i ka hoʻohui kemika o ka iʻa iʻa, caviar a me ka waiū i nā kikoʻī.

Salemona ʻulaʻula	ʻO ka ʻike o ka calorie ma 100 g	ʻO ka waiwai ikehu (BJU) no 100 g	Nā wikamina no 100 g	Nā Minelala no 100 g
ʻIʻo salmon Pink	147 kcal	Protein - 21 g ʻO ka momona - 7 g ʻākoʻakoʻa - 0 g	A - 42 mcg D - 13 mcg D3 - 13 mcg E - 0.5 mg K - 0.5 g B1 - 0,1 mg B2 - 0,1 mg B3 - 9.6 mg B4 - 114.4 mg B5 - 1.2 mg B6 - 0.7 mg B9 - 5 mcg B12 4.7 μg	Kalipuna - 8 mg Mea hao - 0.5 mg Makanekiuma - 32 mg Pākuʻi - 313 mg Pāhare potassium - 439 mg Sodium - 90 mg Kiniki - 0.5 mg Selenium - 37.6 mg
Ka waiū salemona ʻākala	90 kcal	Protein - 16 g Momona - 2.9 g Kālepaʻa - 0 g	B1 - 185 mcg B2 - 330 mcg B12 - 27 mcg B6 - 711 mcg PP - 407 mcg C - 4.2 μg E - 0.866 mg	Kalipuna - 125 mg Makanekiuma - 11 mg sodium - 28 mg Potassium - 134 mg Pākuʻi - 280 mg Hao - 2.9 mg
ʻO ka caviar salmon Pink	230 kcal	Nā Proteins - 31.2 g Momona - 11,7 g Kālepaʻa - 0 g	A - 0.15 mg B1 - 0.35 mg B2 - 0.04 mg B3 - 9.2 mg B9 - 0.05 mg C - 1 mg E - 3.5 mg D - 0,008 mg	Sodium - 2000 mg Pākuʻi - 600 mg Sulphur - 380 mg Potassium - 75 mg Makanekiuma - 37 mg Hao - 3.4 mg Fluorine - 0.4 mg

Hoʻopau pinepine ʻia ka salemona ʻāpana i loko o kahi ʻano paʻakai, no laila e ʻike pū ʻia ke ʻano o ka calorie o ia huahana. I ka ʻoiaʻiʻo, ʻaʻole ia he mea ʻokoʻa loa mai nā iʻa hou: 100 g iʻa paʻakai i loaʻa he 169 kcal, 22.1 g protein a me 9 g momona. Loaʻa i nā mea hōʻike kahi ʻokoʻa iki.

ʻO ka salemona ʻāpana kahi hua ʻono a olakino e pono ai ke kino. Akā he aha ka pono o kēia iʻa?

Nā pono olakino kanaka

ʻO nā ʻāpana āpau o ka salmon a pink he mea pono like no ke olakino kanaka. Eia hou, ʻaʻole e loli nā waiwai kūpono o ka iʻa mai ke ala i hoʻomākaukau ʻia ai, no laila ʻaʻole pono ʻoe e hopohopo ma hope o ka palai ʻana, hoʻolapalapa ʻana a salting paha i nā salemona ʻākala e lilo nā vitamina a me nā meaola ʻē aʻe.

Haku mele

ʻO ka hui kemika o ka iʻa ʻulaʻula e hōʻoia i ka ʻoiaʻiʻo o ka huahana maikaʻi no ka ʻili, ka lauoho a me nā kui. ʻO nā huaora i loko o ka salmon ʻākala e hoʻoponopono i ka hana o ka ʻōnaehana hopohopo a me ka tract digestive.

Kūpono ka nānā ʻana o nā momona momona unsaturated (ʻo kēia nā omega-3 like i lohe ʻia e nā mea he nui), kōkua lākou i ka mālama ʻana i nā pae kō kō, a hana ma ke ʻano he antioxidant ikaika. He hopena maikaʻi kā kā lākou waiwai absorbent i ka digestive tract a me ka immune system. Hoʻoiho nā acid i ka hana ʻelemakule o nā hunaola, e kōkua ana iā lākou e hana hou.

