Ua loaʻa ʻo Pantothenic acid (B5) ma ke ʻano he ʻelima o kāna hui o nā wikamina, no laila ke ʻano o ka helu ma kona inoa. Mai ka ʻōlelo Helene "pantothen" i unuhi ʻia ma nā wahi āpau, ma nā wahi āpau. ʻOiaʻiʻo, aia ka wikamina B5 ma kahi o nā wahi āpau o ke kino, kahi coenzyme A.
Pili pū ka waikawa Pantothenic i ka metabolism o nā huaʻale, nā momona a me nā protein. Ma lalo o kāna mana, hiki ke synthesi o hemoglobin, kolesterol, ACh, histamine.
Kānāwai
ʻO ka waiwai nui o ka wikamina B5 ke komo ʻana i loko o ka ʻaneʻane o nā kaʻina hana metabolic e pono ai no ka hana maʻamau o ke kino. Mahalo iā ia, synthesize ʻia nā glucocorticoids i ka adrenal cortex, ka mea e hoʻomaikaʻi ai i ka hana o ka ʻōnaehana cardiovascular, hoʻoikaika i ka ʻōnaehana musculoskeletal a me ka ʻōnaehana hopohopo, e paipai ana i ka synthesist o nā neurotransmitters.
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Pale ka pantothenic acid i ka hoʻokumu ʻia ʻana o nā waihona momona, ʻoiai ke komo nui nei i ka haki ʻana o nā waikawa momona a hoʻololi iā lākou i ka ikehu. Hoʻopili pū ʻia ia i ka hana ʻana o nā mea ʻohola e kōkua i ka ʻōnaehana pale o ke kino e hakakā i nā maʻi a me nā bacteria.
Hoʻomaʻalohi ʻo Vitamin B5 i ke ʻano o ka loli o ka ʻili e pili ana i ka makahiki, hoʻemi i ka helu o nā wrinkle, a hoʻomaikaʻi pū i ka maikaʻi o ka lauoho, hoʻonui i kona ulu a hoʻomaikaʻi i ke ʻano o nā kui.
Nā pono pono ʻē aʻe o ka waikawa:
- normalization o ka puʻe;
- hoʻomaikaʻi i ka ʻōpū;
- ka mālama i nā pae kō kō;
- ka hoʻoikaika ʻana i nā neurons;
- synthesite o nā hormones moe kolohe;
- komo i ka hana ʻana o endorphins.
Kumuwaiwai
I ke kino, hiki i ka wikamina B5 ke hana kūʻokoʻa i nā ʻōpū. Akā hoʻonui ka ikaika o kāna ʻai me ka makahiki, a me ka hoʻomaʻamaʻa haʻuki maʻamau. Hiki iā ʻoe ke kiʻi me ka meaʻai (kanu a kumu holoholona paha). ʻO ka mahele lāʻau o kēlā me kēia lā ʻo 5 mg.
Loaʻa ka ʻike kiʻekiʻe loa o ka waikawa pantothenic i kēia mau meaʻai:
| Nā huahana | Loaʻa i ka 100 g ka wikamina i ka mg | % waiwai lā |
| Hīpī pipi | 6,9 | 137 |
| ʻO Soy | 6,8 | 135 |
| Nā hua Sunflower | 6,7 | 133 |
| Mele | 3,5 | 70 |
| ʻO Buckwheat | 2,6 | 52 |
| Pihi | 1,7 | 34 |
| ʻO ka iʻa o ka ʻohana salemona | 1,6 | 33 |
| Huamoa | 1.0 | 20 |
| ʻApokila | 1,0 | 20 |
| Pālū paila | 1,0 | 20 |
| ʻAha | 1,0 | 20 |
| Lentila (paila) | 0,9 | 17 |
| Veal | 0,8 | 16 |
| ʻO nā ʻōmato hoʻomaloʻo ʻia | 0,7 | 15 |
| Broccoli | 0,7 | 13 |
| Yoghurt kūlohelohe | 0,4 | 8 |
ʻAʻole hiki ke hana ʻia kahi overdose o ka wikamina, no ka mea he maʻalahi ke hoʻoheheʻe ʻia i ka wai, a lawe ʻia ka mea i waho o ke kino me ka ʻole o ka hōʻiliʻili ʻana i nā hunaola.
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Hemahema B5
No nā mea pāʻani, a no nā poʻe ʻelemākule, kahi hemahema o nā huaora B, me ka wikamina B5. Hōʻike kēia iā ia iho i nā hōʻailona aʻe:
- luhi mau loa;
- hoʻonui i ka huhū makaʻu;
- nā maʻi hiamoe;
- hormonal disbalance;
- nā pilikia o ka ʻili;
- nā kui kui a me ka lauoho;
- hoʻohaunaele o ka digestive tract.
