.wpb_animate_when_almost_visible { opacity: 1; }
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Ka Papa Kuhikuhie
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
Pāʻani Delta

Pehea e koho ai i nā kāmaʻa holo

'O ka manawa pinepine, ma hope o ke kūʻaiʻana i kahi sneaker'ē aʻe, i ka wā o ka holo mua loa,' ōpala ka kāmaʻa i kēlā mau kāhea i nā wāwae e holo a lilo i mea maʻalahi wale. A ʻo ka mea hoihoi loa ka hiki ʻole ke koho i nā sneakers e māʻona koke i nā pono a pau o ka mea holo, pololei kekahi ʻano kipi honua e kūʻē i nā mea holo.

Eia naʻe, ʻaʻole pololei kēia. Ināʻikeʻoe i kekahi mau rula laulā i ke kohoʻana i nā kāmaʻa no ka holoʻana, a laila hiki iāʻoe ke maʻalahi aʻaʻole no ka nui o ke kālā e kūʻai aku i nā sneakers maikaʻi loaʻaʻole e "pepehi" i kou mau wāwae, akā paipai i ke kūʻokoʻa o ka neʻe.

E noʻonoʻo i nā lula maʻamau i ke kohoʻana i nā kāmaʻa no ka holo

He māmā nā kāmaʻa holo

Ke hilinaʻi nei inā he hoʻoilo i waho a i ʻole ke kauwela, ʻokoʻa ke kaumaha o nā kāmaʻa, no laila e like me ka hoʻoilo ʻoi aku ka maikaʻi e lawe i nā sneakers paʻa, a me nā sneakers me kahi ʻupena i ke kauwela. Eia nō naʻe, ʻoi aku ka māmā o nā sneakers hoʻoilo.

No ke kauwela, nā sneakers, ʻo kēlā me kēia kaupaona o 200 gram, ke kūpono. A no ka hoʻoilo 250 gram. ʻO ka mea nui e hoʻomaopopo i ka wāwae i kēia hihia ke hoʻokani nei i kahi "poʻohiwi". A hiki i ka hoʻonui 'ana he 50-gram i ke kaupaona o nā kāmaʻa ma kahi mamao loa hiki ke hoʻololi i ka hopena. Hana ke kānāwai o ke kālaikū ma aneʻi, ma muli o ka lōʻihi o ka poʻohiwi o ka ikaika, e hoʻohana ʻia ka ikaika kūʻē. I nā huaʻōlelo ʻē aʻe, ʻaʻole ʻoe e ʻike i ka 50 gram i hoʻopaʻa ʻia i ke kāʻei. Akā ʻo ka 50 gram ma ka wēlau o ka wāwae, e like me ka poʻohiwi lōʻihi, e ʻike nui ʻia.

Inā he mau hiʻohiʻona o ke kāmaʻa, a laila hiki ke ʻike ʻia ke kaupaona o ka sneaker ma laila. Inā hōʻike ʻia ke kumukūʻai, a laila hoʻoholo i ke kaumaha ma ka lawe ʻana i ka sneaker i kou lima. E maʻalahi ke koho inā kaumaha ke kāmaʻa a ʻaʻole paha. ʻAʻohe hiki ke ʻike ʻia ka 200 gram i ka lima. Akā 300 ua manaʻo ikaika loa ʻia.

ʻO nā kāmaʻa holo e pono ke loaʻa ka pale maikaʻi

ʻAʻole kēia manaʻo he pono ʻoe i nā kāmaʻa kūikawā me kahi ʻūlili. 'O ka mānoanoa ka outsole o kou kāmaʻa holo. 'Aʻole like me nā sneakers, nā mea nāwaliwali loa no ka holoʻana, he maʻa maʻamau ka mānoanoa a me ka palupalu o nā sneakers. Hoʻohui, i waenakonu o ka kāmaʻa, makemake ʻia aia kahi notch liʻiliʻi, e hāʻawi ana i nā pale hou aʻe a pale i nā wāwae pālahalaha. A no ka poʻe i loaʻa iā ia, hoʻemi ia i ka likelike o ka hoʻomohala ʻana iā ia.

I kēia mau lā, ua kaulana nā sneakers me nā kapua kūwaho like ʻole. ʻO nā pā Cushioning, nā mea hoʻopili haʻalulu kūikawā i kūkulu ʻia i loko o ka poho o nā kāmaʻa, nā mea hoʻokomo aniani moakaka i ka wahi o ka kuʻekuʻe.

Hāʻawi kēia mau mea āpau i ka hapa nui i kahi hoʻonui i ka nui sneaker, a ʻaʻohe waiwai o ka holo ʻana. Haʻule pinepine kēia mau sneakers hou loa ma hope o kekahi mau holo, aʻaʻole paha e holo iki kā lākou pūnaewele cushioning āpau, a iʻole e hōʻoki i ka hana ma hope o kekahi manawa. No laila ʻaʻole pono e hana hou i ka huila a he mea kūpono ke kūʻai ʻana i kahi ʻano sneaker maʻamau me kahi palupalu maikaʻi, māmā a mānoanoa hoʻi.

Kūʻai ʻoe i nā kāmaʻa holo ma nā hale kūʻai kūikawā.