"Nui ka iʻa i ka phosphore, no laila pono ʻoe e ʻai mau" - ua lohe paha kēlā me kēia i kēia huaʻōlelo i ke kula. A he ʻōlelo kūpono kūpono kēia. ʻO Phosphorore ka iʻa i loaʻa ka nui. I ke ʻano o ka waikawa phosphoric, komo kēia mea i ka hoʻokumu ʻana o nā enzyme, a ʻo ia ka mea e wikiwiki ai i ka metabolism. Akā ʻo ka paʻakai phosphor, fluorine, potassium, sodium a me zinc, i loaʻa pū i ka iʻa, kōkua i ke kūkulu ʻana i ka iwi iwi. ʻO kēia ka mea e ikaika ai a iwi i nā iwi.

Pono e loaʻa ka salmon Pink i ka papaʻai o ka poʻe i loaʻa nā pilikia me ka pākana thyroid, ʻoiai aia ka nui o ka iodine i loko o ka iʻa. Loaʻa ka hopena maikaʻi o ka Vitamin PP i ka hana o ka gastrointestinal tract a ma nā ʻōnaehana nūhou, hana maʻamau i ka hana o ka puʻuwai a me nā kīʻaha koko.

ʻO Caviar

ʻO ka caviar kōmona salemona kahi huahana momona loa i loaʻa nā protein i digestible. He mea maikaʻi ʻo Caviar no ka poʻe me atherosclerosis a me hemoglobin haʻahaʻa. E like me ka iʻa ponoʻī, he hopena maikaʻi ka caviar i ka hihiʻo o ke kanaka, hoʻomaikaʻi i ke kahe o ke koko a hoʻemi i ka makaʻu o ke kahe o ke koko.

Waiu

ʻO ka waiū kekahi mea pono o ka iʻa, ʻaʻole ʻai nā kānaka āpau. Akā ʻo kēia huahana, ma muli o kāna ʻano kemika, ʻaʻole i emi iki ka maikaʻi ma mua o ka ʻiʻo a i ʻole ka caviar salmon poni. Nui aʻe nā mea pono i kēia huahana, no laila nā kānaka me nā pilikia o ka puʻuwai e hoʻopau pinepine i ka waiū. Protamines - nā protein i hana i ka waiū e lawelawe ma ke ʻano he kumu no ka hoʻokumu ʻana o nā amino acid, ma waena o ia mea he glycine. Hoʻoulu ia i ka lolo, no laila pono pū nā poʻe me nā pilikia neurological i kēia huahana i kā lākou papaʻai.

No ke olakino kāne a wahine

Maikaʻi ka iʻa ʻulaʻula no nā wahine a me nā kāne. ʻO kahi laʻana, inā hoʻohana ka wahine i ka huahana ma ka liʻiliʻi 2 mau manawa i ka pule, e kūpaʻa a hoʻomaikaʻi kāna pae hormonal. Hiki i nā Omega-3 mau momona momona ke hoʻokuʻu i nā hōʻailona menopause a kōkua i ke kaua ʻana i ke kaumaha i ka wā PMS. Paipai ʻia e hoʻohui i ka salemona poni i ka papa kuhikuhi no ka menstruation ʻeha. Hoʻohui ʻia, he hopena maikaʻi nā momona momona i ka kala o ka ʻili a me ka hoʻolālā lauoho. Pono ka salemona Pink i ka papaʻai ma ka liʻiliʻi he 1-2 mau manawa i ka pule, ʻaʻole kēia e hāʻawi i ke olakino maikaʻi wale nō, akā kahi hiʻohiʻona maikaʻi hoʻi.

No nā kāne, kūpono ka iʻa i ka hoʻomaikaʻi ʻana i ka hana, hoʻonui i ka ikaika a me ka hana o ka sperm.

I ka wā kuke ʻana, ua lilo ka iʻa i kekahi mau huaora a me nā minelala, akā aia nō lākou i ka nui o ka nui, a mālama mālama ʻia ka omega-3.

No ka mālama ʻana i nā pono kūpono o ka salmon ʻākala a hiki i ka hiki, e hoʻohana ia mea i ka paʻakai (paʻakai liʻiliʻi). Hiki ke hōʻeha ka iʻa puhi. ʻOiai ʻo ka mea ʻaneʻane mālama ʻia nā meaola āpau i loko, pono e hoʻohana ʻia me ke akahele no ka poʻe i loaʻa i nā pilikia o ka ʻōpū.

