Pyridoxine (Vitamin B6) - ʻike i nā huahana a me nā ʻōkuhi no ka hoʻohana

ʻO ka Vitamin B6 (pyridoxine) kahi hui o nā meaola i hoʻoheheʻe ʻia i ka wai biologically e hoʻokumu ʻia ma ke ʻano o ke apo (pyridine ring). ʻEkolu mau ʻano i ʻike ʻia - pyridoxine, pyridoxal, pyridoxamine, ʻokoʻa nā mole i ka hoʻonohonoho a me ke ʻano o nā hui paʻa. I ke kino, hana lākou i kahi paʻakikī a loaʻa i nā ʻano like.

Pili ka Vitamin B6 i nā hana biochemical nui āpau a he ʻāpana ia o nā enzyme he nui. Me ka ʻole o ia, hiki ʻole ke holo piha o nā ʻōnaehana kūloko a me ka ulu maʻamau ʻana o ke kino o ke kanaka. Hana ʻia kahi liʻiliʻi o kēia mea i loko o nā ʻōpū, akā ʻo ka hapanui o ia mea mai ka meaʻai mai.

Nā hopena biological

Hāʻawi ʻo Pyridoxine (ʻano nui i ke ʻano o kāna coenzymes i:

• ʻO ka haki ʻino o nā momona, ka mea e kōkua i ka pohō kaumaha.
• Ke hoʻonāukiuki nei i ke kaʻina hana metabolic a me ka hoʻonui ʻana i ka hana o ka ikehu cellular.
• Hoʻonui i ka hana a me ke ahonui.
• ʻO ka maʻamau o ka ʻōnaehana hematopoietic, ka hoʻopaʻa ʻana o ka hana ʻana o hemoglobin a me nā hunaola ʻulaʻula.
• Ke hoʻomaikaʻi nei i ka lawe ʻana o nā impulses o ka pāpā a me ka pīhoihoi i ka ʻōnaehana waena a hoʻonui i ke kūpaʻa i ke koʻikoʻi.
• Mālama i kahi pae maikaʻi loa o ka homocysteine ​​i loko o ke koko, ka mea e pale ai i ka luku ʻia o nā hunaola i nā paia o nā kīʻaha koko a me ka hanana o ka maʻi maʻi maʻi maʻi.
• ʻO ka papa maʻamau o nā hopena o ka hoʻololi a me ka hoʻololi ʻana o nā amino acid.
• E hoʻokūpaʻa i ke kōpaʻa a me nā kō kō.
• ʻO ka hoʻoulu ʻana o gluconeogenesis i ke akepaʻa (synthesis o glucose mai nā mea non-carbohydrate), kahi e hoʻonui ai i ka hoʻomanawanui i ka hoʻoikaika kino nui
• Hoʻonui i ka ʻili.
• ʻO ka hoʻokuʻu ʻana o ke ake mai nā waihona momona.

ʻO Pyridoxine i nā haʻuki

Ua hoʻohana ʻia nā ʻōnaehana palu ʻokoʻa, nā mea hoʻopiha a me nā kompleks multivitamin no ka manawa lōʻihi e hoʻonui ai i ka maikaʻi o nā hana haʻuki. Ma waena o lākou, kahi wahi kūikawā e noho ʻia e nā wikamina o ka hui B, ma ka lawa kūpono o ka hoʻomanawanui a me ka hana a ka mea haʻuki a me kāna kūlana psycho-emosional i hilinaʻi ʻia.

ʻO ka Vitamin B6 kekahi o nā mea pono o nā formulated kūikawā e hoʻoikaika i ke kaʻina aʻo, i hoʻohana ʻia i nā haʻuki āpau.

Loaʻa ka waiwai o ka hoʻomaikaʻi ʻana i ka asimilation o nā wikamina a me nā minelala ʻē aʻe, hiki i ka momona ke hoʻopili koke i nā pūnaewele pūnaewele me nā mea pono e pono ai, e hōʻoia i ka papa maʻamau o nā hopena biochemical a me ka hana paʻa o nā mea āpau ma lalo o nā kūlana o ka hoʻoikaika kino nui.

Ma muli o ka hiki o kēia wikamina e hoʻonāukiuki i ka hoʻohana piha ʻana o nā waihona i loko o ke kino, i nā haʻuki uila hiki ke hoʻomaikaʻi maikaʻi i ka maikaʻi o ka hele ʻana i kahi mamao. ʻO kona hopena maikaʻi ma ka ʻōnaehana pīhoihoi e hoʻomaʻamaʻa i ke kaʻina hana a pale i nā haʻalulu o ka makaʻu inā loaʻa nā pilikia a me nā kaumaha nui.

I ke bodybuilding, hoʻohana ʻia ka pyridoxine e kūkulu i nā mākala. ʻO ka hopena maikaʻi loa i ka hana ʻana o nā hui pūmua e lilo ia i mea pono nui no ka hoʻomaikaʻi ʻana i ka lawe ʻana o nā kaha nui o nā protein. ʻAe kēia iā ʻoe e hōʻeleu i ka hoʻonui i ka nui a me ka hoʻomaikaʻi ʻana i ka wehewehe o nā mākala.