Inā hiki ke kūʻai ʻia i nā kāmaʻa maʻamau i kēlā me kēia hale kūʻai, inā ʻoluʻolu wale lākou, a laila aʻoaʻo e kūʻai i nā kāmaʻa holo i nā hale kūʻai kūikawā.

I loko o kēia mau hale kūʻai he mau pale holoʻokoʻa kāmaʻa i hoʻolālā wale ʻia no ka holo ʻana. A ʻaʻole kēia he manaʻo e hoʻonui ʻia ke kumukūʻai. Hiki ke kūʻai aku, ʻoiai i ka wā o ka pilikia, nā kāmaʻa holo maikaʻi no ke kauwela e holo nei no 800 rubles, a no ka hoʻoilo no nā rubles 1200. ʻOiaʻiʻo, ʻaʻohe o lākou ikaika, akā he hōʻoluʻolu, māmā a me kahi wāwae kūpikipikiʻi maikaʻi.

Inā ʻaʻohe ou hale kūʻai kūikawā me nā kāmaʻa holo ma ke kūlanakauhale. No laila, e nānā i nā sneakers i kekahi hale kūʻai ʻē aʻe, ʻo ka mea nui i loaʻa iā lākou nā ʻano i wehewehe ʻia ma luna. A inā kūʻai mai ʻoe i nā sneakers maʻamau, mai alualu i ke kumukūʻai. He mea kūpono ke uku nui ʻana i nā kāmaʻa ke kūʻai aku ʻoe i nā sneakers i kahi hale kūʻai kuni o ka nike like. Ināʻole, ʻaʻole kaulike ke kumukūʻai i ka maikaʻi a me ka maʻalahi.

A i loko o ka ʻatikala: ʻokoʻa ke kumu kūʻai o nā kāmaʻa holo ʻokoʻa mai nā mea nike, hiki iā 'oukou ke heluhelu hou aʻe e pili ana inā he mea pono ke lilo i ke kālā nui ma luna o nā sneakers kuni. A i ʻole hiki iā ʻoe ke kūʻai i nā mea Kina makepono.

I mea e hoʻomaikaʻi ai i kāu mau hopena holo, pono ʻoe e ʻike i ke kumu o ka holo mua ʻana. No laila, ʻoi loa no ʻoe, ua hana wau i kahi papa aʻo wikiō, e kiaʻi ana i ka mea e hōʻoia ʻia ai e hoʻomaikaʻi i kāu mau hopena holo a aʻo e wehe i kāu hiki holoʻokoʻa. No nā mea heluhelu o kaʻu blog "Holo, Ola, Nani" manuahi ke aʻo wikiō wikiō. No ka loaʻa ʻana iā lākou, pono ʻoe e kau inoa i ka nūhou ma ke kaomi ʻana i ka loulou. Hūnā huna... Ma ke kālele ʻana i kēia mau haʻawina, hoʻomaikaʻi kaʻu mau haumāna i kā lākou hopena holo e 15-20 pakeneka me ka hoʻomaʻamaʻa ʻole, inā ʻaʻole lākou i ʻike e pili ana i kēia mau lula ma mua.

E nānā i ka wikiō: Artificial Intelligence and the Respect for Human Life Japan June 2019 (Mei 2025).

Previous 'Atikala

Olimp Taurine - Nānā Hou

Next 'Atikala

Nā lula no ka hana ʻana ma kahi wīwī ma ka home

Related 'Atikala

ʻO VPLab Absolute Joint - ʻO ka Overview Overview Overview

ʻO VPLab Absolute Joint - ʻO ka Overview Overview Overview

2020
Watermelon hapalua marathon 2016. Hōʻike mai ka manaʻo o ka mea hoʻonohonoho

Watermelon hapalua marathon 2016. Hōʻike mai ka manaʻo o ka mea hoʻonohonoho

2017
ʻO ka lā mua o ka hoʻomākaukau no ka marathon a me ka hapalua marathon

ʻO ka lā mua o ka hoʻomākaukau no ka marathon a me ka hapalua marathon

2020
10 km holo

10 km holo

2020
Universal Nutr Jointment OS - Hoʻohui Hoʻohui Hui

Universal Nutr Jointment OS - Hoʻohui Hoʻohui Hui

2020
Pehea e hoʻopili ai i ka wai wai hou i ka kino o nā mea haʻuki: pono ka wai inu wai i nā ipo hoʻoikaika kino?

Pehea e hoʻopili ai i ka wai wai hou i ka kino o nā mea haʻuki: pono ka wai inu wai i nā ipo hoʻoikaika kino?

2020

Waiho I Kou ManaʻO HoʻOpuka


Mea Pauku
ʻO nā huki kihi (L-pull-ups)

ʻO nā huki kihi (L-pull-ups)

2020
Hāpai a me CrossFit

Hāpai a me CrossFit

2020
Treadmill Torneo Linia T-203 - nā loiloi, nā kikoʻī, nā hiʻohiʻona

Treadmill Torneo Linia T-203 - nā loiloi, nā kikoʻī, nā hiʻohiʻona

2020

Popular WaeʻAno

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

About Makou

Pāʻani Delta

Share Me Kou Mau Hoaaloha

Copyright 2025 \ Pāʻani Delta

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

© 2025 https://deltaclassic4literacy.org - Pāʻani Delta