Pink salmon a me nā meaʻai haʻuki

ʻAʻole kū ka salona Pink i ka wahi hope loa i ka meaʻai haʻuki. Ma ka nui o nā protein i waena o nā iʻa, ʻo ka lua ia o ka trout.

ʻO ka salmon Pink ka mea i manaʻo ʻia ʻo ia kekahi o nā meaʻai nui e kūkulu ana i nāʻiʻo. Nui nā kumu o kēia iʻa ʻulaʻula.

He kumu wīwī ia o nā protein kiʻekiʻe. Ma ka ʻai ʻana i ka iʻa, hiki iā ʻoe ke hoʻonui i ka lawe ʻana o ka protein a hoʻemi i ka ʻike calorie o kāu pāʻina.
Aia i loko o ka salona Pink ka momona momona no ke kino, e wikiwiki ai i ka metabolism.
Nui ka iʻa i loko o nā minelala e hoʻohana ikaika ʻia i nā wā o ka hoʻomaʻamaʻa ikaika - e kōkua ka salona ʻalani iā ʻoe e ola wikiwiki.
Māmā koke a maʻalahi ka ʻai i ka salemona Pink.

Eia kekahi, aia nā wikamina i ka salmon poni, e hāʻawi i ka ulu wikiwiki o ka nui o nā mākala.

No ka poʻe e hana ana i ke olakino a e hoʻāʻo nei e lilo i ka kaupaona, e lilo nō ka iʻa i mea kōkua, no ka mea, ʻeli maikaʻi ʻia kāna mau momona momona a ʻohi ʻole i loko o ke kino.

ʻO salmon Pink a me ka meaʻai

I ka wā o ka papaʻai, e lilo kahi salmon ʻalani i kahi koho maikaʻi loa i nā ipu meaʻai. He momona a ʻoluʻolu hoʻi ia, loaʻa ka nui o nā protein olakino, akā i ka manawa like haʻahaʻa ka nui o kāna calorie.

Inā ʻoe ma ka papaʻai a makemake ʻoe e hoʻokomo i ka salemona ʻākala i kāu papaʻai, he nīnau nō kāu e pili ana i ka kuke ʻana iā ia. Hiki ke kuke i ka iʻa i nā ʻano he nui, akā ʻaʻole kūpono nā lākou āpau i ka papaʻai. E nānā pono:

ʻOi aku ka liʻiliʻi o ka nui o nā kalorone i nā salmon ʻāʻā a me nā salmon mahu a hiki ke ʻai ʻia a hiki i ka papaʻai koʻikoʻi loa.
ʻO ka salmon Pink i hoʻomoʻa ʻia i ka umu he haʻahaʻa haʻahaʻa o ka calorie, 128 kcal wale nō no 100 g. A inā ʻoe e kuke i ka iʻa i loko o ka foil, a laila e mālama pono ʻia nā meaʻai a pau.
He mea pono wale nō ka salona ʻākala kēnā inā mākaukau ia i kāna wai ponoʻī, me ka ʻole o ka hoʻohui ʻana i ka aila, kōmato a me nā mea hoʻohui ʻē aʻe.

Akā pono e haʻalele ʻia i ka salemona puhi, palai, a paʻakai hoʻi, no ka mea, ʻaʻole e lawe ʻia kahi pōmaikaʻi i ka huahana i hoʻomākaukau ʻia ma ia ʻano, akā e alakaʻi ʻia i ka edema, ka hōʻiliʻili ʻana o nā carcinogens a me ka paʻakai i loko o ke kino.

Ke haʻohaʻo nei ka poʻe e ʻimi nei e lilo i ka kaupaona i ka wā e ʻai ai i ka salemona ʻākala e pono ai. Aia kekahi mau ʻōlelo aʻoaʻo e noʻonoʻo ai i ka wā e ʻai ana.