Nā hana
| Kamaliʻi | |
| a i 3 mau mahina | 1 mg |
| 4-6 mahina | 1,5 mg |
| 7-12 mahina | 2 mg |
| 1-3 makahiki | 2.5 mg |
| a i 7 mau makahiki | 3 mg |
| 11-14 mau makahiki | 3.5 mg |
| 14-18 makahiki | 4-5 mg |
| Nā mākua | |
| mai 18 mau makahiki | 5 mg |
| Nā wahine hāpai | 6 mg |
| Makuahine hānai | 7 mg |
E hoʻopihapiha i ka koi o kēlā me kēia lā o ke kanaka maʻamau, ua lawa kēlā mau huahana mai ka papa i luna e kū nei i ka papaʻai o kēlā me kēia lā. Paipai ʻia ka ʻai ʻana o nā mea hoʻopihapiha no ka poʻe pili i ko lākou ola me ka ʻoihana hoʻoikaika kino, a me nā haʻuki maʻamau.
Ka launa pū me nā mea ʻē aʻe
Hoʻonui ka B5 i ka hana o nā mea hana i kuhikuhi ʻia no ka poʻe me ka maʻi Alzheimer. No laila, hiki ke hoʻokipa ʻia ma lalo o ka nānā ʻana a ke kauka.
ʻAʻole ia e koi ʻia e lawe i ka waikawa pantothenic me nā lāʻauʻalopero, hoʻemi ia i ko lākou hiki ke komo, hoʻemi i ka hopena.
Hoʻohui maikaʻi ʻia me B9 a me potassium, ʻo kēia mau wikamina e hoʻoikaika pū kekahi i nā hopena maikaʻi o kekahi.
Hāʻawi ka wai ʻona, caffeine a me diuretics i ka excretion o ka wikamina mai ke kino, no laila ʻaʻole ʻoe e hoʻomāinoino iā lākou.
Ka waiwai no nā mea haʻuki
No ka poʻe e hoʻomaʻamaʻa mau i ka hale haʻuki, ʻo ka excretion o nā meaola mai ke kino he ʻano, no laila lākou, e like me ka mea ʻē aʻe, pono i nā kumu hou o nā wikamina a me nā minelala.
Pili ka Vitamin B5 i ka ikehu metabolism, no laila kona hoʻohana ʻana e ʻae iā ʻoe e hoʻonui i ke kēkelē o ke ahonui a hāʻawi iā ʻoe iho i ke koʻikoʻi koʻikoʻi. Kōkua ia i ka hōʻemi ʻana i ka hana ʻana o ka waikawa lactic i nā olonā o ka mākala, kahi e hāʻawi ai i ka ʻehaʻeha o ka mākala i ʻike ʻia e nā poʻe haʻuki āpau ma hope o ka hoʻoikaika kino.
Hoʻoulu ka pantothenic acid i ka synthes synthesist, ka mea e kōkua i ke kūkulu ʻana i nā mākala, hoʻoikaika i nā mākala a e ʻoi aku ko lākou koʻikoʻi. Mahalo i kāna hana, hoʻonui ʻia ka lawe ʻana o nā impulses nerve, kahi e hiki ai ke hoʻonui i ka helu pane, a he mea nui ia i nā haʻuki he nui, a e hoʻoliʻiliʻi hoʻi i ke kēkelē o ka hopohopo i nā hoʻokūkū.
ʻO nā mea hoʻohui 10 Vitamin B5 kiʻekiʻe loa
| Inoa | Mea hana | Concentration, helu o nā pākaukau | Kumukūʻai, rubles | Pahu paʻi kiʻi |
| Pantothenic acid, wikamina B-5 | Nā Naturals Kumu | 100 mg, 250 | 2400 | |
| 250 mg, 250 | 3500 | |||
| ʻAkika pantothenic | Hoʻohui Kūlohelohe | 1000 mg, 60 | 3400 | |
| ʻAkika pantothenic | Ka nohona ʻāina | 1000 mg, 60 | 2400 | |
| Kumuhana V VM-75 | Solgar | 75 mg, 90 | 1700 | |
| ʻO nā wikamina wale nō | 50 mg, 90 | 2600 | ||
| Pantovigar | MerzPharma | 60 mg, 90 | 1700 |  |
| Kūpono ʻia | ʻO Teva | 50 mg, 90 | 1200 |  |
| ʻO Perfectil | Nā Vitabiotics | 40 mg, 30 | 1250 | |
| Opti-kāne | Kaʻai kūpono maikaʻi loa | 25 mg, 90 | 1100 |
