Mīkini Cranberry - kahi meaʻai maʻalahi me kahi kiʻi, pehea e kuke ai no kaʻiʻo * ʻO Crossfit

Cranberry pala - 1 kg
ʻAlani (pala nui) - 1 pc.
Kinamona - 2 lāʻau
ʻO kō kō - 250 g

Nā polokina 0.7 g
Momona 0,1 g
Kalepona 16.6 g

ʻO kahi meaʻai maʻalahi e hoʻomākaukau ai i kēlā me kēia lā no ka meaʻai cranberry i kūpono no nā ʻano meaʻai i hōʻike ʻia ma lalo.

Nā lawelawe i kēlā me kēia ipu: 1.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka meaʻai Cranberry kahi mea ʻono maikaʻi i kaʻiʻo a me nā moa e like me ka puaʻa, ka pelehū, ka puaʻa a me ka pipi paha. ʻO nā mea ʻono ʻono a ʻono hoʻi me ka hoihoi e ʻokoʻa i ka ʻono o ka ʻiʻo, e hoʻonani hou a me ke kumu. ʻAʻole paʻakikī ka hoʻomākaukau ʻana i kahi pā ma ka home, ʻo ka mea nui e ukali i nā ʻōlelo aʻoaʻo mai ke kiʻi kiʻi ʻanuʻu mai kēlā me kēia ʻāpana i hōʻike ʻia ma lalo nei.

Hiki ke hana ʻia i ka ʻalani Cranberry-ʻalani ma ke ʻano he topping dessert, no ka mea, hui pono i nā ʻono momona o ke kō kō a me ka ʻalani me ka ʻawaʻawa o ka zest a me ka cranberry. No ka kuke ʻana, pono ʻoe i kahi juicer, grater, stewpan, nā mea hana i helu ʻia a pau a me ka hapalua hola o ka manawa manuahi.

KaʻAnuʻu 1

ʻO ka hana mua e hoʻomākaukau i ka nui kūpono o ka wai ʻalani. Lawe i kahi hua, holoi pono ma lalo o ka wai holo. Inā he mau mea ʻino ma ka peel, a laila ʻokiʻoki ia. Eʻokiʻoki i ka huahana i ka hapalua a kaomi i ka wai ma o ka juicer, inā ʻaʻole, hiki iā ʻoe ke kaomi i ka wai me kou mau lima. E hoʻohana ana i ka ʻaoʻao papakū o ka grater, e ʻānai i ka zest o ka hapa ʻalani, akā ʻaʻole e ʻānai nui a paʻa i ka ʻāpana keʻokeʻo, ʻoiai e ʻono ka ʻono me ia.

KaʻAnuʻu 2

E hoʻomākaukau i kāu mau cranberry. E holoi holoi i ka huahana ma lalo o ka wai e holo ana a ʻoki (a weluwelu paha) i nā huelo a pau mai ke kumu o nā hua. E lawe i kahi ipu hohonu a ninini i nā cranberry i loko ona, e hoʻomoʻi i ka zest grated a me ka wai ʻalani ʻomi.

KaʻAnuʻu 3

E ana i ka nui o ke kō kō (e hiki iā ʻoe ke hoʻohui i ke kō maʻamau, akā e hoʻonui ʻia ka nui o ka calorie o ka meaʻai), e hoʻohui i nā mea hana ʻē aʻe a kāwili. E kau i ʻelua mau lāʻau cinnamon holoʻokoʻa i loko o ka ipu hao (no laila ma hope e maʻalahi ke kiʻi iā lākou, a i ʻole e ʻala ke ʻala o nā cranberry a me nā ʻalani me ka ʻala).

KaʻAnuʻu 4

E kau i ka ipu hao ma ke kapuahi ma kahi o ka wela waena, e hoʻolapalapa, e hoʻonāukiuki i kekahi manawa. A laila e hoʻēmi i ka wela i haʻahaʻa a kuke a hiki i ka palu ʻana o nā hua a palupalu maʻalahi (akā ʻaʻole ma lalo o 10 mau minuke ma hope o ka paila ʻana. E hoʻoulu mau i ka mea ʻono, a pili ʻole ia i lalo a hoʻomaka i ke ahi.

I mea e mānoanoa ai ke kohu, pono ʻoe e hoʻonui i ka manawa kuke i 20 mau minuke, a i ʻole inā ua lawa ka 10-15.

KaʻAnuʻu 5

Lawe i nā lāʻau hinamona, kāwili maikaʻi i ka nī a e kū, uhi ʻia, no 5-10 mau minuke. A laila hiki iā ʻoe ke hoʻolilo iā ia i kahi ipu kūpono no ka mālama wā lōʻihi (i nā manawa a pau me ke poʻi, inā ʻaʻole e ʻino). I loko o ka pahu hau, hiki ke mālama ʻia kēia kuke a hiki i 5 mau lā.

KaʻAnuʻu 6

ʻO kahi mea ʻono, mea ʻono cranberry momona no ka ʻiʻo, kuke ʻia i ka home me ka hoʻohui o ka ʻalani e like me kahi papa kiʻi kiʻi maʻalahi i kēlā me kēia lā. Hiki ke lawelawe ʻia i ka wela a i ʻole ke anuanu. Hele maikaʻi ia me nā kīʻaha, akā ʻoi aku ka maikaʻi o nā mea āpau i ka ʻono o ka ʻāpala a me ka pipi. Nanea i kāu pāʻina!