Ma muli o ka lawe ʻia ʻana o ka iʻa me ka maikaʻi, akā lohi, ʻaʻole ia e koi ʻia e ʻai i ka pō. He kūpono ia e hoʻopau i ka huahana 3-4 mau hola ma mua o ka hiamoe. ʻO ka manawa maikaʻi loa e ʻai ai i ka iʻa o ka ʻāina awakea.
ʻAʻole koi nā Nutristists i ka ʻai ʻana i ka salemona ʻākala ma mua o ʻelua mau manawa o ka pule. Ma ke ʻano he kānāwai, lawa kēia e māʻona ai ke kino me nā kumumea kumumea a me nā wikamina.
Inā ʻoe e hoʻohui i ka salemona ʻālani i ka papa kuhikuhi, a laila pono ʻoe e koho i ka ipu ʻaoʻao ʻākau no ia. ʻO kahi laʻana, ʻo ka ʻuala, ka mahu, a me nā eggplants e ʻoi aku ka nui: hoʻonui lākou i ka pā. ʻOi aku ka maikaʻi e koho i kahi ʻaoʻao ʻaoʻao o nā mea kanu i hoʻolapalapa ʻia e like me kāloti, cauliflower, broccoli no ka salmon ʻākala. Kūpono nō hoʻi nā mea kanu hou: bele pepa, ʻōmato, kukama. No nā cereala, hāʻawi i ka makemake i ka laiki palaunu.

Me ke kaupaona ʻana a me ka hoʻohana kūpono ʻana, ʻaʻole e pōmaikaʻi ke kino i ka salemona ʻākala, akā hoʻomaikaʻi pū kekahi i ka maikaʻi.

Poino i ke kino

E like me nā huahana, loaʻa pū kekahi ʻano maikaʻi i ka salemona ʻākala. Hiki i ka ʻai nui ke alakaʻi i ka hana ʻana o nā hormoni a me ka hoʻohaunaele o ka gland thyroid.

Aia kekahi pilikia o ka hoʻomanawanui ʻole o kēlā me kēia. ʻO ka manawa pinepine ka poʻe i maʻi āpau ʻaʻole wale i ka iʻa kai, akā i ka iʻa ʻulaʻula. No laila, ke hoʻāʻo ʻana i ka salemona ʻākala no ka manawa mua, e lawe i kahi ʻāpana liʻiliʻi a kali no ka hopena o ke kino (ʻike ʻia ma hope o 10-15 mau minuke).

He hopena maikaʻi kā ka salmon Pink ma ka digestive tract, akā no ka poʻe me nā pilikia digestive, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka ʻai i ka iʻa paʻakai a puhi ʻia. Eia kekahi, mai hoʻokomo i ka iʻa i kālua ʻia i ka aila i ka papa kuhikuhi, no ka mea hiki ke hoʻopili maikaʻi i ke ake. ʻOi aku ka nui o nā meaʻai i kāwili ʻia i ka kolesterol, kahi e kūkulu ʻia i loko o ke akepaʻa a paʻa i nā kīʻaha koko. Akā ʻo ka poʻe me nā pilikia puʻuwai pono e hemo i nā salemona poni i puhi ʻia mai kā lākou papaʻai.

'Lelo Aʻoaʻo! Kaohi i nā mea ʻala i ka kuke ʻana, ʻo ka nui o ka iʻa paʻakai a i ʻole ka peppery hiki ke alakaʻi i ka ulcer a gastritis paha.

Pono e hoʻopau pono ʻia ka huahana e ka poʻe i loaʻa ka nui a i ʻole ka hoʻomanawanui ʻole i ka phosphore a iodine paha.

Ka hopena

ʻO ka salmon Pink ka huahana waiwai a waiwai hoʻi e momona ai ke kino o ke kanaka me nā mea momona. Eia nō naʻe, koi kēia iʻa i ka nānā pono iā ia iho, ʻoiai ʻo ka nui o ka ʻai ʻana e hiki ai i nā hopena koʻikoʻi.

ʻO ka salmon Pink kahi kumu o nā protein kiʻekiʻe, a he mea nui ia no ka nui o nā mākala. A hāʻawi nā momona momona i ka iʻa i ka pohō kaumaha. Ke hoʻohana pono ʻia, e kōkua ka huahana e hoʻokumu i nā hanana he nui i loko o ke kino o ke kanaka, e like me ka hana ʻana o ka lolo a me ka ʻōnaehana.

E hoʻomanaʻo ʻo ke kumu o ke olakino a me ke olakino he papaʻai kaulike a mākaukau hoʻi!