Nā hōʻailona hemahema wikamina

ʻAʻole lawa ka māʻona o ke kino me nā huaʻa B6:

• Hoʻoemi i ke kani o ka mākala a me ke ʻano o ka ʻāpiki a me ka nāwaliwali.
• Ka hōʻino ʻana o ka hiki ke ʻike a me ka noʻonoʻo.
• ʻO ka maʻi o ka hana o ka ʻōnaehana hematopoietic, a hiki i ka hoʻomaka o anemia.
• Nā maʻi ʻili (dermatitis, cheilosis, stomatitis).
• Ka hōʻino ʻana i ke kaulike wai a me ke ʻano o ka puffiness.
• Palena ʻole o ka hana nūhou (ka huhū, ka hiamoe, hoʻonui ʻia ka luhi).
• Hoʻoemi i ka pale a me ke kūpaʻa o ke kino i nā kumu kūwaho.
• Loaʻa ka ʻai ʻole.

ʻO ka wikamina i nā meaʻai

Nui nā meaʻai i loaʻa ka nui o ka wikamina B6. ʻO ka hapa nui o nā mea āpau i loko o ka hū a ka mea hana pia - 4 mg no 100 g, a me nā pistachios - 1.7 mg no 100 g. ʻO nā ʻano huaʻano ʻē aʻe kekahi i waiwai i loko o kēia waihona waiwai, a me nā ʻanoʻano o ka sunflower a me nā legume, ka laiki, ka palaoa a me kaʻiʻo.

Hōʻike ka papa i ka nui o pyridoxine i 100 g.

© alfaolga - stock.adobe.com

Nā ʻōkuhi no ka hoʻohana

Me ka hoʻonui ʻole o ka hoʻoikaika kino a me ka papaʻai like ʻole no ke ola kanaka maʻamau, lawe ʻia ka nui o ka pyridoxine mai ka meaʻai a hoʻopiha ʻia ma o kāna synthes ponoʻī. I kēlā mau ʻano, ʻaʻole ʻoi aku ka nui o ka lawe ʻana o ke kino i ka 2 mg.

I ka wā hoʻomaʻamaʻa, hoʻonui ʻia nā kaʻina hana āpau i nā mea haʻuki. No kā lākou papa maʻamau a me ka hana piha ʻana o nā mea āpau, hoʻonui ʻia ka lilo o ka ikehu, nā kumuwaiwai a me nā meaola, e like me ka wikamina B6. ʻO ka hoʻonui ʻana i ka hoʻohana ʻana o kēia mea hoʻohui e kōkua i ka mālama ʻana i ke olakino o ka mea haʻuki i ka pae kūpono a ʻaʻole e hoʻemi i ka maikaʻi o nā hana. Heʻoiaʻiʻo loa kēia i ka hana ʻana i ke bodybuilding. I kēia hihia, hiki iā ʻoe ke lawe a 10 mg i kēlā me kēia lā.

I ka wā hoʻokūkū ma mua, ʻae ʻia kahi hoʻonui ʻana i nā ana, akā ʻaʻole i ʻoi aku ma mua o 100 mg i kēlā me kēia lā.

Hoʻonui ʻia nā pono kūpono o ka pyridoxine ke hoʻohana ʻia me nā mea ʻē aʻe. Hana maikaʻi ia me benfotiamine, kahi synthetic synthetic o ka wikamina B1. Hoʻokomo wikiwiki ʻia kēia hui ʻana i ka gastrointestinal tract, 100% komo a loaʻa kahi hopena maikaʻi i haʻi ʻia. Hoʻomakaukau nā hoʻomākaukau mai ka pyridoxine a me ka magnesium i ka hoʻohana ākea, i loaʻa nā waiwai maikaʻi o kahi huaora, nā pūpū momona me kahi mineral waiwai a loaʻa kahi hopena anticonvulsant pono.

He maikaʻi maikaʻi ko Pyridoxine me nā huaora āpau a me nā mea he nui a me nā kumuwaiwai. No laila, ʻike pinepine ʻia ia i nā mea hoʻohui like ʻole a me nā multivitamin complex blends. I nā haʻuki, hoʻohana nui ʻia kahi monoproduct i ke ʻano o nā papa e uku no kāna hemahema. No nā injection intramuscular, hoʻohana ʻia ka pyridoxine hydrochloride, i loaʻa ma ke ʻano he hopena ma nā ampoules. He lāʻau lapaʻau ia a hoʻopaʻa inoa ʻia i ke keʻena radar (kāinoa inoa o nā lāʻau o Lūkia).

Kūpono ʻole kēia mau huahana. ʻO ke kumukūʻai o kahi pūʻulu 50 papa o 10 mg i kēlā me kēia pae mai 22 a 52 rubles, 10 pcs. ampoules o ka hopena no ke kūʻai ʻana i ke kumu kūʻai mai 20 a 25 rubles.

Hoʻopili pū ʻia kēlā me kēia lāʻau me nā ʻōkuhi no ka hoʻohana ʻana, pono e mālama ʻia nā koina no ka pale ʻana i nā hopena maikaʻi ʻole. Inā loaʻa iā ʻoe nā pilikia olakino, a laila pono ʻoe e lawe i ka lāʻau ma hope o ke kūkā ʻana i kāu kauka. Hoʻoholo ʻia nā hana o ka hana a me nā lāʻau ʻana no ka poʻe haʻuki e ke kaʻi a me ka mea lapaʻau haʻuki.

Toxicity

Kumuhana i ka helu ʻai, ʻaʻohe hopena maikaʻi ʻole o ka pyridoxine i ke kino. ʻO ka hoʻonui ʻia o nā hana i kēlā me kēia lā (mai 2 a 10 g) hiki ke hana i ka hopohopo a me nā haunaele hiamoe.

E nānā i ka wikiō: Vitamin B6, leukemias deadly addiction (Nowemapa 2024).